All episodes
Re-create Yourself with Recreation
Pay Your Dues
How to Have a Breakthrough
Two Things that Will Change Your Life
Training Gets Fun
How to Age in Reverse
Do What Works for YOU
Chest Muscle Activation Tip
Superset workout
Old School Breathing Squats Routine
One Spark is All It Takes
Balance, Sustainably, Crash Diets and Momentum
Why Do All Over Weight Folks Hold Cold Drinks?
Liver Tabs are a Miracle Supplement
5 Minute Ab Workout You Can Do at Home
Focus is a Superpower
Old School Arm Training Routine
The Best Leg Exercise You’re Not Doing
Benefits of Rack Pulls
The Best Leg Exercise You Can Do at Home
Full Old School Workout Routine
Don’t Overcomplicate It
How I Train Arms
What’s in My Gym Bag
It’s Good to Be Back
“I Don’t Want to Get Too Big”
The Fountain of Youth
Have a Plan or Plan to Fail
Don’t Worry about Getting ‘Too Big’
How to Pick a Training Split
Focus is the Deciding Factor
How to Take Advice in a Noisy World
Control what You can Control
Get Better Chest Activation with this Stretch
Train in Your Natural Habitat
How to Get More Done in Less Time
Fitness: Adapt or Die
You Either Wear Out or Rust Out
Sage Advice for Young Men
Calisthenics are Superior to Weight Training
The Secret Weapon for Back Training
How to Build Calves
The Most Underrated Piece of Gym Equipment
Training Mantras are Magic
Old School Barbell Training for Accelerated Gains
I’m Building an Exercise Library
Chest Training for Tall Guys
Natural Anti-Aging
Eat While it’s Hot
You Gotta Stretch
It’s Like Riding a Bike
Drop the Negative Story You Tell Yourself
Pull-up Tip for a Wider Back
Gotta Give CrossFit Credit
Don’t Outsource Your Health
Is Fruit Really Good for You?
Train Efficiently
Fitness Defined
Corrective Fasting
A Look Into The Future
Will, Not Skill
How to Improve Grip Strength
How to Warm Up Properly
How to Activate Your Chest Muscles
3 Ways to Feel Better Immediately
Words Matter - A Note re: Self Talk
The Wise Chinese Farmer
Don’t Sleep on Calisthenics
Feed Your Soul New Things
Cheat Meal Rift
How to Pick a Personal Trainer
Train Your Legs Individually
You Can Do Calisthenics Daily
Barbell Complexes for Effective Training
Bicep Training Tip for Bigger Arms
The Future of Fitness
Quality Comes from Quantity
Risk vs. Reward
Build Equity, Earn Dividends (from your body)
The Universe Holds the Answers
Do What You Can Where You Are with What You’ve Got.
The Best Food to Eat Before a Workout
When to Call an Audible
How to Prevent Over Training
Your New Fitness Goal for 2021
You’re Only as Old as Your Legs
Chest Training Tip for more Muscle Engagement
Ways to Do Cardio that don’t Suck
Make Up Your Mind to Be Unstoppable
Using Rest Days as a Tactical Retreat
Quick Tasty Meal Idea
Back to Basics
Will Yourself to Do It
How to Build Momentum
Training is the Fountain of Youth
20-Rep Squats
How to Train Around Injuries
Training for Size, Health, and Recovery
Don’t Let Perfectionism Stop you
A Few Good Training Splits