All Episodes

Dr. Thomas Seyfried Reveals Cancer as a Metabolic Disease

Fuerza de Agarre y Longevidad: Lo Que Tu Apretón de Manos Dice Sobre Tu Vida

8/13/26: Why Timing Your Protein Matters More Than You Think

8/13/26: Por Qué el Momento en que Comes Proteína Importa Más de lo que Crees

8/12/26: Zone 2 Isn't Enough for these People

8/12/26: La Zona 2 No Es Suficiente Para Estos Clientes

8/11/26: Three Parkinson's Myths - Busted

8/11/26: Tres Mitos Del Parkinson - Desmentidos

8/10/26: Stress as Medicine

8/10/26: El estrés como medicina

8/9/26: What Are Your Non-negotiables?

8/4/26: The BEST Time to be Healthy is NOW

8/2/26: 7 Possible Early Signs of Parkinson's

7/30/26: Sternocostal #mobilization 4 #posture w/ #foamroller #neuromotortraining w/ @karlsterling

7/29/26: Improve #posture | increase #flexibility | Improve #shoulder #mobility with @karlsterling

7/27/26: The Sleep Aid Trap and Your Brain 🧠

7/26/26: Why Calluses Are Silently Wrecking Your Movement

7/26/26: Is Benadryl Killing Your Brain 🧠?

7/24/26: Spotify Reinstated my Show

7/22/26: Celebrating World Brain Day

7/17/26: Preventing Dementia and Alzheimer's

7/16/26: Dr. Lewis Daily Brain Care - My Favorite Nutritional Supplement

7/15/26: Stop Deciding, Start Building

7/14/26: The POWER of Making Decisions

7/13/26: Posture, Pain, Breath Work with Dr. Steve Capobianco

7/12/26: Stretching, Mobility, and Longevity

7/11/26: The Science Behind Laughter and Reducing Stress

7/10/26: A Heavenly Birthday and a New Book: Honoring Memory, One Story at a Time

Andrew Scheim: Your Gut Is Destroying Your Brain (Here's Why)

7/9/26: Which Do You Prefer When Purchasing a Book? Paperback, Ebook, or Audiobook?

7/8/26: NeuroMotor Training Wins. We Continue Helping People to improve Quality of Life

7/7/26: Why Sleep Is the Most Underrated Longevity Hack

7/6/26: Your Brain Doesn't Care About Motivation — Here's What Actually Works

7/5/26: Persistence: The One Skill That Changes Everything

7/4/26: The Gratitude Practice I Do Every Day

7/3/26: DISCIPLINE VS. MOTIVATION: Which One Actually Gets Results?

7/2/26: Perfect Timing Doesn't Exist

7/1/26: Why I Say No to Overnights and House Dinners (It's Not Personal)

6/30/26: When the Idea of Doing Thing is Better Than Doing the Thing

6/29/26: Why COMFORT is the Enemy of Longevity

6/28/26: 3 Books That Could Change Your Life

6/27/26: I've Been Doing IV Drip Therapy for 90 Days — Here's What Actually Happened

6/26/26: Why I Walked Away From 35 Years of Drumming Professionally

6/25/26: The Hidden Crisis of Misdiagnosis in Movement Disorders

The Toxic Political Climate and Its Impact on Our Health with Karl Sterling

How Can Metabolic Therapies Transform Your Health Journey?