All episodes

Ep. 61 - The one about Understanding ADD/ADHD

Ep. 60 - The one about "24 Traits That Define Good Character"

Ep. 59 - The one about "Discovering Joy and Unlocking Happiness"

Ep. 58 - The one about "The 7 Types of Friends - and when setting Boundries might save your friendship!

Ep. 57 - The one about "Where does Confidence come from - and How do you Build More of it

Ep. 56 - The one about "How to Relieve your Stress in 5 Minutes or Less"

Ep. 55 - The one about "What in the World are Neurotransmitters and why You Should Care"

Ep. 54 - The one about "Personality Disorders that might cause emotional trauma in your Relationships"

Ep. 53 - The one about "The Health Benefits of Laughter"

Ep. 52 - The one about "Is Happiness a Choice?"

Ep. 51 - The One About "Brain Fixer-Uppers"

Ep. 50 - The one about "Trust Issues and Communication Strategies"

Ep. 49 - The one about "Strategies for Managing Your Anger"

Ep. 48 - The one about "Recognizing and Managing Stress (even if you feel stressed for no reason)"

Ep. 47 - The one about "Healthy Coping Mechanisms and Strategies to Lessen Anxiety and Sress"

Ep. 46 - The one about "How to Manage Anxiety - Part 2"

Ep. 45 - The one about "Relationship Anxiety, and what You can Do about it"

Ep. 44 - The one about "Meat, Sex, and Money, Lifestyle differences in couples!

Ep. 43 - The one about "Reducing Anxiety on Valentine's Day"

Ep. 42 - The one about "The Worst Foods if you have Anxiety, Stress, and Depression"

Ep. 41 - The one about "Foods that help reduce Anxiety, Stress, and Depression"

Ep. 40 - The one about "Is it Time to Give Up on your Relationship, or is it Worth Saving!"

Ep. 39 - The one about "Ways to Deepen, Improve, and Re-ignite a Happy Relationship"

Ep. 38 - The one about "What would you do if you Knew you Only had a Short time to Live"

Ep. 37 - The one about "How to Help when Someone you Love is Depressed"

Ep. 36 - The one about "The Power of Silence"

Ep. 35 - The one about "Saying Goodbye to Imposter Syndrome"

Ep. 34 - The one about "The Health Benefits of Sex"

Ep. 33 - The one about "Money Disorders"

Ep. 32 - The one about "How to Provide Emotional and other types of Support to your Partner, Friend, or Family Member

Ep. 31 - The one about "The Effects of Stress on the Body, from the Brain to your Stomach

Ep. 30 - The one about "Self Care"

Ep. 29 - The one about "Burnout Syndrome"

Ep. 28 - The one about "Compatibility"

Ep. 27 - The one about "Letting Go of Bitterness"

Ep. 26 - The one about "Anxiousness"

Ep. 25 - The one about "Is Love a Feeling or an Action"

Ep. 24 - The one about negative Self-Talk, Positive Self-talk, and How Mindfullness can help you Change your Narrative

Ep. 23 - The one about Sleep Meditation

Ep. 22 - The one about How To Know if You're in a Healthy Relationship

Ep. 21 - The one about Reducing Debt, Building Credit, and how to get the Best Price on so many things!

Ep. 20 - The one about Sleep - from A to ZZZ's

Ep. 19 - The One About Social Media

Ep. 18 - The one about Guilt

Ep. 17 - The one about Self-Doubt, Self-Esteem, and Self-Confidence

Ep. 16 - The one about How To Meet, Keep, and be a good Friend

Ep. 15 - The one about The 5 Love Languages - "In Depth"

Ep. 14 - The one about Feeling Not Enough

Ep. 13 - The one about Giving Your Brain a Vacation!

Ep. 12 - The one about the 11 Types of Depression

Ep. 11 - The one about Nutrition to Ease Stress, Anxiety, and possibly Depression

Ep. 10 - The one about Breaking Bad Habits

Ep. 9 - The one about Prioritizing Your Time

Ep. 8 - The One About Understanding and Dealing with Rejection

Ep. 7 - The One About Being Happy

Ep. 6 - The one about Understanding Anxiety Pt. 1

Ep. 5 - The one about Being Your Best Self

Ep. 4 - The one about Vision Boards & Positive Affirmations

Ep. 3 - The one about Influencing People's Minds, and Closing a Sale

Ep. 2 - The one about Relationships

Ep. 1 - The One About Reframing Our Thoughts

Welcome to 'I Only Get Stressed On Days That End In Y'