PODCAST · health
Is This Sh!t Legit?
by Heather Hornung & Keri Emme
Through the lens of our own experiences we share the energetic practices that have changed our lives. Our mission is to encourage you to explore and experiment on your healing journey to find what works best for you.
Episodes
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13. Curious About Cacao Ceremonies?
In this final episode of Is This Sh!t Legit? we unveil the mystery of cacao ceremonies. Cacao is a plant that has been a sacred part of ritual for indigenous cultures for millennia. This plant is known for its chemical compounds that create feelings of euphoria and openness in those who imbibe…
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12. Yoga as a Spiritual Tool
In this episode of Is This Sh!t Legit? we're talking all about yoga. We go into the history and origins, the different types, and the original intention behind yoga as a practice. In her research, Keri found that the practice of yoga has evolved a lot since its beginnings to get to where it is…
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11. The Reality of Reiki
In this episode of Is This Sh!t Legit? we talk about the magic of Reiki, AKA universal life force energy. If you've never experienced a Reiki treatment, this episode peels back the curtain to give you a solid understanding of what actually goes on in a session. We explore the history and origins…
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10. What's Happening with Hypnosis
In this episode of Is This Sh!t Legit? we talk about hypnosis. What is it? How does it work? Why does it get such a bad rap? There are many different forms of hypnosis and when used with the intention of connecting with the unconscious mind to make positive shifts in your life, it can be a very...
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9. Manifestation Remix
In the last episode of 2023 of Is This Sh!t Legit? we talk about the practice of Manifestation. This topic felt appropriate as we near the New Year and the tradition of setting New Year's resolutions. There are a lot of different beliefs around the practice of manifestation and what someone needs...
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8. Who is Gene Keys?
In this episode of Is This Sh!t Legit? we have an epic debate on the topic of Gene Keys. Gene Keys, a companion study to Human Design, is a personalized map to raising your state of consciousness through acknowledging and embracing your shadows in order to transform them into the gifts that are...
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7. The What's What on Meditation
In this episode of Is This Sh!t Legit? we dive into the practice of meditation. We define what meditation is and discuss the numerous benefits that meditation has on your overall well-being from emotional regulation to slowing the aging process of your brain. We talk about the fact that there are...
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6. Understanding the Chakra System
In this episode of Is This Sh!t Legit? we give you a comprehensive understanding of the Chakra System and how Energy Healing works. Because we touch on the Chakra System and different Energy Healing techniques in a lot of our episodes, we decided to devote a whole episode to diving deeper into…
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5. All About Breathwork
In this episode of Is This Sh!t Legit? we talk all about breathwork. Breath has been used for millennia as a tool to improve well-being, access higher states of consciousness, and as a spiritual practice. We review the many types of breathwork that have developed as this practice has evolved from...
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4. The Subtleties of Sound Healing
In this episode of Is This Sh!t Legit? we cover the subtleties of sound healing. Heather is a certified Solfeggio Sound Healer and she dives into the background and history of sound healing and its evolution from an ancient practice to its modern day uses. We explore the science behind how sound...
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3. The Ins & Outs of EFT
In this episode of Is This Sh!t Legit? we review the Emotional Freedom Technique, aka EFT. Keri is a certified EFT Practitioner and goes into detail about the history and evolution of this very popular technique, giving us an understanding of why it works. She then gives us a crash course in the...
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2. The Rundown on Human Design
In this episode we talk all things Human Design. Heather is a Certified Human Design Consultant and she shares with us the history and origins of this system as well as a basic understanding of how it works. We then dive into the different energy types and the strategy for living out your…
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1. Welcome to Is This Sh!t Legit?
In this episode we introduce ourselves and give you the background on why we created this podcast. Music by Alexi Action, Pixabay
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ABOUT THIS SHOW
Through the lens of our own experiences we share the energetic practices that have changed our lives. Our mission is to encourage you to explore and experiment on your healing journey to find what works best for you.
HOSTED BY
Heather Hornung & Keri Emme
CATEGORIES
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Frequently Asked Questions
How many episodes does Is This Sh!t Legit? have?
Is This Sh!t Legit? currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Is This Sh!t Legit? about?
Through the lens of our own experiences we share the energetic practices that have changed our lives. Our mission is to encourage you to explore and experiment on your healing journey to find what works best for you.
How often does Is This Sh!t Legit? release new episodes?
Is This Sh!t Legit? has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Is This Sh!t Legit??
You can listen to Is This Sh!t Legit? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Is This Sh!t Legit??
Is This Sh!t Legit? is created and hosted by Heather Hornung & Keri Emme.
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