All episodes

Ep 84 | S3 E39: The 5 Self-Override Patterns (and Your Ride-or-Die)

Ep 83 | S3 E38: Let Them Sit in Their Own Discomfort | October 2026 Numerology

Ep 82 | S3 E37: September Energy Hot, Cool and Honouring the Duality of it All

Ep 81 | S3 E36: August's Energy, Decoded

Ep 80 | S3 E35: What If Menopause Isn't Drying Out - It's Burning Away?

Ep 79 | S3 E34: Your Sacred Coding In Real Time - A Live Reading for This Week

Ep 78 | S3 E33: Everyone Has an Energetic Signature - Do You Know Yours?

Ep 77 | S3 E32: Release, Activate, Come Home - July's Energy Decoded

Ep 76 | S3 E31: Ritual: The Sacred Return to Yourself

Ep 75 | S3 E30: The Medicine of Sweetness | Honey, Healing & the Art of Receiving

Ep 74 | S3 E29: What Nature Knows That We've Forgotten

Ep 73 | S3 E28: Pause, Reflect, Then Choose - June's Numerology Energy

Ep 72 | S3 E27: Root • Rise • Release • Remember • Reclaim - The Sacred Return to Yourself

Ep 71 | S3 E26: The Daily Moments You’re Probably Overriding Yourself

Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had

Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override

Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness

Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)

Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)

Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)

Ep 64 | S3 E19: Self-Override in Relationships: Why You Abandon Yourself Without Realizing It

Ep 63 | S3 E18: Self-Override at Work: The Pressure to Push Through

Ep 62 | S3 E17: Self-Override & Health: When the Body Starts Speaking Louder

Ep 61 | S3 E16: How March’s Energy May Tempt You Into Self-Override

Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override Is.

Ep 59 | S3 E14: Rethinking Worth - You Are Not Measured by Output

Ep 58 | S3 E13: Playful Power + Fire Horse Energy: From Sacred Stillness to Spirit-Led Boldness

Ep 57 | S3 E12: Preparing for the Fire Horse...What Are You Shedding?

Ep 56 | S3 E11: Embodying Internal Rest in an External World

Ep 55 | S3 E10: Vision, Devotion & Intuitive Discernment: A New Beginning Rooted in Rhythm

Ep 54 | S3 E9: The Myth of the January Hustle, And What Your Body Really Needs

Ep 53 | S3 E8: Feng Shui, Numerology & Sacred Space with Anngee Marlar

Ep 52 | S3 E7: The Sacred Rhythm of December: Rest, Ritual, and Returning to Your Center

Ep 51 | S3 E6: December’s Energetic Invitation: A 3 Month in a 9 Year

Ep 50 | S3 E5: Energetics, Intuition & Sacred Rhythm: A Numerology Conversation with Meaghan Alton

Ep 49 | S3 E5: Ancestral Healing + Body Codes - What Your Lineage Left for You to Remember

Ep 48 | S3 E4: Regulation is Remembering - The Nervous System as a Portal to Wholeness

Ep 47 | S3 E3: Sacred Coding: Numerology, Rhythm + Remembering Who You Really Are

Ep 46 | S3 E2 - The 5 Sacred Feminine Archetypes: How They Live + Breathe In Your Body

Ep 45 | S3 - 💫 A Samhain Surprise Episode: Veils, Ancestral Echoes & Shadow Portals

Ep 44 | S3 E1 — The Ritual is the Doorway: How We Remember Through Rhythm

Pitta Dosha, Tejas and Those Emotions

The Roadblock of Fear

The Woo in Business and Life - With Special Guest Alison Grass

Sacredness of Creating Rituals

The Integration of Embodiment and Pleasure - With Special Guest Lola Darling

Being A Moon Goddess - The Dance Of Shiva and Shakti

To Nourish and To Be Nourish

Let's Talk Sex and Relationships

Shakti Goddess Chinnamasta - Sacrifice, Transcendence and the Power of the Divine Feminine

Heartbreak - The Wounds of Love

To Recalibrate: Find the Gold

The Subtle Essences and Being in Overflow

The Radical Transformation of an Open Heart

Leaning Into Desire

The Playfulness With Healing

Words Are Power

The Essence Of The Triple Goddess

The Field Of Bliss and Joy

Shakti of Bhuvaneshwari Meditation

Coming Home To Yourself

Awaken Shakti Within

Cycles Within The Goddesses To Bring More Unity

Sita's Love Within Yourself

Sita - The Compassionate Sacred Feminine

The Shakti Goddess Sita - Goddess of Devotion and Mystical Submission

Shakti Dhumavati Origin & Myth

Shakti Goddess Dhumavati

The Five Faces of Shakti

Can It Be Simple?

3 Keys To Business & Life: Self-Honesty, Self-Trust, Self-Care

Acceptance, Boundaries & Trust

The Gender Divide and Sustainability

Spirituality, Transformation and Being You - with Special Guest Alison Davies

Shakti Meditation: The Goddess as Your Own Body

Human Design with Special Guest Alexandra

The What & Why Behind Embodiment

We Get To Choose!

The Feminine Energetics

Creating Harmony With The Divine Feminine & Maculine

The Duality Within - With Colleen Lindberg

Inner Detoxing to Our Wholeness

Conscious Dating and Embracing Self-Love

Shakti - The Divine Sacred Feminine

Naturopathic Medicine with Special Guest Laura Grant

Motivation Only Part Of The Story

Turmeric: The Golden Mother

Ayurvedic Holiday Travel Tips

Yule Time Fun!

Winter Wellness Game Plan

Time To Be Kind

Stick To Your Intentions

Nourishing Your Skin For The Vata Season

The Power To Heal

Tips For Relieving Anxiety and Stress

The Power of Ritual

A Healthier Halloween

Post-Workout Tips With An Ayurvedic Approach

Ayurvedic Tips To Move Into The Fall Season

Harnessing the Energy of The Blue Moon