All Episodes
Igniting Shakti — 179 episodes
Ep 82 | S3 E37: September Energy Hot, Cool and Honouring the Duality of it All
Ep 81 | S3 E36: August's Energy, Decoded
Ep 80 | S3 E35: What If Menopause Isn't Drying Out - It's Burning Away?
Ep 79 | S3 E34: Your Sacred Coding In Real Time - A Live Reading for This Week
Ep 78 | S3 E33: Everyone Has an Energetic Signature - Do You Know Yours?
Ep 77 | S3 E32: Release, Activate, Come Home - July's Energy Decoded
Ep 76 | S3 E31: Ritual: The Sacred Return to Yourself
Ep 75 | S3 E30: The Medicine of Sweetness | Honey, Healing & the Art of Receiving
Ep 74 | S3 E29: What Nature Knows That We've Forgotten
Ep 73 | S3 E28: Pause, Reflect, Then Choose - June's Numerology Energy
Ep 72 | S3 E27: Root • Rise • Release • Remember • Reclaim - The Sacred Return to Yourself
Ep 71 | S3 E26: The Daily Moments You’re Probably Overriding Yourself
Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had
Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override
Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness
Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)
Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)
Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)
Ep 64 | S3 E19: Self-Override in Relationships: Why You Abandon Yourself Without Realizing It
Ep 63 | S3 E18: Self-Override at Work: The Pressure to Push Through
Ep 62 | S3 E17: Self-Override & Health: When the Body Starts Speaking Louder
Ep 61 | S3 E16: How March’s Energy May Tempt You Into Self-Override
Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override Is.
Ep 59 | S3 E14: Rethinking Worth - You Are Not Measured by Output
Ep 58 | S3 E13: Playful Power + Fire Horse Energy: From Sacred Stillness to Spirit-Led Boldness
Ep 57 | S3 E12: Preparing for the Fire Horse...What Are You Shedding?
Ep 56 | S3 E11: Embodying Internal Rest in an External World
Ep 55 | S3 E10: Vision, Devotion & Intuitive Discernment: A New Beginning Rooted in Rhythm
Ep 54 | S3 E9: The Myth of the January Hustle, And What Your Body Really Needs
Ep 53 | S3 E8: Feng Shui, Numerology & Sacred Space with Anngee Marlar
Ep 52 | S3 E7: The Sacred Rhythm of December: Rest, Ritual, and Returning to Your Center
Ep 51 | S3 E6: December’s Energetic Invitation: A 3 Month in a 9 Year
Ep 50 | S3 E5: Energetics, Intuition & Sacred Rhythm: A Numerology Conversation with Meaghan Alton
Ep 49 | S3 E5: Ancestral Healing + Body Codes - What Your Lineage Left for You to Remember
Ep 48 | S3 E4: Regulation is Remembering - The Nervous System as a Portal to Wholeness
Ep 47 | S3 E3: Sacred Coding: Numerology, Rhythm + Remembering Who You Really Are
Ep 46 | S3 E2 - The 5 Sacred Feminine Archetypes: How They Live + Breathe In Your Body
Ep 45 | S3 - 💫 A Samhain Surprise Episode: Veils, Ancestral Echoes & Shadow Portals
Ep 44 | S3 E1 — The Ritual is the Doorway: How We Remember Through Rhythm
Pitta Dosha, Tejas and Those Emotions
The Roadblock of Fear
The Woo in Business and Life - With Special Guest Alison Grass
Sacredness of Creating Rituals
The Integration of Embodiment and Pleasure - With Special Guest Lola Darling
Being A Moon Goddess - The Dance Of Shiva and Shakti
To Nourish and To Be Nourish
Let's Talk Sex and Relationships
Shakti Goddess Chinnamasta - Sacrifice, Transcendence and the Power of the Divine Feminine
Heartbreak - The Wounds of Love
To Recalibrate: Find the Gold
The Subtle Essences and Being in Overflow
The Radical Transformation of an Open Heart
Leaning Into Desire
The Playfulness With Healing
Words Are Power
The Essence Of The Triple Goddess
The Field Of Bliss and Joy
Shakti of Bhuvaneshwari Meditation
Coming Home To Yourself
Awaken Shakti Within
Cycles Within The Goddesses To Bring More Unity
Sita's Love Within Yourself
Sita - The Compassionate Sacred Feminine
The Shakti Goddess Sita - Goddess of Devotion and Mystical Submission
Shakti Dhumavati Origin & Myth
Shakti Goddess Dhumavati
The Five Faces of Shakti
Can It Be Simple?
3 Keys To Business & Life: Self-Honesty, Self-Trust, Self-Care
Acceptance, Boundaries & Trust
The Gender Divide and Sustainability
Spirituality, Transformation and Being You - with Special Guest Alison Davies
Shakti Meditation: The Goddess as Your Own Body
Human Design with Special Guest Alexandra
The What & Why Behind Embodiment
We Get To Choose!
The Feminine Energetics
Creating Harmony With The Divine Feminine & Maculine
The Duality Within - With Colleen Lindberg
Inner Detoxing to Our Wholeness
Conscious Dating and Embracing Self-Love
Shakti - The Divine Sacred Feminine
Naturopathic Medicine with Special Guest Laura Grant
Motivation Only Part Of The Story
Turmeric: The Golden Mother
Ayurvedic Holiday Travel Tips
Yule Time Fun!
Winter Wellness Game Plan
Time To Be Kind
Stick To Your Intentions
Nourishing Your Skin For The Vata Season
The Power To Heal
Tips For Relieving Anxiety and Stress
The Power of Ritual
A Healthier Halloween
Post-Workout Tips With An Ayurvedic Approach
Ayurvedic Tips To Move Into The Fall Season
Harnessing the Energy of The Blue Moon
Your Choices to Building a Healthy Lifestyle
Toilet Talk: Breaking the Silence on Women's Digestion
That Sweet Nectar: Honey
Crystal Delights: A Peek Into Quartz
ReWilding Yourself Again
Inflammation & Circulation Support Naturally
New Workspace: The Benefits of Working Outdoors
Plant Wisdom: Parsley - More Than A Throw Away Garnish
Mothering
The Mystical Energy of the Moon
This Is Indeed A Magickal World
Honouring Prana
Abhyanga - DIY Massage
Vata Dosha - Part 3
More On Vata Dosha - Part 2
Vata Dosha - That Which Moves Us
Exercise - How Important Is This?
Flashing Those Pearly Whites & Ayurvedic Ways to Healthy Teeth
Making Quantum Leaps in Life with My Special Guest Shana Recker
The Importance of an Internal Fall Cleanup
Heart Health Part 2 - Heart Health By Dosha & Heart-Healthy Behaviours
A Healthy Heart, A Loving Heart!
Your Immune System and Top Ways To Boost Immunity
Starting Fresh In The Fall To Form New Habits
A Little Love To Your Liver
Taken Care Summer Skin
Our Cyclical Nature For More Harmony In Life with Guest Speaker Lena Dolter
Pitta Dosha and Summer: The Pitta Season
The Power Plant Aloe Vera
Staying In Alignment With Abundance With My Special Guest Alison Foy
Happy Summer Solstice and Meditation Practice
Talking Body Yantra, Divine Self Love and Self-Healing With My Special Guest Katie Silcox
Drink Less Lifestyle - Always Empowered and in Control with Special Guest Dr. Sherry Price
Wisdom of the Heart - Emotional Intelligence
Nourishment Is All Around
Aging Gracefully
The Playground of Self
Supporting Yourself Through Peri-Menopause and Menopause
Doshic Adaptability
The Beauty Way with Meredith Hogan
A More Mindful Approach to Herbs & Spices
Going Deeper With The Divine Feminine
Bringing In The Feminine
Blending Our Practices - Integrating Yoga and Ayurveda
Kapha Skin Care
Resetting The Digestive System Within These 3 Levels
Moon Cycles and A New Moon Ritual Practice
Kapha Season and Benefits of Doing An Ayurvedic Cleanse
It's Kapha Season! How to Ease into this Season
Ayurveda, The Six Tastes And What This Means For Your Health
The Ayurvedic Take On Hair Care
Success and Mindset with Kelly McAllister
5 Keys in Ayurveda That Create Radiant Health
Staying Anchored In Joy & Self-Love
Living An Extraordinary Life & Trusting The Process
Mudra Basics
Eye Care Through the Ayurvedic Lens
Magnesium Benefits & Living A Healthy Lifestyle That Creates Overall Health - With Special Guest Berni Vernon
The Need For Fats In Our Diet & The Benefits Of Ghee
Online Fitness - Getting Started - with my guest Lisa Pazzano
How Routines and Rituals Create Your Healthy Day
What Motivates You?
The 3 Pillars of Health in Ayurveda & The 5 Pillars of Yogic Balance
Your Year In Review
Creative Visualization - Start With Your Imagination
Goals & How To Enjoy This Process
Special Holiday Episode - Herbs, Spices and Plants Of The Holidays
First Thing In The Morning Routines
Celebrating The Winter Solstice
Ayurveda and Psychospiritual Wellness
Happy Healthy Holiday Part 2
Happy Healthy Holidays Part 1
The 5 Elements and 3 Doshas
Dhatus - The Tissue Groups
Sleep - One Of The Pillars Of Health
Agni and Ama
Stability Why Is This Important To Our Health
Fall/Winter (Vata) Meditation
Self-Care How Do These Practices Benefit and Heal Us
Food And Our Intention
Ayurveda Some Basic Understanding