All Episodes

Bonus! Lucie Dittrichová has got WOC medal in her first season as senior!

WMOC + news!

Bonus! Sirpa Lilja got 2 gold medals at WMOC!

Bonus! EOC 2026 and what to look forward to!

World Cup in Czech Republic!

Bonus! Hæstad Bjørnstad and Olaussen in the winning Norwegian team!

Bonus! Tuomas Heikkila is running 5000 meters in the European Champs!

Bonus! Tomas Krivda takes his first WC win in the forest!

Bonus! Viktor Svensk is taking his first ever WC victory!

Bonus! Simona Aebersold is best on the long distance in Czech Rep!

WUOC and pre World Cup 3!

Bonus! Cécile Calandry has 2 gold at WUOC!

Bonus! Guilhem Verove about the 2 gold medals at WUOC!

O-ringen 2026!

Bonus! Viktor Svensk took the over all win at O-ringen!

Bonus! Simona Aebersold with the over all win at O-ringen!

Bonus! Viktor Svensk is in the lead at O-ringen!

Swiss Orienteering Week + (O-ringen)!

Bonus! Emil Svensk has won 2 O-ringen in a row, now heading for number 3!

WOC 2026 - all the analyses!

Bonus! Tereza Rauturier won gold medal at KO sprint in WOC!

Bonus! Aebersold with a strong last leg to WOC gold in sprint relay!

Bonus! Guilhem Verove is the world champion in KO sprint!

Bonus! Aebersold dominated the WOC sprint and took a clear gold!

Bonus! Kasper Fosser won the WOC sprint!

JWOC + preview WOC!

Bonus! Tilia Olsson ran first leg for gold winning Sweden in JWOC relay!

Bonus! Ludwig Rosen took Sweden to victory at the relay in JWOC!

Bonus! Sondre Olaussen with gold medal at JWOC middle!

Bonus! Felicia Persson is smashing the others at JWOC middle!

Bonus! Rancan is giving update one week before WOC!

Bonus! Bührer is the JWOC King, wins 3 golds in a row!

Bonus! Freja Hjerne wins her second gold at JWOC with the win on long!

EYOC, WOC simulation week, national champs and JWOC sprint!

Bonus! Elye Dent and Cooper Horley after sheared silver in JWOC!

Bonus! Freja Hjerne about running home JWOC!

Bonus! Mathias Barros Vallet is telling about the last prep before WOC!

O-festivalen and JWOC + EYOC preview!

Venla and Jukola 2026!

Bonus! Viktor Svensk took Stora Tuna to their 7 victory in a row at Jukola!

Bonus! Mathieu Perrin took Helsigin Suunistajat to the lead at 6 leg!

Bonus! Odin Ek and IFK Göteborg are in the lead after 5 legs!

Bonus! Håvard Haga takes Nydalens SK to the lead after 4 legs!

Bonus! Runefors brings IFK Götet till the lead at 3 leg!

Bonus! Søren Thrane Ødum ran Farum Tisvilde to the lead at 2 leg!

Bonus! Simon Imark was first after the first leg at Jukola!

Bonus! Sanna Fast took IFK Göteborg to the victory in Venla!

Bonus! Teini got the lead for Kalevan Rasti at 3 leg!

Bonus! Agervig Kristiansson brings IFK Göteborg to the lead after 2 legs!

Bonus! Hausken Nordberg first to finish at the first leg at Venla!

Bonus! Looking back at the first ever Norwegian win in Jukola!

Preview Jukola 2026!

Swedish League and preview Venla!

Bonus! The legend Johan Ivarsson about Jukola!

Bonus! Thierry Gueorgiou about Jukola!

Bonus! Anton Johansson took a clear win in the Swedish League!

World Cup in Sweden!

Bonus! Simona Aebersold won the sprint in Skara!

Bonus! Hedvig Valbjorn Gydesen is the knockout sprint specialist!

Bonus! Eirik Langedal Breivik won the knockout sprint i Sweden!

Gold WRE sprints Poland and WC preview!

More sprints and selection races!

Bonus! Eef van Dongen is the new Swedish champ in sprint!

Bonus! Jonatan Gustafsson won the Swedish champs today!

Sprint weekend!

10mila relay!

Bonus! Agnes Nørgård Kracht ran the last leg for Västervik in 10mila!

Bonus! Malin Agervig Kristiansson ran the last leg in the winning team at 10mila!

Bonus! Miika Kirmula ran the last leg in the 10mila winner - Kalevan Rasti!

Bonus! Tuomas Heikkilä was fighting for the victory at 10mila!

Bonus! Tomas Krivda bringing Kalevan Rasti to the lead at 9 leg!

Bonus! Elias Kuukka ran Tamperen Pyrintö up in the lead after 7 legs!

Bonus! Daniel Bolehovský took Kalevan Rasti to the lead at 6 leg!

Bonus! Vegard Kittilsen takes IFK Göteborg to the lead on the 5 leg!

Bonus! Jakub Chaloupský took Tamperen Pyrintö to the lead after the long night!

Bonus! Hillevie Svärd took SNO up 68 positions, and was first after 2 leg!

Bonus! Erika Källvik Leufvén was first to finish at the first leg on 10mila!

Bonus! Ville Pasanen takes Kalevan Rasti to the lead after 3 leg!

Bonus! Ulrik Astrup Arnesen kept the lead at the second leg in 10mila!

Bonus! Kasper Fosser was first at the first leg in 10mila!

Bonus! Kjetil Bjørlo ran last leg when Halden SK won 10mila for the first time!

Bonus! 10mila preview mens relay!

Bonus! 10mila preview womens relay!

World Cup in Switzerland!

Bonus! Fosser wins the knockout sprint in the WC!

Bonus! Young Vik took Norway to victory!

Bonus! Polsini wins the WC sprint in Locarno!

Bonus! Simona Aebersold just before the WC!

A lot of Races + World Cup Preview!

Bonus! Allround World Champ in speed skating - Ragne Wiklund - with impressive orieneetring!

Bonus! Langedal Breivik wins middle WRE!

Bonus! Anu Tuomisto wins the middle in Norway today!

Sprint weekend(ASOM/Norwegian Champ), Swedish Champs night, Kevätyönviesti(first Viestiliiga)!

Bonus! Astrup Arnesen is winning the Norwegian champs KO sprint!

Bonus! Malin Agervig Kristiansson won both Swedish night champs and o-stafetten this weekend!

Bonus! Liland was in the winning team with Nydalens SK in the sprint relay in Norway!

Bonus! Fabian Aebersold has showed really good shape this week!

Bonus! The youngster Svante Selin won the Swedish night champs!

Bonus! Young Vik took the victory in todays sprint champs in Norway!

Swedish League Opening, WRE races in Latvia, JK in GB and Rancan!

Bonus! Henrik Johannesson had a great weekend in Kolmården!

Bonus! Nørgård Kracht took the victory in Kolmårdskavlen with Västervik!

Bonus! Gustav Bergman won the Swedish League in Kolmården!

Bonus! Pia Young Vik got a clear win in Swedish League!

Bonus! Sanna Fast won the first Swedish League race!

Bonus! Karolin Ohlsson showed her skills by winning the heats in Sweden!

Bonus! Runefors wins the first Swedish League this season!

Danish Spring and season opening in Switzerland + Pia Young Vik!

Måsenstafetten, races in Italy and Mathias Barros Vallet!

Pre-WOC, Pre-JWOC and Emil Svensk as guest!

Bonus! Aebersold won the last pre-WOC race!

Bonus! Heikkilä tells about his success in the pre-WOC sprints!

Bonus: Fosser wins pre WOC in Italy!

Hallandspremiären and Lipica Open - then also Rancan as guest!

Sverigepremiären, GB champs and Lucie Dittrichova!

Hot Racing in Spain/Portugal and Tomas Krivda as guest!

Portugal O-Meeting and episode with a “stand in” for Lundanes!

Bonus: Fosser from victory to worries in Portugal!

Beira Litoral O Meeting, Portugal and guests!

Preview Portugal (BLOM & POM)!

Bonus: The youngster Karl Oraug Rygh showed great sprint skills this weekend!

Bonus: Hæstad Bjørnstad is seen in the Nydalens SK suit for the first time!

Bonus! Sondre Olaussen changes to NTNUI!

Bonus! Norwegian national head coach Janne Salmi!

Bonus: Sundby Øxnevad was training FFF in Bergen 07 this morning!

Bonus! Nordberg is (the main) organiser of the sprint camp i Norway these days!

Oceanian Championship sprint, Kasper Fosser and Joseph Lynch!

Arturs Paulins speaks out after his doping suspension!

Bonus! Cancelled race at Madeira o meeting - talk with TuMe about Madeira for training!

Madeira O Festival!

Bonus! WRE sprint at Madeira with Yannick Michiels and Tiago Aires!

Bonus: Hanna Wisniewska with an interesting season ahead!

2026! Madeira O Festival, running races and Max Peter Bejmer!

Summary of 2025 + Simona Aebersold as guest!

Back to Mathias Barros Vallet - and Merry Christmas!

Back to Rancan, running races, PWT and silly season!

News, silly season and talk with Freja Hjerne!

Winter in December with guest Mariani!

Winter Guest number 2 Mathias Barros Vallet!

Bonus: Langedal Breivik is o-runner of the year in Norway!

Starting the project with guest during winter - Rancan

Autumn Update!

National champs in France and Switzerland, news, guest and silly season!

Halikko Viesti, WRE race in Holland, Italian Cup races and silly season!

Bonus: Enni Jalava was running second last leg in winning TP at Halikko!

Bonus: Eerola with the last leg for the winning TP in Halikko!

Finnish Champs Ultra, Blodslitet and Swiss champs night!

Bonus: Ek sprinted to victory in Blodslitet!

Bonus: Bergerud Lye strongest in Blodslitet!

25manna and silly season!

Bonus: Hæstad Bjørnstad ran last leg when IFK was winning 25manna!

Bonus: 25manna talk with the coach of OK Linné!

JEC, Finnish Night Champs, Sprints in Italy and news!

World Cup in Switzerland!

Bonus: Polsini wins the KO sprint on home soil!

Bonus: Bejmer wins the overall WC!

Bonus: Aebersold wins both today and the overall WC!

Bonus: Lundberg sprintet to victory for Sweden in sprint relay!

Bonus: Aebersold is taking a clear victory in the sprint in Uster!

Bonus: Krivda is best in the sprint in Uster today!

Bonus: Young Vik had a great EOC with 2 medals - now there is new possibilities for victories in WC!

Bonus: Barros Vallet made France sing after the EOC gold, hear why he could win in Belgium!

Bonus: Hear Calandry telling about the road to the top at EOC KO sprint!

National Championship in Finland and Hungary + races in Norway and Czech, then WC Preview!

Bonus: Langedal Breivik wins again in Norway - now looking for WC-final!

Bonus: Melby Jacobsen with win on middle in Norway!

Bonus: Langedal Brevik showed speed in sprint, by victory in Norway!

Bonus: Hæstad Bjørnstad and Dyrkorn with shared victory in Norway!

A lot of national champs!

National champs in Norway, Finland and Switzerland!

Bonus: Pia Young Vik is best in a tight fight in the Norwegian middle champs!

Bonus: Kasper Fosser is clearly best in the Norwegian Champs!

Bonus: Lukas Liland beats all the WOC and EOC medalists and wins the Norwegian Long distance champs!

Bonus: Marie Olaussen wins the Norwegian Long distance champs!

All about the European Champs!

Bonus: Pia Young Vik is European champ in sprint!

Bonus: Mathias Barros Vallet wins the EOC sprint!

Bonus: August Mollen is winning the knockout sprint in EOC!

Bonus: Cecile Calandry European champ knockout sprint!

Bonus: Benjaminsen after winning gold at the sprint relay in EOC!

Finnish relay league, Danish champs and EOC preview!

Bonus: The World Cup leader Max Peter Bejmer before EOC!

Swedish Champs Sprint!

Bonus: Yannick Michiels in front of EOC on home soil!

In memory of Mattia Debertolis (1996-2025)

World Games and other races!

EOC selection races in Belgium!

Monday Monologue with a guest!

Bonus: Tuomas Heikkila after his impressive win at the sprint in Belgium!

Bonus: Malin Agervig Kristiansson got the win in WRE sprint in Belgium!

Bonus: Simona Aebersold after her victory in the knockout sprint i Belgium!

Bonus: Isac von Krusenstierna wins the knockout sprint i Belgium!

O-ringen 2025!

Bonus: Isac von Krusenstierna had an impressive win at the sprint in O-ringen!

Bonus: Simona Aebersold has 3 wins out of 3 races in O-ringen!

EYOC + preview O-ringen!

Bonus: Emil Svensk is chasing a new overall victory at O-ringen!

The World Orienteering Championships 2025!

Bonus: Langedal Breivik and Kasper Fosser sums up WOC after relay gold!

Bonus: Sanna Fast won her first ever WOC gold at the relay!

Bonus: Kasper Fosser takes his 3 WOC gold in a row at long!

Bonus: Simona Aebersold wins the gold at WOC long!

Bonus: Eirik Langedal Breivik won gold at the WOC middle!

Bonus: Kasper Fosser is the long distance king, will he win again at WOC!?

Bonus: Simona Aebersold just a few days before WOC!

JWOC + WOC Preview!

Bonus: Seline Sannwald took Switzerland to the win in JWOC relay for women!

Bonus: Hannes Mogensen about the drama on the last leg at JWOC!

Bonus: Marton Csoboth took a really big win on the middle at JWOC!

Bonus: Viktorie Skachova was the winner of the middle at JWOC!

Bonus: Alejandro Garrido Diaz got a bronze on the long distance at JWOC!

Bonus: Tuesday talk with some orienteering news!

Bonus: Daniel Bolehovsky won the JWOC gold at long distance!

Bonus: Freja Hjerne got the JWOC gold at long distance!

Bonus: Seline Sannwald got the gold medal at the sprint in JWOC!

Bonus: Jonas Fenne Ingierd won the sprint at JWOC in a great way!

Bonus: Lucie Dittrichova was the last leg runner when Czech rep won JWOC sprint relay!

Bonus: Viktor Svensk is telling about the journey to a position in the WOC team for Sweden

Bonus: Anton Johansson talking about his goal at WOC!

Updated version: World Cup in Idre Fjäll and preview JWOC!

Bonus: Max Peter Bejmer about winning the last leg and relay in Idre!

Bonus: Simona Aebersold after the victory for Swiss in the relay at Idre!

Bonus: Cecile Calandry did a great race, and got 3 place at the middle in Idre!

Bonus: Tove Alexandersson after her 2 win in 2 races at Idre Fjäll!

Bonus: Max Peter Bejmer after the win on middle at Idre Fjäll!

Bonus: Kasper Fosser with a great win on long distansce in Idre!

Bonus: Tove Alexandersson after the win on long distance in Idre Fjäll!

Jukola and preview WC Idre!

Bonus: Emil Svensk brings home the victory in Jukola for Stora Tuna!

Bonus: Victor Svensk is running a great 6 leg for Stora Tuna!

Bonus: Henrik Johannesson increas the lead for Stora Tuna at 5 leg!

Bonus: Ville Johansson keeping the lead for Stora Tuna on 4 leg!

Bonus: Jesper Svensk is giving Stora Tuna a 5 min lead at 3 leg!

Bonus: Matthias Kyburz got a really gap on the 2 leg!

Bonus: Nils Tveite first to the changeover after 1 leg at Jukola!

Bonus: Quick talk with Sanna Fasth after she finished first at Venla!

Bonus: Sara Hagström did a really good 3 leg!

Bonus: Simona Aebersold got a gap at the 2 leg on Venla!

Bonus: Gøril Rønning Sund came first back after first leg at Venla!

Bonus: Kjell Erik Kristiansen telling about Venla og Jukola favourites!

Bonus: Preview Jukola 2025!

Bonus: Preview Venla 2025!

WOC selections races!

Swedish League and a lot of other stuff!

Finnish Champs Middle + selection races Norway and Czech!

Bonus: Gustav Bergman tells about his goals at WOC!

Bonus: Sanna Fasth pre selected to WOC!

WOC selection races Sweden!

Swedish champs Middle and relay ++

10mila review with all the analyses!

Bonus: Sanna Fasth ran IFK Göteborg in to clear vitory at 10mila!

Bonus: Simona Abersold increased the lead for IFK Göteborg at 5 leg!

Bonus: Miri Thrane Ødum keep the lead on the 4 leg!

Bonus: Malin Agervig Kristiansson ran in the lead for the whole 3 leg!

Bonus: Eirik Langedal Breivik take home the victory in 10mila for NTNUI!

Bonus: Axel Granqvist and OK Ravinen is in the lead after 9 legs!

Bonus: Oskar Hagström got a gap in the lead after 8 leg!

Bonus: Jussi Raasakka brings Helsingin Suunnistajat to the lead at 7 leg!

Bonus: Kornelius Kriszat-Løvfald and OK Linné in the lead after 6 legs!

Bonus: Thomas Landqvist took OK Kåre to the lead after 5 leg!

Bonus: Valter Pettersson is in the lead after långa natten!

Bonus: Sara Hagström took IFK Göteborg to the lead after 2 legs!

Bonus: Hanne Hilo first to the finish at 1. leg women!

Bonus: Linus Agervig Kristiansson in the lead after 3 legs!

Bonus: Riccardo Rancan took Kalevan Rasti to the lead after 2 leg!

Bonus: David Baumberger first to finish at 1 leg on 10mila!

Bonus: 10Mila Preview mens relay!

Bonus: 10Mila Preview womens relay!

Weekly show with ASOM, FinnSpring, night champs and relay league in Sweden!

JK & Stigtomta!

Relay Weekend! Kevätyön viesti, Kolmårdskavlen, O-Stafetten!

Bonus: Simona Aebersold is telling about a body that is not responding as she wants!

A lot of races all around Europe!

Bonus: Natalia Gemperle about the change to Halden SK!

Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss race and sprints in Italy!

Bonus: How hot is Hott in 2025!?

Bonus: Olli-Markus Taivainen about his training week with 50 hours!

Bonus: The "journeyman" Timo Sild about his travel in Norway after WOC 2019!

MOC, local races and interview with Kasper Fosser!

Nordic Races and interview with Martin Regborn!

Hallandspremiären, Lipica Open and talk with Yannick Michiels!

Portugal O-Meeting & Sverigepremiären - Benjaminsen & The Czech junior team!

Aguiar da Beira O-Meeting, Costa Calida and talk with Ridefelt!

Bonus: The 2 winners of the middle at ABOM!

Bonus: Alexandra Hornik at ABOM!

Bonus: Mika Kirmula at ABOM!

Bonus: Winners of ABOM long!

Bonus: Riccardo Rancan from Aguiar da Beira!

Bonus: Talking with 2 legends, Kvaal Østerbø and Dewett before ABOM!

Tereza Rauturier in front of ABOM 2025!

Maximus, talk with Krivda and preview Aguiar da Beira O Meeting!

News, WRE Valenciana and Hanna Lundberg!

Tove Alexandersson, news, races in Southern Europe and silly season!

News, silly season, Ferenc Jonas and Oceania Champs!

Max Peter Bejmer and Big Silly Season News!

Madeira Orienteering Festival, silly season and Olli Ojanaho!

Summarizing 2024 and talk with Simona Aebersold!

In memory of Pascal Buchs (1997-2024)

Talk with Jan Strycek, news and silly season!

Talk with the course setter at WOC2024 and silly season!

Talk with Francesco Mariani, European champs cross and silly season!

Talk with Marie Olaussen, races in Great Britain and Silly Season!

Matthias Kyburz, news and silly season!

Talk with Megan Mitchell (Carter Davies), new World Cup rules and silly season!

Talk with Thierry Gueorgiou, national team selections and silly season!

Talk with L Breivik, national team selections and silly season!

Talk with Kirmula, national team selections, cross country races and silly season!

Blodslitet and National Champs!

25manna, PWT and Hungarian champs!

National champs, Viestiliga final and preview of 25manna!

World Cup Final and Junior European Cup!

The O-ringen winner Emil Svensk before WC-final!

Tove Alexandersson before the WC - final 2024!

The European Champion Langedal Breivik before the WC Final!

Races in Sweden, Finland, Switzerland and Norway completed with a big preview of WC final!

National champs in Denmark and Finland!

Norwegian and Swedish champs!

National champs long distance in Sweden and Finland!

Finnish Relay League and Danish Champs!

European Champs 2024!

Albin Ridefelt before European Champs 2024!

Preview European Champs 2024!

World University Orienteering Championship

O-ringen 2024

O-ringen preview!

All about WOC 2024 in Edinburgh !

World Championship preview

JWOC 2024 all about the championship in Czech Republic !

Junior World champs preview!

EYOC and O-festivalen

Jukola 2024!

The big Jukola preview!

Venla preview and the races this weekend!

World cup 2 in Italy !

World Cup 1 - all analyses and talk with the winners in Switzerland !

Preview World Cup

Big weekend of selection races and national championships!

All about 10mila 2024!

Big 10mila preview mens relay!

Swedish selection races, Finn Spring and preview 10mila womens relay (50min into the episode)

Swiss champs middle, Lørdagskjappen, Smaaleneløpet and Danish champs ultra long!

Swedish Night champs, Stigtomtakavlen, Finnish relay league, Halden o-meeting and more!

EOC preparations in Hungary and Kyburz marathon!

Swedish league, stafettligan and some national champs!

Danish spring, MOC and Måsenstafetten!

Summing up A lot of races all around Europe and talk with Kyburz about marathon!

Doping case in Orienteering, Lipicia Open, Hallandspremieren and Kasper Fosser!

Costa Calida, Sverigepremieren and talk with Eirik Langedal Breivik!

News and Tove Alexandersson!

Maximus o-meeting and talk with Mathieu Perrin

Portugal o-meeting and talk with Joey Hadorn

Hanna Lundberg, Oceanian champs, Antalya o-meeting and news!

Big Weekend Edinburgh , Oceanian champs, news and Kris Jones!

Simona Aebersold and silly season!

News and talk with Daniel Hubmann!

Talk with Pia Young Vik and news!

Predictions 2024, news and talk with Ruslan Glebov

Christmas special with Olli Ojanaho

Talk with Riccardo Scalet and Søren Thrane Ødum, news and silly season!

News, silly season and talk with Jakub Chalupsky

News, Madeira, silly season and talk with Aston Key!

News, silly season and talk with Ane Dyrkorn

Many news from silly season, talk with Martin Hubmann and Alexandra Hornik

News, talk with Sandra Grosberga and silly season!

Tomas Krivda, Big News from Denmark and Autumn Spartacus Cup

Talk with Jannis Bonek and Silly season

Blodslitet, Halikko viesti and A lot of national champs!

Euromeeting , Finnish ultra long dist champs and Czech champs relay!

10mila 2024 - what do we think about the changes?

European champs 2023 and 25manna!

Preview of European champs, Finnish Night champs, pre 25manna and SAJOM!

Czech EOC selections, Finnish relay league final and Lidingöloppet

Swedish champs Night, Swedish league, national champs in Czech, Finland + selections in Norway!

Finnish champs, swiss champs + preview Swedish champs Night and EOC selections in Norway!

Norwegian Champs, Finnish champs long, selection races for EOC in Sweden , Switzerland and Denmark!

Recap Swedish champs, Finnish relay league, Danish champs and preview of Norwegian champs

Swedish champs long, ASOM and Night Hawk

Swedish champs long and some other upcoming races!

World cup Czech Republic

O-ringen and preview of World Cup round 2

O-ringen and Swiss O-week!

World Championship 2023

JWOC part2 and preview of WOC

Junior World Orienteering champs part1

Big preview of Junior World Championship

EYOC, Swedish champs ultra long, Swiss selection races, O-festival and Norwegian champs sprint

Jukola and Venla relays!

Preview Jukola relay

Preview Venla relay

WOC selections, World champs in trail and uphill + national champs and orienteer of the month in May

WOC selection races in Switzerland!

Swedish champs sprint, Finnish champs middle, Austrian champs middle, Czech cup and Baltic champs

10mila and Swedish League!

Preview 10mila mens relay

News and preview 10mila womens relay

Swedish league, Finnish relay league and Norwegian Champs sprint!

Bonus with news about 10mila the coming years!

World Cup in Østfold

FinnSpring, Stigtomta and World Cup Preview

Swedish league and selection races in Norway

Easter Orienteering and selections to World Cup

Selection races Switzerland, Austria and Czech Republic and MOC in Italy

Måsen relay, Danish Spring, KOK 2-days, some national champs and talk with Elena Roos

Lipicia Open, Gøteborgspremieren and talk with Kasper Fosser!

Nord Jysk, Hallandspremieren, Lipicia Open and Orienteering in Georgia!

Sverigepremieren, Swiss champs in cross and Ivarnational Hall of fame!

Costa Calida, Costa Alentejana and o-week for Ukraine!

Portugal O-meeting and other updates

Maximus O-meeting, Norte Alentejano O-meeting and talk with Sara Hagstrøm

The first European WRE-races of the season, talk with Karolin Ohlsson and looking at upcoming events

Talk with Magne Dæhli, fast o-runners and orienteer of the month!

Big interview with Thierry Gueorgiou and other snacks

Madeira o-festival and talk with Andrine Benjaminsen!

News Update! Training camps in Tenerife, Madeira, Kenya and Uganda. Talk with Ridefelt

2023! We Are looking at the year and season in front of us!

Bonus episode - Tomazs Pabich - Christmas 2022

Bonus episode - Axel Elmblad - Christmas 2022

Pre Christmas Special!

Quick update from the Orienteering World

Team Emit selection, update from Austria and IOF. Looking at the o-runners at Europeans in cross

Belgium special - included good talk with Yannick Michiels!

Silly season special!

National team selections and the comeback of Maja Alm!

Bonus with news from the o-World !

Post JWOC2022

Preview JWOC with A lot of analyses, pre World mountain & trail champs and orienteer of the month!

Swedish League, Blodslitet, Halikko Viesti and running races!

Preview Swedish league final and Blodslitet. Looking back at Finnish champs ultralong!

Post 25manna, relay champs in czech republic and cross country running!

World Cup Conclusion and Junior European Cup

World cup final preview! Orienteer of the month and much more!

Swedish champs, Czech champs, Relay league in Finland, Hungarian champs, controversial in Austria!

National Champs Madness!

National champs in Finland, Germany, Sweden and Norway!

WRE in Switzerland - altitude training - orienteerer of the month and looking forward

Post World University champs - Swiss champs - nordic relays!

In memory of Audun Heimdal (1997-2022)

Looking back at ultra in Norway, forward to University WC, Sierre-Zinal and training!

Post European Champs - king and queen of the champs - talk with Ridefelt , Kuuka, Harju and more

Looking forward to EOC2022