All Episodes
In my mind — 99 episodes
Episode 99- Success
Episode 98: When is it time to see a therapist?
Conversations: Wisdom Wednesday episode 97.
Episode 96: On to better things.
Episode 95: Should I make a list?
Episode 94: Time Management
Episode 93: importance of communication and communicating effectively
Episode 92: Are you still worthy?
Episode 91: conversations w/ Tanika- Know your value know your worth.
Episode 90: Conversation with J. Warren- Do for love.
Episode 89: Why always keeping the peace May not be healthy?
Episode 88: "Why do we Self-Sabotage?
Episode: 87 Conversations with Ernest “We the people”.
Episode: 86 Conversation w/ Tanika on Manifestation
Episode 85: “ Gun Control- Part 1”
Episode 84: Conversation- Complexity of humbleness
Episode 83: Conversations- What’s going on in the world today?
Episode 82: Social media.
Episode 81: Trauma
Episode 80: Conversation w/Stephanie on attachment styles.
Episode: 79- Mindfulness
Episode 78: Attitude determines your altitude.
Episode 77: Improving mental health & benefits of healthy coping skills.
Episode 76: Consistency is key to reach desire goals
Episode: 75| Planning
Episode: 74- Triggers
Episode 73| conversation with/ Don P: when is it time to see a therapist?
Episode 72| Assessment and adjustments
Episode 71: Creating a routine.
Episode 70- Present is the gift
Episode 69: Mental health & the media
Episode 68| 75 day challenge update
Episode 67: Resilience
Episode 66| 75 day challenge.
Episode 65: Practicing Gratitude
Episode 64: Cognitive distortions
Episode 63: Conversation with Phil- “ Core beliefs”
Episode 62: conversation with Phil- Managing expectations.
Episode 61: Over and over again!
Episode 60: Conversations with Phil- The present is the gift!
Episode 59: Conversations with Sara- Overcoming depression
Episode 58: Conversations with Phill- Maintaining positive mindset
Episode 57: No compromise
Episode 56: Conversations with Phil/Don P- Friendship
Episode 55: Conversations W/Phill: Healthy Living- Coping with Fear
Episode 54: Placebo effect
Episode 53: Conversations wit Tiffani- Women-hood
Episode 52: Conversations w/Phill- overcoming loneliness
Episode 51: Conversations- Drug Addiction w/Kolapo
Episode 50: Conversations with Harv/Phil- MANHOOD
Episode 49: Why so defensive?
Episode 48: Conversations w/Phil- The importance of self-image
Episode 47: The Beginning is not your end!
Episode 46: Conversations with Phil
Episode 45: Power of influence
Episode 44: Conversations with Don P
Episode 43: Happy Fathers Day!
Episode 42: Reopening anxiety
Episode 41: All about your mentality.
Episode 40: Introspection
Episode 39: Ownership
Episode 38: Conversations about Mental Health with LaNell
Episode 37: My life lessons: Importance of exposure.
Episode 36: Nurturing important relationships
Episode 35: Versus reaction Xscape vs SWV.
Episode 34: Try again!
Episode 33: Keys to success -Developing Self-Confidence
Episode 32: " Cause for celebration"
Episode 31: Keys to success in the workplace
Episode 30: Eat to live and/or living to eat?
Episode 29: When is it time to see a therapist?
Episode 28: Interrupting emotional buildup.
Episode 27: Way’s to overcome self-doubt
Episode 26: Doing what I love
Episode 25: Using CBT techniques to overcome depression, anxiety and/or fear.
Episode 24: I need a minute
Episode 23: Knowing your Value
Episode 22: My life lessons-Remaining positive
Episode 21: Can logic and emotion coexist
Episode 20: Conversations-Coping through the pandemic & community development
Episode 19: Movie review-Judas and black Messiah
Episode 18: conversations-coping through a pandemic.
Episode 17: Perspective.
“ War on drugs”
“ Coping through pandemic and Life lessons”
“ offense”
“ Protecting mental health during pandemic”.
“ stepping out of comfort zone”
“Opportunities”
Signs of a toxic relationship
“ Setting expiration date”
“ Out with the old”
“ Fear Mongering”
“ motivate”
“ excessive worrying”
Episode 4: thought power
Epsoide 3: Self-care
Episode 2: Vision board
Episode 1: I got the power.