I’ve Got You Mama

Letter to the Listener Hey mama, Have you ever caught yourself saying, "I shouldn't feel this way?" Or maybe you've gotten so good at staying busy, taking care of everyone else, or pushing through that you've almost forgotten how to check in with yourself. What if those emotions you've been trying so hard to avoid aren't actually the problem? What if they're trying to tell you something important? In today's conversation, my dear friend and fellow coach Carla Green shares a perspective that completely changed the way I think about emotions. Instead of seeing them as obstacles to overcome, what if we began treating them as messengers? What if frustration, sadness, anxiety, or even overwhelm were invitations to become more curious instead of more critical? How might your relationships change if you stopped trying to fix every feeling and simply listened for what it was trying to teach you? And what would it feel like to trust yourself enough to know you can experience difficult emotions without being overwhelmed by them? This conversation isn't about becoming more emotional. It's about becoming more aware. Because when we learn to understand our emotions instead of fear them, we begin to understand ourselves more deeply, and that's where lasting growth begins. This episode is part of the I've Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout.   In This Episode In this conversation, Carla and I discuss: Why emotions are not problems to solve but messengers worth listening to How many of us were taught to suppress emotions instead of understand them Why emotional awareness is a skill that can be learned Simple ways to reconnect with your emotions without feeling overwhelmed The importance of curiosity over self-judgment How to tell the difference between resistance and genuine guidance Why healing isn't a destination but an ongoing process Building emotional resilience instead of emotional avoidance Resources Mentioned She Rises (multi-author book) Carla Green is the author of Chapter 3: "The Message in the Feeling." Her chapter also includes a free guided audio to help you begin processing emotions. Follow Carla Green Coaching on Instagram for more encouragement and emotional wellness resources. @CarlaGreen.Coaching Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes. Leave a review—it helps more women discover the show. Share this episode with a friend who needs the reminder that her emotions aren't something to fear. Next week on the podcast: We'll continue our emotions series as we explore Emotional Intelligence—what it really is, why it matters, and practical tools like the Feeling Wheel, Mood Meter, and RULER framework to help you better understand and navigate your emotional life. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

Hey mama, Have you ever wondered if you'll ever feel like yourself again after a loss? Maybe you're grieving someone you love. Maybe you're grieving a relationship, a dream that didn't come true, a season of life that's ended, or simply the life you thought you'd have. Have you found yourself wondering why it still hurts? Or questioning whether you're grieving the "right" way? Have you felt pressure to move on when your heart simply isn't ready? If so, I hope this conversation feels like a deep breath. Today I'm joined by my friend Margo Frodonsky, a Certified Master Life Coach, Certified Grief Educator, and bereaved mother who shares one of the most hope-filled perspectives on grief I've ever heard. Together, we talk about why grief isn't something we move on from—it's something we learn to carry. We explore how healing isn't about forgetting or leaving someone behind, but about growing a life that's big enough to hold both grief and joy. My hope is that you'll walk away knowing there isn't a timeline you have to follow, there isn't a "right" way to grieve, and there is nothing wrong with your heart if it still aches. Joy doesn't erase grief, and grief doesn't eliminate the possibility of joy. They can exist together. This episode is part of the I've Got You Mama podcast—a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode We Talk About: Why grief isn't linear—and why that's completely normal The difference between surviving grief and growing through it How joy and grief can coexist Why there is no timeline for healing The powerful "growing around grief" analogy Creating moments of peace through intentional self-care Finding meaning after profound loss Building resilience while honoring the people and dreams you love Resources Mentioned Connect with Margo Frodonsky Website: margofordonski.com Free Guide: margofordonski.com/freeguide Instagram: https://www.instagram.com/margofordonski_lifecoach/ Facebook: facebook.com/margofordonskilifecoach LinkedIn: linkedin.com/in/margo-fordonski-033b27a6 Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes. Share this conversation with a friend who might need this message right now. Leave a rating or review—it helps more women discover these conversations. Next week on the podcast: We're continuing our resilience series by exploring emotions and how learning to feel them—rather than fear them—can become one of our greatest sources of resilience. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

Hey mama, Have you ever wondered how you would respond if life changed overnight? Maybe you're walking through a season that looks nothing like you expected, or maybe you're simply trying to figure out what comes next. Have you found yourself grieving a version of life you thought you'd have? Wondering if joy is still possible when the path ahead looks different than the one you planned? Or asking yourself where you even begin when you feel like you're starting over? Today's conversation is one I have been looking forward to sharing because Sharla Peterson reminds us that resilience isn't about pretending life isn't hard. It's about choosing to ask, "What can I do from here?" Sharla shares her incredible story of pursuing a lifelong dream of bodybuilding at age 50, experiencing a devastating spinal cord injury that left her paralyzed, and discovering that while her life changed completely, her purpose didn't disappear. Instead, she found new possibilities she never could have imagined. I hope this conversation reminds you that resilience doesn't always mean getting your old life back. Sometimes it means creating a beautiful new one. Whatever season you're in today, I hope you'll leave this episode believing that there is still purpose to be found, joy to be experienced, and another step you can take. This episode is part of the I've Got You Mama podcast—a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode We Talk About: What resilience actually looks like after a life-changing event Why asking "What can I do from here?" is a powerful mindset shift The importance of having meaningful goals during difficult seasons Adapting dreams instead of abandoning them Finding purpose after unexpected loss Why it's never too late to pursue something that lights you up Building a joyful life even when life doesn't go according to plan The role of faith, hope, and possibility in overcoming adversity Resources Mentioned Connect with Sharla Peterson on Instagram for her adaptive bodybuilding journey and inspiring message of resilience. Sharla Peterson @ifbbpro_fit_chick_onwheelz There are no other formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes. Share this conversation with a friend who might need this message right now. Leave a rating or review—it helps more women discover the show. Next week on the podcast: We're continuing our resilience series by exploring why we avoid difficult emotions and how learning to feel them can become one of the greatest sources of emotional strength. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

Hey mama, Have you ever wondered why some challenges seem to knock us flat while others feel more manageable? Or why some seasons take weeks, months, or even years to recover from? The truth is, resilience isn't about avoiding hard things. It's not about always being strong or bouncing back overnight. It's about learning how to navigate life's challenges and finding your footing again when life doesn't go according to plan. In this episode, we're talking about the difference between resistance and resilience, why both matter, and how we can strengthen our ability to recover when setbacks inevitably come. What if resilience is less about toughness and more about the habits, mindset, and support systems we build over time? What if the season you're in right now is helping you develop strengths you don't even realize you have yet? Whether you're in a season of calm, facing a challenge, or picking yourself up after one, I hope this conversation reminds you that progress doesn't require perfection. It simply requires taking the next step. This episode is part of the I've Got You Mama podcast, a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: Subscribe to the podcast so you don't miss future episodes

Hey mama, Have you ever reached the end of a day and wondered where it went? You checked the boxes, answered the messages, drove the kids, handled the responsibilities, and somehow still felt like you never really arrived in your own life. I think a lot of us know what it feels like to be busy. The harder question is whether we're present. What happens when rushing becomes our default setting? When was the last time you sat down without immediately reaching for your phone or thinking about the next thing on your list? What are we missing when we're always moving toward what's next? And what if slowing down isn't actually about doing less, but about being more fully where we already are? In this conversation, I sit down with coach and yoga instructor Meg Kuhnle to talk about the cycle of rushing that so many women find themselves trapped in. We explore why slowing down can feel surprisingly uncomfortable, how rushing impacts our relationships and well-being, and what it looks like to create more presence in the middle of real life. If you've ever felt like life is moving faster than you can keep up with, I think you'll find encouragement and practical wisdom in this conversation. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned You can connect with Meg at Website: www.megathrivecoaching.com Facebook: MegaThrive Coaching Instagram: @megathrivecoaching The Most Magnificent Thing children’s book Connect + What's Next If this episode resonated, I'd love for you to: subscribe to the podcast so you don't miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we'll be talking about what resilience actually looks like and how to train your brain to see more than the problem when life gets hard. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

Hey mama, Have you had one of those moments lately where you look up and realize summer is already here? Maybe you've spent the last few weeks surviving graduations, recitals, sports schedules, end-of-year celebrations, work responsibilities, and all the things that come with this season of life. Maybe you've been so busy getting through May that you haven't had a chance to think about what you actually want this summer to be about. What if you paused for just a moment and asked yourself: How do I want this summer to feel? What matters most right now? When August gets here, what do I hope I'll be glad I made time for? In this episode, I'm sharing some of the tension I've been navigating in my own life as I try to be fully present with my family while also building the next chapter of my business and purpose. We talk about why creating an intentional summer isn't about making every moment magical or filling a bucket list with activities. It's about paying attention to what matters before the season slips by. I'll walk you through a simple framework I've been using myself: Pause. Prioritize. Protect. Because life moves quickly. Summer moves even faster. And the things that matter most are often the easiest things to crowd out when we're busy doing all the things. My hope is that this episode gives you a chance to slow down, reflect, and make space for what matters most in this season. Not with pressure. Not with perfection. Just with intention. This episode is part of the I've Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode You'll learn: Why intentional living starts with clarity, not more planning The tension between building what's next and being present for what's now Why urgent and important are not always the same thing A simple three-step framework: Pause. Prioritize. Protect. Three powerful questions to help you create a more meaningful summer Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: subscribe to the podcast so you don't miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we'll be talking about why so many of us feel trapped in a cycle of rushing through life and how we can create more presence, peace, and intention in our everyday lives with special guest Meg Kuhnle. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

Hey mama, Sometimes we think making an impact has to mean doing something big—starting a movement, changing the world, or adding one more thing to our already full lives. But what if impact is much closer than that? What if it’s found in the relationships we build, the people we serve, the experiences that expand our perspective, and the ways we choose to connect with the world around us? In this episode, I sit down with Lindsay Bowen, founder of ROAM Humanitarian, to talk about service, adventure, connection, and living with intention. As you listen, I invite you to consider:  What experiences have shaped who you are?  When was the last time you stepped outside your comfort zone and saw the world through a different lens?  Where might there be opportunities for deeper connection, purpose, or growth in this season of your life? This conversation isn’t about doing more or being more. It’s about recognizing that meaningful living can take many forms, and sometimes the experiences that change us most begin with a simple willingness to say yes to something new. I hope this episode leaves you feeling inspired, connected, and reminded that there are countless ways to make a difference—many of which you’re already living every day. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. As always, sending you so much love! I’ve Got You, Mama Resources Mentioned ROAM Humanitarian: https://roamhumanitarian.org Instagram: https://www.instagram.com/roam.humanitarian (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about what it means to rebuild a meaningful life when life doesn’t go according to plan through an inspiring conversation with adaptive athlete and wheelchair bodybuilder Sharla Peterson. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Hey mama, Have you ever gone through a season where it felt like life just kept hitting you before you had a chance to recover from the last thing? Maybe you’ve still been showing up on the outside - taking care of people, getting things done, carrying responsibilities - while internally feeling emotionally exhausted, overwhelmed, disconnected from yourself, or like your nervous system just can’t catch up. Maybe you’ve wondered why rest doesn’t seem to “fix” it. Or why things that normally bring you joy suddenly feel harder to access. Maybe you’ve even quietly questioned yourself, wondering, “Why can’t I just bounce back?” In today’s episode, I’m sharing a very personal conversation about burnout, cumulative overwhelm, nervous system exhaustion, and what happened when I finally hit a breaking point after months of emotional stress, physical exhaustion, and trying to keep everything moving. We talk about the pressure so many women feel to handle hard seasons gracefully, the quiet shame that can come when we suddenly don’t feel like ourselves anymore, and the realization that emotional awareness does not make us immune to being human. I also share some of the small things that slowly helped me begin finding my footing again — slowing down, letting some things go, asking for help, moving my body gently, breathing deeply, finding tiny moments of joy again, and learning that resilience doesn’t always look like immediately bouncing back. Sometimes it looks much quieter than that. What if healing starts smaller than we think? What if your body isn’t failing you, but asking for care? What if resilience isn’t about pushing harder, but about staying connected to yourself while life feels hard? And what if needing more rest than expected isn’t weakness… but wisdom? If you’ve been carrying a lot lately, I hope this episode reminds you that you are not failing because you’re human. You are allowed to slow down. You are allowed to need support. And you are allowed to come back to yourself gently. This episode is part of the I’ve Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned Joyful Reinvention Coaching Nervous system regulation Breathwork / slow exhale breathing Journaling for emotional processing The story of Elijah and burnout/restoration Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: Opening Your World Through Service, Adventure & Impact - a conversation with Lindsay Bowen about humanitarian work, purpose, adventure, and the ways meaningful experiences can expand our lives. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.      

Hey mama, Have you ever felt frustrated because you know the mindset tools… but you still feel stuck? Maybe you understand the thoughts you “should” be thinking, but your emotions still feel heavy. Maybe your nervous system feels overwhelmed, your body feels exhausted, or you keep wondering why growth still feels hard even when you’re trying so hard to do all the “right” things. What if there’s nothing wrong with you? What if healing and growth were never meant to be about fixing yourself… but about understanding yourself more fully? In today’s conversation, I sit down with my mentor, Molly Claire, to talk about the missing pieces in personal growth — the parts many of us were never taught to pay attention to. We talk about emotions, nervous systems, habits, self-connection, compassion, and what it actually looks like to care for yourself as a whole human being instead of constantly trying to “push through.” This conversation honestly felt a little full-circle for me because so much of my own growth over the last few years has come from learning that mindset matters… but it isn’t the whole story. What happens when your body is carrying stress your thoughts can’t simply override? What if self-compassion actually creates more resilience instead of less? What if rest is not weakness, but part of growth itself? And what would change if you stopped viewing your struggles as character flaws and started seeing them with more understanding and grace? I hope this episode reminds you that you are not failing because you are human. You are allowed to grow gently. You are allowed to need support. And you are allowed to reconnect with yourself along the way. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned Molly Claire: https://www.mollyclaire.com/  She Rises: Insights and Wisdom from The Women of the Masterful Coach Collective: https://amzn.to/4nzHNIW  Tiny Habits by BJ Fogg: https://amzn.to/42JoymI , https://tinyhabits.com/  Joyful Reinvention: https://joyfulreinvention.com/  Maria Hendershot Coaching on Instagram: https://www.instagram.com/mariahendershot.coaching/  As an Amazon Associate I earn from qualifying purchases. Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: When Life Keeps Knocking You Down — a personal conversation about nervous system overwhelm, emotional exhaustion, resilience, and what helped me begin finding my footing again. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.  

Hey mama, Have you ever looked around at your life and realized that so much of who you are has been shaped by caring for everyone else? Not in a resentful way. Not because you regret it. But because for so long, your attention, energy, and love have naturally been poured outward first. And maybe now—whether your children are growing up, your season is shifting, or you simply have a tiny bit more space to breathe—something inside you has started whispering again. Not necessarily for a completely different life. Not for more pressure or achievement. Just… for more connection with yourself again. What parts of you have quietly been shaped through motherhood that you maybe never fully noticed before? How has this season softened you, stretched you, or revealed strengths you once overlooked in yourself? Are there parts of you that have been waiting patiently in the background for years—dreams, creativity, joy, movement, rest, wonder? And what would it look like to care for yourself with the same tenderness you’ve spent so many years giving to everyone else? In this episode, we’re talking about motherhood identity, growth, and the idea that becoming doesn’t stop once we become mothers. Maybe motherhood wasn’t where you lost yourself at all. Maybe it was one of the places that shaped you most deeply. And maybe this next season isn’t about becoming someone completely different—it’s about meeting yourself more honestly within the life you already have. You don’t have to rush this process. You don’t have to reinvent yourself overnight. And you don’t have to choose between loving your family deeply and reconnecting with yourself too. You’re allowed to become again. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. Connect + What’s Next If this episode resonated, I’d love for you to: ● subscribe to the podcast so you don’t miss future episodes ● share this conversation with a friend who might need this message right now Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Episode 18 Show Notes Hey mama, Have you ever had one of those moments where you stop and think… everything in my life looks good… so why don’t I feel good? Maybe you’re showing up, getting things done, keeping all the plates spinning—and from the outside, it looks like you have it all together. But inside, does it ever feel heavy? A little disconnected? Like you’re going through the motions more than actually living them? In today’s episode, I’m sitting down with Angela Gaskin for a conversation that speaks directly to this experience. Together, we gently pull back the curtain on what happens when the “superhero cape” we’ve been wearing starts to feel more like a mask. And what might it be costing you to keep holding everything together so tightly? Have you noticed moments where you feel more reactive than present? Or where you’re not quite sure what you actually want anymore? And if you slowed down—even just for a second—what might you hear underneath all the noise? You are not alone in this. So many women find themselves here at some point, and it doesn’t mean you’re doing anything wrong. It simply means something inside of you is asking for your attention. Today’s episode is an invitation to notice that, to get curious about it, and to take one small step back toward yourself—without pressure, without judgment, and without needing to have it all figured out. You’re in the right place. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. 📌 Resources Mentioned This episode is an interview with Angela Gaskin, a master certified, trauma-informed life coach, speaker, and international bestselling co-author of She Rises. Angela helps women build emotional resilience and create meaningful, lasting change. Drawing from her own journey through heartbreak, healing, and reinvention, she blends deep empathy with practical, science-backed tools to guide women back to their authentic selves. Her coaching philosophy centers on the belief that true strength doesn’t come from perfection—but from the courage to be real, vulnerable, and connected. Through mindset work, self-connection, and tools like Emotional Freedom Techniques (EFT), she helps women cultivate inner safety and confidence from within. You can connect with Angela here: angelagaskincoaching.com 💛 Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Whenever you’re ready, press play. I’m really glad you’re here. And remember—you’ve got this. And I’ve got you, mama.

Hey mama, Are you in a season where things feel like they’re changing… even if you can’t fully name how? Maybe life feels full in a way that’s hard to explain. Busy, emotional, meaningful—all at the same time. And somewhere in the middle of it, you might find yourself wondering how to hold onto these moments… without feeling like they’re slipping through your fingers. What if this season isn’t something to hold onto tighter—but something to be in more intentionally? What if the moments you don’t want to miss aren’t the easiest ones, but the ones that stretch you a little… the ones that ask more of you… the ones that don’t always feel convenient? In this episode, I’m sharing a personal story about one of those seasons—what it looked like to walk through the “lasts” of one chapter while beginning to see the “firsts” of another. What would it look like to be fully present in the middle of change, instead of bracing against it? Where might you be so focused on what’s ending that you haven’t yet made space for what’s beginning? You don’t have to rush through this. You don’t have to figure it all out. You’re allowed to be in the middle of it—and still find something meaningful there. You’re in the right place. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. 📌 Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) 💛 Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: For the Mom Who Feels Like She’s Holding It All Together (with Angela Gaskin) Whenever you’re ready, press play. I’m really glad you’re here. And remember—you’ve got this. And I’ve got you, mama.

Hey mama, Have you ever gotten to the end of the day and thought… that’s not how I wanted to show up? Maybe you felt stretched thin, pulled in too many directions, or like you didn’t even have a moment to take a breath and check in with yourself. And before you knew it, you were reacting instead of responding—snapping, overcommitting, or letting go of the very things that usually help you feel grounded. What if this isn’t a sign that something is wrong with you—but simply a sign that you’ve been carrying too much for too long? What if those moments where you feel the most reactive are actually pointing to something deeper… like your capacity, your boundaries, or your need for space? In this episode, we’re talking about what’s really happening underneath those reactions—and how to begin shifting, not by doing more, but by becoming more aware. What would it look like to notice sooner instead of judging yourself later? Where might you need to pause before saying yes? And how could even a small moment of awareness begin to change the way you move through your day? You don’t have to get this perfect. You don’t have to never react again. You’re learning how to come back to yourself—and that matters more than getting it right every time. You’re in the right place. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout.  Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: The Moments You Don’t Want to Miss (For the Mom in a Season of Change) Whenever you’re ready, press play. I’m really glad you’re here. And remember—you’ve got this. And I’ve got you, mama.

Hey mama, Have you ever found yourself thinking, “I just wish I felt more confident…” - like there’s some version of you out there who has it all together, and you’re just not quite there yet? Or maybe you’ve been waiting… waiting until you feel more ready, more sure, more certain before you take that next step? What if confidence isn’t something you’re missing… but something you build? What if the reason it feels out of reach is because you’ve been looking for it before you begin instead of noticing how it grows as you begin? In your real, everyday life—what would it look like to start showing up for yourself in small ways? Where have you been trying to do everything at once… instead of choosing just one thing you could actually follow through on? What’s one step you’ve been waiting to take until you feel ready… that you could gently move toward today? And when things feel uncomfortable—when doubt shows up or it feels messy—what would change if you stayed with yourself instead of pulling away? This episode matters because confidence isn’t built in big, dramatic moments. It’s built in the quiet, ordinary ones… the ones you’re living right now. And you don’t have to change everything to begin. You’re already in the right place to start. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama. Resources Mentioned To Register for my next 6 week program Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now  

Hey mama, Have you ever found yourself thinking, “I’ll do that when I feel more confident”… and then realizing weeks (or even months) have gone by and you’re still in the same place? Not because you don’t care… but because you don’t quite feel ready yet. I wonder—what if you’ve been taught to think about confidence in a way that’s quietly keeping you stuck? What if the version of confidence you’ve been waiting for isn’t actually the kind that helps you move forward? And what if nothing has gone wrong… you’ve just been waiting for something that was never meant to come first? In this episode, we’re gently shifting that understanding. We’re talking about what confidence really is—and how it’s not something you need to have before you begin, but something that’s built because you begin. What would change if you stopped asking, “Do I feel ready?” and instead asked, “Am I willing to trust myself to handle what comes with this?” Where might you already be more capable than you’ve been giving yourself credit for? And what feeling might you be trying to avoid that’s actually the doorway to growth? This isn’t about forcing yourself to be fearless or becoming someone completely different. It’s about becoming someone who stays. Someone who stays with herself in the discomfort, in the uncertainty, and in the growth—and builds confidence from that place. You’re not behind. You’re not missing something. You’re just learning a new way to move forward. And you’re in the right place. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: how confidence actually gets built through your daily actions, the promises you keep, and the way you show up for yourself over time. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.💕

Hey mama, Have you ever caught yourself moving through your day feeling a quiet pressure you can’t quite name… like there’s an invisible list you’re trying to keep up with? The kind where you’re anticipating needs, holding things together, remembering everything, and still wondering why it doesn’t feel like enough? And if you slowed down for even a moment, would something fall apart… or would that just be a story you’ve been carrying for a long time? Maybe you’ve noticed how often that word “should” shows up in your thoughts — in how you parent, how you show up for others, how you take care of yourself. Should you be more patient? Should you be doing more? Should you be handling this better than you are? And when you hear those thoughts, do they feel grounding… or do they feel heavy, like pressure sitting just beneath the surface of your day? This episode is an invitation to gently look at those invisible expectations — not to judge them, but to notice them. Because what if some of the things you’ve been carrying were never actually yours to hold? And what if the exhaustion you’ve been feeling isn’t because you’re doing it wrong… but because you’ve been living inside a set of expectations that were never meant to define you? As you listen, I want you to simply get curious. Where in your life are you operating from “should”… instead of choice? What feels aligned right now in this season… and what feels tight, pressured, or draining? And what might change if you trusted yourself just a little more than the expectations you’ve been following? You don’t have to solve anything today. You don’t have to fix yourself or figure it all out. Just noticing is enough. Just being honest with yourself is enough. You are not behind. You are not doing it wrong. You’re learning how to come back to yourself — and that matters more than getting everything “right.” This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: Becoming Someone You Trust: What Confidence Really Is Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Hey mama, Have you ever had one of those moments where you just pause and think… something feels off? Not in a dramatic, something-is-wrong way. But in a quiet, harder-to-explain way. Like you’re more tired than you used to be… your mind doesn’t feel as clear… your body doesn’t quite respond the way it once did. And maybe you’ve wondered—Is this just part of getting older? Or why does everything look “fine” on paper, but not feel fine in my life? If you’ve been feeling that disconnect, you’re not alone—and you’re not imagining it. In this episode, I sit down with Krystin Coburn to talk about something that doesn’t always get enough attention in the conversation around women’s health: what’s happening beneath the surface when it comes to your energy, your metabolism, and how your body is functioning day to day. What if the issue isn’t that you’re doing something wrong… but that your body is asking for a different kind of support? What if the goal isn’t to push harder… but to understand more? What if feeling better didn’t require starting over, but simply shifting how you’re approaching things? And what if your body isn’t broken—but trying to communicate with you in a way you haven’t been taught to hear yet? This conversation isn’t about pressure or perfection. It’s about awareness, possibility, and beginning to reconnect with your body in a way that feels supportive instead of frustrating. You’re not behind. You’re not doing it wrong. And you’re definitely not alone in this. You’re in the right place. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. 🔗 Resources Mentioned Feel Great System Fasting calendar (based on Fast Like a Girl) Weekly Science of Wellness Calls Connect with Krystin! (Any links, programs, or tools referenced will always be listed here for clarity.) 🤍 Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: How to build confidence when you don’t have evidence yet—and why courage comes first. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama. 💕   This content is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your nutrition, fasting, or wellness routines—especially if you have underlying health conditions or specific concerns.

Hi Mama! Have you ever looked around your home and felt overwhelmed… but also unsure where to even begin? Like no matter how many times you clean, organize, or reset… it never quite stays that way? For a lot of women—especially moms—clutter isn’t just about stuff. It’s the constant decision-making. The unfinished piles. The mental tabs that never fully close. It’s the feeling that your environment is always asking something of you. In this episode, we’re going deeper than organizing tips. I’m joined by decluttering coach Rachelle Heywood, and we’re talking about what clutter actually represents—and why it keeps coming back. Because clutter isn’t just physical. It’s often connected to emotional attachment, mental load, and the invisible responsibilities many women carry without ever consciously choosing them. We talk about where to start when everything feels overwhelming, how your physical space impacts your mental clarity and nervous system, and one of the biggest myths about decluttering that keeps women stuck in the cycle of organizing instead of actually letting go. This conversation is about creating more than a clean home. It’s about creating space—mentally, emotionally, and physically—for what actually matters. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. What We Talk About in This Episode What clutter actually represents emotionally for women and moms Why organizing doesn’t solve the problem (and what does) Where to start when your home feels overwhelming How clutter impacts mental clarity and nervous system regulation The emotional attachments that keep clutter coming back A common myth about decluttering that keeps women stuck How creating space in your home supports peace in your life About Our Guest Rachelle Heywood is a certified life coach and decluttering coach who helps overwhelmed moms trade the chaos of too much stuff for a home—and a mind—that finally feels peaceful. As a mom of six, she knows firsthand that the real cost of clutter isn’t a messy living room. It’s the patience you lose, the moments you miss, and the mental load that never seems to let up. After years of organizing systems that didn’t stick, Rachelle discovered that clutter can’t simply be managed—it has to be addressed at the root. Today, she helps women work through the emotional and mental attachments behind their stuff so they can clear the clutter for good and create space for what truly matters. You can find her at: Website: rachelleheywood.com Instagram: @rachelleheywoodcoaching Resources + Special Offer If this episode resonated and you’re ready to finally tackle the clutter in your home, Rachelle is offering something special for listeners of this podcast. You can receive 20% off her 90-Day Decluttering Program by sending her a DM on Instagram with the word: “Maria” She’ll get you all the details from there. Connect + Next Steps If something in this conversation stood out to you, share this episode with a friend who might be feeling the same mental load in her home. Make sure you’re subscribed so you don’t miss next week’s episode—we’ll continue exploring what it looks like to live more intentionally and create space for what truly matters. And if this conversation stirred something deeper for you… If you’re realizing it’s not just your home—but your mental load, your patterns, your rhythms, and the way you’ve been carrying so much for so long… That’s exactly the work we do inside Joyful Reinvention. We look at your whole life—mind, emotions, nervous system, habits, environment—and help you rebuild it in a way that feels aligned and sustainable. Doors will be opening in April. I’ll be sharing more soon. So glad you're here! I've Got You Mama!

Hi Mama! Have you ever noticed how certain thoughts about yourself feel permanent? Like, “This is just who I am.” “I’ve always been this way.” “I’m just not the kind of person who…” Maybe you’ve told yourself you’re not disciplined. Not confident. Not consistent. Not the type to follow through. And maybe those sentences feel factual — like settled truth instead of interpretation. In this episode, we’re gently untangling the difference between facts and stories. Because most of the time, what actually happened is neutral… but the meaning we assign to it becomes the identity we operate from. We explore how survival-mode conclusions can quietly turn into lifelong belief systems, why drama and responsibility are not the same thing, and how identity stories often shape your habits, health, relationships, and leadership more than you realize. This conversation is about awareness — not shame. It’s about asking whether the stories you’ve been living inside still deserve to lead in this season. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned No specific resources were mentioned in this episode. If this conversation resonated and you’re wanting deeper support in untangling identity-level patterns, keep listening this month as we continue clearing space for whole-person reinvention. Connect + Next Steps If something in this episode stirred you, share it with a friend who might need the reminder that stories can be revised. Make sure you’re subscribed so you don’t miss next week’s episode, where we’ll continue this conversation by talking about the “shoulds” we carry — and how to return to yourself. If you’re feeling ready for deeper whole-person support — mind, emotions, nervous system, rhythms — Joyful Reinvention coaching doors will be opening soon. I’m so glad you’re here!  With JOY, Maria

Hey Mama! Maybe you’ve felt it too. That quiet sense that you’re ready for more… but something inside you still feels hesitant. Maybe you’ve been functioning well — showing up, doing the work, taking care of everyone else — and yet there’s a subtle awareness that you’re still carrying something old. Something unresolved. Something that quietly shapes how you show up, how much space you take, how fully you allow yourself to be seen. In this episode, I’m sharing a vulnerable piece of my own journey — the decision to pursue EMDR therapy this past year, not because I was in crisis, but because I knew I wanted to grow. I wanted to stop hiding in subtle ways. I wanted to stop shrinking in rooms where I belonged. And I realized I couldn’t build the next version of my life while still carrying unprocessed pain from the past. We talk about courage — not the loud kind, but the steady kind. The kind that walks back into memories that hurt. The kind that stays in the room. We explore what it means to truly believe you matter… and what changes when you stop operating from survival and start operating from wholeness. You’ll hear reflections around questions like: What might still be shaping me that I haven’t fully healed? Where am I hesitating to take up space? What survival strategies have followed me into seasons that require leadership? What would it look like to show up for myself in a deeper way? How do I want younger and older versions of me to remember this season? This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. If you’ve felt a quiet nudge that it might be time to clear space before building what’s next, this conversation is for you. Press play when you’re ready — and next week, we’ll continue the March theme by talking about decluttering the stories that shape your identity. Resources Mentioned EMDR (Eye Movement Desensitization and Reprocessing) Internal Family Systems (briefly referenced) Connect + Next Steps If this episode resonated, I’d love for you to share it with a friend who might need permission to stop hiding and start healing. And if you haven’t already, make sure you’re subscribed so you don’t miss next week’s episode. I’m so glad you’re here.

Hey Mama, If you’ve ever felt discouraged by yourself — like you should be further along by now — this episode is for you. Maybe you’ve noticed old patterns resurface. Maybe you reacted in a way you wish you hadn’t, broke a promise to yourself, or felt that familiar wave of shame creep in just when you thought you were doing better. And instead of meeting yourself with understanding, you found yourself turning inward with criticism or pressure. If that sounds familiar, there’s nothing wrong with you. In this episode, we talk about the place where self-love is often tested the most — not when things are going well, but when growth feels messy, slow, or uncomfortable. We explore questions like: What do you do with yourself when you make a mistake? Do you stay, or do you abandon yourself emotionally? Why does shame feel like motivation even though it leaves us stuck? How can you relate to your past, present, and future self with more honesty and compassion? And what changes when you stop trying to punish yourself into becoming better? This conversation matters because growth is not linear — and learning how to stay with yourself through disappointment is what actually builds resilience and trust. Self-love isn’t proven by never struggling; it’s revealed by whether you remain in relationship with yourself when things feel hard. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: Leave a Review! Reviews help get this message out to the mamas who need encouragement from these messages. subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need permission to be gentler with herself right now Next week, we’ll begin a new chapter on the podcast, shifting into letting go and decluttering emotional weight — releasing expectations, patterns, and pressure that no longer serve you. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Hey Mama! If you’ve ever said yes when you meant no — and felt the resentment show up later — this episode is for you. Maybe you tell yourself you should be able to handle it. Maybe you’re used to being the one who adjusts, who accommodates, who makes it work. And on the outside, it might look like you’re doing fine… but on the inside, you feel tired, stretched thin, or quietly disconnected from yourself. If you’ve ever wondered why it’s so hard to honor your needs, why trusting yourself feels shaky, or why boundaries bring up guilt instead of relief — you’re not alone. None of this means you’re doing life wrong. It often means you’ve been very good at taking care of everyone else. In this episode, we talk about what it actually means to have your own back — not in a dramatic way, but in the small, everyday moments where self-trust is either built or slowly eroded. We explore questions like: What does it look like to stay with yourself when something feels uncomfortable? Why do boundaries feel selfish when they’re really about self-respect? How do you rebuild trust with yourself after years of overriding your needs? And what changes when you stop abandoning yourself to keep the peace? This conversation matters because self-love isn’t just how you feel about yourself — it’s how you treat yourself in real life. It shows up in your choices, your energy, and the kind of relationships you’re able to sustain without burning out. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might be learning how to have her own back, too Next week, we’ll continue this series by talking about staying with yourself through mistakes, shame, and growth — because that’s often where self-love is tested the most. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Hey mama, If you’ve ever felt tired of pushing yourself — tired of correcting, motivating, or trying to “do better” all the time — this episode is for you. Maybe you’re doing a lot of things right, but something still feels heavy or unsupported. Maybe you notice how naturally compassion flows toward everyone else, yet how hard it can be to offer that same kindness to yourself. Or maybe the idea of self-love sounds nice, but also confusing, uncomfortable, or even a little selfish in this season of your life. If any of that feels familiar, you’re not doing anything wrong. In this episode, we slow things down and gently explore what self-love actually means in real life — not as indulgence or perfection, but as the relationship you live inside of every single day. We talk about the quiet questions many women carry: What kind of relationship do I have with myself when things are hard? Do I feel supported by my inner voice — or constantly corrected? Why does being kind to myself feel harder than being kind to others? Where did I learn to motivate myself with pressure instead of care? And what might shift if my relationship with myself felt safer and more steady? This conversation matters because the way you treat yourself shows up everywhere — in your energy, your choices, your relationships, and your ability to experience joy without burning out. Being hard on yourself doesn’t mean you’re broken; often it means you learned how to survive by pushing. This episode offers a different way — one rooted in safety, support, and trust instead of pressure. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Part 3: Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Part 4: Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need a gentler relationship with herself right now Next week, we’ll build on this foundation by talking about what it looks like to have your own back — through boundaries, compassion, and self-trust in everyday life. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Mama, if you’ve ever reacted in a moment and later thought, “That’s not how I wanted to show up,” you’re not alone. Most of us aren’t reacting because we don’t care, we’re reacting because we’re overwhelmed, moving fast, and carrying a lot. In this episode of the I’ve Got You Mama podcast, we talk about the power of the pause - not as a productivity tool or another thing to do “right,” but as a way to create space inside your life. Space to respond instead of react, to come back to yourself, and space to live and relate with more intention and less exhaustion. This conversation is especially for moms and women who feel stretched thin - who want to be more present and connected, but don’t have extra capacity for complicated systems or pressure-filled self-improvement. The pause is simple, but it’s powerful. It’s the starting point for responding instead of reacting, for choosing with intention, and for building relationships, including the relationship with yourself,  that reflect what matters most. This episode also sets the foundation for what’s coming next on the podcast, as we begin a deeper focus on the relationship you’re always in - the one you have with yourself - and how it quietly shapes every other connection in your life. Take a breath. Press play when you’re ready. Connect with Maria / Joyful Reinvention Website: https://joyfulreinvention.com/ Book a Free 20-Minute Joy Mini Session: https://calendly.com/mariachendershot/30min Instagram: https://www.instagram.com/mariahendershot.coaching/ Email: [email protected] Next Steps Step 1: Subscribe to the I’ve Got You Mama podcast so these conversations can continue to meet you where you are. Step 2: Share this episode with another mom who’s trying to grow — but doesn’t want to burn herself out in the process. Step 3: If you’re ready for more support, book a calm, no-pressure call to explore what growth with rest could look like in this season.

Hey mama,  If you’ve ever worried that choosing rest will make you fall behind or if choosing growth means you’re setting yourself up for burnout,  you’re not alone. I’m really glad you’re here. Do you ever feel like you want to move forward… but you’re already tired? Like part of you wants to stretch, learn, and become more, while another part of you is craving margin, quiet, and a chance to breathe? What if it’s not an either/or? What if growth and rest were never meant to compete, but to carry each other? In this episode, I’m sitting down with my friend and doodle coach, Michelle Keil, for an honest, grounding conversation about how growth and self-care can actually exist together even in full, demanding seasons of life. We talk about the difference between performance-driven growth and becoming-focused growth, why self-care doesn’t have to be one more thing on your to-do list, and how slowing down might actually be the fastest way forward. This episode is part of the I’ve Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. This conversation is for women (especially moms) who still want to grow but don’t want to lose themselves in the process. My hope is that you walk away feeling encouraged, steadied, and reminded that you don’t have to choose between rest and forward movement. Resources and Links Mentioned Michelle Kyle’s free resource: Grace in the Margins Michelle’s Website - thedoodlecoach.com Instagram - @michellekeilcoaching  https://www.instagram.com/michellekeilcoaching/ Connect with Maria / Joyful Reinvention Website: https://joyfulreinvention.com/ Book a Free 20-Minute Joy Mini Session: https://calendly.com/mariachendershot/30min Instagram: https://www.instagram.com/mariahendershot.coaching/ Email: [email protected] Next Steps Step 1: Subscribe to the I’ve Got You Mama podcast so these conversations can continue to meet you where you are. Step 2: Share this episode with another mom who’s trying to grow — but doesn’t want to burn herself out in the process. Step 3: If you’re ready for more support, book a calm, no-pressure call to explore what growth with rest could look like in this season.  

Hey mama! If the excitement of a new year has already faded — and you’re wondering how to keep going without pressure — this episode is for you. This is a January conversation, meant to meet you right where you are, and help you re-enter your goals and intentions with wisdom instead of urgency. Have you already caught yourself thinking, “I should be further along by now”? Did you start the year with good intentions — but feel tired, unsure, or discouraged now? Have you ever wondered why motivation feels so unreliable, even when you really want change? Do you want to move forward intentionally — without starting over or pushing harder? In this episode of the I’ve Got You Mama podcast, we talk about what happens after the January hype fades — and how to continue moving forward without pressure, guilt, or starting over. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. I share why motivation isn’t reliable, why so many women quietly give up on goals in January, and what it looks like to re-enter your life and intentions with awareness instead of urgency. This conversation is about learning how to work with yourself — your mind, habits, and energy — so growth becomes sustainable and life-giving. Resources and Links Mentioned No external resources or links are mentioned in this episode. Next episode: A guest conversation on growth and self-care — and how they can exist together. Connecting with Me & Next Steps Connect with Maria / Joyful Reinvention Website: https://joyfulreinvention.com/  Book a Free 20 Minute Joy Mini Session: https://calendly.com/mariachendershot/30min  Instagram: https://www.instagram.com/mariahendershot.coaching/ Email: [email protected]  Next Steps Step 1: Subscribe to the I’ve Got You Mama podcast so these conversations can meet you where you are. Step 2: Share this episode with another mom who could use encouragement and permission to slow down. Step 3: If you’re ready for more support, book a calm, no-pressure call to explore what inviting more joy and intention into your life could look like in this season.

Hey mama! If you’ve ever found yourself reflecting on a season of growth and thinking, “That changed me more than I realized,” this episode is for you. Today’s conversation is about intentional reflection — not comparison — and learning how to carry wisdom forward without dragging old patterns with us. Have you been through a season that stretched you — and you’re not quite sure what to take with you into what’s next? Do you ever feel like you’re growing, but still unsure how to move forward without burning out? Have you wondered whether rest, joy, and progress can actually coexist? Do you want to design a life that lights you up — without abandoning yourself in the process? In this episode of the I’ve Got You Mama podcast, I’m reflecting out loud on what I’m intentionally taking with me into a new season — and what I’m choosing to leave behind. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. I share lessons around saying yes before feeling ready, trusting joy as a guide, understanding the body and nervous system, redefining rest, and learning how to grow without crashing. This conversation is honest, grounded, and deeply human — focused on becoming wiser and more intentional as we move forward, not doing more or pushing harder. Resources and Links Mentioned No external resources or links are mentioned in this episode. Next episode: After the January Hype — How to Move Forward Without Pressure Connecting with Me & Next Steps Connect with Maria / Joyful Reinvention Website: joyfulreinvention.com Book a Free 20 Minute Joy Mini Session: https://calendly.com/mariachendershot/30min Instagram: https://www.instagram.com/mariahendershot.coaching/ Email: [email protected] Next Steps Step 1: Subscribe to the I’ve Got You Mama podcast so these conversations can meet you where you are. Step 2: Share this episode with another mom who could use encouragement and permission to slow down. Step 3: If you’re ready for more support, book a calm, no-pressure call to explore what inviting more joy and intention into your life could look like in this season.

Hey mama! If you’ve been feeling like life is full but somehow still feels rushed, heavy, or disconnected — you’re not alone. I’m really glad you’re here. Do your days ever feel like something you’re just getting through instead of truly living? Have you noticed yourself moving on autopilot — managing responsibilities but craving more presence or joy? Do you love the idea of a fresh start but feel tired of pressure-filled “new year, new you” expectations? Have you ever thought, “I don’t want my life to feel like something I’m just surviving”? In this first episode of the I’ve Got You Mama podcast, I’m sharing what it means to live awake — choosing presence, intention, and joy in the life you already have. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. This conversation is for women (especially moms) who are tired of living on autopilot and craving a gentler, more intentional way forward. I talk about why fresh starts aren’t owned by January, how pressure can turn growth into performance, and why real transformation happens in the everyday moments — not just at the finish line. My hope is that you walk away feeling grounded, encouraged, and reminded that you’re not behind, and that joy isn’t something you earn later, but something you can begin inviting right now. Resources and Links Mentioned No external resources or links are mentioned in this episode. Next episode: What I’m Taking With Me — and What I’m Leaving Behind Connect with Maria / Joyful Reinvention Website: joyfulreinvention.com Book a Free 20 Minute Joy Mini Session: https://calendly.com/mariachendershot/30min Instagram: https://www.instagram.com/mariahendershot.coaching/ Email: [email protected]  Next Steps Step 1: Subscribe to the I’ve Got You Mama podcast so these conversations can meet you where you are. Step 2: Share this episode with another mom who could use encouragement and permission to slow down. Step 3: If you’re ready for more support, book a calm, no-pressure call to explore what inviting more joy and intention into your life could look like in this season.

Hey mama! If you’re feeling like you’re carrying a lot — doing all the right things, showing up for everyone else, and still running on empty — I want you to know something right away: you’re not alone, and you’re in the right place. This trailer is a gentle introduction to what I’ve Got You Mama is all about — and who it’s here for. Do you ever feel like you’re stuck on a hamster wheel — busy all day, but disconnected from yourself? Are you running on fumes, telling yourself you’ll rest after the next thing is done? Do you love your family and your life, but quietly wonder if there’s a more joyful, intentional way to live? Are you craving growth, clarity, or purpose — without pressure, hustle, or fixing yourself? Have you ever thought, “There has to be a gentler way to do this”? Welcome to I’ve Got You Mama — a podcast created for high-responsibility women and moms who are ready to stop living on autopilot and start living with intention, joy, and wholeness. In this show, I share a mix of solo episodes and guest conversations centered on whole-self wellness — caring for your body, mind, and heart so you can design a life that truly lights you up. This isn’t a podcast about doing more or becoming someone else. It’s about learning how to work with yourself instead of against yourself — moving forward without pressure, growing without burnout, and finding joy in everyday life. Each episode is designed to leave you feeling grounded, encouraged, and less alone — whether that means a fresh perspective, a gentle reflection, or simply the reminder that you’re not behind and it’s okay to move at a human pace. Resources and Links Mentioned This trailer does not include external links or resources. If this message resonates, start with Episode 1: Living Awake — Inviting Joy Into Your Everyday Life, where we talk about what it means to stop surviving your days and start participating in them. Connect with Maria / Joyful Reinvention Website: https://joyfulreinvention.com/  Book a Free 20 Minute Joy Mini Session: https://calendly.com/mariachendershot/30min  Instagram: https://www.instagram.com/mariahendershot.coaching/ Email: [email protected]  Next Steps Step 1: Subscribe to the I’ve Got You Mama podcast so these conversations can meet you where you are. Step 2: Share this episode with another mom who could use encouragement and permission to slow down. Step 3: If you’re ready for more support, book a calm, no-pressure call to explore what inviting more joy and intention into your life could look like in this season.