All Episodes
Keeping It Real with Sharon — 121 episodes
Keep Moving: Why Movement Matters at Every Age
Cadillac Cafe: Where Community Is Still Built on Trust
From Renaissance Dreams to Vineyard Vines: Jill Edlich's New Chapter
From Rock Bottom to Recovery: Meredith Speir-Cavalier's Journey of Hope and Healing
Serving Up Purpose: The Story Behind Hound Dogs Food Truck
Building Success Wherever Life Takes You: A conversation with Sarah Abderrazzaq
Honoring the Past, Building the Future: The HIVE at Shenandoah University
Dinking, Dreaming, and Doing: The PklPlex Story
From Finance to Purpose: Julia Healey and the Power of One Small Step
Casting Joy: Bringing Veterans and Special Needs Adults Together Through Fishing
Building a Brighter Future for The Winchester Area Youth
More Than Medicine: The Heart Behind Boxwell Pharmacy
Medicine, Reimagined: A Relationship First Approach with Dr. Brianna Berry
Behind the Red Dot: Building TEDxHandleyBlvd Women 2026
Where Heart Meets Impact: Inside United Way’s Community Work
Keeping Holiday Magic Alive: Traditions That Shaped Us
Divine Reflections: Unwrapping the Spirit of Christmas with Pastor Bjorn Lundberg
TEDx Event: Ideas Worth Spreading Locally
Finding Her Voice: Anne Flosnik’s Journey into Audiobook Narration
Tacky Sweaters, Big Hearts: The Ken and Nancy Foundation Story
Blue Ridge Care Unveiled: Ben Weber on Community, Compassion, and Service
Swimming, Service, and the 2 for 2 Mission: A Conversation with Shelly Lee
The Main Event: How Michelle Myers Brings Big Days to Life
Muscles & Motivation: A Real Talk with Morgan and Tyler
Making Waves in Business: A Conversation with Joel Woerl of Alpha Pools USA
From Agent to Owner: Stephanie Feltner’s Bold Real Estate Journey
Rolling with Flavor: The Billy Sous Story
Southern Charm, Graceful Vision: Behind the Camera with Ashley Piper
From Networking to Next-Level Growth —Top of Virginia Regional Chamber CEO Tells All
Behind the Lens, Beyond the Mic: Sharing Untold Stories
Igniting Passion: The Story Behind Amazing Flame
Budget Bites: Tasty Tidbits from the Mayor and Councilman
From Home Runs to Highways: Laurel Sharpe's Entrepreneurial Venture
New Roots, Big Impact: Kristy Powers' Passion for Building Community
Building Community: The Vision Behind Friends of Old Town
Leading Winchester Forward: Insights from Our New Mayor, Les, and City Councilor John
Pouring Dreams into Reality: Teresa Calvert’s Journey with 1762 Wine & Brew and More
Nourish to Flourish: Dr. Shyama Rosenfeld on How What We Consume Shapes Our Body and Mind
S4E24:Center Stage: Bill Heavner and the Magic of Winchester Little Theater
S4E12 From Humble Roots to Community Crown: The Kathy Nerangis Story
S4E23:Elevating Fashion: The Scarpa Alta Story
S4E21:Vitality Drip: Tyler Emerick's Journey to Boosting Wellness with IV Therapy
S4E20: Capturing Life Through the Lens: A Conversation with a Local Photographer
S4E19: Transforming Communities Through Art; Sarah Gallahan's Mural Masterpieces
S4E17:A Guiding Beacon: Empowering Seniors with Expertise and Care
S4E16: Balancing Act: Sprinting Towards Health and Business with an Athlete Entrepreneur
S4E15:Empowering Kids: Terin Fetty's Journey to Help Children 'Climb' Life's Challenges
S4E14:Smiles and Spirits: Abby Rodriguez on How a Bright Smile Enhances a Positive Attitude
S4E13:Golden Years Glow: Empowering Active Lifestyles in Aging
S4E11: Bridging the Gap: Dr. Mercedes Abbet’s Journey to Transforming Community Health
S4E10 Building Ambitions: The Entrepreneurial Journey of a Business Visionary
S4E9: Friday's Child: Shaping Futures Through Adoption
S4E8:Leaping Towards Success: Mandy VanFossen's Journey with East Coast Gymnastics and Cheer
S4E7:Dressed to Empower:Transforming Prom Dreams into Reality with the Founders of Gowns for His Glory
S4E6:Empowerment in Motion: The Journey of a Female Fitness Studio Mogul
S4E5:From Chaos to Clarity: The Courageous Journey of Turning a Passion for Organization into a Business
S4E5:Safe Harbor: Conversations with the Heart of Henry and William Evans Home for Children
S4E4: Reflections on a Journey of Life and Business with Sharon
S4E3: Forging Love and Art: A Conversation with the Dynamic Duo Behind VinTin
S4E2: How the American Dream Became a Delicious Reality: A Journey Through Generations in the Restaurant Business
S4E1:Harmonies of Healing: Melodies that Mend, Exploring the Transformative Power of Music Therapy
S3E42: Unlocking Success: A Dive into the Mind of Ariel Pugh, Escape Room Extraordinaire
S3E40: Courageous Courtside: How Two Visionaries Slam-Dunked a Pro League Basketball Team into Our Community
S3E39:Behind the Scenes: The Community Connector That Takes Action
S3E38: Inside the Park: Exploring Community Connections with Your Local Parks and Rec Department
S3E37:Finding Hope: Housing Homeless Families in Our Community
S3E36: Dean's Dialogues: Exploring Business Excellence with Shenandoah University's School of Business
S3E35 Shaping Tomorrow: A Conversation with the Chairman of the Frederick County VA Planning Commission
S3E34 Capturing Moments, Setting the Pace, and Keeping the Beat: A Conversation with a Multitalented Entrepreneur
S3E33 Aroma Tales: Inside the World of a Coffee Bar and Cafe Owner
S3E32 Unveiling the Host: A Candid Conversation with the Curator of Keeping it Real With Sharon
Episode 31(Season 3): "Harmony Hooves: Harnessing Nature's Healing Power for Equine Therapy"
Episode 30 (Season 3): Community Connections: Inspiring Change Through Health and Festivities.
Episode 29 (season 3):"Unveiling the Silent Struggle: Navigating the Mental Health Crisis in Our Youth
Episode 28 (Season 3): Opportunity Unleashed:A Visionary Mayor's Perspective on Seizing Success
Episode 27 (Season 3):Blood, Sweat and Inheritance: Navigating the Challenges and Rewards of a Family Business
Episode 26 (Season 3): Finding Your Why: Exploring the Power of Purpose in Life
Episode 25 (Season 3): Empowering Others: Lessons from an Entrepreneurial Trailblazer
Episode 24 (Season 3) Game On: Unpacking the Latest in a New Esport Business
Episode 23 (Season 3):The Desire for Success, Outweighs the Fear of Failure
Episode 22 (Season 3): The Man Behind the Story
Episode 21 (Season 3): An Entrepreneur is Born Within
Episode 20 (Season 3):Community Forward, Employee Focused
Episode 19 (Season 3): A Veteran, A Dog, A Child and Hope
Episode 18 (Season 3): One Positive Thought can Change Your Whole Day
Episode 17 (Season 3): That's a Wrap!
Episode 16 (season 3): The Life Changing World of Aviation
Episode 15 (Season 3): Character Development and Confidence Leads to Success
Episode 14 (Season 3): Paradise is a Mindset
Episode 13 (Season 3): The "Real" Story of The Real Estate Market
Episode 12 (Season 3): Resilience in the Face of Adversity
Episode 11 (Season 3): There is No Place Like Home
Episode 10 (season 3) Inside every Entrepreneur, is the Heart of a Lion
Episode 9 (Season 3): Aging in Place; Promoting a Positive Quality of Life
Episode 8 (season 3): Integrity and Doing the Right Thing Can Never Be Wrong
Episode 7: Design to Make a Difference
Fur the Love of Pets and Other Tails
Episode 5: All in the Family with Jason Vickers
Episode 4: The Senior 5: A High School Friendship in the Midst of a Pandemic
Episode 3 (season 3): "Running" a Business with Mark Stickley
Episode 2: Embracing a Community Through the Lens of a Millennial: Andy Gail
Episode 1: Behind the Scenes in the City of Winchester with Justin Kerns
Episode 13: When Life throws a Curve Ball, How do you Adjust: with Jill Edlich
Episode 12: Building an Effective Strategy for Business Success: Kevin McKannan
Episode 11: How a Museum has a Positive Effect on a Community
Episode 10: Helping an Aging Community Stay Home
Episode 9: Cultivating Teamwork in a Small Business
Episode 8: Radical Happiness; Being the Authentic You
Episode 7: The Voice of a Community
Episode 6: Winning in Business
Episode 5: "Sheltered" with Love
Episode 4: Pivot Entrepreneurship
Episode 3: A positive work culture elevates enthusiasm and leads to a better performance.
The "Business" of Self Health
Episode 1: Collaboration vs Competition
Episode 10: Changing the Mindset of Business
Episode 9: The Art of Being an Enthusiast
Episode 8: Being "Comfortable" with being "Uncomfortable"
Episode 7: How a motivator in the community creates waves!
Episode 5: The Three Seasons in Life: Suffering, Sharpening, & Serving!
Episode 3: How philanthropy can be a catalyst for change with Jenny Grooms!