In Her Healing with Jasz
by Jasz Ashby
Welcome to a new season of evolution. Formerly Black Motherhood Unplugged, we are expanding our circle. This is a sanctuary for Black women who are ready to stop coming in last. After years as the "eldest daughter" doing for others, host Jasz shares what happens when you finally choose yourself. Whether navigating motherhood or breaking patterns, this is your space. Through a spiritually & culturally infused lens, we share transparent stories and daily practices to help you walk in your worth.Season 4 drops January 26, 2026. Your healing starts here.
Episodes
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Final Episode: May 8, 2026 (The Awakening)
Growth requires letting go. Today, May 8th, 2026, marks the final episode of this podcast. I’ve spent a lot of time reflecting on where my energy needs to be to serve you at the highest level. The vision for In Her Healing is expanding, and that requires me to be fully present in my community and...
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Wrong Guy. Right Child: Protecting My Son’s Peace
What do you do when the "right thing" feels like a disruption to your peace? In today’s episode, I’m getting incredibly vulnerable about a recent moment where I allowed guilt to drive me to reach out to my youngest son’s father. I thought I was building a bridge, but I realized I was just…
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Boy Mom Bonding & Back in the Kitchen After I Quit
In this episode, I’m getting real about the shifts happening in my home. We’re talking about how I’m building a relationship with my sons by meeting them where they are—yes, even if that means binge-watching Invincible on Prime Video to bond over what they love. I’m also sharing why I officially...
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Stay Ready: Why Preparation is the Key to Your Peace
Have you ever felt like you’re praying for a breakthrough, but something is holding you back? In today’s episode, I’m getting raw and real about a revelation I had during a season of prayer: We often stay stagnant not because God isn't moving, but because we aren't prepared for what we asked for....
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Why You Can’t Choose You…
Are you tired of repeating the same year over and over again? In this episode, Jazz Ashby gets into the raw truth about why we stay stuck in cycles that drain us. It’s not because you aren’t capable—it’s because you’ve become comfortable in your chaos. From mothering grown men to babying your...
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From Severance to Sold Out: The 30 Day Pivot
I am the eldest daughter of a single mother and a mother myself. I watched the struggle, and I refuse to let that be my story or yours. In this episode, I am being raw about the layoff on my mom’s birthday that became the capital for my empire. We are moving to Wednesdays at 5:55 AM because it is...
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The 24-Hour Rule
I’m the eldest daughter of a single mother. I’m a single mother myself. I watched the struggle, and I refuse to let that be my story or yours. In this short episode, I’m being completely raw about the "rough week" that almost kept me from the microphone. I’m done sitting in my mess, and I’m…
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Devotion Over Discipline
In this late-night session, I’m getting raw about what it actually looks like to date yourself and honor your body’s rhythm. I’m sharing why I traded the gym for yoga this week and why I spent my Friday releasing tears instead of "powering through." We’re talking about the transition from the…
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Feeling Stressed? Here’s Your Body Reset Protocol
Yesterday was a lot. Honestly, it was probably the most stress I’ve felt in a long time. We all know that "can’t stop, won’t stop" energy, but my body finally sent the SOS signal and I had to listen. In this episode, I’m walking you through exactly how I decompress when the week gets heavy. I’m...
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Healing Can Get MESSY!
I recorded this episode at 12:30 AM in the literal midst of my mess. Healing is not an aesthetic; it is messy, it is ugly, and sometimes it is full of snot, tears, and heavy doubt. Today, I’m sharing how I navigated through yesterday's "unfavorable" challenges without letting them stop my…
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Still Single? Girl, You Are Not Broken
Happy Valentine’s Day, Beautiful. I know I am a few days late. This episode was supposed to drop on February 9th, but life and tech had other plans. I have included a quick update at the top of the show to catch you up on the technical hurdles, but honestly, it is right on time. Today we are...
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"No" is a Complete Sentence: Healing Boundaries for Us
Welcome to a guilt-free zone. This episode invites Black women to reclaim their time, boundaries, and self-worth. Learn practical steps to say no with grace, stop second-guessing, and protect your energy. Free version (22 minutes) on Spotify and Apple Podcasts. For a deeper dive with tools,...
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(Video) To the Woman Tired of Coming Last: This is for You
To the Woman Tired of Coming Last: This is for You Welcome to a new era of evolution. For years, this space was known as Black Motherhood Unplugged. Today, we expand our circle and step into In Her Healing with Jasz. If you are a Black woman who has spent your life as the "eldest daughter," the...
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**Season 4 Trailer! New Season drops Jan 26!!**
Hey beautiful listeners, it’s Jay Ashby. Season 4 drops Monday, January 26, 2026—bigger, brighter, and more you. New name: In Her Healing with Jasz Video episodes + expansion to an additional platform Share your topics: Coach Jasz will tackle what you suggest Freebie: E-Book “Seven Days to...
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Season Finale : Wrapping Up w/ My Own Compass
In this season finale of Black Motherhood Unplugged, I pull back the curtain on a year of juggling life, work, and kids while searching for the person beneath the roles. I’m honest about the mistakes I’ve made, the lessons I’ve learned, and the boundaries I’ve learned to set. This isn’t just a...
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Juggling: How To Change Your Life
In this episode of Black Motherhood Unplugged: Juggling Life, Working, Kids, I share the personal steps I took to transform my year. I talk candidly about leaning into therapy, changing a small habit, and doing the opposite to reset my momentum. You’ll hear how I held myself accountable and…
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Juggling: My Pursuit of Happiness
On this episode of Black Mother Unplugged, I pull back the curtain on how I’m juggling motherhood, work, and my own pursuit of happiness. I’m sharing the real, actionable steps I’m taking to nurture joy, peace, and self-discovery—building healthy boundaries, knowing myself better, and protecting…
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Juggling: My Final Goodbye to a Gaslighting Narcissist
In this episode, I share what it’s really like to date a gaslighting narcissist—what I know now, the red flags to watch for, and how to protect your sense of self. We’ll unpack common manipulation tactics, how to recognize patterns early, and practical steps to affirm your worth, set clear...
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Juggling: Boundaries & Revelations
This episode is a candid, impromptu freestyle reflection on Black motherhood in the here and now. I share what happened over the last month—taking a 30-day pause, therapy, renewing my commitment to the gym, and the boundary-setting that followed. I talk about stepping back to save myself and, in...
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Juggling: The Quiet Reckoning, Understanding my mom after her Transition
Four years after my mother’s death, I’m sharing a candid look at how I’ve come to understand Patricia Renteria as a whole person—long before she was “Mom.” I honor her, I sympathize with her, and I see her clearly today. This shift also reframes my view of my father and our family dynamics, a...
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Juggling: Life - Quick Chat
Hey listeners, I’ve been off the mic for a bit, and I’m really glad to be back with a quick check-in. This episode is all about catching you up on how everything’s going, where I’ve been, and what I’m excited about moving forward. No big topics just a warm, honest chat to reconnect. Thanks for...
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Juggling: Raising Boys My Way - Love, Chores & F bombs
In this episode, I share my honest and open perspective on how I discipline and raise my boys in a household full of energy and life. I discuss the importance of setting boundaries, encouraging my boys to have a voice, and teaching them responsibility through chores. While I may not be a...
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Juggling: Spirituality - How It Started For Me
In this episode, I open up about my personal spiritual journey how it all began and how it has evolved over the years. From being raised Catholic to forging my own unique relationship with God beyond religion. I share the pivotal moments, experiences, and practices that have shaped my path. I…
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Juggling: Overdoing It & Ending up in the Hospital
In this candid episode, I share my recent wake-up call. A hospital stay caused by overdoing it at the gym, neglecting hydration, and ignoring the signs my body was giving me. As a busy mom of three, full-time career, and student, I was juggling everything until I dropped the ball. Join me as I...
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Juggling: Navigating the Summer Season, Self Love, Growth & New Memories
In this episode, I share my journey through the vibrant summer season, highlighting the importance of self-love, personal growth, and creating new memories. I discuss my recent experiences, from joining social groups and kayaking in Houston Bayou to balancing family time with moments dedicated...
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Juggling: ADHD, Breaking Stigmas, & Embracing Help
In this episode of Black Motherhood Unplugged, I open up about my personal journey managing ADHD as a Black single mother. From struggles and self-doubt to embracing help and medication, I share my story of growth, healing, and resilience. If you're navigating motherhood and ADHD, or know someone...
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Juggling: My Relationship w/ God, Faith, Guidance, & Purpose
In this episode, I share my journey of healing through a holistic approach, nurturing my mind, body and spirit from deepening my relationship with God to embracing therapy, physical movement and healthier, eating habits I discuss how I balance, spirituality, and self-care on my path to wholeness...
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Juggling: The Assignment, is ME.
In this episode of "Juggling: The Assignment, is Me. I take center stage to share my personal journey toward better mental health and self-care as a single mother. I delve into the transformative power of therapy and the importance of forgiveness, both for myself and others. I discuss the…
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Juggling: Visualizing My Ideal Co-Parenting Relationship
In this episode, I dive into my current co-parenting journey with my baby daddy’s, exploring the challenges and triumphs along the way. I discuss the steps I'm taking to heal past wounds, focusing on surrendering my worries to God and embracing a positive mindset. Join me as I visualize what a...
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Juggling: Finding My Identity
In the first episode of Season 3, "Juggling – Finding My Identity," I delve into the often-overlooked struggle many mothers face: losing sight of who we are amid the demands of work and parenting. Join me as I share my personal journey of rediscovery, exploring how motherhood can sometimes lead…
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***Season 3 Trailer***
Welcome to Season 3 of "Black Motherhood Unplugged," a personal podcast where I share my journey as a Black mother. Join me for honest conversations about the joys, challenges, and triumphs of motherhood, as I explore the unique experiences that shape our lives. This is more than a podcast—it's a...
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**BONUS EP: Juggling “Letting Go”**
(I meant to say Happy KWANZAA at the end) SORRY >>>In this powerful episode, I delve into the transformative journey of letting go—of relationships, places, and things that no longer serve our highest selves. As we approach 2025, I share my personal experiences and the profound lessons learned...
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Season 2 Wrap-Up: Worth, Wisdom and Growth
In this episode, I dive deep into the importance of transparency in our daily lives. Join me as I explore themes of growth and wisdom, sharing my own journey of self-discovery and the desire to move back to the East Coast. I reflect on how I often deny myself what I truly need while emphasizing…
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Stress Busters for Single Mom’s: Discover My Top Self Care Hacks!
In this episode, I dive into the importance of prioritizing self-love and stress relief as a black single mother. I share personal strategies that help me decompress, focusing on activities that lift my spirit rather than weigh me down. From mindful practices to setting boundaries, I’ll explore…
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From Surviving to Thriving: Financial Wisdom for Single Moms w/ Cheryl Barr
In this enlightening episode, I'm thrilled to welcome my best friend Cheryl Barr, who is here to share her wealth of knowledge in financial literacy specifically for single moms. Cheryl has dedicated herself to mastering the art of budgeting, saving, and investing, and she’s eager to help us...
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Empowered Advocacy: A Single Mom‘s Guide to Navigating School Challenges
In this episode, we dive into the challenges single moms face when advocating for their children in the education system. Join us as we explore effective communication strategies with teachers, the importance of documenting interactions, and empowering yourself to be your child's strongest...
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Locked In: Choosing ME FIRST on this life journey *
In this empowering episode of *Black Motherhood Unplugged*, I explore the vital practice of locking in on ourselves as mothers. I share how prioritizing self-care amidst the chaos of life, work, and kids can transform our well-being. Discover my journey of setting firm boundaries, eliminating...
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Growing Pains : Lessons in Life & Love
In this heartfelt episode of "Growing Pains," we dive into the transformative journey of learning through our mistakes. As a single mom, I share personal anecdotes that highlight the challenges and triumphs of navigating relationships, friendships, and self-discovery. Join me as I explore how…
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The Power of Intention : Positive Thoughts & Moves chronicles
In this episode I share my high energy thought provoking actions on how I fill my cup .
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Mom Life Unplugged: Late Uploads and Personal Reset
In this episode, I dive into why I was late uploading and share my personal strategies for recentering and recalibrating as a solo mom. Join me for a quick catch-up and insights on staying accountable amidst the chaos of mom life!
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Manifesting Your Dreams (Car Chronicles)
In this episode, I share my personal journey of manifesting my dreams through the power of a manifesting declaration. I explain how I crafted a clear and empowering declaration, which I read several times a day to reinforce my intentions. I also discuss the importance of writing it down and...
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Do This When Life is Lifing…
Here’s an episode with honesty, encouragement and prayer. Do this when things are hard.
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Unfiltered: My Weekend Of Reflection on Black Men & Parenting
Join me for tonight’s heartfelt episode as I dive deep into the struggles and realities of being my honest self. This weekend was an emotional rollercoaster, and I found myself reflecting on the role of Black men in our families. Why is it so important for baby daddies to show up for their baby...
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You’ve Got This: The Power of Single Motherhood!
Feeling overwhelmed as a single mom? You’re not alone! Join me as we talk about the power of perseverance, share uplifting stories, and find out how to turn your struggles into strength. You’ve got this!
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Navigating Mental Health as a Black Mother
In this episode, we dive deep into the often-overlooked topic of mental health among Black mothers. We explore the stigma surrounding mental health in the Black community, the pressure to embody strength and resilience, and the impact of these expectations on emotional well-being. Join us as we...
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Empowered & Grounded: A 30 day Journey for Single Mother’s
In this episode I share 6 steps to help me stay grounded and empowered within. These habits can be developed in 21 days, however let’s go big or go home!
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Ascending To New Heights: Your Blueprint To Growth
My ah ha moment led me to this episode. I hope a switch goes off for you as it did for me. Share your thoughts.
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Choosing Me First!
In this episode I touch on my definition of self love. Loving me, falling in love with me aka Jasmine Ashby... Gratitude and uplifting myself, because no one else's validation but my own is what truly matters. The love I give me is #1
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I am back - Quick catch up
I recorded this episode last week Thursday, but was unable to mix. I finally got it together and needed to post tonight.... at 10:33pm on July 30th...
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Thriving Solo: Nurturing Your Emotional Well being as a Single Parent
In this episode, we delve into the emotional journey of single parenthood, exploring the highs and los, and offering positive solutions for nurturing your well-being along the way.
About this show
Welcome to a new season of evolution. Formerly Black Motherhood Unplugged, we are expanding our circle. This is a sanctuary for Black women who are ready to stop coming in last. After years as the "eldest daughter" doing for others, host Jasz shares what happens when you finally choose yourself. Whether navigating motherhood or breaking patterns, this is your space. Through a spiritually & culturally infused lens, we share transparent stories and daily practices to help you walk in your worth.Season 4 drops January 26, 2026. Your healing starts here.
Hosted by
Jasz Ashby
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