All episodes

#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

#107: Why Your Wellness Routine IS Part of Your Manifestation Practice

#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)

#105: The Wellness Advice That Made Me Stop Overthinking Everything

#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

#102: 👉 THIS Is What’s Holding You Back From Manifesting

#101: Manifestation Isn’t Just Mental — It’s Physical

#100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)

#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)

#98: If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One

#97: START HERE for Midlife Manifesting: How to Fall in Love with the Second Half of Your Life

#96: START HERE: The Perimenopause Wellness Guide Every Woman Needs

#95: The Belief Bridge: The Secret to Manifesting in Midlife

#94: Finish the Year Strong: Join the 100-Day Challenge for Mind, Body & Manifesting

#93: The Manifesting Map for Women in Midlife: Moving Past What We Learned

#92: Feeling Stuck in your Manifesting? Ask Yourself These 3 Things First

#91: 3 Manifesting Stories You Need to Hear: Fast & Doubtful & Accidental

#90: My Fave 7 Essential Oils for Manifesting & How I Use Them (+ FREE EBOOK)

#89: 7 Wellness Habits That Actually Raised My Vibration & Boosted My Energy

#88: Manifesting Like a Yogi: The Truth About Desire & Contentment

#87: Manifestation Myths: What The Law of Attraction Gurus Aren’t Telling You

#86: Manifestation Red Flags: 5 Signs You’re Blocking Your Own Abundance

#85: My Year to Thrive Discoveries: What Exercise Do You Need for Midlife?

#84: My Year to Thrive Discoveries: Getting My Energy & Focus Back!

#83: My Year to Thrive: Discovering True Relaxation During Perimenopause

#82: My Year to Thrive Discoveries: How I Fixed My Sleep in Midlife: 6 Wellness Tips

#81: The Ultimate Guide to Setting Goals You Actually ACHIEVE!

#80: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK

#79: Why Most Resolutions Fail (And How Yours Won’t!)

#78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40

#77: When Life Feels Hard: 7 Essential Tips to Stay Strong and Resilient

#76: Self-Care for Midlife: 7 Essential Practices to Elevate Your Vibration & Feel Great!

#75: You NEED to Know this to Manifest | The ONE Thing People Miss!

#74: Navigating the Empty Nest: Manifesting New Beginnings + FREE PRINTABLE

#73: 5 Quick Tips to FEEL BETTER (READ: Up Your Vibe)

#72: Do you need a Life Coach? Answers to Your FAQs

#71: 5 Mindset Shifts for Mid Life that Will Change Everything!

#70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights

#69: Reignite Your Life: Guide to the Ultimate LIFE RESET + FREE Workbook Download

#68: 4 Ways We Block Our Manifesting - and How to Fix Them with Yoga

#67: 5 Questions to Ask Yourself on Your Birthday (Because It's Mine!)

#66: Hacking Happiness Quick Tip

#65: Hacking Happiness - It's an Inside Job!

#64: 5 Surprising Reasons Why You AREN’T Achieving Your Goals - and How You Can

#63: The Power of One Small Change

#62: Finding Joy Within: Feeling Better Regardless of Life Circumstances

#61: Tangible Tip for Strengthening Your Willpower

#60: Manage Your Energy, Not Your Time

#59: 3 Tips for Turning Disappointment from "Failure" Into Excitement!

#58: 2 Quick Tips for a Realistic AND Satisfying To Do List

#57: The Busy Breakthrough: 5 Techniques to Ditch the Crazy Busy Lifestyle

#56: Should You Quit? Honestly...Maybe!

#55: When Life Gets Hard

#54: How to Never Second Guess a Decision Again

#53: Body Hacks: Unlocking the Subconscious through Our Body

#52: Don't Stop Until You Find What You Really, Really, Really, REALLY Want!

#51: Quick Tip: When Will NOW be the Right Time to Start?

#50: 5 Tips to Power Up Your Affirmations

#49: Quick Tip for Feeling BOLD & BRAVE & More - and It's FAST!!

#48: The Power of Clarity: Why Finding a Life Vision Matters

#47: Manifesting for Beginners

#46: 3 Tangible Things to LOVE Your Life MORE

#45: Why We Get Stuck in Life…And How to Unstick Ourselves

#44: Yoga for Manifesting: Unlocking the Power of the Law of Attraction - Part 2

#43: Yoga for Manifesting: Unlocking the Power of the Law of Attraction - Part 1

#42 - The Ultimate Guide to the Law of Attraction: 6 Steps for Manifesting Your Dreams

#41: Law of Attraction 101 - It's Common Sense

#40: Quick Tip - How to Feel Good Quickly

#39: Vibration 101 & How to Use It to Feel GREAT!

#38: New Year's Resolutions Aren't For Fixing What's Wrong

#37: Why Self-Care is the Crucial FIRST to Your NEXT Step in Manifesting

#36: 3 Tips to Maximize Decision Making Energy

#35: 7 Habits to Help You Open Your Mind

#34: Simple Description of "Consciousness"

#33: Life Coaching Quick Tip: When You Promise Yourself You'll Do Something "Everyday"

#32: 3 Steps To Make Sure You Don't GIVE UP on Your Goals/Resolutions

#31: Best Practices for New Year's Resolutions

#30: Resolutions - So Much More Than You Think

#29: Tips for Strategic Radical Self-Care - Let's Get Started!

#28: A Powerful Quote that Changed How I Fill My Time

#27: QuickTip: Best Gratitude Practice Ever!

#26: My Adult ADHD Diagnosis - Taking Meds as a Natural Living Expert

#25 - The Power of a Wellness Challenge to Change a Habit

#24: Manifesting with the Phases of the Moon

#23: Tangible Tips to Increase Your Energy - Part II

#22: How to Increase Your Energy - Part I

#21: It's OK to Desire - In Fact, It's Necessary!

#20: The ONE Habit that Can Change it All!

#19: 3 Fundamentals for a Truly Happy Life

#18a: Super Quick Tip: Using Episode #18 to Rock Your Relationships

#18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment

#17: 6 Steps for Creating a Morning Routine that Rocks Your Day

#16: 4 Steps for Creating Your OWN Supportive Bedtime Routine

#15: The Myths & Truths Around Stress

#14: 7 Tips for Working From Home

#13: 7 Tips for Handling Extreme Stress | The Power of Grounding

#12.5 BONUS: Rock Your Immune System

#12: The Power of Decluttering

#10: How to Stop Settling for “Good Enough”