Episodes
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Re-create Yourself with Recreation
Recreational time is meant to be a time to explore, reflect and ponder what could be. Take advantage of this time to re-create yourself for the better.
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Pay Your Dues
Progress is paid for in action. Achievement is won in consistent intentional work. Go get yours. And never give up until you get it.
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How to Have a Breakthrough
Break through mental barriers and achieve flow state. This is how you do it.
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Two Things that Will Change Your Life
Get more time back in a day and improve focus and productivity with these two tips.
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Training Gets Fun
After you start seeing results training become fun. It’s harder to stay away from the gym than go to the gym.
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How to Age in Reverse
My friend at the gym was much older than I thought because he trains like a 20 year old athlete. Find out why working out keeps you looking young.
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Do What Works for YOU
It takes time and effort to unlock gains. Through learning, trial and error, the only way to make great progress is earned through experience.
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Chest Muscle Activation Tip
Here’s a tip to improve muscle fiber recruitment while doing bench press and other chest exercises.
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Superset workout
Here’s a very effective and efficient workout routine you can do in 20 minutes or less.
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Old School Breathing Squats Routine
This is the toughest workout you’ve never done. Listen in and jolt your physique to new realms of strength and athleticism.
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One Spark is All It Takes
One small Interaction can completely change your life’s trajectory.
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Balance, Sustainably, Crash Diets and Momentum
This is an enlightening episode about dieting.
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Why Do All Over Weight Folks Hold Cold Drinks?
Here’s an interesting observation and analysis I’d like to share about cold drinks and why they are not good for you.
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Liver Tabs are a Miracle Supplement
No joke, if you want more energy and focus to absolutely crush your workouts this is what you need. Hit me up for the good stuff.
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5 Minute Ab Workout You Can Do at Home
You can do this gut blasting routine RIGHT NOW and feel the effects immediately. Enjoy
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Focus is a Superpower
Understand the word decision means to pick a thing and kill the rest (figuratively speaking).
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Old School Arm Training Routine
This is a routine from the Golden Era of bodybuilding. The 1970’s when Arnold and the guys ran the show.
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The Best Leg Exercise You’re Not Doing
This exercise goes completely under the radar but is incredibly potent.
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Benefits of Rack Pulls
Rack pulls are a deadlift variation that are fun and useful.
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The Best Leg Exercise You Can Do at Home
All you need is one modest weight and you can do this at home.
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Full Old School Workout Routine
This is the de facto workout routine of the Golden Era.
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Don’t Overcomplicate It
Seriously don’t. There’s so much information out there about fitness it will make your head spin. This is how you can handle it and make progress each day.
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How I Train Arms
Lots of action during my arm workouts. This is what I do during arm day.
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What’s in My Gym Bag
This is what I take to the gym.
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It’s Good to Be Back
Yes it is indeed, friend.
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“I Don’t Want to Get Too Big”
News flash: you won’t. You have to want to get big in order to get big. Case closed.
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The Fountain of Youth
I’ve found the Fountain of Youth and it’s in this episode.
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Have a Plan or Plan to Fail
Have a plan. The best plan you can then get started with your training. A good plan keeps you on task and helps you show progress.
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Don’t Worry about Getting ‘Too Big’
You won’t get big with that attitude. You need to really want to gain muscle because it’s hard freakin work.
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How to Pick a Training Split
Planning and preparation goes into each training split. Here’s how to get started.
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Focus is the Deciding Factor
Success or failure lies in focus. The duration, purity and intensity of your focus is what makes all the difference in your amount and rate of progress.
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How to Take Advice in a Noisy World
Everyone has an opinion and the world is louder than ever. Here’s a way to filter it and reconcile contradictions.
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Control what You can Control
Life gets hectic. Have an anchor to keep your priorities straight and keep you sane.
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Get Better Chest Activation with this Stretch
Don’t let your front delts take over during your bench press. Try this stretch before chest day to increase your chest activation.
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Train in Your Natural Habitat
Get outside. Get sunlight on your skin and absorbed into your body through your eyes. Watch your health and well-being skyrocket friend.
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How to Get More Done in Less Time
Here’s the big secret. Manage this variable and you’re well on your way to achievement.
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Fitness: Adapt or Die
There two types of people in the world. The quick and the dead. Get moving. Fitness is much more than what you think it is.
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You Either Wear Out or Rust Out
The choice is yours and one is much better than the other.
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Sage Advice for Young Men
Stop chasing skirts and start increasing your net worth.
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Calisthenics are Superior to Weight Training
The is a story of my old friend Joe. Joe is 65 and in great shape without touching weights.
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The Secret Weapon for Back Training
Pull down attachments come in all shapes and sizes. Each one uniquely designed to help you grow a strong, wide back. Try them all out and see which works best for you.
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How to Build Calves
Spoiler alert: calves are not genetic. Guys with big calves train calves. Guys with small calves do not. Here’s how you can train calves to make them blow up.
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The Most Underrated Piece of Gym Equipment
This is the most underrated and underutilized piece of gym equipment. Too bad so sad for those whomst overlook it. Here’s how you can cash in.
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Training Mantras are Magic
Training mantras literally make you stronger and get you better workouts.
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Old School Barbell Training for Accelerated Gains
Do floor cleans, hang cleans, and clean and press and watch your body transform before your eyes.
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I’m Building an Exercise Library
I’m building a massive library of exercises on YouTube. Check out my page at Iron and Grit Fitness for exercise inspiration.
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Chest Training for Tall Guys
Tall guys are built different and should train accordingly in order to make progress and avoid injuries and annoying muscle imbalances.
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Natural Anti-Aging
Training will keep you looking young. All it takes is a quick observation to prove this.
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Eat While it’s Hot
There are unique times when it might be wise to take advantage of the momentum around you. When it’s harvest season you better stock up
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You Gotta Stretch
Become stronger, longer and more supple by stretching. Don’t overlook it. Stretching is a secret weapon for recovery and feeling at peace.
About this show
Iron & Grit is about weight training, physical fitness, mental toughness, self improvement, and increasing your productivity in the gym.
Hosted by
Jordan Hosbein
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