PODCAST · health
it's not you.
by SuzieQ
We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be. You have big dreams that gnaw away at you while you watch others write the book you wanted to write, deliver the speech you wanted to give, and get the clients that were perfect for you. You’re playing it safe - so no one can hurt you. And instead, you’re hurting yourself. it's not you. will show you that what other people do is never about you so you can get on making your magic, music or mischief - no matter who's in the room.
Episodes
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If you knew their true intentions, would you still be hurt?
You think people’s intentions are to hurt you—but what if they never were? What if the way you’ve been seeing things is completely wrong? This one powerful shift will change how you interpret others’ actions forever—so you never have to take things personally again. THIS IS WHY YOU STILL FEEL…
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Perfectionism isn't the problem - It's how you're using it that holds you back
You’ve got perfectionism down to an art—problem is, it’s working against you instead of for you. You’re not broken, you’re just aiming your perfectionist superpowers in the wrong direction. Flip it, and watch everything change. Do you want some help to Slay Your Inner Demons? Feeling trapped by...
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What my father's words taught me about focus, forgiveness and freedom
A single conversation with my grieving father unearthed profound truths about anger, forgiveness, and self-awareness. This episode reveals how letting go of resentment, shifting focus, and embracing honesty can transform relationships, rebuild trust, and create lasting inner peace. Do you want…
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From laughed at to legendary - How courage turns ridicule into your greatest triumph
The psychological toll of running from your fears is devastating—a silent rot from the inside out. The only path to true wholeness, no matter the perceived threat, is courage. In this episode, we show how having courage delivers rewards far greater than fear ever promised. Do you want some help…
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Mind your words - How everyday language can rob you of your free will
You’ve been speaking a hidden language—a language so normalized you can’t hear it anymore. Yet, it’s quietly influencing your thoughts, emotions, and decisions. This episode uncovers the language and its direct impact on your life. You will learn a few new tools so you can break free and take…
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What Trumps 2024 win means for personal empowerment
Using Trump’s 2024 win as a case study, I discuss how being polarizing is a winning strategy for staying true to yourself, why 'inclusivity' hides deeper truths, and how I knew he would win. Do you want some help to Slay Your Inner Demons? Or Do you want help to Slay Your Inner Demon? Feeling...
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How I'd live your life better than you
In this episode, you'll discover the not-so-obvious ways you keep screwing yourself over. We'll uncover how to find hidden habits, unnoticed behaviors, and subtle emotions that keep you stuck—plus, what you can do to break free and get back in charge. Do you want some help to Slay Your Inner...
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Stop feeling like you're the problem - And discover what's truly going on
In this episode, we explore why you’re not to blame for others’ actions. People act for their own reasons, not against you. I’ll show you how to uncover the real motivations behind their behavior, helping you stop taking things personally and reclaim your confidence and peace of mind. Do you want...
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What if everything you knew about your past was wrong?
What if everything you believed about your past was wrong? In this episode, we uncover how the way you’ve internalized events may be based on lies. When you realize the past you’ve held onto wasn’t what you thought, you can actually change it. By shifting your perception, you can free yourself…
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Season 5 Trailer
In this season 5 trailer of the *It's Not You* podcast, I’m inviting you on a journey to take back control of your mind and your life. I’m Suzie Q, a Clinical Hypnotherapist, NLP practitioner, and Dream Coach, and I’ll be sharing real-world examples that show why people do what they do—and why…
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How to outsmart the voice in your head. The science of self-talk made simple
In this episode, we’re tackling the nagging voice in your head that feels like it’s running the show. Discover a powerful (and surprisingly fun) tool to take back control, quiet self-doubt, and replace it with confidence and inner peace. Do you want some help to Slay Your Inner Demons? Or Do you...
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You’re more than what you believe. Stop settling for less
In this episode, we explore how deeply ingrained beliefs (and the excuses we make) shape your reality, often holding you back from the life you’re meant to live. Learn how to challenge these narratives, break free from self-imposed limits, and step into the greater potential that’s been waiting…
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Why the same problems keep showing up in your life (And how to finally break the cycle)
Ever wondered why the same challenges keep appearing in your life? In this episode, we dig into the hidden patterns and triggers behind recurring problems. Discover how your own unhealed wounds may be influencing your experiences—and gain tools to finally break the cycle for good. Do you want…
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Finding peace when others try to get under your skin
Stay peaceful amid spiritual battles. Learn why others' actions aren't about you and how to reclaim your power. Discussing spiritual warfare at the Paris Olympics. Ready to Slay Your Inner Demons? Feeling trapped by fears, self-doubt, and negativity? Break free and become your true self with the...
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Effortless Living. The Power of Letting Go and Letting Life Happen
In this episode, we explore the transformative practice of non-resistance and how accepting life as it comes can lead to a peaceful, fulfilling existence. Join us as we dive into techniques for letting go of control, embracing life's flow, and reducing suffering. Discover the magic of effortless...
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Think the world is out to get you? Here's the real enemy
Feel like the world is working against you? What if the real force pulling the strings isn’t ‘out there’ at all? In this episode, we dive into a hidden influence closer than you think—one that shapes your thoughts, choices, and even your reality. Ready to uncover the real enemy? Also: We talk…
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The dark side of perfectionism. The hidden costs you need to know
Discover the dark side of perfectionism, its hidden costs, and why it's not worth it. We'll uncover how striving for perfection backfires and provide practical solutions to break free, allowing you to embrace your true self. Ready to Slay Your Inner Demons? Feeling trapped by your fears,...
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The secret intentions behind others' bad behavior (and how to avoid them yourself)
Have you ever wondered why people act out or behave negatively? What if their actions weren’t really about you at all? In this enlightening episode, we delve into the hidden positive intents driving negative actions and how understanding these can help you avoid similar pitfalls. Discover…
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Unpacking emotional baggage so you can let go of limiting beliefs
In this episode, we explore the concept of emotional baggage and how it weighs us down and holds us back from becoming our true selves. We will discuss how your fears of letting go, and the stories you tell yourself, can keep you trapped in negative patterns. Together, we'll delve into techniques...
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Let go of control. Discover a better way to live
Discover the transformative power of surrendering control and finding peace and joy in life's unfolding journey. In this episode, we delve into why hypnotherapy is a powerful alternative to traditional therapy, cutting down therapeutic time from six years to six weeks (or less). Learn how letting...
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Why your thoughts and ideas deserve to be heard
In this episode, we uncover the true value of your ideas. Delve into the trap of self-doubt and the fear of sharing insights that many of us experience. Explore how we often dismiss our brilliance, assuming others have all the answers. Learn strategies to overcome this mindset and fully embrace...
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Choosing Hypnotherapy over years of therapy - Here’s why
In this episode, we start by comparing hypnotherapy to traditional therapy, addressing the common misconceptions surrounding both approaches. We dive deep into hypnotherapy, revealing that it is not about being hypnotized, but rather de-hypnotized from years of negative influences. For those who...
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From childhood to now - Why adults sometimes react like kids
Have you ever seen an adult behave like a child? In this episode, we highlight adults' seemingly disproportionate reactions to situations. And how past experiences influence and shape behaviors and reactions in adulthood. If you’re someone who gets easily offended or is scared to be your true...
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When happiness feels forbidden
Ever felt guilty for being happy about something “you shouldn’t”? In this episode, we dive into the struggle of feeling forbidden joy and the internal tug-of-war it creates. Discover why your happiness is valid, even if others don’t understand, and learn to embrace your unique path without guilt…
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Season 4 Trailer
Just a quick bit on what to expect this season. Ready to Slay Your Inner Demons? Feeling trapped by your fears, self-doubt, and negative thoughts? It's time to break free! Join the "Slay Your Inner Demon" course and embark on a transformative journey to reclaim your mind and live your most...
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Silencing the noise - Finding clarity in the still small voice
Some people attribute it to God, others to the Universe, and some call it their guardian angels. In this episode, we delve into 'the still small voice' and its life-saving potential. I share numerous stories from people who have experienced its profound impact. However, this inner guidance…
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Overcoming Comparison and Fear of Failure
In this episode, we delve into the topics of comparing ourselves to others and the fear of failure. A significant influence on these aspects is societal norms. We specifically address the pitfalls of relying solely on social proof when it comes to emulating and comparing ourselves to so-called...
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Transforming Relationships and Self-Perception
Explore the essence of integrity and its profound impact on relationships and self-perception. Learn practical strategies for honoring commitments to oneself and others. Experience the liberation that comes from reclaiming control over your life and living authentically. Tune in now to unlock...
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How hiding our true selves impacts others (HINT: it’s not what you think!)
In this episode, we'll explore the detrimental effects of wearing (proverbial) masks to please others. From uncovering childhood conditioning to embracing self-awareness, we'll delve into the journey of reclaiming your true self. By the end, my hope is you'll be inspired to shed societal...
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Safeguarding your children against harmful influences
The episode explores how beliefs, formed primarily during childhood, significantly influence behavior. It emphasizes the importance of being mindful of what children are exposed to and the impact of repetition on shaping their beliefs. Through various examples, including the influence of parental...
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Unlock the secrets to mastering the art of not taking things personally.
In this episode, you'll learn invaluable techniques to shift focus away from oneself and understand the true motivations behind others' actions. Discover how to reclaim personal power and find peace amidst chaos. Ready to Slay Your Inner Demons? Feeling trapped by your fears, self-doubt, and...
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From loss to liberation: Rediscovering purpose amidst pandemic chaos
In this episode, we’ll talk about the positive shifts experienced by people during the chaos of recent years, particularly amidst the pandemic and its aftermath. You'll see that though often daunting, sometimes the most challenging times can be a catalyst for transformation and inner growth. And...
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Understanding our shadow self in times of crisis
In this we delve into the concept of the "shadow self" and its emergence during times of crisis, such as the pandemic and vaccine rollout. Drawing parallels to the story of Jekyll and Hyde, we explore how repressed emotions and hidden aspects of our personalities can surface unexpectedly…
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When something doesn't feel right: Why listening to others may be wrong
The episode is a call for reclaiming personal sovereignty and trusting one's inner guidance... ...And why it's important to question authority, challenging the narrative of blindly following societal norms. The overarching message is to navigate life with confidence, free from fear, leading to a...
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Lost in translation: What you say vs what they hear
In this episode, we talk about how words can accidentally hurt people because everyone hears things differently based on their experiences. We discuss the idea that it's not your fault if someone reacts badly to what you say – that's their issue. We also touch on how trying to control what people...
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Beyond cancel culture- The weaponization of words in todays discourse
Emphasizing that people's actions are often more about their desires for acceptance than a judgment of others, this discussion revolves around the consequences of expressing dissenting opinions in a society where conformity is often prioritized. People are urged not to trust their own senses but…
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How to free yourself from shame and manipulation
In this episode, I dive into the tactics of manipulation we all witnessed through misinformation in today's society. Drawing parallels to historical strategies, I'll show you the impact of false narratives, fear-based control, and the consequences of succumbing to societal pressures. Discover the...
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Season 3 Get real with SuzieQ - Exploring behavior in the c***d years
Discover the impact of fear-driven manipulation by those in power and the resulting division, isolation, and trauma. Season 3 promises a deep dive into the behaviors observed in the last four years, centered around the theme "It's not you. You will hear how external circumstances don't define…
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Feeling miserable? Here's how to fix it (and it's free!)
Our lives have drastically changed over the last year and a half. Many people are sad and suffering. Hopelessness is running ramped and the light at the end of the tunnel seems as dismal as ever. This episode is NOT about our current situation. It is about a feeling that the situation has...
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What would become of your fear if you stopped running from it?
Healthy fear is good. Fear of snakes, dinosaurs and your mother in laws cooking. Unhealthy fear - the fear that stops you from pursuing things you love for fear of judgment - not so much. Living in fear means loads of regrets, dead wishes, and buried dreams. You didn't come this far to suffer the...
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From autopilot to conscious living: Breaking the habit of unconscious daily patterns
This episode uncovers our unconscious patterns, and behaviors that shape our daily routines. And that may be keeping you stuck and unfulfilled. From morning rituals to ingrained habits we take a peek at the negative impact the wrong patterns have on our lives and what we can do about it. For...
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The illusion of free: How a scarcity mindset is sabotaging your success
Embark on a profound exploration into the intricate web of scarcity thinking, perceived value, and the relative nature of our mindset. In this episode, we delve deep into the psychology that shapes our approach to life, relationships, and personal growth. Unraveling the layers of scarcity…
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Who would you be without your baggage?
Sometimes the baggage we carry becomes like a third arm. We don't know what we'd do or who we'd be without it. Through the examples in this episode, you may get a strong sense of just how [not only] dumping your baggage will feel, but also life without it. For questions or topics you'd like to…
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If you change the way you look at things, will the things you look at change?
People fear changing. More specifically, they want to change but fear if they do, they will lose something. Either love from family, or relationships with friends. But the reality is, they're losing more staying miserable than they'll ever lose by changing. And remember, what other people do is…
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With all due respect...it's none of your business
Why is it, when imposed upon disrespectfully, are WE the ones (seemingly) apologizing, or, what seems like - begging for forgiveness? We've got it backward. In answering a disrespectful question, or responding to an intrusive act, there is no 'all due respect.' THEY are the ones that should be...
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This is how to control the voices in your head [though you may not want to]
Back in the day the Dr's (and everyone else for that matter) would label you with psychosis if you said you were hearing voices. Luckily, we are at a point in time where many things that were once vilified, are now considered normal. In this episode we dive into just that. And, give tools to rid...
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This is what people are [REALLY] saying about you when you're too scared to be your real self.
It's almost at epidemic proportions - the fact that people are terrified to show and be their true selves. But what if you're doing more harm than good [you are]. In this episode, you may just get a shift in perception - and finally - maybe for the first time - actually feel safe in your own…
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Moving beyond guilt: Reclaiming selfishness as a positive trait
Your provided text is mostly grammatically correct, but I made a few adjustments for clarity and flow: In this episode, we delve into reclaiming selfishness as a positive trait, challenging societal norms and exploring the true nature of selfishness. Unveiling the paradox where society both…
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How to manage being around difficult people (and not take it personal)
There's always someone. Someone who flies into a rage, or belittles those around them, or is just hard to be around. It's just so much easier to be around happy people right? Here's the thing - nothing another person does is because of you... ...And understanding why they're like that will help…
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Overcoming self-doubt: Discovering the truth there is nothing wrong with you
Conquer self-doubt and discover the truth about yourself in this empowering episode. Learn how to interrupt negative thought patterns and break free from old habits. Explore the struggle of feeling flawed and learn how to overcome self-doubt. Gain practical insights and tools to make positive...
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ABOUT THIS SHOW
We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be.
You have big dreams that gnaw away at you while you watch others write the book you wanted to write, deliver the speech you wanted to give, and get the clients that were perfect for you.
You’re playing it safe - so no one can hurt you.
And instead, you’re hurting yourself.
it's not you. will show you that what other people do is never about you so you can get on making your magic, music or mischief - no matter who's in the room.
HOSTED BY
SuzieQ
CATEGORIES
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Frequently Asked Questions
How many episodes does it's not you. have?
it's not you. currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is it's not you. about?
We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be. You have big dreams that gnaw away at you while you watch others write the book you wanted to write, deliver the speech you wanted to give, and...
How often does it's not you. release new episodes?
it's not you. has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to it's not you.?
You can listen to it's not you. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts it's not you.?
it's not you. is created and hosted by SuzieQ.
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