PODCAST · leisure
Inspire By O’Nika
by O’Nika
Topics about life, people and inspiration.
Episodes
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Jokes or Negging? Episode 66
Negging is a form of manipulation used in an attempt to belittle others. It can be disguised as a joke but is really an insult. In this episode you will hear what negging is, examples of it and ways to handle it. If you enjoyed the episode leave a like, subscribe or write a comment. Your feedback...
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Poetry Flip#16-Employed and Unhoused, What’s Wrong with this Picture?-Episode 65
Employed and Unhoused is a poem about the state of the economy. People who are employed are unable to secure housing. Prices are too high or salaries are too low. How can we turn this around? If you have a testimony, please share. Someone needs to hear your message today. If you have resources…
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Get Your Laugh On #17 Robots, Snail Mail and Polaroids-episode 64
In this episode you will hear about the old and new age. The advantages and disadvantages of modern technology and old school ways. I hope you got a laugh or at least a smile. 😁 You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Thank you for tuning in🙏🏽♥️
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Filler Words- Why We Use Them and How to Stop- episode 63
In this episode of Filler Words, you will find what they are, why we use them and how to reduce or stop using them altogether. Thank you for tuning into this episode.♥️🙏🏽 Please share the episode, like and subscribe/ download. You can hear this and all episodes on the Podbean app, You Tube,...
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Poetry Flip #15 Hanging Onto Ifs- episode 62
Hanging Onto Ifs- is a poem I wrote in April 2026. It is about how the mind plays tricks. It can let doubt creep in and hinder progress. By rephrasing a statement or changing the way we think, we can turn ifs into something solid. Thank you for tuning in♥️🙏🏽 You can hear this and all episodes…
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Get Your Laugh On #16, Aging Stages-episode 61
Getting older we do things differently. When we are young we think we know everything and we can't wait to be grown. Aging has some telltale signs but we can just take it all in stride. 😁 Thank you for tuning in♥️🙏🏽 You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple...
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Bonus Bulletin (4th edition) Posting Up and HENRY's-episode 60
Bonus Bulletins 4th edition you will find: 🌴Alternate vacation spots 💌US Postal service changes 💲- HENRY-what it means and tips to change it Thank you for tuning in! 🙏💖 You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify. Before you go, don't forget to...
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Poetry Flip#14 Heartbeat of La Cucaracha- episode 59
Heartbeat of La Cucaracha- is a short, funny poem about those pests that run around in the dark. Or is it? You tell me your interpretation. I hope you enjoy it and don't forget to share. If you liked the episode leave a like and subscribe. You can hear this and all episodes on the Podbean app…
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🏀Bonus Episode-NBA Finals-episode 58⛹🏾
NBA Finals between the San Antonio Spurs and the New York Knicks. Tonight is game 5! Who do you have to win tonight's game? Which game was your favorite? Write in and comment on your favorite highlight Share the episode with the sports fans you know. If you enjoyed, leave a like. As always, thank...
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Get Your Laugh On #15- I'm Busy with my Double Standards-episode 57
In this episode: Double standards on display Ruined hair by smokers I'm busy, why are you calling me? I hope you enjoyed this episode. Thank you for tuning in 🙏🏽💖 If you got a laugh, share with someone. Leave a like or comment. You can hear this an all episodes on the Podbean app, You Tube,...
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Running Away From Happiness-episode 56
Today's episode, Running Away From Happiness is about a condition called Cherophobia. An avoidance or aversion to happiness or joy. A person who experiences this feels that something negative can come from being happy. Therefore, they avoid it at all costs. It is possible to overcome this fear....
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Gift of Culture-episode 55
Gift of Culture is something that we can all experience. Communicating, socializing and growing up with people outside of our culture, is enriching. We get to grow personally and learn new things. It gives us a chance to share about our own culture as well. Questions: Have you noticed a bias that...
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Poetry Flip #13, Love and Acceptance- episode 54
Episode 54, Love and Acceptance iis about the bond between mother and child. It's unconditional. The joy of being a parent is indescribable. It is not always easy but still a blessing. I hope you enjoy this poem and share it for Mother's. Day which is May 10th. Thank you for tuning in💖 Before…
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Get Your Laugh On #14- The Scale Don’t Lie- episode 53
In this episode I will talk about the numbers on the scale. We are in denial when we see a number we don't like. Also, stairs versus elevator. What is the science behind walking up one flight or taking the elevator? I hope you enjoyed today's episode. Thank you for tuning in.🙏🏽♥️ Share the...
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How to Have a Comprehensive Doctor’s Visit-episode 52
Going to see the doctor is not fun but sometimes necessary. It is in our best interest, to be prepared, so that we can get the best plan of treatment. How do we do that? In this episode I will provide suggestions and ideas of what we can do for the best possible outcome. I added a little humor to...
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Bonus Bulletin-(third edition) No Tax States and Sports-episode 51
In this episode of Bonus Bulletins (third edition) you will hear about which states have no individual taxes. Inflated costs of living may be a reason to consider one of these states. Also, in this episode you will hear highlights about WNBA player, A'ja Wilson, center for Las Vegas Aces. Thank…
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Poetry Flip #12, Double Feature-episode 50
Poetry Flip #12 includes 2 poems. The first, Sun In My Pocket. The 2nd poem is titled, Tissue, So Close but Out of Reach. I hope you enjoy these two fun and short poems. Head over to my blog for the written version @inspirebyonika.com. You can also hear this episode on the Podbean app, You Tube,...
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Get Your Laugh On #13, Smart and Scary Times, Episode 49
In this episode, take a minute to think about why we do things . Things that we know later on are not going to be good for us. The smart appliances that are so complicated to set up. Taxes and more. You can hear this and all episodes on the Podbean app, Amazon, You Tube, Apple and Spotify. Thank...
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Movie Review, Mary J. Blige presents- Be Happy- episode 48
* SPOILER ALERT, SPOILER ALERT, SPOILER ALERT* Today's episode is a review of the Lifetime movie, Be Happy. A story about a married couple who are now empty nesters. Trying to figure out what next. What is their new chapter, do they travel, separate or work on their marital challenges. I give…
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Be Yourself- episode 47
In this episode Be Yourself I will share some examples and tips. Examples of the times when we might get off course. Also, tips to help get back to yourself. Love who you are. We are different for a reason. If we all look the same and do the same things, what a boring world that would be. Thank…
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Poetry Flip #11 Unity-episode 46
Unity is a poem I wrote back in 2023. It was written specifically with Black History month in mind. Even though it is painful to remember all the things that plagued the Black community, it is important to never forget. We have come a long way from days of segregation, oppression, racism, slavery...
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Get Your Laugh On #12, Phone Etiquette, Weedwhackers and Tweezers- Ep 45
Can we get back to using full sentences on the phone? Maybe try saying 'thank you' at the end or 'hello' at the start of a call. Hair and weeds are cousins. They show up where and whenever they want. No invitation, just disrespectful. Thank you for listening to this episode. ♥️I hope you smiled…
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Dysfunction Fatigue- episode 44
Episode 44, Dysfunction Fatigue is about the things going on in the world. Missing black women, boys and girls. Law enforcement agencies and their tactics. History is repeating itself and not in a good way. What are the requirements for running a country? Are you sick and tired of being sick and...
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Bonus Bulletins second edition, QDRO, Sensory boards, Flu- episode 43
In this edition of Bonus Bulletins you will find information about healthy foods to fight the Flu, sensory boards and a qualified divorce relations order (QDRO). Thanks for tuning in! 💗🙏🏽 Listen to this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Episode image...
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Poetry Flip #10, Cracking The Concrete Stone-episode 42
Cracking The Concrete Stone is a poem I wrote in May 2024. It is about how we can be so hardened to the world but still have a softer side underneath. Thank you for tuning in! 🙏🏽If this poem resonates with you, leave a comment. Share, subscribe or just leave a like. 👍 You can hear this and all...
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Get Your Laugh On #11 Slogans, Headlights and Labels -episode 41
In the episode, why do we wear clothing with slogans, writing and phrases? Closet check,✅ does most of your wardrobe have sayings or wording on it? Also, the all embarrassing dress mishap. The lights are on at the wrong time. Then, we buy expensive labels and skip paying our bill... Labels over...
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Stress, The Silent Instigator- episode 40
Stress can either be harmful or beneficial. The good stress helps us realize some of our strengths. The bad stress, on the other hand, can cause us to have physical and mental manifestations if we do not keep it in check. Thank you for tuning into the episode today! ♥️🤍💙 You can hear this and…
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Poetry Flip #9, The Phenomenal Growth of Hip Hop -episode 39
The Phenomenal Growth of Hip Hip is a poem about how rap music and the culture has grown over the years. If you were around at the beginning of rap music, you understand. It's not like the new hip hop, it's layered, cultured, deep rooted and complex. Thank you for tuning in to this episode. I…
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Bonus Bulletin-episode 38
Bonus Bulletin dives into community, money, young adults and women's basketball. A few noteworthy events and people to look into. Hope you enjoy this episode. It's a little different from my usual one topic episodes. Leave a comment and share what you think about this new format. Thank you for...
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Get Your Laugh On #10 Holiday Woes, Woes, Woes, episode 37
In this episode of Get Your Laugh On it's the holiday season. Time for gatherings, gift exchanges, family time and socialization. What funny things happen at your family dinner? Do you have people who show up empty handed then take 2 plates home... Let's get a laugh today. After all, laughter is...
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Bullying; No One Ever Wins-episode 36
Episode 36 takes a look into bullying. The whys, how, who and where. If you are the victim of bullying, or know someone who is, there are resources to help. Please see 👇 -gradresources.org, 877-472-3457 -nationalsafeplace.org, text 44357 -stompoutbullying.org -theyouthline.org, text 839863,...
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Poetry Flip #8, You Think You Have Problems- episode 35
In this episode of Poetry Flip, I will recite a poem about how our dear, beloved pets are treated like humans. Yes, it can be cute and fun to us but not so much for them! Visit my blog at www inspirebyonika.com for the written version. Image credit, Grin on Unsplash. I hope you enjoy! Share a…
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Get Your Laugh On, #9 Say That Again!? episode 34
In this episode I will talk about those overused phrases and sayings. Some of them don't make sense as they don't relate to the context. Instead of these phrases, I will give suggestions of other ways to say the same thing. Which of these phrases do you use often? 😁 Thank you for tuning in! ♥️...
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Pretty Privilege and Beyond-episode 33
Pretty privilege is when people receive special preference and treatment. Receiving concessions over others just due to their outward appearance, their level of attractiveness. It does exist and happens often. Do you think it is right? Leave a comment and let us know your opinion on the subject....
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I Done Told You! (Short story)- episode 32
I Done Told You! is a short story about knocking before entering a room. You might just be in for the shock of your life if you just walk in. To view the written version, visit my blog at www.inspirebyonika.com. Thank you for listening! If you enjoyed the episode, leave a like, share and…
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Get Your Laugh On #8- Throwing Salt or Black Eyed Peas- episode 31
It's #8 of the Get Your Laugh On series. 😁 Today's episode is about superstitions. Do you believe in any superstitions, if so which ones? Ancient beliefs bring about caution, when it comes to certain actions. Have a laugh and share some of the things you believe are true. Thank you for tuning…
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Stuck in Replay or Evolving?- episode 30
In this episode, you will find suggestions for getting out of the replay loop. Ways to help us grow, learn and evolve. I hope you found this episode useful. As always, thank you for listening! If you enjoyed the content, like, share with friends and loved ones and subscribe. You can hear this and...
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Poetry Flip #7- Urban Renewal on Display- episode 29
Welcome poetry lovers! In this episode, Urban Renewal on Display I will talk about gentrification. The fact that when buildings and homes are demolished, families are displaced. This causes hardships for many. Is there some kind of middle ground or is it all about the money? Thank you for tuning...
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Get Your Laugh On #7, Manes, Movies and Motor Vehicles- episode 28
Welcome to part 7 in the Get Your Laugh On series. Funny stories about hair, movie going and cars await. Like, share and subscribe if you enjoyed the episode. Thank you for tuning in. You can hear this and all episodes on the Podbean App, You Tube and Listen Notes.
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Is There No End To Colorism -episode 27
Colorism or same-race discrimination has occurred for many, many years. My question is whether or not we can put an end to it? Why do we do it? It has no positive outcome to judge a group of people just based on their skin tone. I would love to hear your take on the subject. Leave a comment, it...
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Poetry Flip, pt. 6 The Door is Open. Why Don’t You Come?-episode 26
The Door is Open. Why Don't You Come? is part 6 in the Poetry Flip series. It is about how we fill ourselves spiritually, physically, and mentally. The small things we do really help us in the long run to maintain. Thank you for tuning in! If you enjoyed this episode leave a like, share with…
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Get your Laugh On, pt. 6- That Moment When- episode 25
Part 6 of the Get Your Laugh On series, That Moment When, is about those times you realize oops. We can't help it sometimes but we mess up because we are distracted, or in a rush. Sometimes we have those moments because we don't want to take that extra step. Thank you for tuning in! You can hear...
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Thankfulness-episode 24
Being thankful for who and what we have in life is very important. I invite you to take a moment to reflect on why you are thankful. Thank you for tuning in! If you enjoyed this bonus episode please like, subscribe or share with a friend or loved one. 💖 Stay tuned for the next episode, coming soon.
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What is Of Utmost Importance in Life-episode 23
Is happiness, companionship, financial stability the ultimate goal? Which is more important to you? Of course happiness is a goal but is there something you place above that. Share your perspective. Thank you for tuning in. Please take a moment to like, share and subscribe if you enjoyed the...
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Poetry Flip #5, Delicate Flower, She Be-episode 22
Delicate Flower, She Be is a poem written about elements of the human condition. It includes emotions, social interaction, resilience and growth. Also, the guideline was to include 1 of three quotes. I chose a quote by Zora Neale Hurston, "there are years that ask questions and years that…
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Get Your Laugh On, pt 5 Retail Horrors- episode 21
In this episode of retail horrors I talk about those blunders and mistakes that can happen. The way we shop has changed over the years. Remember let's not take everything so seriously. Today I present: No adhesive The shoe is on the wrong foot Misdelivery Groping grapes Security tag Which one of...
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Elements of Building Trust- episode 20
Building trust requires certain things to be in place. Business and personal relationships need to feel safe and trustworthy. Those elements include honesty, confidentiality, vulnerability, keeping your word and consistency. Let's explore these elements. As always, thank you for tuning in! If you...
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Poetry Flip#4 Luminous Ones -episode 19
Poetry lovers and family welcome! Luminous Ones is #4 in the Poetry Flip series. It is about those times of darkness and when we need a spark. A glimpse of light, comfort and hope. The lanterns help the moon in the night sky. Thank you for tuning in! Stay well and be blessed!💞🙏🏼 The written...
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Get Your Laugh On pt 4, Get Over Yourself- episode 18
Episode 18 Get Your Laugh On, part 4, Get Over Yourself. We all have to hold ourselves in high regard, otherwise who else will? But, sometimes it is overboard. This episode looks at some of those times when the ego was inflated. Enjoy😁 Thank you for tuning in! If you smiled or laughed, share…
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Lean into Leadership -episode 17
Leadership takes on different forms. You don't have to have a formal title to be a leader. Lean into those leadership skills that you display naturally. Are you a great communicator,a problem solver, and have interpersonal skills too? Then yes, you are a leader. Also having the will to help…
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Frequently Asked Questions
How many episodes does Inspire By O’Nika have?
Inspire By O’Nika currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspire By O’Nika about?
Topics about life, people and inspiration.
How often does Inspire By O’Nika release new episodes?
Inspire By O’Nika has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inspire By O’Nika?
You can listen to Inspire By O’Nika on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspire By O’Nika?
Inspire By O’Nika is created and hosted by O’Nika.
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