PODCAST · health
Jacked and Dangerous
by Matt Prince
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life.The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete.Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, strong and more explosive whilst being able to stay fit AF, lean and athletic at the same time.If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you.Thanks for coming!
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57
Deloads, Weight Classes, Footy | Ep # 57 (BODY)
www.royalefitness.com
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56
My Plan To Lose 5kg | Ep #56 (BODY)
For programs and coaching please visit www.royalefitness.com
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55
Max Effort Training | Ep #55 (BODY)
For programs and coaching please visit www.royalefitness.com
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54
Explosive Power Training | Ep #54 (BODY)
For programs and coaching please visit www.royalefitness.com
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53
In Season Training | Ep #53 (BODY)
For programs and coaching please visit www.royalefitness.com
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52
Isometrics - The Forgotten Secret Of Strength | Ep #52 (BODY)
Visit www.royalefitness.com for coaching or programs
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51
Lift To Run | Ep #51 (BODY)
Please visit www.royalefitness.com for programs or coaching 👊
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50
Swings | Ep #50 (BODY)
Visit www.Royalefitness.com for coaching and programs
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49
Structuring Your Training Around Multiple Goals| Ep #49 (BODY)
Visit www.Royalefitness.com for coaching and programs
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48
Explosive Power | Ep #48 (BODY)
Visit www.Royalefitness.com for coaching and programs
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47
Discipline | Ep #47 (MIND)
Visit www.Royalefitness.com for coaching and programs
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46
Functional Muscle | Ep #46 (BODY)
For programs or coaching please visit www.royalefitness.com
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45
2025 | Ep #45 (MIND)
Visit www.RoyaleFitness.com for programs and application to coaching from Matt
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44
My WORLD Record Holder | Ep #44 (BODY)
Visit www.royalefitness.com for programs and coaching
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43
Big Picture | Ep #43 (MIND)
www.royalefitness.com
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42
Peaking For An Event | Ep #42 (BODY)
visit www.RoyaleFitness.com for programs and coaching
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41
Man Hands | Ep #41 (BODY)
www.RoyaleFitness.com How to build hands and grip for grappling, learn all of the types of grip strength and some of the best ways that we train them at Royale
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40
Special Strengths | Ep #40 (BODY)
www.royalefitness.com Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well Enjoy
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38
The Need For Speed | Ep #38 (BODY)
Want to be explosive? You need to train explosively Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential For training visit www.royalefitness.com Let’s go
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37
The Jacked and Dangerous Mindset | Ep #37 (MIND)
Today we dive into some thoughts around the Jacked and Dangerous mindset Yes your body is step one but it is so much more than that Grow a life, never settle and keep building www.royalefitness.com
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36
Flip The Script | Ep #36 (BODY)
Want to get strong AF? Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch Let’s tune you into a beast
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35
3 Methods To Get You STRONG AF | Ep #35 (BODY)
Want to get strong AF? Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch Let’s tune you into a beast
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34
My Current Training Plan | Ep #34 (BODY)
www.royalefitness.com/police www.royalefitness.com
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33
Pull Up Mastery | Ep #33 (BODY)
www.royalefitness.com/police
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32
Programming Breakdowns | Ep #32 (BODY)
www.royalefitness.com/jacked-and-dangerous (MMA program) www.royalefitness.com/police (tactical athlete program) For any inquiries about 1-1 coaching or joining Royale Fitness hit me up on any of the social media’s and I’ll help you out LFG 🔥
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31
Why Bother? | Ep #31 (MIND)
www.RoyaleFitness.com
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30
6 Second Cardio | Ep #30 (BODY)
www.royalefitness.com/jacked-and-dangerous (MMA program) www.royalefitness.com/police (tactical athlete program) LFG 🔥
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29
Don’t Be Weak | Ep #29 (BODY)
www.royalefitness.com/jacked-and-dangerous www.royalefitness.com/police www.royalefitness.com
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28
Size Matters | Ep #28 (BODY)
www.royalefitness.com/jacked-and-dangerous www.royalefitness.com/police www.royalefitness.com
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27
The Impossible Games | Ep #27 (MIND)
www.royalefitness.com/matty-prince-links
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26
Fighters Q&A | Ep #26 (BODY)
www.royalefitness.com/jacked-and-dangerous www.royalefitness.com
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25
The Tactical Athletes Running Guide | Ep #25 (BODY)
www.royalefitness.com/police For all programs, applications to coaching or to get in touch please visit www.royalefitness.com Thanks for listening
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24
Phases | Ep #24 (BODY)
www.RoyaleFitness.com/police www.royalefitness.com/jacked-and-dangerous Thanks for listening legends!
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23
Random Riff: Knees & Grappling, Dropping Kgs, Compounding Interest, Diminishing Returns & How Tall Is A Pyramid? | Ep #23 (BODY)
Got to www.royalefitness.com for programs and coaching options https://www.royalefitness.com/jacked-and-dangerous https://www.royalefitness.com/police
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22
7 Grandaddy Laws | Ep #22 (BODY)
www.royalefitness.com
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21
Evololution Of You | Ep #21 (MIND)
www.royalefitness.com
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20
Coke Can Core | Ep #20 (BODY)
www.royalefitness.com
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19
Run Your Race + Q&A | Ep #19 (MIND)
www.royalefitness.com
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18
S&C x BJJ (how to structure a training week and what to focus on) | Ep #18 (BODY)
www.royalefitness.com
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16
Slapping On Size Without Becoming Useless | Ep #16 (BODY)
Programs Available at royalefitness.com
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15
Cut The Fat |Ep #15 (MIND)
www.RoyaleFitness.com/police
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14
Building The Ultimate Tactical Athlete | Ep #14 (BODY)
www.royalefitness.com/police
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13
Get Your Mojo Back | Ep #13 (MIND)
It’s that time of year where people are either tired or motivated If you need a pick me up, here it is 👊 Enjoy
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12
Whadda Ya Bench Bro? - Ep #12 (BODY)
The bench press is the king of upper lifts, here are some concepts, methods and ideas to take your bench to whole new heights Enjoy www.royalefitness.com
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11
Boxing and Kickboxing S&C - Ep #11 (BODY)
www.royalefitness.com
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9
If Not Now, Then When? - Ep #9 (BODY)
Putting things off is a natural thing but if we do it for too long we are digging our holes deeper Let’s get shit started today!! www.RoyaleFitness.com
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Training In Your 30s - Ep #8 (BODY)
Training changes depending on what season of life you are in Here are some thoughts around what I have experienced as a man in his early 30s compared to my 20s www.royalefitness.com
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ABOUT THIS SHOW
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life.The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete.Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, strong and more explosive whilst being able to stay fit AF, lean and athletic at the same time.If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you.Thanks for coming!
HOSTED BY
Matt Prince
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