HSP SOS

Should we embrace our quirks and be ourselves, or should we try a little harder to "fit in" with everyone else? For a highly sensitive person, this dilemma is the daily struggle. Most of the time we find ourselves apologizing for who we are, and it can leave us feeling a bit alienated and lonely. Sometimes, however, it's fun to just shine the spotlight on what makes us different in order to connect with other highly sensitive people. In this special 40th episode of HSP SOS, Michelle and The Captain dive deep into some of their own very highly sensitive problems, and remind you to check out previous episodes to further explore the personal challenges, as well as the gifts of being a passionate, feeling person. Hopefully listening to this helps you realize that you are not alone, and you do have a highly sensitive tribe that gets you when it feels like you are going through this on your own. ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ----- Hashtags #HSP #HighlySensitivePerson #introvert #extrovert #ElaineAron #SelfHelp #INFJ #sensitivity Key Words HSP, Highly Sensitive Person, introvert, extrovert, Elaine Aron, Self Help, INFJ, sensitivity

Are you afraid of making a wrong decision?  Do you feel like you often overthink choices?  On this episode of HSP SOS, Michelle and The Captain discuss something called analysis paralysis.  They explain how many highly sensitive persons find it challenging to commit to a plan of action, and how choice overload can be overwhelming for HSPs.  They share their own decision making troubles, as well as provide some tips on how to take action when it comes to making everyday decisions.   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! -----   Hashtags #HSP #HighlySensitivePerson #AnalysisParalysis #OverThinking #DecisionMaking #Choices #ElaineAron #Relationships #SelfHelp #MentalHealth   Key Words HSP, Highly Sensitive Person, Analysis Paralysis, Over Thinking, Decision Making, Choices, Elaine Aron, Relationships, Self Help, Mental Health

No one escapes getting older, but how does aging impact HSPs differently than non-HSPs?  Michelle and The Captain share Dr. Elaine Aron's view on why highly sensitive persons are more in-tune with the aging process, as well as discuss their own perspectives on aging.     Resources:  "HSPs and The Accumulation of Birthdays" Dr. Elaine Aron http://www.hsperson.com/pages/2Nov07.htm   "3 Tips on Combating Ageism From and Anti-Aging Activist"  http://www.huffingtonpost.com/john-tarnoff/combating-ageism_b_6420470.html   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   -----   Key Words: HSP, HighlySensitivePerson, Aging, AntiAging, Ageism, INFJ, Existentialist, Existentialism   Hashtags: #HSP #HighlySensitivePerson #Aging #AntiAging #Ageism #INFJ #Existentialist #Existentialism

Addiction is not an easy topic to talk about, but it is an important one. On this episode, Michelle Lynn and The Captain start a conversation about the possible connection between sensitivity and addiction, as well as explore why addiction is a highly sensitive persons topic.  If you have struggled with addiction, or someone you know has struggled with addiction, please take a moment to be a part of this important discussion.  It's not about judging or educating.  It's just about taking the time to pause and reflect on the role addiction plays in our lives and why our current approach to helping people with addiction doesn't always work. ----- ----- Resources- Clean:  Overcoming Addiction and Ending America's Greatest Tragedy https://www.amazon.com/Clean-Overcoming-Addiction-Americas-Greatest/dp/0544112326   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   ----- Hash Tags- #HSP #HighlySensitivePerson #HSPSOS #Addiction #Alcoholism #DrugTreatment #CLEAN #BeautifulBoy    Key Words- HSP, Highly Sensitive Person, HSP SOS, Addiction, Alcoholism, Drug Treatment, Clean, Beautiful Boy

Are you an extremely passionate person?  Do you go "all in" on the projects, activities, and topics that interest you?  On this episode of HSP SOS, Michelle and The Captain discuss how highly sensitive people demonstrate an intense passion for their interests and talk about how this truly is an amazing gift.  They also dive into what happens when a passion starts to become an obsession, as well as share some helpful tips on how HSPs can pursue their passion without it leading to problems.  ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ----   Hash Tags #HighlySensitivePerson #ElaineAron #HSP #INFJ #Passion #SelfHelp #SelfEsteem #Creativity #HSPSOS #Obsessed #Obsession   Key Words Highly Sensitive Person, Elaine Aron, HSP, INFJ, Passion, Self Help, Self Esteem, Creativity, Obsessed, Obsession

Are you feeling hormonal?  As a highly sensitive person, that's the last thing you want to be accused of, but is it possible that HSPs are more sensitive to hormonal changes in their bodies than non-HSPs?  On this episode of HSP SOS, Michelle and The Captain discuss how hormones might impact HSPs at different stages of their lives, and this isn't just a conversation for the ladies.  The highly sensitive men out there might be surprised by the discussion of male hormone cycles and something called Irritable Male Syndrome.  If you've ever wondered if you were more sensitive to the hormonal changes in your body than others, then you won't want to miss this awkward and informational episode! ----- Resources   Male Hormone Questionnaire  http://hormonehealthandweightloss.com/bhrt/bhrt-for-men/hormone-test-for-men/ Female Hormone Questionnaire http://hormonehealthandweightloss.com/bhrt/bhrt-for-women/hormone-test-for-women/ How Female Hormonal Changes Can Contribute to Anxiety and Panic Attacks http://www.articlesbase.com/stress-management-articles/how-female-hormonal-changes-can-contribute-to-anxiety-and-panic-attacks-80950.html/ Irritable Male Syndrom http://mynorthwest.com/380882/irritable-male-syndrome/ 10 Ways to Balance Hormones Naturally https://draxe.com/10-ways-balance-hormones-naturally/ ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Keywords  HSP, Highly Sensitive Person, INFJ, Anxiety, Highly Sensitive Male, Hormones, Hormonal Balance, Elaine Aron, Jed Diamond, Irritable Male Syndrome, IMS, Menopause, HSP SOS, Stages of Life HashTags  #HSP #HighlySensitivePerson #INFJ #Anxiety #HighlySensitiveMale #Hormones #HormonalBalance #ElaineAron #JedDiamond #IrritableMaleSyndrome #IMS #Menopause #HSPSOS #StagesofLife

Are you in control of your emotions, or are your emotions in control of you?  On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. Listen in as these two talk about the consequences of allowing oneself to get emotionally out of balance, and hear ten ways that HSPs can start better regulating their emotions to truly honor their sensitivity as a gift instead of a curse. ---- Resources Dr. Elaine Aron on Emotional Regulation http://hsperson.com/emotional-regulation-and-hsps/   Psychology Today's Emotional Regulation Strategies for Adults https://www.psychologytoday.com/blog/in-practice/201304/10-essential-emotion-regulation-skills-adults   ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Hash Tags #HSP #HighlySensitivePerson #ElaineAron #EmotionalRegulation #MentalHealth #SelfImprovement #EmotionalBalance #EmotionalIntelligence #Mood #Anxiety #Depression #INFJ #ENFP #HSPSOS   Key Words HSP, Highly Sensitive Person, Elaine Aron, Emotional Regulation, Mental Health, Self Improvement, Emotional Balance, Mood, Anxiety, Depression, Emotional Intelligence, INFJ, ENFP, HSP SOS

Are you really hard on yourself?  Do you battle constant self doubt?  In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive people often struggle with low self-esteem more so than non-HSPs. In this episode of HSP SOS, Michelle and The Captain discuss low self-esteem attacks, why HSPs suffer from LSE more than others, as well as highlight the work of Dr. Marilyn J. Sorensen, a leading expert in the area of low self-esteem. They share their results from Sorensen's low self-esteem assessment, and even provide some quick tips on how HSPs can begin to boost feelings of self worth. ---- Resources Breaking the Chains of Low Self-Esteem by Marilyn J. Sorensen PhD. http://www.getesteem.com/books-and-toolkit.html   Link to Sorensen's Low Self-Esteem Assessment http://www.getesteem.com/Files/Sorensen_Self-Esteem_Test.pdf   The Undervalued Self by Dr. Elaine Aron http://hsperson.com/books/the-undervalued-self/   5 Ways Highly Sensitive People Can Boost Their Self-Esteem by Introvert Dear http://introvertdear.com/2016/05/30/5-ways-highly-sensitive-people-can-boost-self-esteem/   The Representation Project (The Mask We Live In & Miss Representation Advocate Links) http://therepresentationproject.org/   The Resurrection of Jake the Snake Documentary http://www.jakethesnakemovie.com/   ------- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   Keywords:  Elaine Aron, Marilyn Sorensen, Low Self-Esteem, Highly Sensitive Person, HSP, INFJ, ENFP, Undervalued Self, LSE, Introvert, Self-Improvement, Relationships, Unmasked, Miss Representation, Build Confidence, Jake the Snake, DDP, The Good Men Project, depression   HashTags: #ElaineAron #MarilynSorensen #LowSelf-Esteem #HighlySensitivePerson #HSP #INFJ #ENFP #UndervaluedSelf #LSE #Introvert #Self-Improvement #Relationships #Unmasked #MissRepresentation  #BuildConfidence #JaketheSnake #DDP #TheGoodMenProject #depression

Is it really better to be in a relationship with another highly sensitive person?  Does doubling the sensitivity double the love?  On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's research on the benefits and pitfalls of two HSPs being in a relationship together.  Some useful tips for couples trying to maintain a happy and healthy relationship. ---- Resources 53 Questions to Ask That Will Change Your Relationship http://www.lifehack.org/articles/communication/53-questions-ask-that-will-change-your-relationship.html   The Highly Sensitive Person in Love by Dr. Elaine Aron http://hsperson.com/books/the-highly-sensitive-person-in-love/   ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   Hashtags: #HighlySensitivePerson #HSP #ElaineAron #Relationships #dating #INFJ #ENFP #Introvert #Extrovert #HighlySensitivePersonsinLove #HSPSOS   Keywords: Highly Sensitive Person, HSP, Elaine Aron, Relationships, dating, INFJ, ENFP, Introvert, Extrovert, Highly Sensitive Persons in Love, HSP SOS

Have you ever been called a perfectionist? Do you worry endlessly about getting things right? In this episode of HSP SOS, Michelle and the Captain talk about why highly sensitive people have a tendency to exhibit traits of perfectionism. They also discuss healthy types of perfectionism vs. destructive forms and share their personal perspectives on their own perfectionistic qualities. It's possible that you aren't as bad as you believe, or as ridiculous as others have made you feel, in regards to your own brand of perfectionism. ---- Resources -"What Flavor of Perfectionist Are You?  It Matters!" by Dr. Timothy A Pychyl https://www.psychologytoday.com/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters   -"How Other-Oriented Perfectionism Differs from Self-Oriented and Socially Prescribed Perfectionism: Further Findings" by J. Stoeber http://link.springer.com/article/10.1007%2Fs10862-015-9485-y   -"In The Not-Worth-An-Entire-Article Department: Some Thoughts on Perfectionism" by Dr. Elaine Aron http://www.hsperson.com/pages/edAug04.htm   ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ----   Keywords Highly Sensitive Person, HSP, HSP SOS, Elaine Aron, Introvert, ADHD, Perfectionism, gifted, socially prescribed perfectionism, self-oriented perfectionism, other oriented perfectionism, overt perfectionism, covert perfectionism, Anxiety, PTSD   Hashtags #HighlySensitvePerson #HSP #HSPSOS #ElaineAron #Introvert #Perfectionism #Gifted #SociallyPrescribedPerfectionism #SelfOrientedPerfectionism #ADHD #Anxiety #PTSD #OtherOrientedPerfectionism #OvertPerfectionism #CovertPerfectionism 

How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an episode you don't want to miss. -----   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   -----   Keywords: Highly Sensitive Person, Elaine Aron, Susan Caine, PTSD, Trauma, Introvert, Fear, sensorimotor psychotherapy, somatic experiencing, fight, flight, freeze, triggers, INFJ, HSP SOS   Hashtags: #HighlySensitivePerson #ElaineAron #SusanCaine #PTSD #Trauma #Introvert #Fear #SensorimotorPsychotherapy #SomaticExperiencing #FightFlightFreeze #Triggers #INFJ #HSPSOS

Do you often feel alone?  Has the feeling of loneliness become a reoccurring part of your life?  On this episode of HSP SOS, Michelle and The Captain discuss common misconceptions about loneliness, Dr. Elaine Aron's description of feeling alone, the latest research and science behind loneliness, as well as how loneliness can be especially challenging for a highly sensitive person and what can be done about it.  ---- Resources:   "To all the Lonely HSPs" by Michelle Lynn  http://hspsos.com/to-all-the-lonely-hsps/   "This Will Completely Change How You Think About Loneliness" Christie Wilcox https://www.yahoo.com/health/this-will-completely-change-how-you-think-about-113881858902.html   "Downtime, Solitude, Silence, and Loneliness" Dr. Elaine Aron  http://www.hsperson.com/pages/1Nov12.htm -----   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! -----    Hashtags: #HighlySensitivePerson #HSP #ElaineAron #Loneliness #Depression #Anxiety #MentalHealth #Mindfulness #Lonely #INFJ #INFJProblems #Empath #HSPSOS   Keywords: Highly Sensitive Person, HSP, Elaine Aron, Loneliness, Depression, Anxiety, Mental Health, Mindfulness, Lonely, INFJ, INFJ Problems,, Empath, HSP SOS

Making and maintaining meaningful friendships is something that many HSPs worry about.  Do we have enough friends?  Why do people like us initially, but then get turned off by our intensity?  In this episode, Michelle and The Captain tackle tough questions like these, as well as discuss how  introversion, ADD, anxiety, depression, and perception can  factor into the complexity of highly sensitive friendships.  If you have ever struggled as an HSP with making and keeping friends, then you won't want to miss HSP SOS #28! ---- Resources   Articles by Michelle Lynn "I Will Rain on Your Parade" http://hspsos.com/i-will-rain-on-your-parade/   "On Being Nice When You Can" http://hspsos.com/on-being-nice-when-you-can/   Articles from others  "9 Rules for Being Friends with an Introvert" by Jenn Granneman http://introvertdear.com/2015/03/25/9-rules-for-being-friends-with-an-introvert/   "HSP Topics: The Challenges of Friendships" by Peter Messerschmidt http://hubpages.com/health/HSP-Friendship   "The Difference Between Being an Introvert and Just Plain Rude" by Sophia Dembling http://www.huffingtonpost.com/entry/the-difference-between-being-introverted-and-just-plain-rude_us_55f70481e4b077ca094fcf6c ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   -----   Keywords: HSP, Highly Sensitive Person, Elaine Aron, Friendship, Susan Cain, introvert, ADD, anxiety, depression, Quiet The Revolution   Hashtags: #HSP #HighlySensitivePerson #ElaineAron #Friendship #SusuanCain #introvert #ADD #anxiety #depression #QuietTheRevolution

"Some highly sensitive children are fairly difficult–active, emotionally intense, demanding, and persistent–while others are calm, turned inward, and almost too easy to raise except when they are expected to join a group of children they do not know. But outspoken and fussy or reserved and obedient, all HSCs are sensitive to their emotional and physical environment" -Dr. Elaine Aron. If you are a parent of an HSC, or you were an HSC, you are well aware of the gifts and challenges associated with the trait of sensitivity. On this episode of HSP SOS, Michelle and The Captain talk with fellow HSP Melissa Schwartz. Melissa is a coach for parents of highly sensitive children, author, speaker, and co-creator of Leading Edge Parenting, not to mention just an enthusiastic advocate for HSPs internationally. It's HSP SOS #27 Highly Sensitive Children! ----- Website www.leadingedgeparenting.com   Facebook Pages/ Groups fb.com/leadingedgeparenting fb.com/highlysensitivechildren  fb.com/groups/highlysensitivechildren   Authentic Parenting Power by Sandi Schwartz  (Author) & Melissa Schwartz (Contributor) http://www.amazon.com/dp/1492168246 ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Hashtags: #HighlySensitivePersons #HSP #HighlySensitiveChildren #HSC #ElaineAron #Introverts #Parenting Keywords: Highly Sensitive Persons, HSP, Highly Sensitive Children, HSC, Elaine Aron, introverts, parenting

Some HSPs struggle with the feeling that they just aren't enough.  Fear of disappointing others, combined with self-doubt, can convince highly sensitive persons that friends and loved ones would be happier without them around. In this very intimate and personal episode of HSP SOS, Michelle puts The Captain on the spot and forces him to reconsider his own worth.  If you ever find yourself feeling like you are too much, yet at the same time not enough, then please listen. There are many reasons that HSPs struggle the most with the people they love the most, but there are also many things we can do to put our lives and relationships back into perspective. ---- Links to articles "In a Relationship with a Highly Sensitive Person?  Here's What You Need to Know."  http://www.huffingtonpost.com/2015/06/22/highly-sensitive-person-relationship_n_7614832.html   "Can There Be Too Much Romantic Sensitivity" https://www.psychologytoday.com/blog/in-the-name-love/201504/can-there-be-too-much-romantic-sensitivity -----   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Hashtags  #HSP #HighlySenstivePersons #HSPSOS #INFJ #ElaineAron #IntimateRelationships #Relationships #Depression #SelfWorth #SelfEsteem #AmIEnough #SelfDoubt #SelfSabotage   Keywords  HSP, Highly Sensitive Persons, HSP SOS, INFJ, Elaine Aron, Intimate Relationships, Depression, Self Worth, Self Esteem, Am I Enough, Self Doubt, Self Sabotage

What happens when a highly sensitive person gets sick?  Honestly, it's not always pretty, but there are some real reasons why HSPs are more physically and emotionally impacted by the sniffles than non-HSPs.  Michelle and the Captain share tips on how to minimize conflict when the highly sensitive get sick, as well as contemplate why some people seem to share their misery more with others.  ---- Resources: Too Loud, Too Bright, Too Fast, Too Tight by Sharon Heller: http://www.amazon.com/Loud-Bright-Fast-Tight-Overstimulating/dp/0060932929   "When the Highly Sensitive Spouse Gets Sick"  http://growingmarriage.com/when-the-highly-sensitive-spouse-gets-sick/   ---- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Keywords: Highly Sensitive Person, HSP, HSP SOS, Elaine Aron, sickness, sensitivity to sickness    Hashtags #HighlySensitivePerson #HSP #HSPSOS #ElaineAron #sickness #sensitivitytosickness 

How do HSPs react to the media's portrayal of the "perfect" body and body shaming? Is it possible that the highly sensitive are more negatively impacted by perceptions of an ideal body than the non-HSPs?  On this episode, Michelle and the Captain share their struggles with developing a healthy body image, as well as challenge other HSPs to take a more active role in combating the stereotypes, put-downs, and myths perpetuated by society.     ----   Resources:   Dr. Ted Zeff The Strong, Sensitive Boy: http://www.amazon.com/The-Strong-Sensitive-Boy-Zeff/dp/0966074521   Social Issues Research Centre Statistics: http://www.sirc.org/publik/mirror.html   ---- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!     Keywords  body image, stop body shaming, body shaming, HSP, highly sensitive persons, shame, body shame, eating disorders, anorexia, bulemia, over eating, body positive, distorted body image, HSP SOS   Hash Tags  #bodyimage #stopbodyshaming #bodyshaming #HSP #HighlySensitive #shamebodyshame #eatingdisorders #anorexia #bulemia #overeating #bodypositive #distrortedbodyimage #HSPSOS

What do HSPs want for Christmas?  They probably want everyone to just chill-out and relax a little.  On this episode  Michelle shares her personal experiences with something she calls Seasonal Spiraling, and she explains to The Captain how everyone's anxiety around the holidays triggers her own anxiety.  Introverts and HSPs don't hate Christmas.  They just enjoy different aspects of the season than a majority of the population. ----   Link to "Seasonal Spiraling" by Michelle Lynn https://thecaptainspod.wordpress.com/2015/11/22/seasonal-spiraling/   ---- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments,or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!         Hashtags: #HSP #HighlySensitivePerson #ElaineAron #INFJ #introvert #Christmas #Anxiety #Depression #HSPSOS   Keywords: HSP, Highly Sensitive Person, Elaine Aron, INFJ, introvert, Christmas, Anxiety, Depression, HSP SOS

When you feel EVERYTHING, maintaining emotional balance can be a real challenge.  On this episode, Michelle and The Captain talk about the danger of being too fixated on feelings, as well as the moodiness that arrises from "putting a lid on it.".  For HSPs and empaths, dealing with emotions is a bit of an art form.  Traditional self-help strategies aren't always enough.  Sensitive souls often need to go deeper and acknowledge what psychologist Carl Jung calls the shadow self in order to truly establish and maintain emotional balance.   Motivation for HSPs "For When You Forget" by Michelle Lynn http://hspsos.com/for-when-you-forget/   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   Keywords: Highly Sensitive Persons, HSP, empath, Emotional Wellbeing, Emotional Balance, Carl Jung, Shadow, Ego, Psychology, Shadow Psychology, MBTI, INFJ, HSP SOS, Mood, Feelings Hashtags: #HighlySensitive Persons #HSP #empath #EmotionalWellbeing #EmotionalBalance #CarlJung #Shadow #Ego #Psychology #ShadowPsychology #MBTI #INFJ #HSPSOS #Existentialism #Mood #Feelings

Do you feel like you are a poor excuse for a "traditional" woman? Maybe you don't like baby showers, don't want children, and feel less "girly" than other women.  If you are a male, perhaps you don't want to talk about the latest sporting event over beers with the boys, could care less about a man cave, and feel overwhelmed with the pressures put on you to be "the provider" for your family.  It's possible you feel like you are constantly disappointing others when you are just trying to be yourself?  There's a reason for that!  HSP's often have a difficult time understanding and accepting traditional gender stereotypes, and it can be even more confusing when trying to navigate relationships with others.  In this episode of HSP S.O.S, Michelle and The Captain talk about their own struggles with gender roles and how that has impacted their perception of self.  If men are from Mars and women are from Venus, it's quite possible then that HSP's are out of this world! Links:   Article by Michelle Lynn "Those Kind of Women" http://hspsos.com/those-kind-of-women/   Dr. Deborah Tannen's website and publications http://faculty.georgetown.edu/tannend/book_you_just_dont.html   Dr. Elaine Aron's book The Highly Sensitive Person in Love http://hsperson.com/books/the-highly-sensitive-person-in-love/ ----   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Keywords: hsp, highly sensitive person, gender stereotypes, Elaine Aron, Deborah Tannen, gender roles, sexism, gender bias, communication with opposite sex, relationships, HSP SOS, feminism, introvert, introversion, INFJ   Hashtags: #hsp #HighlySensitivePerson #GenderStereotypes #ElaineAron #DeborahTannen #GenderRoles #Sexism #GenderBias #CommunicationWithOppositeSex #relationships #HSPSOS #feminism #introvert #introversion #INFJ  

It feels a lot like drowning, and anytime anyone tries to save you, they just end up sinking too.  Episode #20 of HSP S.O.S. is all about anxiety!  Being highly sensitive with an anxiety disorder can be a challenge, but it's not impossible to be happy. Michelle and the Captain discuss different types of anxiety, personal struggles with PTSD, and tips for coping with the impact anxiety can have on a highly sensitive person's life. TRIGGER WARNING: Contains talk of abuse, sexual violence, and violence towards children. Listen with caution. ---- To watch the video of The Captain taking the anxiety inducing test, click HERE! -------------- Anxiety Disorder Information http://www.medicaldaily.com/pulse/what-it-means-have-anxiety-disorder-and-7-ways-cope-337490   Military and civilian resources for help with PTSD https://safehelpline.org/effects-of-sexual-assault/post-traumatic-stress-disorder ---------------- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! -------- Keywords:   HSP,  Highly Sensitive Persons,  Anxiety,  PTSD, mental health   Hashtags: #HSP #HighlySensitivePersons #Anxiety #PTSD #MentalHealth

On this special edition of HSP S.O.S. Michelle and The Captain discuss their personal sensitivities to Halloween.  Listen in as they share how the changing seasons, abundant sweets, scary movies, holiday memories, haunted houses, and the quest for the perfect costume impact them as HSP's.  Don't be too scared.  It's a Happy Highly Sensitive Halloween! ---- Link to Michelle Lynn's Article 6 Sensitivities for HSPs at Halloween  http://hspsos.com/6-sensitivities-for-hsps-at-halloween/     ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles,and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! Keywords: HSP, Highly Sensitive Persons, Elaine Aron, Introvert, Extrovert, Extravert, INFJ, ENFP, MBTI, Halloween Hashtags: #HSP #HighlySensitivePersons #ElaineAron #Introvert #Extrovert #Extrovert #INFJ #ENFP #MBTI #Halloween

As a highly sensitive person, or empath, it is extremely challenging to ignore, brush off, or forget about our experiences with others.  Failed relationships, uncomfortable situations at work, "bad" decisions, and even passing comments made by strangers can haunt our memories for years.  In this episode, Michelle and the Captain explore their ability to forgive and forget.  They discuss how even if they can forgive someone, there are many reasons why their highly sensitive personalities won't allow them to just let it go.  Michelle shares the latest research on genetic memory, and challenges the Captain to consider if painful memories serve a positive purpose in the present.  It's a whole lot of geekery filled  Feelz on episode #18 of HSP S.O.S. ---- Resources: 8 Reasons Why Letting Go Can Be Extra Hard for an HSP http://thehappysensitive.com/8-reasons-why-letting-go-can-be-extra-hard-for-hsps/   Emory University Research Article http://emorymedicinemagazine.emory.edu/issues/2014/spring/features/the-anatomy-of-fear/ ---- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ----   Keywords: highly sensitive persons, hsp, Elaine Aron, empath, INFJ, interpersonal relationships, forgiveness, self help, emotional well being, memory, genetic memory, collective consciousness Hashtags: #HighlySensitivePersons #HSP #Empath #INFJ #ElaineAron #InterpersonalRelationships #Memory #Forgiveness #SelfHelp #EmotionalWellBeing #GeneticMemory #CollectiveConsciousness  

How was your school experience as a highly sensitive person? While highly sensitive children are often bright, energetic, creative, and empathetic, these positive traits aren't always recognized, or rewarded, in the everyday classroom.  On this episode, Michelle and the Captain travel back to their own school days, and discuss common struggles for Highly Sensitive Children, introverts, and HSS/ HSPs in an educational setting.  With depression, anxiety, and the suicide rate of children and young adults on the rise, a highly sensitive education that acknowledges different personality traits as well as the specific needs of highly sensitive children feels like a priority.  The conversation gets heated, but it addresses a topic that needs serious attention in education. ---- Resources Anxiety and Depression Association of America http://www.adaa.org/living-with-anxiety/children   The Highly Sensitive Child by Elaine Aron http://hsperson.com/books/the-highly-sensitive-child/   "When Schools Overlook Introverts in the Classroom" by Susan Cain http://www.theatlantic.com/education/archive/2015/09/introverts-at-school-overlook/407467/   Happy Sensitive Kids Blog for Parents https://happysensitivekids.wordpress.com/ ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/   Libsyn Podcast Page: http://hspsos.libsyn.com/   ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]   ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Keywords:  highly sensitive child, highly sensitive persons, introverts, social and emotional learning, emotional intelligence, suicide awareness, childhood anxiety, childhood depression, emotion revolution, emotional education   Hashtags: #HighlySensitiveChild #HighlySensitivePersons #Introverts #SocialAndEmotionalLearning #SEL #EmotionalInteligence #SuicideAwareness #ChildhoodAnxiety #ChildhoodDepression #EmotionRevolution #EmotionalEducation

Are you highly sensitive, get overwhelmed easily, but still crave excitement?  If so, you might be a high sensation seeking HSP.  High Sensation Seeking is a lot more than just chasing a thrill, especially when it comes to being a highly sensitive person.  Michelle and The Captain go through Dr. Elaine Aron's High Sensation Seeking Self-Test, and discuss the push and pull of being an HSS/ HSP.  They reference the research of Martin Zuckerman, Dr. Elaine Aron, and Dr. Tracy Cooper, as well as share some of their own high sensation seeking experiences and thoughts.  Listen as Michelle explains how it feels to be an INFJ-T  HSS/ HSP with ADHD, and discover what it means to be "High Sensation Seeking by Association."     ----   Resources: Dr. Elaine Aron's High Sensation Seeking Self-Test 2006 http://www.hsperson.com/pages/HSStest.pdf Dr. Elaine Aron's research on HSS/ HSP's  http://www.hsperson.com/pages/1May06.htm Dr. Tracy Cooper's Website http://www.drtracycooper.com/     ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Key Words= highly sensitive person, HSP, high sensation seeking, HSS, Zuckerman, Elaine Aron, ADHD, INFJ, impulsivity, sensory processing sensitivity, HSP SOS   Hash Tags= #HighlySensitivePerson #HSP #HighSensationSeeking #HSS #Zuckerman #ElaineAron #ADHD #INFJ #impulsivity #SensoryProcessingSensitivity #HSPSOS

Did you feel neglected, criticized, or let down by the adults in your life as a child?  Do you have a hard time letting go of the past? Michelle and The Captain follow up their previous discussion about HSP's and their fear of intimacy by diving head first into something called attachment theory.  Listen in as they return to Dr. Elaine Aron's book The Highly Sensitive Person in Love and discuss how the attachment styles we develop as children greatly impact our happiness and security in relationships as adults.  Learn why it's not a matter of just "growing up and getting over it," and discover how to start the process of forming secure relationships in the future.  They also reflect on Susan Cain's advice on how to love like a grown up.  It's another emotionally charged look into highly sensitive love on episode #15 of HSP S.O.S.   ----   Resources: Dr. Elaine Aron's Book The Highly Sensitive Person in Love http://hsperson.com/books/the-highly-sensitive-person-in-love/ Susan Cain's article "5 Practices of Cultivating More Loving Relationships" http://www.quietrev.com/5-practices-for-cultivating-more-loving-relationships/   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!     Keywords  Highly Sensitive Person, HSP, Elaine Aron, Susan Cain, Quiet Revolution, Relationships, Love, Attachment Theory, Sigmund Freud, Carl Jung, John Bowlby, Codependence, Attachment Styles, HSP SOS   Hashtags #HIghlySensitivePerson  #HSP  #ElaineAron  #SusanCain  #QuietRevolution  #Relationships  #Love #AttachmentTheory  #SigmundFreud  #CarlJung #JohnBowlby #Codependence #AttachmentStyles #HSPSOS  

Are you a kind person, full of love, yet you just can't seem to make relationships work?  Believe it or not, HSPs have some unique challenges when it come to forming a close relationship with a significant other.  It's not uncommon for these loving, sensitive individuals to have a subconscious fear of intimacy.  Listen in as Michelle and the Captain go through The Fear of Intimacy survey found in Elaine Aron's book The Highly Sensitive Person in Love.  It is a painfully honest and revealing episode that anyone who has ever struggled with making a relationship work can surely relate to. --- Resources The Highly Sensitive Person in Love by Dr. Elaine Aron http://hsperson.com/books/the-highly-sensitive-person-in-love/   ---   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   -----   Keywords: Elaine Aron, Highly Sensitive Persons, HSP, HSP SOS, Relationships, Fear of Intimacy, codependent relationships   Hashtags: #ElaineAron #HighlySensitivePersons #HSP #HSPSOS #Relationships #FearOfIntimacy #CodependentRelationships

There are some subjects that people are really uncomfortable talking about, but that doesn't stop Michelle and The Captain from sharing their personal thoughts on the topic of death.  From an early age, they both struggled with anticipatory grief and a general sense that there is more to life than just every day routine.  Listen in as they discuss Dabrowski's Theory of Existential Depression in Gifted Children and Adults and dive into their own feelings about life and death.  It may seem like a heavy topic, but when we talk about the things we fear, that's when true understanding and healing takes place. How we care for the sick and elderly, all the way to planning our own funeral, are topics of discussion on episode #13 of HSP S.O.S.  ----- -----    Resources Dabrowski's Theory of Existential Depression in Gifted Children and Adults http://www.davidsongifted.org/db/Articles_id_10554.aspx     "The Old Grandfather and The Little Grandson"  https://www.youtube.com/watch?v=YAXCS_QSgs0     "What the End of the Universe Can Teach Us About Dying" https://medium.com/ted-fellows/what-the-end-of-the-universe-can-teach-us-about-dying-6c6fbc1d4686   The song that The Captain wants played at his funeral - "Collapse The Light Into Earth" by Porcupine Tree   Links for "The Mushroom Death Suit" http://www.coeio.com/mushroom-death-suit/ https://www.ted.com/talks/jae_rhim_lee?language=en   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848   Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca   ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos   ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/      ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]  ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   Keywords- highly sensitive persons, hsp, HSP SOS, existentialism, existentialist, infj, death, dying, Dabrowski, gifted, anticipatory grief, death anxiety, mushroom death suit   Hash Tags- #HighlySensitvePersons #HSP #HSPSOS #existentialism #existentialist #empaths #infj #death #dying #Dabrowski #gifted #AnticipatoryGrief #DeathAnxiety #mushroomdeathsuit

Do you get depressed when your vacation or holiday is about to end?  Does it take you longer than you would like to get back into the swing of things after having time off?  Post Vacation Depression can be challenging to recover from for a highly sensitive person.  Whether you are an introvert that prefers a calm staycation, or an extrovert that fancies an exotic vacation, there are many factors before, during, and after a break from reality that impact emotional well-being.  On this episode, Michelle and the Captain discuss their own vacation hangovers, the scientific reasons for post vacation blues, as well as how to minimize the negative effects of a staycation or vacation.  This episode includes the usual laughs as our INFJ (Michelle) and ENFP (The Captain) retell personal stories of the varying perspectives of an introvert and extrovert on vacation. ---- Resources http://www.telegraph.co.uk/news/health/news/8698244/Sun-sea-and-shrinking-brain-power.html (The Sun, Sea, and Shrinking Brain Power) http://www.nbcnews.com/business/travel/do-well-needed-vacations-actually-bum-us-out-f1C9846532 (Do Well Needed Vacations Actually Bum Us Out) ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------      Hashtags #HighlySensitivePerson  #HSP #ElaineAron #PostVacationDepression #INFJ  #ENFP  #MBTI #introvert #extrovert   Keywords Highly Sensitive Person, HSP, empath, Elaine Aron, Post Vacation Depression, INFJ, ENFP, MBTI, introvert, extrovert

Ever needed to deactivate your Facebook account, take a break from Twitter, or forget about Instagram entirely? Social media and the sometimes shallow feel of the Internet can be a real struggle for highly sensitive persons.  Anxiety, depression, and loneliness can be triggered by the digital world.  On this episode Michelle and The Captain discuss what all of this means for HSPs, and what people can do to make their time online a more positive experience. ---- Referenced Book: Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain - http://www.thepowerofintroverts.com/about-the-book/ ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: HSP, Highly Sensitive Person, Social Media Anxiety, Anxiety, Depression, Introvert, Elaine Aron, Susan Cain, Quiet the Book, Digital Overload, HSP SOS   Hashtags: #HSP #HighlySensitivePerson #SocialMediaAnxiety #Anxiety #Depression #Introvert #ElaineAron #SusanCain #QuietTheBook #DigitalOverload #HSPSOS  

Emotions are amplified for a highly sensitive person... the good ones, the bad ones, and everything else in between.  On this episode, Michelle and The Captain discuss sadness, depression, emotional snowballing, the neuroscience behind feelings, and share several different strategies for dealing with "the hurtz."  Michelle also talks about her own recent bout of "the hurtz," and explains why being sad from time to time doesn't make her a broken person. ------ Resources= Living Life Inside Out: Who You Are Matters by Dr. Edward Dreyfus http://www.amazon.com/Living-Life-Inside-Out-Matters/dp/1456461087 (Can be purchased through thecaptainspod.com amazon store on website) ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------      Keywords: highly sensitive person, hsp, introvert, depression, anxiety, emotions, self-help, mental health, HSP SOS, INFJ   Hashtags: #HighlySensitivePerson #HSP #Introvert #depression #anxiety #emotions #SelfHelp #MentalHealth #HSPSOS #INFJ

Imagine if you had to not only navigate your own emotions, but also the emotions of everyone else around you.  What if you could hear people's thoughts, and you could see what others could not?  Sounds like a highly sensitive nightmare, but for empaths this is a reality.  On this episode, Michelle and The Captain talk about a unique group of highly sensitive people called empaths.  Empaths are around 2% of the population, and this group often feels misunderstood, isolated, and overwhelmed.  Listen to this episode to learn more about different types of empaths, the science behind all this energy talk, and ways to cope with the stress of being an empath.  It's time to celebrate the gift of empathy and release the burden. All on episode #9 of HSP SOS! ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: empath, psychic, hsp, esoteric, divination, Dr. Judith Orloff, highly sensitive person, light worker, HSP SOS   Hashtags: #empath #psychic #hsp #esoteric #divination #JudithOrloff #highlysensitiveperson #lightworker #HSPSOS

Highly sensitive extroverts are a minority within a minority population making up only 25-30% of the total HSP community.  Michelle and The Captain discuss unique challenges for extroverts that are highly sensitive, as well as provide some tips for these individuals to remain happy and emotionally healthy.  They also share their Myers-Briggs personality types, and discuss how highly sensitive extroverts and introverts often compliment one another in friendships and romantic relationships. ---- Links Myer's Briggs Online Personality Test http://www.16personalities.com/free-personality-test   "6 Things Every Extrovert Has to Secretly Deal With" http://thoughtcatalog.com/macy-sto-domingo/2014/03/6-things-every-extrovert- secretly-has-to-deal-with/   ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected] ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]   Visit http://thecaptainspod.libsyn.com/ for other related podcasts!   ----   Key Words highly sensitive persons, HSP, HSP SOS, extrovert, introvert, Myers Briggs Personality Test, MBTI, INFJ, ENFP, relationships, Carl Jung, Personality Types   Hashtags #HighlySensitivePersons #HSP #HSPSOS #Extrovert #Introvert #MyersBriggsPersonalityTest #MBTI #INFJ #ENFP #relationships #CarlJung #PersonalityTypes

Do you have a unique connection with animals?  Michelle and the Captain discuss why the gift of sensitivity allows highly sensitive persons to connect with animals at a very deep emotional level. They dive into the differences between the communication styles of cats and dogs, and talk about how these differences can help people practice empathy towards animals and other people. They also pay tribute to animal rights activist Temple Grandin, and talk about how she uses her Autism and sensitivity to the world around her to help make the lives of animals a little bit better.  It's all about the Furry Feelz on this episode of HSP SOS.   ------   Links Temple Grandin How the Girl Who Loved Cows Embraced Autism and Changed the World by Sy Montgomery http://www.amazon.com/Temple-Grandin-Embraced-Autism-Changed/dp/0547443153   "Animals Are Not Things" Temple Grandin's paper mentioned in episode http://www.grandin.com/welfare/animals.are.not.things.html ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords- Highly Sensitive Persons, HSP, Human Animal Connection, Sensory Processing, Autism, Animal Rights, Autism Awareness, Autism Speaks, Temple Grandin, HSP SOS   Hashtags- #HighlySensitivePersons #HSP #HumanAnimalConnection #SensoryProcessing  #AnimalRights #Autism #AutismAwareness #AutismSpeaks #TempleGrandin #HSPSOS

Michelle and The Captain discuss how Highly Sensitive People end up in toxic friendships and relationships.  They explain the HSP and Narcissist connection, as well as provide some useful strategies on how to let go of negative people and maintain healthy, balanced interactions with friends. The two of them also respond to Shipmate Lynn's questions related to feeling ignored and bullied in friendships and conversations. ----- Resources "How Highly Sensitive People Attract Narcissists and How to Disengage" by Jennifer Kass http://www.mindbodygreen.com/0-20180/why-highly-sensitive-people-attract-narcissists-how-to-disengage.html   ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Key Words Highly Sensitive Persons, HSP, Narcissist, Friendships, Interpersonal Relationships, Self Help, HSP SOS, Toxic Relationships, Abusive Relationships   Hashtags #HighlySensitivePersons #HSP #Narcissist #Friendships #InterpersonalRelationships #HSPSOS #ToxicRelationships #AbusiveRelationships

Michelle and The Captain discuss the unique challenges faced by the highly sensitive male, as well as society's misconception of masculine sensitivity.  Michelle talks about the highly sensitive men in her life, and the role men, women, and educators play in helping support the well-being of highly sensitive boys. ----- Links to resources mentioned: Peter Messerschmidt's article "HSP Topics:  Understanding the Highly Sensitive Man" http://hspconnections.hubpages.com/hub/HSP-understanding-highly-sensitive-man Dr. Ted Zeff's book The Strong, Sensitive Boy http://www.amazon.com/The-Strong-Sensitive-Boy-Zeff/dp/0966074521   Picture taken by Michelle's father that is referenced in this episode: ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com!   --------    Keywords: HSP, Highly Sensitive Person, Highly Sensitive Male, Highly Sensitive Man, Highly Sensitive Boys, Dr. Ted Zeff, Peter Messerschmidt, Elaine Aron, Sensory Processing Sensitivity, The Book of Life, HSP SOS Hashtags: #HSP #HighlySensitivePerson #HighlySensitiveMale #HighlySensitiveMan #HighlySensitiveBoys #DrTedZeff #PeterMesserschmidt #ElaineAron #SensoryProcessingSensitivity #TheBookOfLife #HSPSOS

Has a protagonist in a book or a character on a television show or movie ever become one of your closest friends?  Have you cried or felt depressed at the end of a favorite series or death of a beloved character?  Many highly sensitive persons form deep connections with the people in literature and films.  This doesn't make them weird or socially awkward, as a matter of fact this all makes a lot of sense based on the characteristics of the highly sensitive trait.  On this episode of HSP SOS, Michelle and The Captain discuss how imaginary friends and fictional characters can be beneficial for HSP children and adults. They also geek-out about something called superhero therapy! ---- Links to resources mentioned: https://www.youtube.com/watch?v=JcKYIYwFf58 TEDx "Adults Need More Imaginary Friends" by Andrew Roblyer http://www.superhero-therapy.com/ Dr. Janina Scarlet's Super Hero Therapy Website   https://www.psychologytoday.com/blog/beyond-heroes-and-villains/201505/superhero-therapy-fears-do-not-make-heroes-any-less-heroic Psychology Today article that includes a YouTube link to The Doctor explaining different types of phobias found in Geek Literature   http://nobullying.com/imaginary-friends/ Article about latest imaginary friend research.   http://www.poets.org/poetsorg/poem/love-song-j-alfred-prufrock T.S. Eliot's Poem J. Alfred Prufrock, not Alfred J. Prufrock :)     Watch the video that The Captain made while in Cardiff at Ianto's Shrine: https://www.youtube.com/watch?v=pewAdR1rrTA   ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: Super Hero Therapy, Imaginary Friends, Mental Health, HSP, Elaine Aron, Highly Sensitive Persons, INFJ, introvert, Doctor Who, SuperHeroes, Iantos Shrine, Torchwood, X-Men, Comic Books, Star Trek, Star Wars, Spiderman, Ally Meets Pearl Jam, Battlestar Galactica, HSP SOS   Hashtags: #SuperHeroTherapy #ImaginaryFriends #MentalHealth #HSP #ElaineAron #HighlySensitivePersons #INFJ #introvert #DoctorWho #SuperHeroes #IantosShrine #Torchwood #X-Men #ComicBooks #StarTrek #StarWars #Spiderman #AllyMeetsPearlJam #BattlestarGalactica #HSP SOS

Do people often ask you "what's wrong?" when you are perfectly fine?  Do people regularly assume you aren't having a good time when you actually are enjoying yourself?  Due to overstimulation and increased processing time associated with this, many highly sensitive people can come off as being rude in the moment.  On this episode of HSP SOS, Michelle and The Captain talk about how highly sensitive people aren't always viewed as being the most sensitive when it comes to interpersonal relationships.  They also offer some ways to handle this misconception with family and friends. ----- Resting Bitch Face Clip: https://www.youtube.com/watch?v=3v98CPXNiSk    Recommended Article "HSP Topics:  The Challenge of Friendships" by Peter Messerschmidt: http://denmarkguy.hubpages.com/hub/HSP-Friendship    ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: HSP, Highly Sensitive Persons, Elaine Aron, Susan Cain, Quiet The Book, Sensory Processing Sensitivity, Bitchy Resting Face, Resting Bitch Face, ADHD, Introvert   Hashtags: #HSP #HighlySensitivePersons #ElaineAron #SusanCain #QuietTheBook #SensoryProcessingSensitivity #BitchyRestingFace #RestingBitchFace #ADHD #Introvert

Do certain foods make you feel really heavy or off?  Do some medications seem to have an adverse or really intense impact on your body physically?  Have you been to the doctor for suspected "food allergies," but you've been told that nothing is wrong?  Many highly sensitive persons are greatly impacted by what they eat and put into their bodies. On this episode of HSP SOS, Michelle and The Captain discuss food sensitivities and how many HSPs do better when paying close attention to how certain foods and medicines impact how they feel. ----- Links to resources mentioned Dr. Harry G. Hong "The Highly Sensitive Body" http://highlysensitivebody.com/highlysensbody.html Mari J. Dionne "The Captain's Lady- Mermaid Diet" http://www.thecaptainslady.com/themermaiddiet.htm Dr. Ted Zeff The Highly Sensitive Person's Survival Guidehttp://www.amazon.com/Highly-Sensitive-Persons-Survival-Guide/dp/1572243961   Michelle's Facebook Page Untainted World www.facebook.com/UntaintedOne       ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: HSP, Highly Sensitive Person, Ted Zeff, Elaine Aron, Mermaid Diet, Holistic Medicine, organic, Natural Foods, ADHD, Highly Sensitive Body, Food Sensitivity, HSP SOS, Food Allergies   Hashtags: #HSP #HighlySensitivePerson #TedZeff #ElaineAron #MermaidDiet  #HolisticMedicine #organic #NaturalFoods #ADHD #HighlySensitiveBody #FoodSensitivity #HSP SOS #FoodAllergies  

Eating isn't always about fulfilling a physical need.  Food can be a source of comfort, happiness, and sometimes even guilt.  On this episode of HSP SOS, Michelle and The Captain share their own experiences with emotional eating and discuss how highly sensitive persons can develop a psychological relationship with the food that they eat or don't eat.    ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: hsp, highly sensitive person, food sensitivity, ADHD, Elaine Aron, Emotional Eating, over eating, eating disorders, HSP SOS Hashtags: #hsp, #highlysensitiveperson, #foodsensitivity, #ADHD, #ElaineAron, #EmotionalEating #overeating #eatingdisorders #HSPSOS

Here's a short and sweet synopsis of what to expect from HSP SOS! ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   ----- Email the Crew: [email protected] for Michelle Lynn [email protected] for The Captain -------- For more Highly Sensitive Feelz, visit HSPSOS.com! --------    Keywords: hsp, Highly Sensitive Persons, empath, Elaine Aron, INFJ, Quiet, introvert, Susan Cain, ADHD, add, highly, person, podcast, processing, sensitive, sensitivity, sensory Hashtags: #hsp, #HighlySensitivePersons, #empath, #ElaineAron, #INFJ, #Quiet, #introvert, #SusanCain, #ADHD, #add, #highly, #person, #podcast, #processing, #sensitive, #sensitivity, #sensory

This is where I began my journey with Podcasting. As a guest on The Captain's Pod, I gave the host a quiz to find out if he qualified as an HSP and he did! It became the most downloaded episode of The Captain's Pod and we realized that there was an audience of HSPs that were looking for more. -------  HSP - Highly Sensitive Person - Are you one? There's a test to find out! The tables are turned and The Captain is the one getting interviewed! Also, introverts and ADHD and first hands tips on how to cope from our guest Michelle Lynn! All on episode #25! To take the HSP Test yourself: http://hsperson.com/test/highly-sensitive-test/   Read Michelle's writing about being an HSP: http://hspsos.com/category/articles/ https://thecaptainspod.wordpress.com/author/hspsos/ ------ Quiet: The Power of Introverts in a world that can't stop talking - http://www.quietrev.com/ The Highly Sensitive Person by Dr. Elaine Aron - https://www.amazon.com/Highly-Sensitive-Person-Elaine-Aron/dp/0553062182 Real Boys: Rescuing Our Sons from the Myths of Boyhood - https://www.amazon.com/Real-Boys-Rescuing-Myths-Boyhood/dp/0805061835/ref=sr_1_1?s=books&ie=UTF8&qid=1430995179&sr=1-1&keywords=real%20boys   ---Follow HSP SOS!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca  Twitter @hsp_sos Facebook https://www.facebook.com/hspsos/ ---More episodes, articles, and resources!--- Website http://hspsos.com/  ---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]  ---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]     Keywords: hsp, Highly Sensitive Persons, empath, Elaine Aron, INFJ, Quiet, introvert, Susan Cain, ADHD, add, highly, person, podcast, processing, sensitive, sensitivity, sensory Hashtags: #hsp, #HighlySensitivePersons, #empath, #ElaineAron, #INFJ, #Quiet, #introvert, #SusanCain, #ADHD, #add, #highly, #person, #podcast, #processing, #sensitive, #sensitivity, #sensory