All Episodes
Jacked and Dangerous — 67 episodes
Dynamic Correspondence | Ep #67 (BODY)
Big Arms ’4 da chickz’ | Ep #66 (BODY)
Maintenance Vs Building | Ep #65 (BODY)
Pec Poppin Concepts | Ep #64 (BODY)
Upper Back Attack | Ep #63 (BODY)
The Lock In | Ep #62 (BODY)
Unilateral Vs Bilateral | Ep #61 (BODY)
Strategic Programming | Ep #60 (BODY)
Joint Care For BJJ | Ep #59 (Q&A)
The Weak Links | Ep #58 (BODY)
Deloads, Weight Classes, Footy | Ep # 57 (BODY)
My Plan To Lose 5kg | Ep #56 (BODY)
Max Effort Training | Ep #55 (BODY)
Explosive Power Training | Ep #54 (BODY)
In Season Training | Ep #53 (BODY)
Isometrics - The Forgotten Secret Of Strength | Ep #52 (BODY)
Lift To Run | Ep #51 (BODY)
Swings | Ep #50 (BODY)
Structuring Your Training Around Multiple Goals| Ep #49 (BODY)
Explosive Power | Ep #48 (BODY)
Discipline | Ep #47 (MIND)
Functional Muscle | Ep #46 (BODY)
2025 | Ep #45 (MIND)
My WORLD Record Holder | Ep #44 (BODY)
Big Picture | Ep #43 (MIND)
Peaking For An Event | Ep #42 (BODY)
Man Hands | Ep #41 (BODY)
Special Strengths | Ep #40 (BODY)
Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY)
The Need For Speed | Ep #38 (BODY)
The Jacked and Dangerous Mindset | Ep #37 (MIND)
Flip The Script | Ep #36 (BODY)
3 Methods To Get You STRONG AF | Ep #35 (BODY)
My Current Training Plan | Ep #34 (BODY)
Pull Up Mastery | Ep #33 (BODY)
Programming Breakdowns | Ep #32 (BODY)
Why Bother? | Ep #31 (MIND)
6 Second Cardio | Ep #30 (BODY)
Don’t Be Weak | Ep #29 (BODY)
Size Matters | Ep #28 (BODY)
The Impossible Games | Ep #27 (MIND)
Fighters Q&A | Ep #26 (BODY)
The Tactical Athletes Running Guide | Ep #25 (BODY)
Phases | Ep #24 (BODY)
Random Riff: Knees & Grappling, Dropping Kgs, Compounding Interest, Diminishing Returns & How Tall Is A Pyramid? | Ep #23 (BODY)
7 Grandaddy Laws | Ep #22 (BODY)
Evololution Of You | Ep #21 (MIND)
Coke Can Core | Ep #20 (BODY)
Run Your Race + Q&A | Ep #19 (MIND)
S&C x BJJ (how to structure a training week and what to focus on) | Ep #18 (BODY)
Q&A - Testing 1RM, Supplements I Am Playing With, Training Weeks, Allied Health Crooks, ITB Pain | Ep #17 (BODY)
Slapping On Size Without Becoming Useless | Ep #16 (BODY)
Cut The Fat |Ep #15 (MIND)
Building The Ultimate Tactical Athlete | Ep #14 (BODY)
Get Your Mojo Back | Ep #13 (MIND)
Whadda Ya Bench Bro? - Ep #12 (BODY)
Boxing and Kickboxing S&C - Ep #11 (BODY)
Autoregulation - Ep #10 (BODY)
If Not Now, Then When? - Ep #9 (BODY)
Training In Your 30s - Ep #8 (BODY)
Reload - Ep #7 (BODY)
Corrective Strength For BJJ - Ep #6 (BODY)
Q&A - Big Chests, Size Vs Function, Overload Negatives and My Favourite Energy Drink - Ep #5 (BODY)
Conditioning For MMA Fighters - Ep #4 (BODY)
Power To Weight - Ep #3 (BODY)
Concurrent Training - Ep #2 (BODY)
Limit Strength - Ep #1 (BODY)