Inspire By O’Nika

NBA Finals between the San Antonio Spurs and the New York Knicks.  Tonight is game 5!   Who do you have to win tonight's game? Which game was your favorite? Write in and comment on your favorite highlight  Share the episode with the sports fans you know. If you enjoyed, leave a like.  As always, thank you for tuning in🙏🏽♥️ You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify   

In this episode: Double standards on display Ruined hair by smokers I'm busy, why are you calling me? I hope you enjoyed this episode. Thank you for tuning in 🙏🏽💖 If you got a laugh, share with someone. Leave a like or comment.    You can hear this an all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify. 

Today's episode, Running Away From Happiness is about a condition called Cherophobia. An avoidance or aversion to happiness or joy.  A person who experiences this feels that something negative can come from being happy. Therefore,  they avoid it at all costs. It is possible to overcome this fear.  Resources online: 🔴Talk To Angel platform 🔵Happiness.com ⚪Psychology Today Therapist directory 🟡Anxiety and Depression Association of America              (ADAA), and an 🟢App called Headspace Help is available to anyone who is interested in support. If you or someone you know is experiencing any symptoms of Cherophobia share this info with them. Like the episode if it has helped you in any way. Also, subscribe/download.  Thank you for tuning in.🙏🏽♥️ You can hear this and all episodes on the Podbean App, You Tube, Amazon, Apple and Spotify.  🎧

Gift of Culture is something that we can all experience. Communicating, socializing and growing up with people outside of our culture, is enriching. We get to grow personally and learn new things. It gives us a chance to share about our own culture as well. Questions: Have you noticed a bias that you had for a person or group of people? Later you learned that it was untrue or unfounded. How did you feel? Did you try to talk to someone or remedy your thoughts with anyone? Take a moment to think about it. Thank you for tuning into this episode. If you enjoyed the content, share with others and like the episode. Leave a comment, if you would like to share your response to the questions.♥️🙏🏽 You can listen to this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.

Episode 54, Love and Acceptance iis about the bond between mother and child. It's unconditional. The joy of being a parent is indescribable. It is not always easy but still a blessing. I hope you enjoy this poem and share it for Mother's. Day which is May 10th. Thank you for tuning in💖 Before you go, leave a like and subscribe/download. In the comments,share what you most enjoy about Mother's. Day. Do you have a special tradition with your mother every year? You can hear this and all episodes on the Podbean app, You Tube, Spotify, Apple and Amazon. Image credit:Kelly Sikkema @Unsplash

In this episode I will talk about the numbers on the scale. We are in denial when we see a number we don't like. Also, stairs versus elevator. What is the science behind walking up one flight or taking the elevator? I hope you enjoyed today's episode. Thank you for tuning in.🙏🏽♥️ Share the episode, leave a like and subscribe/download. Laughter is the best medicine. We have to be able to laugh at ourselves sometimes 😁 You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify.

Going to see the doctor is not fun but sometimes necessary. It is in our best interest, to be prepared, so that we can get the best plan of treatment. How do we do that? In this episode I will provide suggestions and ideas of what we can do for the best possible outcome. I added a little humor to break up the serious tone. You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Thank you for tuning in. 💕🙏🏽Share the episode with a friend or anyone who might benefit from the tips. Like the episode and subscribe. Your feedback is valuable. Let me know what you liked about the episode and/or what you did not. Until next time... Image by Abhijeet Pratap on Pixabay

In this episode of Bonus Bulletins (third edition) you will hear about which states have no individual taxes. Inflated costs of living may be a reason to consider one of these states. Also, in this episode you will hear highlights about WNBA player, A'ja Wilson, center for Las Vegas Aces. Thank you for tuning in❤️🙏🏽 👉🏽Before you go, please leave feedback on this episode. Comment on what you liked or did not like. 💕 You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Image by _ArtBox_ on Pixabay

Poetry Flip #12 includes 2 poems. The first, Sun In My Pocket. The 2nd poem is titled, Tissue, So Close but Out of Reach. I hope you enjoy these two fun and short poems. Head over to my blog for the written version @inspirebyonika.com. You can also hear this episode on the Podbean app, You Tube, Spotify, Apple and Amazon. Thank you for tuning in! 🙏🏽💞 If you enjoyed the episode don't forget to like, share and subscribe or hit the follow button.   Episode thumbnail created with AI using Copilot

In this episode, take a minute to think about why we do things . Things that we know later on are not going to be good for us. The smart appliances that are so complicated to set up. Taxes and more. You can hear this and all episodes on the Podbean app, Amazon, You Tube, Apple and Spotify. Thank you for tuning in. 💞💎 Try to find one thing each day to make you laugh or smile. 😁

* SPOILER ALERT, SPOILER ALERT, SPOILER ALERT* Today's episode is a review of the Lifetime movie, Be Happy. A story about a married couple who are now empty nesters. Trying to figure out what next. What is their new chapter, do they travel, separate or work on their marital challenges. I give this movie a B rating. It was enjoyable to watch. I was really happy to see how the movie ended. Great finish. A positive movie about love, life and relationships. You can watch this and all episodes on the Podbean app, You Tube, Amazon, Spotify and Apple. Thank you for tuning in🙏🏽❤️ Image by: Ray Shrewsbury on Pixabay

In this episode Be Yourself I will share some examples and tips. Examples of the times when we might get off course. Also, tips to help get back to yourself. Love who you are. We are different for a reason. If we all look the same and do the same things, what a boring world that would be. Thank you for listening to the episode. ❤️You can hear this and all episodes on the Podbean app, You Tube, Apple, Spotify and Amazon Music. Before you go, leave a like, share and subscribe. Image created with AI using Copilot

Unity is a poem I wrote back in 2023. It was written specifically with Black History month in mind. Even though it is painful to remember all the things that plagued the Black community, it is important to never forget. We have come a long way from days of segregation, oppression, racism, slavery and civil inequality. We still have some work to do because forms of these things still exist today. You can read the written version of Unity on my blog at www.inspirebyonika com. Also, listen to this episode on the Podbean app, You Tube, Amazon, Apple and Spotify Thank you for tuning in.❣️🥰 Share the episode, leave a like and subscribe/download.

Can we get back to using full sentences on the phone? Maybe try saying 'thank you' at the end or 'hello' at the start of a call. Hair and weeds are cousins. They show up where and whenever they want. No invitation, just disrespectful. Thank you for listening to this episode. ♥️I hope you smiled or had a laugh today. 😁 Before you go, leave a like, share and subscribe. You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify.

Episode 44, Dysfunction Fatigue is about the things going on in the world. Missing black women, boys and girls. Law enforcement agencies and their tactics. History is repeating itself and not in a good way. What are the requirements for running a country? Are you sick and tired of being sick and tired? Thank you for tuning in. 🙏🏽Share your comments, like and subscribe. You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify. Episode Image was created using AI on Copilot. 

In this edition of Bonus Bulletins you will find information about healthy foods to fight the Flu, sensory boards and a qualified divorce relations order (QDRO). Thanks for tuning in! 💗🙏🏽 Listen to this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Episode image credit: Melissa on Pixabay.

Cracking The Concrete Stone is a poem I wrote in May 2024. It is about how we can be so hardened to the world but still have a softer side underneath. Thank you for tuning in! 🙏🏽If this poem resonates with you, leave a comment. Share, subscribe or just leave a like. 👍 You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify. Image credit, Marianna Smiley @Unsplash

In the episode, why do we wear clothing with slogans, writing and phrases? Closet check,✅ does most of your wardrobe have sayings or wording on it? Also, the all embarrassing dress mishap. The lights are on at the wrong time. Then, we buy expensive labels and skip paying our bill... Labels over bills. Why? Laughter is the best medicine! 🤣😂 Tell us about a time you experienced any of these scenarios. Did you laugh about it or kick yourself in the butt? 🦵🏽 Thank you for tuning in🙏🏼 You can hear this and all episodes on the Podbean app, You Tube, Spotify, Amazon Music and Apple.

Stress can either be harmful or beneficial. The good stress helps us realize some of our strengths. The bad stress, on the other hand, can cause us to have physical and mental manifestations if we do not keep it in check. Thank you for tuning into the episode today! ♥️🤍💙 You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify. Image credit: Image by Darwin Laganzon on Pixabay

The Phenomenal Growth of Hip Hip is a poem about how rap music and the culture has grown over the years. If you were around at the beginning of rap music, you understand. It's not like the new hip hop, it's layered, cultured, deep rooted and complex. Thank you for tuning in to this episode. I hope you enjoyed it. 🙏🏼❤️You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon music and Spotify.

Bonus Bulletin dives into community, money, young adults and women's basketball. A few noteworthy events and people to look into. Hope you enjoy this episode. It's a little different from my usual one topic episodes. Leave a comment and share what you think about this new format. Thank you for tuning in! ♥️ Before you go don't forget to share and like the episode. You can hear this and all episodes on the Podbean app, You Tube, Amazon music Apple and Spotify. Image credit: Geralt on Pixabay

In this episode of Get Your Laugh On it's the holiday season. Time for gatherings, gift exchanges, family time and socialization. What funny things happen at your family dinner? Do you have people who show up empty handed then take 2 plates home... Let's get a laugh today. After all, laughter is the best medicine 😁 Thank you for tuning in! 🙏🏼♥️ You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify.

Episode 36 takes a look into bullying. The whys, how, who and where. If you are the victim of bullying, or know someone who is, there are resources to help. Please see 👇 -gradresources.org, 877-472-3457 -nationalsafeplace.org, text 44357 -stompoutbullying.org -theyouthline.org, text 839863, 877-968-8491 -stopbullying.gov Thank you for tuning in. Let's stop bullying! You can hear this and all episodes on the Podbean app, You Tube, Amazon music, Apple and Spotify.   Image credit:Gerd Altmann on  Pixabay

In this episode of Poetry Flip, I will recite a poem about how our dear, beloved pets are treated like humans. Yes, it can be cute and fun to us but not so much for them! Visit my blog at www inspirebyonika.com for the written version. Image credit, Grin on Unsplash. I hope you enjoy! Share a story where you dressed your pet, how did it turn out? This episode and all episodes are on the Podbean app, You Tube, Amazon, Apple and Spotify. Thanks for tuning in! ♥️

In this episode I will talk about those overused phrases and sayings. Some of them don't make sense as they don't relate to the context. Instead of these phrases, I will give suggestions of other ways to say the same thing. Which of these phrases do you use often? 😁 Thank you for tuning in! ♥️ Leave a like if you enjoyed the episode. Share with a friend and leave a comment with your favorite phrase/ saying. You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify.

Pretty privilege is when people receive special preference and treatment.  Receiving concessions over others just due to their outward appearance, their level of attractiveness.   It does exist and happens often.  Do you think it is right?  Leave a comment and let us know your opinion on the subject.  Thank you for tuning in. I🙏🏽💕 If you enjoyed the episode, leave a like, share and follow.    

I Done Told You! is a short story about knocking before entering a room. You might just be in for the shock of your life if you just walk in. To view the written version, visit my blog at www.inspirebyonika.com. Thank you for listening! If you enjoyed the episode, leave a like, share and subscribe. You can hear this and all episodes on the Podbean app, You Tube and Spotify. Stay tuned for more episodes. Until next time...

It's #8 of the Get Your Laugh On series. 😁 Today's episode is about superstitions. Do you believe in any superstitions, if so which ones? Ancient beliefs bring about caution, when it comes to certain actions. Have a laugh and share some of the things you believe are true. Thank you for tuning in! Before you go, like, share and subscribe. 😊

In this episode, you will find suggestions for getting out of the replay loop. Ways to help us grow, learn and evolve. I hope you found this episode useful. As always, thank you for listening! If you enjoyed the content, like, share with friends and loved ones and subscribe. You can hear this and all episodes on the Podbean app, You Tube and Spotify. Image credit: Mary1826 on Pixabay

Welcome poetry lovers!  In this episode, Urban Renewal on Display I will talk about gentrification.  The fact that when buildings and homes are demolished, families are displaced.  This causes hardships for many.  Is there some kind of middle ground or is it all about the money?  Thank you for tuning in.  If you enjoyed the episode, like, share and subscribe. 🙏💕 For the written version of the poem you can visit inspirebyonika.com. You can hear this and all episode on the Podbean App, You Tube and Spotify. 

Welcome to part 7 in the Get Your Laugh On series. Funny stories about hair, movie going and cars  await. Like, share and subscribe if you enjoyed the episode. Thank you for tuning in. You can hear this and all episodes on the Podbean App, You Tube and Listen Notes.

Colorism or same-race discrimination has occurred for many, many years. My question is  whether or not we can put an end to it? Why do we do it? It has no positive outcome to judge a group of people just based on their skin tone. I would love to hear your take on the subject. Leave a comment, it share an experience that you may have had. Thank you for listening! Leave a like, share and subscribe. You can hear this episode on the Podbean app, You Tube and Listen Notes. Image credit- Simp1e123 on Pixabay

The Door is Open. Why Don't You Come? is part 6 in the Poetry Flip series. It is about how we fill ourselves spiritually, physically, and mentally. The small things we do really help us in the long run to maintain. Thank you for tuning in! If you enjoyed this episode leave a like, share with others and subscribe! You can find the written version of this poem on my blog by visiting inspirebyonika.com. Image credit: Simon Berger @Unsplash

Part 6 of the Get Your Laugh On series, That Moment When, is about those times you realize oops. We can't help it sometimes but we mess up because we are distracted, or in a rush. Sometimes we have those moments because we don't want to take that extra step. Thank you for tuning in! You can hear this and all episodes on the Podbean app, You Tube and Listen Notes.

Being thankful for who and what we have in life is very important.  I invite you to take a moment to reflect on why you are thankful.  Thank you for tuning in! If you enjoyed this bonus episode please like, subscribe or share with a friend or loved one. 💖 Stay tuned for the next episode, coming soon.    

Is happiness, companionship, financial stability the ultimate goal? Which is more important to you? Of course happiness is a goal but is there something you place above that. Share your perspective. Thank you for tuning in. Please take a moment to like, share and subscribe if you enjoyed the content. You can hear this and all episodes on the Podbean app, You Tube and Listen Notes. The image for this episode is El Morro in Old San Juan, Puerto Rico🇵🇷.

Delicate Flower, She Be is a poem written about elements of the human condition. It includes emotions, social interaction, resilience and growth. Also, the guideline was to include 1 of three quotes. I chose a quote by Zora Neale Hurston, "there are years that ask questions and years that answer'. The written version of this poem can be found at inspirebyonika.com. Please like, share or subscribe. Thank you for tuning in. Stay tuned for more episodes. 🙏🏼😊💖 Image credit: Josch13 @Pixabay

In this episode of retail horrors I talk about those blunders and mistakes that can happen. The way we shop has changed over the years. Remember let's not take everything so seriously. Today I present: No adhesive The shoe is on the wrong foot Misdelivery Groping grapes Security tag Which one of these scenarios has happened to you? Thank you for listening to the episode🙏🏼💗 If you enjoyed the content, please like, share with a friend and follow the podcast. You can hear this and all episodes on the Podbean app, You Tube and Listen Notes.

Building trust requires certain things to be in place. Business and personal relationships need to feel safe and trustworthy. Those elements include honesty, confidentiality, vulnerability, keeping your word and consistency. Let's explore these elements. As always, thank you for tuning in! If you like the content, please leave a like, share and follow or subscribe. You can hear this and all episodes on the Podbean app, You Tube and Listen Notes. Until next time... Image credit: Gerd Altmann on Pixabay

Poetry lovers and family welcome! Luminous Ones is #4 in the Poetry Flip series. It is about those times of darkness and when we need a spark. A glimpse of light, comfort and hope. The lanterns help the moon in the night sky. Thank you for tuning in! Stay well and be blessed!💞🙏🏼 The written version can be found by visiting inspirebyonika.com. Image credit: Leon Contreras on Unsplash

Episode 18 Get Your Laugh On, part 4, Get Over Yourself. We all have to hold ourselves in high regard, otherwise who else will? But, sometimes it is overboard. This episode looks at some of those times when the ego was inflated. Enjoy😁 Thank you for tuning in! If you smiled or laughed, share with a friend, hit the like button and follow/ subscribe. You can hear this and all episodes of the IBO Podcast on the Podbean app, You Tube and Listen Notes. 🙏🏼💖😊 Image credit: clker-free-vector-images on Pixabay

Leadership takes on different forms. You don't have to have a formal title to be a leader. Lean into those leadership skills that you display naturally. Are you a great communicator,a problem solver, and have interpersonal skills too? Then yes, you are a leader. Also having the will to help others is a leadership trait. Thank you for tuning in! 🙏🏼 Image credit: open clipart vectors on Pixabay

Mixed Bag of Trash is the third in the Poetry Flip series. This poem is based on the image of a man, reading a newspaper that is on fire! The news is sometimes full of doom and gloom. Hence, the title, Mixed Bag of Trash. If you liked the episode, share, leave a like or subscribe/follow. Thank you for tuning in. ❤️🙏🏼 The written version of the poem can be found at https://inspirebyonika.com/?p=4162. Image credit: The Ian on Unsplash.

Episode 15 Get Your Laugh On, part 3, Head Scratchers. Those moments we scratch our head and wonder what just happened! These are just jokes🤭 Thank you for tuning in! If you smiled or laughed and enjoyed this episode, hit the like button, share, or subscribe/follow. 😊💞🙏🏼 You can hear this and all episodes on the Podbean app, You Tube and Listen Notes. Image credit: clker-free-vector-images on Pixabay

We need to bring back parenting like it was done back in the day. We ate together as a family. Kids had regular bedtimes. Chores were done. Now, it is so different. I think we need to run it back. Thank you for listening🙏🏼💕   Image credit: Gordon Johnson on Pixabay

Show Your Hand, Raise It High is the 2nd of the Poetry Flip series. The poem is about asserting yourself. The inspiration for this poem is the AI generated image of a hand floating mid air with a Gold band around it. Image credit: Axel Ruffini @Unsplash. The written version can be read by visiting www.inspirebyonika.com. You can also hear this episode on You Tube and Listen Notes. Thank you for stopping by and if you enjoyed this episode please share, like or follow the IBO Podcast.

Episode 12 Get Your Laugh On, part 2, I Wasn't Prepared looks at two scenarios. The first is when we know ahead of time that we need to write something down but we fail to be ready. The 2nd is when we didn't bring info we needed. Funny everyday things that happen. Thank you for tuning in. If you enjoyed the content, please like, share or follow the IBO podcast. You can listen to this and all episodes on You Tube @InspireByONika and Listen Notes. Image credit: clker-free-vector-images on Pixabay  

IBO Podcast where you will hear topics about life, people and inspiration. Bonus content included are poems and a comedy series. Come on in and tune into IBO, speaking on life and inspiring people. You can hear all episodes on the Podbean app, You Tube and Listen Notes. Thank you for tuning in!

Silence The Noise is the first in a series called Poetry Flip. I will recite poems that I have written. Some will be recent and some older. If you enjoy the content, please leave a comment. Share with your friends, loved ones and neighbors. To view the written version, you can visit Silence The Noise - Inspire By O'Nika. Thank you for tuning in!   Image credit: Jottmbe on Pixabay

May is mental health awareness month. When was the last time you checked in with yourself? This episode contains some parts of a blog that I published in May 2024. The title of the post is Mental Health and Well Being. The link is attached. https://inspirebyonika.com/?p=6274.    Thank you for tuning in.  Stay well and be blessed. 💞 Image credit: Tanrica on Pixabay