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In Her Power

by Bec Stewart

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place.Welcome! I’m so glad you’re here! 🌟

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Episodes

  1. How to finish the year STRONG ⭐️ Your last quarter lock in + FREE workbook download

    We're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months of the year. Whether you're chasing big goals or simply want to feel more like...

  2. Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️

    What if you started your morning by checking in with yourself instead of immediately checking your phone? This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your coffee, matcha or...

  3. How to GET YOUR SPARK BACK & create a life that feels aligned ✨

    If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again…

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  4. Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?

    What actually helps you feel good - and what’s just wellness noise? In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets...

  5. Your 'all or nothing' mindset is keeping you STUCK + I created by OWN version of '75 Hard'

    If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you. We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that...

  6. How to become the LUCKIEST woman you know ⭐️ The secret to 'lucky girl syndrome'

    We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how luck is often just the byproduct of consistent action over...

  7. Become your future self: The journaling exercise you need to try | journal with me

    Feeling stuck, unmotivated, or disconnected from your goals? In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming.…

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  8. 10 niche things I did in my 20s that set me up for REAL SUCCESS in my 30s

    What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently? In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances, relationships and overall peace. Think of this as a big...

  9. Feeling behind in your 20s and 30s? How to stop comparing your life on social media

    In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple habits to help…

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  10. Mid-year reset walking meditation 🌟 Realign with your goals & future self

    Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily...

  11. Mid-year recalibration: Reset your mindset, habits & goals for 2026

    We’re halfway through 2026 - and it’s time for a reset. In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year. No starting over. No pressure. Just a clear moment to get honest about what’s working,...

  12. Let go or get left behind: Breaking up with perfectionism 🌟📝

    Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection. 🎙️ In Her Power...

  13. Break the BAD HABIT loop: 3 steps to break habits that don't serve you

    Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple…

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  14. Be the CEO of your life | budgeting, saving & money mindset tips

    If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you In this episode, we're breaking down exactly how Bec manages her money in a way that feels simple, consistent, and aligned with her life…

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  15. The habits of a woman who ALWAYS gets what she wants 👀🏆

    You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead? *spoiler* she doesn’t have it all figured out. She just has better habits. In this episode, we’re breaking down the 4 simple, realistic habits that actually...

  16. How to build a brand that lasts (and what's quietly killing yours 🫣) with Chantel Brayley

    What does it actually take to build a brand that people fall in love with - and stay loyal to for years? This week I'm sitting down with Chan Brayley - one of Australia's most respected brand and eCommerce strategists, recognised as one of the top 50 people in eCommerce in Australia, and the…

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  17. You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan

    Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage stress with practical habits you can actually stick to! 🩷🌟 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠...

  18. How to transform your life: routines, fitness & building an empire with Olivia May 🎧🌟

    She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May: fitness athlete, content creator, and one of the most consistently disciplined…

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  19. From uni student to fitness athlete: Annabelle Ronnfeldt on consistency, fitness & building a 500k social media following

    What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it? In today's episode, Bec sits down with Annabelle Ronnfeldt - Australian fitness personality, high-intensity training expert, and Functional…

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  20. Manifesting your dream life & trusting the Universe with Cleo Massey 🧜🏼‍♀️🦋🌎🌟

    What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart? In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile! We go deep on...

  21. Outgrow the OLD you 🦋🌸 How to step into your next level self

    Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future…

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  22. Remember WHO you are & step into your POWER 🌟 10-min walking meditation

    Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to yourself -back to your power, your vision, and the person you’re becoming! 🎙️ In Her Power...

  23. If 2026 has felt messy so far, DO THIS NOW 📝 4-step realignment routine

    Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental and physical clutter, and recommit in a way that feels supportive. 🎙️ In Her Power Podcast...

  24. Business lessons I learned the hard way (so you don't have to ) | Listen BEFORE you start a business

    If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle… this episode is for you. Thank you to everyone who messages us letting us know the OG audio for this...

  25. 30 lessons before 30: The *brutal* truth behind ambition, success and alignment 💛

    Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂 We chat boundaries, nervous system regulation, ambition, health, alignment, money, friendships, self-trust, and what real success actually looks like. These aren’t...

  26. How I knew it was time to quit my 9-5 👀 My HONEST advice & action plan

    Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset shifts that helped her stop playing small and start choosing alignment over...

  27. Habits & traits of the 'TOP 1% WOMAN' + how to become one!

    What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol). We’re breaking down the daily habits, mindset shifts, routines, and personal standards of women who operate in the top 1% of their lives - not just financially, but in...

  28. How to stay consistent in your health & fitness (WITHOUT motivation) 🎧👟🥑👀

    If you feel like you’re constantly starting over with your health and fitness, this episode is for you. In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this,...

  29. How to hit your goals in 12 weeks 🌟 '12-week year' goal-setting framework

    Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to procrastination, burnout, and motivation-based planning, and start building real...

  30. NEW YEAR PREP: Your 2026 action plan 🌟💭📆 Habits, check-ins, visualisation + MORE

    Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections. From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everything you need to thrive in…

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  31. NEW YEAR PREP: 🌟 The ultimate end-of-year audit that'll change EVERYTHING

    Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity, release what no...

  32. Lock into your movement routine - How to fall back in love with moving your body 🩷

    Struggling to stick to a workout routine? In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You…

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  33. *Motivational pep talk * The 3-step 'feel good formula' for THE BEST day 🌞🌻

    Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul. We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧 🎙️...

  34. The lock in list: 12 ✨NEEDLE MOVING✨ habits to lock into BEFORE 2026 🔐

    If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like Future You. We’re talking small but powerful habits for your health, mindset, productivity, and...

  35. How to build discipline, stay consistent & create your dream life!

    In this episode, we’re breaking down how to build discipline, stay consistent, and actually create your dream life - even when motivation fades *spoiler* it's GOING to fade. You’ll learn how to show up for yourself on the hard days, build habits that stick, and take aligned action toward your…

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  36. The 'fail' that changed my life forever | How to reframe failure as redirection 🌱

    A concept EVERY successful person I know harps on about... and for good reason!! In this episode, we’re diving into the truth about failure - why it’s not the end, it’s the beginning. I’m sharing the mindset shifts that helped me turn my biggest mistakes into my biggest growth seasons. If you’ve...

  37. Stop waiting to feel ready: How to start BEFORE you’re ready (life changing mindset shift)

    So many of us wait for the perfect moment, more confidence, or the “right time” to begin… but what if the real power lies in starting now? In this episode, we dive into one of the most powerful mindset shifts you can make - learning to start before you feel ready. 🎙️ In Her Power Podcast...

  38. BYE BURNOUT 👋🏼 How to protect your energy during the busiest time of year

    We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER! In today's episode, we're giving you the tools and mindset shifts to practise NOW, so that you can avoid burnout FOR GOOD! 🎙️ In Her...

  39. Life update: my NEW SEASON in business & life + how to honour your own season 🌸🌞🌟

    I have some exciting news to share... 🤭 Welcome back!!! It's time for a life update, PLUS a chance to remind you that whatever season you're in, you must honour it 🩷 No matter what stage of life or season you're in - this will be the perfect episode for you to slow down, drop in and appreciate...

  40. What happens when you go ALL IN | 12 lessons from my 12-week lock in 🔐

    What really happens when you go all in on yourself? In this episode, I’m pulling back the curtain on my 12-week lock in! The challenge where I pushed past comfort zones, rebuilt my habits, and proved to myself what’s possible when you stop holding back!!! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠…

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  41. The go-getter's guide to the rest of 2025 🌟 Goal focused framework

    August is your checkpoint. With four months left in the year, this is where you decide - will you drift into December or finish the year like the go-getter you are?In this episode, we’re doing a no-fluff August Audit to get crystal clear on your goals, cut the energy leaks, and create a...

  42. Your Sunday game plan: 8 steps to an UNSTOPPABLE week 🚀🌟🎧📔

    Your best week starts before it begins and it’s all about how you spend your Sunday. In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to absolutely crush the week ahead. From the brain dump that melts away mental clutter, to…

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  43. Your 2025 comeback plan (STEP BY STEP FRAMEWORK) | Part #3: Slump stops here series

    This episode is your turning point! ⭐️🎧 Welcome to Part 3 of The Slump Stops Here series, Bec's walking you through the exact step-by-step framework to build your 2025 comeback plan - one that’s aligned, actionable, and designed to help you finish the year strong. Whether you’ve fallen off your...

  44. How to get out of a SLUMP | tools + systems that *actually* work

    If you're in a slump, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version of me I want to be! These are the things that help me build the life I actually...

  45. It's time to LOCK IN 🔐 Part 1: The slump stops here! Guided audit + FREE download

    Feeling stuck, unmotivated or out of alignment? We’ve got you covered! 🩷⭐️🦋 Welcome to part 1 of our 3-part mini series ‘The slump stops here’! In this episode, we kick off our series with a powerful step-by-step life audit to help you reflect, reset and get back on track. THIS is where the…

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  46. Is she "just lucky"? Or are YOU just not doing the work? 👀

    We've all been there... Seen someone achieve the thing, have the confidence, build the business, etc. and thought 'oh, she's just lucky'. But, what if it's not 'just luck'? And what if whatever IT IS, is available to you, too? 👀 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠...

  47. You're not stuck, you're just playing small | How to stop procrastinating *tough love*

    What if we told you the reason you're feeling stuck is because you're actually out of alignment... You feel 'stuck' because you keep procrastinating the REAL work. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal…

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  48. The 4 am morning routine TRANSFORMING my life (& HOW to do it for yourself) 🌞

    🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: ⁠⁠becstewart.net⁠

  49. How to become the ✨MAIN CHARACTER✨ & make EVERY day feel like your dream life *NOW*

    In today's episode, Bec shares her experience with shifting her mindset to find joy in the present while building her future self - truly becoming the MAIN CHARACTER in her own life. Instead of waiting for big milestones, it’s about making everyday moments feel exciting, fulfilling, and aligned...

  50. Lost your 2025 momentum? How to get back on track (WITHOUT the overwhelm!)

    Lost your 2025 momentum? Us too... BUT we have the step-by-step mini March reset plan that will help you get back on track (without the burnout!) 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase…

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ABOUT THIS SHOW

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place.Welcome! I’m so glad you’re here! 🌟

HOSTED BY

Bec Stewart

Frequently Asked Questions

How many episodes does In Her Power have?

In Her Power currently has 147 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is In Her Power about?

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE,...

How often does In Her Power release new episodes?

In Her Power publishes regularly with 147 episodes available. Check the episode list for the typical release schedule.

Where can I listen to In Her Power?

You can listen to In Her Power on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts In Her Power?

In Her Power is created and hosted by Bec Stewart.
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