PODCAST · health
Kaizen Kast
by Kaizen Kast
Kaizen Kast is a podcast dedicated to the journey of overcoming addiction, spreading positivity, and inspiring change. Hosted by TJ DelVecchio, each episode delves into empowering stories of addiction recovery and offers actionable insights to fuel personal growth and support. The podcast not only aims to help individuals in their own recovery journeys but also encourages listeners to extend a helping hand to others, fostering a community of compassion and resilience. Through uplifting conversations and meaningful discussions, Kaizen Kast seeks to transform lives.
Episodes
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Delusional love: Spotting hidden emotional abuse with therapist Maria Peters Part 3 FINAL
In this final part, therapist Maria Peters helps bring closure to our conversation on hidden emotional abuse and its lasting effects. We explore how to identify the subtle signs that can go unnoticed in relationships that seem normal. This episode focuses on breaking free from generational…
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Delusional love: Spotting hidden emotional abuse with therapist Maria Peters Part 2
In Part 2, therapist Marie Peters returns to dive deeper into the patterns that keep people stuck in emotionally abusive relationships. We explore how generational trauma, family dynamics, and learned behaviors shape our sense of love and trust. Many people normalize manipulation or control…
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Episode 58: Delusional Love: Spotting Hidden Emotional Abuse with Therapist Maria Peters
Many people are in emotionally abusive or toxic relationships without even realizing it. Therapist Marie Peters joins us to unpack how coercive control, normalization of abuse, and delusional thinking can hide serious red flags. These patterns often come from childhood trauma, family dynamics, or...
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Episode 57: Ignite Your ResolvE: Mastering Self-Discipline and Achieving Goals
After a refreshing break over the 4th of July, TJ returns with renewed energy to explore the power of self-discipline. In this episode, he dives deeper into the importance of keeping your word and setting a steadfast course toward your goals. Discover practical strategies to overcome distractions...
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Episode 56: Learn Self-Discipline, Staying True to Your Word, and Achieving Goals
In this episode, we explore what it means to stay true to your word and follow through on your commitments. Life can offer distractions and temptations that can lead to straying, but visiting the course fosters trust, character, and long-term growth. We talk about the value of discipline, staying...
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From Burnout to Breakthrough: A Nurse’s Story of Healing & Resilience Part 3 FINAL
In Part 3 of Theresa Coughlin’s inspiring journey, we delve into the deeper layers of healing and resilience following burnout and addiction. Theresa, a former nurse, shares how she rebuilt her life mentally and emotionally, learning to navigate pain, restore confidence, and find purpose again.…
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Episode 54: From Burnout to Breakthrough: A Nurse’s Story of Sobriety & Mental Health Recovery PT/2
In Part 2 of our conversation with Theresa Coughlin, we go deeper into the after. What happens once the drinking stops? Theresa opens up about navigating the emotional aftermath of addiction, learning how to feel everything, sit in discomfort, and rebuild her life with intention. She shares how...
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Episode 53: From Burnout to Breakthrough: A Nurse’s Story of Recovery & Growth
We sit down with Theresa Coughlin, a former nursing student who appeared to have it all together—until alcohol quietly began dismantling her life behind the scenes. Theresa opens up about the emotional weight of pretending to be okay, treating sobriety like a punishment, and struggling to...
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Episode 52: THIS is Why You Shouldn't be Selfish: Having Compassion for Others
TJ explores the importance of shifting from selfishness to compassion. He shares real-life stories and hard-earned lessons about how our actions affect those around us — especially the people we love most. From recognizing when we’re being self-centered to learning how to lead with empathy, this...
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Episode 51: You're Not Alone: Navigating Life Changes & Discovering Balance
Change can feel overwhelming, especially when you're carrying it all alone. In this episode, TJ shares personal experiences about stepping into a new season of life, learning to let go of control, and finding balance when everything feels off track. We talk about what it means to grow through the...
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Episode 50: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards 4
In the final part of this inspiring series, Amy Edwards reflects on what it truly means to live after cancer — without fear, without medication, and without regret. She opens up about embracing peace, trusting her intuition, and redefining health through a holistic approach that combines mindset,...
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Episode 49: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards
In part 3, Amy Edwards dives deeper into life after stepping away from conventional cancer treatments. She opens up about rebuilding her life with intention, the strength it takes to trust your path, and why mindset and self-belief are her most powerful tools. Amy also reflects on how she handles...
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Episode 48: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards 2
In Part 2 of our powerful conversation, Amy Edwards dives even deeper into her life-changing journey of facing cancer without chemotherapy or radiation. She opens up about the mindset that kept her grounded, why she chose to stop her medication, and how she rebuilt her life through nutrition,...
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Episode 47: Beating Cancer Without Chemo – A Mindset Shift That Changed Everything W/ Amy Edwards
In this episode, TJ sits down with Amy Edwards, a cancer survivor who defied conventional treatment. Instead of chemo or radiation, Amy chose a mindset-first approach—focusing on positivity, clean living, and taking control of her life. Despite doctors calling her “lucky,” Amy shares why she...
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Episode 46: Why You’re Never Comfortable in Your Own Skin (And How to Fix It)
In this deeply honest episode, TJ explores why so many of us struggle with self-confidence, constantly second-guessing ourselves just to meet others’ expectations. Why do we chase approval from people who don’t even know the real us? Why do we feel like we’re never enough unless others say we…
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Episode 45: The Ripple Effect of Alcohol & Asking for Help with Scott St. John Part 2
In Part 2 of this powerful conversation, TJ and Scott St. John dive deeper into the long-term effects of alcohol—not just on the individual, but on the people closest to them. They open up about emotional healing, rebuilding trust with loved ones, and the courage it takes to finally ask for help....
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Episode 44: The Ripple Effect of Alcohol & Asking for Help (Part 1 of 2) with Scott St. John
In the first-ever Zoom call for Kaizen Kast, TJ sits down with Scott St. John for a powerful conversation about how alcohol doesn’t just impact you—it affects everyone around you, especially family. They dive into the pressures of parenting, the fine line between pushing kids to be their best and...
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Episode 43: Why Hard Days Matter More Than Easy Ones, Handling Pressure & Staying Motivated
The easy days are forgettable—but the hard days? Those are the ones that shape you. In this episode, TJ shares why the struggles of daily life—paying bills, raising kids, and handling stress are what make life truly meaningful. He reflects on his past, where even small inconveniences would set…
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Episode 42: Letting God In, Selfish Regrets & Wisdom from Experience
In this episode, TJ opens up about faith, regret, and personal growth. He reflects on how many people, when first bringing God into their lives, focus on what He can do for them instead of how they can help others. TJ shares his own struggles with shutting out the people who mattered most—along...
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Episode 41: Conquering Relapse Anxiety, Restful Sleep & Sober Socializing
In this Q&A episode, we address real concerns about staying on the path to recovery. We dive into the fear of relapse and strategies to manage it, explore healthier ways to improve sleep, and discuss how to enjoy social outings without drinking. Whether you're working toward sobriety or just...
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Episode 40: Beyond the Band-Aid, Fixing the Root Cause
In this episode, we dive deep into the difference between temporary fixes and true healing. Are we addressing the real problems in our lives, or just covering them up? TJ explores the importance of asking the right questions, learning from past mistakes, and breaking free from unhealthy cycles....
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Episode 39: Time, Growth & Relationships | Learning from the Past & Building a Better Future
Time is everything—it moves fast, and we can’t get it back. In this episode, we dive into the importance of learning from past mistakes, making the most of every moment, and not getting stuck in what could have been. We talk about accountability, overcoming failure, and using time to grow rather...
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Episode 38: Youth Sports Leadership, Parenting & Accountability with Ted Rose (Part 3 of 3)
In the final part of our 3-part series with Ted Rose, we tackle the importance of accountability, leadership, and setting the right example for young athletes. TJ and Ted discuss how youth sports culture is often shaped by parents—both positively and negatively. From parents taking the game too...
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Episode 37: Growing Up in Sports & Mentorship, Overcoming Adversity with Ted Rose (Part 2 of 3)
In this episode, Ted Rose and TJ dive into their experiences as young athletes, reflecting on the challenges they faced and the lessons learned along the way. They discuss the struggles they had to overcome in their youth and how those experiences shaped their mindset today. The conversation also...
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Episode 36: Fatherhood and Baseball, Family Life with Ted Rose (Part 1 of 3)
In this heartfelt episode, TJ welcomes Ted Rose, founder of Total Baseball Academy, for an intimate conversation about their relationships with their fathers and shared passion for baseball. They discuss the emotional journey of being the 'black sheep' in their families and the invaluable support...
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Episode 35: Putting Yourself Last, Swimming Upstream, Speaking the Truth
In this episode, TJ explores Don Miguel Ruiz’s The Four Agreements, reflecting on the principles that resonate most with him. He delves into the importance of putting family first, speaking from the heart, and pushing forward even when it feels like swimming upstream. Through personal stories and...
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Episode 34: Q&A
This episode marks our first-ever Q&A session, where TJ dives into listener-submitted questions and shares thoughts on topics ranging from personal growth to navigating life’s challenges. Along the way, he answers some lighthearted, personal questions, offering a different side of himself. It’s a...
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Episode 33: Switching Mindsets, Remembering Your Lies
In this heartfelt episode, TJ shares a personal moment receiving a profound gift from his son and his son's girlfriend—a quote about "A Man in the Arena." This leads into a discussion about the power of truth, even when it's difficult to confront. TJ reflects on how lies may provide a fleeting...
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Episode 32: Club Culture, Changing Norms
n this episode, we deeply dive into the multifaceted world of club culture. From the allure of MDMA and ecstasy to the dangers of spiked drinks and the ripple effects of decisions made under the influence, we unravel the highs and lows of the party scene. We also examine how societal views on...
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Episode 31: Getting Off The Couch, Trusting Yourself
Happy New Year! In this first episode of 2025, we’re diving into the importance of getting off the couch and finding the motivation to take control of your life. We explore how too often we rely on temporary fixes instead of addressing the real issues holding us back. This episode encourages you…
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Episode 30: Alcohol vs Relationships, Becoming A Warrior Part 2
In the continuation of Emily Quinn’s powerful story, she delves deeper into her path to healing and the lessons learned from breaking free of toxic cycles. Emily shares insights on self-discovery, rebuilding confidence, and navigating relationships post-recovery. Her journey highlights the...
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Episode 29: Alcohol vs Relationships, Becoming A Warrior Part 1
In this episode, Emily Quinn opens up about her journey of resilience and transformation. As a survivor of domestic abuse and now three years sober, she discusses the profound effects alcohol can have on relationships—both physically and mentally—and the courage it takes to break free. Emily…
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Episode 28: Life Inside Synanon, Fighting for Freedom and Recovery Part 2
In the second part of our conversation with Mike Gimbel, he opens up about the unsettling truths of life inside Synanon. From meeting his first wife to the extreme measures enforced by the group’s founder Mike shares his harrowing experience. He also recounts his dramatic exit from Synanon, where...
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Episode 27: Life Inside Synanon, Fighting for Freedom and Recovery Part 1
In this episode, we sit down with Mike Gimbel to hear about his extraordinary journey. Mike shares the lessons and struggles that shaped his path from surviving life in the controversial Synanon program during the 1970s to escaping its grasp. After leaving Synanon, he transformed his life…
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Episode 26:Rethinking Health, Real Food Choices & The Calorie Phenomenon Part 2
In this follow-up conversation with Bonni London, we dive even deeper into the truths and misconceptions surrounding nutrition and health. Bonni shares actionable advice on how to find balance in your diet while avoiding extremes like obsessing over calorie counting. We explore the impact of food...
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Episode 25: Rethinking Health, Real Food Choices & The Calorie Phenomenon Part 1
In this episode, we sit down with Bonni London, the visionary behind London Wellness and host of Healthy Rebel Speaks Out. Bonni sheds light on the relationship between diet and mental wellness, unpacking why whole foods are worth the effort over convenience options and discussing sugar in...
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Episode 24: Living Authentically, Letting Go of Attachments, Living in the Now
This episode dives into the value of focusing on the present rather than getting attached to careers, achievements, or other external measures of worth. We explore the importance of living authentically without placing undue importance on titles, goals, or successes. Join us as we discuss how...
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Episode 23: Life in Law Enforcement, Leadership, and New Beginnings Part 2
Part 2 we sit down with retired police lieutenant and author, Dom Cappelletti, to discuss his journey from law enforcement to becoming an author. Dom reflects on the experiences and challenges he faced throughout his career, his transition into writing, and how he's navigating life in this new...
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Episode 22: Life in Law Enforcement, Leadership, and New Beginnings Part 1
In this episode, we sit down with retired police lieutenant and author, Dom Cappelletti, to discuss his journey from law enforcement to becoming an author. Dom reflects on the experiences and challenges he faced throughout his career, his transition into writing, and how he's navigating life in...
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Episode 21: Navigating MLB Life, Balancing Relationships & Mentoring Young Athletes
WE ARE BACK! POST HURRICANE MILTON! Also, thank you for sticking with us! Last week's episode was delayed due to Hurricane Milton, which left us without power and internet. We're back now, and excited to continue this conversation with Josh. In this follow-up episode with retired MLB pitcher Josh...
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Episode 20: Navigating MLB Life, Balancing Relationships & Mentoring Young Athletes
In this two-part series, we sit down with retired MLB pitcher Josh Roenicke as he reflects on his professional baseball career, from his early days to navigating the challenges of playing worldwide. Josh opens up about maintaining his relationship with his wife while traveling and competing, and...
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Episode 19: Rising From Rock Bottom, Rediscovering Success Part 2
In part two of our conversation with Bill Ball, CEO of Ball Contracting, we dive deeper into his incredible story of bouncing back from financial hardship—twice. Bill opens up about the lessons he’s learned on his path to rebuilding his life and business, the importance of resilience, and how to...
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Episode 18: Rising From Rock Bottom, Rediscovering Success
In this powerful episode, we sit down with Bill Ball, CEO of Ball Contracting, as he opens up about his journey of hitting rock bottom—twice. Bill shares the emotional highs and lows of living off welfare, despite once achieving wealth and success. Through determination and a willingness to…
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Episode 17: Nurturing Partnerships, Building Trust, Avoiding Disconnect
How do you nurture the relationships that matter most? In this episode, TJ dives into why maintaining strong personal connections with your partner and professional relationships in business is key to success. Discover the importance of showing up for the people in your life and how it can...
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Episode 16: Health, Wealth, and Relationships
In this episode, TJ takes a deep dive into the three core pillars that shape our lives: health, wealth, and relationships. He breaks down why maintaining physical and mental well-being is foundational, how financial stability plays a key role in security, and the importance of meaningful...
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Episode 15: Overcoming the Past: Craig Gaeta's Journey from Struggles to Strength Part 2
In this gripping continuation, Craig Gaeta opens up about the aftermath of his struggles and the path to reclaiming his life. Part 2 dives deeper into Craig’s story, shedding light on the emotional toll of his past and the weight of the decisions he made. We explore how those difficult…
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Episode 14: Overcoming the Past: Craig Gaeta's Journey from Struggles to Strength
In this episode of Kaizen Kast, we sit down with Craig Gaeta, who opens up about his powerful story of battling through drug court and the ongoing challenges of his past. Craig delves into the emotional and psychological hurdles he faced and how those past experiences sometimes cast a shadow over...
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Episode 13: Moving to a New Home, Embracing Challenges, and Thriving Through Change
In this episode of Kaizen Kast, TJ DelVecchio opens up about the significant life changes he's been facing as he moves to a new home. It's not just about packing boxes—TJ dives into the real challenges that come with such a major transition, including the unexpected obstacles and the need to…
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Episode 12: The Journey Continues
In the latest episode of Kaizen Kast, TJ DelVecchio continues to share his personal journey as he settles into his new home. With the move behind him, TJ reflects on the challenges and lessons learned along the way. From making the best out of what you have to embracing change, this episode dives...
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Episode 11: Episode 10: Prepping for the future w/ Jamie Camarre Part 2
This is Part 2! We welcome a special guest, Jamie Camarre, alongside TJ Delvecchio. Jamie, a young entrepreneur in his twenties, shares insights on prepping for the future and the journey of starting his company, Recov. Recov is a revolutionary cream aimed at supporting athletes in their recovery...
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ABOUT THIS SHOW
Kaizen Kast is a podcast dedicated to the journey of overcoming addiction, spreading positivity, and inspiring change. Hosted by TJ DelVecchio, each episode delves into empowering stories of addiction recovery and offers actionable insights to fuel personal growth and support. The podcast not only aims to help individuals in their own recovery journeys but also encourages listeners to extend a helping hand to others, fostering a community of compassion and resilience. Through uplifting conversations and meaningful discussions, Kaizen Kast seeks to transform lives.
HOSTED BY
Kaizen Kast
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Frequently Asked Questions
How many episodes does Kaizen Kast have?
Kaizen Kast currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kaizen Kast about?
Kaizen Kast is a podcast dedicated to the journey of overcoming addiction, spreading positivity, and inspiring change. Hosted by TJ DelVecchio, each episode delves into empowering stories of addiction recovery and offers actionable insights to fuel personal growth and support. The podcast not only...
How often does Kaizen Kast release new episodes?
Kaizen Kast has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kaizen Kast?
You can listen to Kaizen Kast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kaizen Kast?
Kaizen Kast is created and hosted by Kaizen Kast.
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