Keep Riding the Wave Podcast

Welcome to the Keep Riding the Wave Podcast where we discuss the ups and downs of life, along with everything in between. Sometimes we feel like we are riding high, carving out the perfect wave. Other times, it feels like we are stuck in the whitewash, unable to advance or make progress. This is the journey of life that we all navigate. On this podcast we discuss just that, life. Today I’m joined by a special guest. By profession she’s an educator and professional photographer. At home she’s a wife and mother of three beautiful young girls. On the field and court she’s an athletic coach. I often wonder how she gets it all done and then repeats this day after day. Today’s guest is my sister Mollee. Since the time we were in high school, Mollee was able to do it all, while making it look easy and effortless.It’s back-to-school season and there is no better time to talk about how we make healthy eating a priority amidst the chaos that comes with this time of year. In today’s episode, Mollee and I discuss a variety of nutritional challenges presented to busy parents. We break things down into two separate subcategories, both how parents may struggle with their own personal nutrition, as well as providing nutritious options for their children. We hope you find this to be a valuable discussion that provides some new tools in your healthy eating toolbox. Let’s welcome Mollee Bjerke to the Keep Riding the Wave Podcast. 

Welcome to the Keep Riding the Wave Podcast where we discuss the ups and downs of life, along with everything in between. Sometimes we feel like we are riding high, carving out the perfect wave. Other times, it feels like we are stuck in the whitewash, unable to advance or make progress. This is the journey of life that we all navigate. On this podcast we discuss just that, life.Today I’m joined by a special guest and tattoo artist, Danny Holtan. Danny is the owner of Iron & Oak Tattoo in downtown Winona. He has been tattooing professionally since 2011. Danny holds a degree in graphic design. However, his true passion and direction always followed that of a tattoo artist. In knowing what he wanted to accomplish, Danny began pursuing this endeavor while he was finishing his degree. Outside the walls of his tattoo shop, Danny is a family man with two daughters and a wife. In his free time he enjoys refining his wood-working and wood-burning skills, spending time on the river, and delving into all things dinosaurs. Let’s welcome Danny Holtan to the Keep Riding the Wave Podcast. 

Welcome to the Keep Riding the Wave Podcast where we discuss the ups and downs of life, along with everything in between. Sometimes we feel like we are riding high, carving out the perfect wave. Other times, it feels like we are stuck in the whitewash, unable to advance or make progress. This is the journey of life that we all navigate. On this podcast we discuss just that, life.Prior to introducing today’s guest, I want to highlight that the information shared today is for general educational purposes only and does not constitute individualized medical advice. Please consult your own physician before making any changes to your health regimen.Today I’m joined by a special guest and a man keeping Southeastern Minnesota healthy, Dr. Adam Fletcher. Dr. Fletcher is a Medical Doctor who joined Winona Health in 2017. He earned a medical degree from Virginia Commonwealth University in Richmond, Virginia. He then completed his residency at the Mayo Clinic in Rochester, Minnesota followed by a fellowship in Sports Medicine at the University of Virginia in Charlottesville, Virginia. Dr. Fletcher sees patients in Family Medicine and Orthopedics Sports Medicine and enjoys caring for patients of all ages, but has special interests as an athlete. His goal is to support everyone in their activity of choice, whether that be through formal sport and competition or taking advantage of the wonderful recreational opportunities that Winona provides. In his free time, Dr. Fletcher enjoys spending time with his wife and two daughters, as well as exploring Southeastern Minnesota. Let’s welcome Dr. Adam Fletcher to the Keep Riding the Wave Podcast. 

Welcome to the Keep Riding the Wave Podcast where we discuss the ups and downs of life, along with everything in between. Sometimes we feel like we are riding high, carving out the perfect wave. Other times, it feels like we are stuck in the whitewash, unable to advance or make progress. This is the journey of life that we all navigate. On this podcast we discuss just that, life.Today I’m joined by a special guest and pillar of personal wellness, Heather Beier. Heather is the owner of Muddy Waters Yoga Studio. Ask any individual who is striving for improved personal health in the Winona community and there’s a good chance they know Heather and her amazing work. Her impact on the people of Winona extends far beyond the walls of her yoga studio. We will be diving into her extended positive reach throughout today’s episode. She is a smart, energetic, and thoughtful person who leads by example, while sharing her expansive knowledge of wellness. Let’s welcome Heather to the Keep Riding the Wave Podcast.

Welcome to the Keep Riding the Wave Podcast where we discuss the ups and downs of life, along with everything in between. Sometimes we feel like we are riding high, carving out the perfect wave. Other times, it feels like we are stuck in the whitewash, unable to advance or make progress. This is the journey of life that we all navigate. On this podcast we discuss just that, life.Today I’m joined by a special guest, Amy Donnenwerth. Amy is the owner of Gray Matters Therapy. She is a Licensed Professional Clinical Counselor. Amy has a strong academic background, completing studies at both Drake University and Simpson College. Amy provides mental health therapy services to children, teenagers, adults, and families.If you know Amy, you know she is a person that you absolutely want in your corner. Simply put, Amy makes everyone around her better. She’s an all-star when it comes to fostering relationships and helping individuals discover their true value. Let's welcome Amy to the Keep Riding the Wave Podcast.