All Episodes

Jokes or Negging? Episode 66

Poetry Flip#16-Employed and Unhoused, What’s Wrong with this Picture?-Episode 65

Get Your Laugh On #17 Robots, Snail Mail and Polaroids-episode 64

Filler Words- Why We Use Them and How to Stop- episode 63

Poetry Flip #15 Hanging Onto Ifs- episode 62

Get Your Laugh On #16, Aging Stages-episode 61

Bonus Bulletin (4th edition) Posting Up and HENRY's-episode 60

Poetry Flip#14 Heartbeat of La Cucaracha- episode 59

🏀Bonus Episode-NBA Finals-episode 58⛹🏾

Get Your Laugh On #15- I'm Busy with my Double Standards-episode 57

Running Away From Happiness-episode 56

Gift of Culture-episode 55

Poetry Flip #13, Love and Acceptance- episode 54

Get Your Laugh On #14- The Scale Don’t Lie- episode 53

How to Have a Comprehensive Doctor’s Visit-episode 52

Bonus Bulletin-(third edition) No Tax States and Sports-episode 51

Poetry Flip #12, Double Feature-episode 50

Get Your Laugh On #13, Smart and Scary Times, Episode 49

Movie Review, Mary J. Blige presents- Be Happy- episode 48

Be Yourself- episode 47

Poetry Flip #11 Unity-episode 46

Get Your Laugh On #12, Phone Etiquette, Weedwhackers and Tweezers- Ep 45

Dysfunction Fatigue- episode 44

Bonus Bulletins second edition, QDRO, Sensory boards, Flu- episode 43

Poetry Flip #10, Cracking The Concrete Stone-episode 42

Get Your Laugh On #11 Slogans, Headlights and Labels -episode 41

Stress, The Silent Instigator- episode 40

Poetry Flip #9, The Phenomenal Growth of Hip Hop -episode 39

Bonus Bulletin-episode 38

Get Your Laugh On #10 Holiday Woes, Woes, Woes, episode 37

Bullying; No One Ever Wins-episode 36

Poetry Flip #8, You Think You Have Problems- episode 35

Get Your Laugh On, #9 Say That Again!? episode 34

Pretty Privilege and Beyond-episode 33

I Done Told You! (Short story)- episode 32

Get Your Laugh On #8- Throwing Salt or Black Eyed Peas- episode 31

Stuck in Replay or Evolving?- episode 30

Poetry Flip #7- Urban Renewal on Display- episode 29

Get Your Laugh On #7, Manes, Movies and Motor Vehicles- episode 28

Is There No End To Colorism -episode 27

Poetry Flip, pt. 6 The Door is Open. Why Don’t You Come?-episode 26

Get your Laugh On, pt. 6- That Moment When- episode 25

Thankfulness-episode 24

What is Of Utmost Importance in Life-episode 23

Poetry Flip #5, Delicate Flower, She Be-episode 22

Get Your Laugh On, pt 5 Retail Horrors- episode 21

Elements of Building Trust- episode 20

Poetry Flip#4 Luminous Ones -episode 19

Get Your Laugh On pt 4, Get Over Yourself- episode 18

Lean into Leadership -episode 17

Poetry Flip #3, Mixed Bag of Trash- episode 16

Get Your Laugh On pt 3, Head Scratchers-episode 15

Parenting, Old School Days, We Need To Run It Back- episode 14

Show Your Hand, Raise It High (Poetry Flip #2) episode 13

Get Your Laugh On pt 2, I Wasn’t Prepared-episode 12

IBO Podcast Trailer

Silence The Noise (Poetry Flip)-episode 11

Mental Health and You-episode 10

Which Stop is Your Destination-episode 9

When the Pressure to be Yourself is Greater than that of Your Peers-episode 8

Get Your Laugh On, How to Know when You are in the North and in the South-episode 7

The Grace of Aging- episode 6

When You Feel Small- episode 5

Common Sense Has Left The Building-episode 4

The Serenity Prayer How Has it Helped You-episode 3

The Separation Factor, Leave Work at Work - episode2

Spring Is in The Air -episode1