PODCAST · religion
Ladies After Wisdom
by Coach Q
LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed.Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all.These short episodes are filled with actionable advice and real transparent stories to help you answer questions like:~ How can I balance it all?~ How can I make time for myself without guilt?~ What does a balanced life look like?You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.
Episodes
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Not a Goodbye — A Sabbath: An Invitation to a 40-Day Reset
Tomorrow begins Lent, and even though I didn’t grow up Catholic, this season has always carried meaning for me. As a little girl I gave up candy and soda… but now I understand it was never really about the thing, it was about making space. In this episode I’m sharing a personal decision: I’m...
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The Softer Way Forward (Without Losing Your Ambition)
Mama, this episode is a deep breath. January on the Ladies After Wisdom podcast was dedicated to mental health for the high-achieving woman and today’s episode is a gentle wrap-up and invitation forward. Over the past few weeks, we’ve talked about: Anxiety as a signal, not a weakness How trauma…
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Why You Can’t “Calm Down”: Fight-or-Flight in High-Achieving Women
Mama, when was the last time your body truly felt relaxed? Not sitting down while scrolling. Not laying in bed while your mind replays the day. I’m talking about real calm. Because if you’re honest… even when you “rest,” you’re still on—tight shoulders, clenched jaw, and a mind that’s always...
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When Strength Becomes Survival: Understanding & Healing Trauma in High-Achieving Women
If you’re a high-achieving woman who’s still showing up, still performing, and still getting things done, but something inside feels heavy or off, this episode is for you. In this deeply honest and compassionate conversation on Ladies After Wisdom, I sit down with my sister, Naketa Young, a...
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From Panic to Purpose: Why Strong Women Struggle With Anxiety & How to Overcome
Mama, if your mind is always racing and your body never fully rests, this episode is for you. In this episode of Ladies After Wisdom, we’re talking about anxiety, not the kind that stops you in your tracks, but the kind that hides behind productivity, responsibility, and always being “the strong...
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Mama, You're Not Behind: Here's A Gentler Way to Enter 2026!
As we close out 2025, I want to pause with you for a moment—before we rush into goals, plans, and pressure. Mama, if you’re sitting here feeling disappointed, unfocused, or like you didn’t do enough this year, this episode is for you. I’m sharing a simple but powerful perspective shift that will...
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From Sacrifice to True Obedience: Why NOW Is The Time For Your To Begin Again
Are you using "busyness" as an excuse to ignore your calling? In this powerful, no-nonsense episode, Coach Q addresses the self-sabotaging behaviors that keep you from pursuing your deepest passions and purposes. Citing the scripture 1 Samuel 15:22, she challenges the common misconception that...
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Why EVERY High Acieving Woman Needs to Rebel: Here Is The Healthy Way to Do It
This episode is for every high achieving woman and mama, looking to get out of the routine and be B.A.D. ...in a healthy way. Join Coach Q, to learn how to tap into joy, act a little silly and reward your "good girl" behavior with the right type of fun! Aquilla Hicks on IG/FB...
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From Busy Anxious Living to Embracing A Softer, Slower Way of Life
In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace...
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From Moodiness to Memorable: The High Achievers Hack to A Sound Mind
Struggling with your mood? Studies show, many high achieving and ambitious women struggle with their mood, due to societal pressures, chronic stress and perfectionism. Would you love to learn a quick hack to take your mood from Murky to Merry? Tune in to this weeks episode and learn how to shift...
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REPLAY: The Secret to More Joy: How to Stop Chasing and Start Enjoying
Hey, welcome to Episode #98 of Ladies After Wisdom! Today, we’re talking about something that I know has crept into our lives at one point or another – FoMO, the Fear of Missing Out. You know, that nagging feeling like everyone else is living their best life, and somehow you’re behind? Yep, we’ve...
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3 Powerful Quotes to Comfort, Uplift & Encourage the High Achieving Woman
3 Powerful Quotes to Comfort, Uplift & Encourage the High Achieving Woman.
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How to Embrace Less Stress + Less Anxiety With New Traditions This Holiday Season
Going into the Holiday Season is stressful for many high achieving women and moms. But what if it didnt have to be? In this Ep, learn how to ditch the stress and anxiety with letting go of old traditions and embracing new ones. Ending with tips, ideas and a heartfelt prayer to start this season...
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Wisdom Over Work: Subtracting to Find God
Last week’s episode touched hearts and one listener asked me to go deeper. So today, we’re diving even further into what it really looks like to grow closer to God without adding more to your already full plate. If you’re constantly doing at church, at work, for your family but still feel...
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Replay: Growing Closer to God Without Adding More to Your Plate
Have you ever felt like you’re chasing after God, trying to do more—pray more, read more, journal more—just to feel close to Him? What if I told you that you don’t have to do more, but simply be more? In this episode of Ladies After Wisdom, we’re diving into how to deepen your relationship with…
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Your Calendar Is Full - But Are You?
Mama, if your calendar is packed but your peace is missing… this episode is for you. In today’s conversation, I’m pulling back the curtain on something we rarely talk about: why high-achieving women keep trying to “fix” their time with prettier planners—while quietly running on empty. We’re…
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That Thing You've Been Avoiding: Lets Talk About The Fear of Failing
In this heartfelt episode, I’m sharing a simple moment with my son that opened my eyes to a much bigger truth—how fear, especially the fear of failing, often keeps high-achieving women stuck in cycles of busyness, perfectionism, and avoidance. We say we don’t have time. We say we’re just too…
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Mama! Before You Beat Yourself Up About Summer… Listen to this!
Feeling like summer flew by and you didn’t get enough done? You’re not alone, mama. In this episode, Coach Q helps you flip the script on that nagging voice that says you “should have done more.” You’ll learn about the Done List—a simple but powerful mindset shift that will: • Help you see just…
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REPLAY: How to Become Your Own Best Friend
You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown In this episode of the Ladies After Wisdom Podcast, I discuss Why being your own best friend is so important and how to get there. The common ways people hold themselves back The importance of reframing negative...
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A Soul Check In For the High Achieving Mama
Hey Mama, This episode isn’t about to-do lists or tips—it’s about you. Your soul. Your heart. Your honest check-in. Whether you're running on empty, in a quiet in-between, or riding the high of a joyful season, this is your reminder to pause, reflect, and be real with yourself—and with God. Coach…
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High Achieving or Overachieving, Mama? The Line Is Thinner Than You Think (And How to Step Back with Wisdom)
Have you ever been praised for being a high achiever — always reliable, showing up, getting it done? But somewhere along the line, did that drive start to feel like pressure instead of purpose? In this heartfelt episode, Coach Q breaks down the very thin line between high achieving and...
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You Gave Your Word...But Wisdom Is Saying Walk Away
Hey mama—remember that thing you said yes to months ago that now feels heavy? In this episode I’m handing you the permission slip to change your mind—without the guilt trip. We’ll unpack: • Why out-growing a commitment is growth, not failure • The simple two-sentence exit that lets you bow out...
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Why Wisdom Matters – What It Is, Why It’s Powerful, and How to Apply It as a High-Achieving Woman
Ever felt like you’re doing all the right things—but still wondering if you’re doing them the wise way? In today’s episode, Coach Q shares a heartfelt conversation on what it really means to walk in wisdom as a high-achieving woman, wife, and mama. You’ll hear relatable stories, biblical insight,...
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Wisdom Over Worry: Parenting with Peace in a Chaotic World
"Wisdom doesn’t ignore worry. It just knows where to place it." Raising kids in today’s world can feel like holding your breath—especially when you love them so deeply, but know you can’t control their every step. In this episode, I share what it’s like navigating motherhood as a high-achieving...
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More Margin, Less Mayhem: My Summer Hacks for More Time + Money
Hey Mama, ready to stretch your coins and your time this summer? With the kids home, routines flipped upside down, and grocery bills doing the most — it’s easy to feel like the fun has to come with a hefty price tag. But not this summer! In this episode, I’m sharing real-life ways I’m saving both...
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The Summer of Intention: How to Slow Down, Play More and Still Get Things Done
Summer’s here, and if you’re anything like me, the shift from school routines to full-house chaos can feel overwhelming. But what if this season didn’t have to feel like more work? In this episode, I’m sharing what God has shown me about being intentional in this season — what that includes, what...
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Burnt Out? God Gave You a Gift to Help - Here's What It Is...
Hey Mama — feeling stretched thin? Like your days are packed but your soul feels empty? In this quick but powerful episode, I’m sharing a story about how a simple message from an old friend reminded me of the very thing I had forgotten: my hobby — a gift from God that once brought me peace, joy,...
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When God Calls You to Release What You've Been Clinging To
Hey Mama, this week’s episode is one of those heart-tuggers. I’m sharing something that’s been sitting heavy on my spirit—learning how to let go. Not just of things, but of roles, responsibilities, even seasons that God may be calling us to release. If you’ve been feeling stretched thin or like...
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Giving Your Soul what It Needs This Mothers Day
This week, I’m keeping it short and sweet, mama. With Mother’s Day coming up, I just wanted to pop in and remind you to slow down, listen to your soul, and give yourself what you truly need. This is your moment to rest, receive, and reflect — not rush. Tune in for a gentle nudge to create space…
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Finding Help Without Shame: Do you need to choose a Therapist, a Coach or Both
Feeling overwhelmed but not sure if you need a therapist, a coach… or both? Let’s talk about it, Mama. In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for you. Whether you’ve been feeling anxious, burnt out, stuck in a rut, or…
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High-Achieving But Drained? How to Put Your Mental Health First!
This week, I’m opening up about something that so many of us high-achieving women deal with… but rarely talk about: our mental health. We carry a lot — for our families, our businesses, our dreams — and we often keep pushing even when we’re running on empty. But today, I’m sharing why nurturing…
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You Weren’t Meant to Carry It All, Mama: The Power of Opening Up
It’s me, Coach Q — and if this season of your life feels heavier than usual, this episode is for you. I recorded this quick message straight from the heart because I know what it’s like to show up for everyone else while holding everything in. Maybe you’ve been moving through something difficult…
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How to Embrace a Softer Life (Without Losing Your Strength)
What if peace, softness, and ease were actually part of God’s original design for us, Mama? In today’s episode, Coach Q shares a deeply personal story about the moment she realized she was operating in full masculine energy — always fixing, doing, and leading out of fear. From a mental breakdown…
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How to Tackle Debt, Without Overwhelm & Still Live Your Best Life.
Feeling weighed down by debt, Mama? You’re not alone — and you’re not stuck. In this episode, I’m sharing simple, grace-filled steps to help you start paying off debt (without overwhelm) and why you shouldn’t stop investing while you do it. We’ll talk biblical wisdom, mindset shifts, and…
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Replay: Less Hustle, More Balance: How to Create Extra Income Without Sacrificing Family Time, Me Time or Your Health
March we are talking all about MONEY on the LadiesAfterWisdom Podcast. If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family? On today’s episode of the Ladies After Wisdom podcast, I’m breaking down how passive income helped…
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💸 Investing Doesn’t Have to Be Hard, Mama: 2 Easy Ways to Start Building Wealth
Ever feel like investing is just too complicated or overwhelming? In this episode, I’m breaking it all the way down and sharing two of the easiest ways to start building wealth — even if you’re busy, behind, or brand new to it. I’m sharing my personal journey, the money tool that helped me get…
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Feeling Behind Financially? This Simple Budget Can Help You Bounce Back
Ever felt like your finances were spiraling or you just couldn’t find a budgeting system that actually works for you? In this episode, I’m sharing a powerful yet simple budgeting method I discovered from Myron Golden’s book From Trashman to Cashman—the same method that helped me bounce back from...
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Before You Fall Off... Let’s Reset and Refocus
Feeling off track? This is your reminder to pause, reflect, and realign. We’re keeping it short and sweet today as I give my voice a little rest, but I couldn’t let this week pass without checking in on you. Are you still tending to the goals you set in January? How about the relationships we’ve...
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REPLAY: The Truth About Love & Relationships: What You Need to Know to Choose Right & Build Strong w/ Special Guest (My Husband) Brian Hicks
💡 "How do you know if you're settling?" "What do men really want in a woman?" "How do you keep love strong?" If these questions have ever crossed your mind, this episode is for you! Since we’re talking about relationships this month, I’m bringing back one of the most-loved episodes where my...
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From Lonely to Connected: 3 Simple Steps to Prioritize Friendships as a Busy Mom
As moms, wives, and career women, we pour so much into others that we often neglect our own need for connection. If you've been feeling lonely or disconnected, you're not alone—and you don’t have to stay stuck there. In today’s episode, we’ll talk about the importance of friendships for your...
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How to Be the Mom Your Kids Confide In: The Key to Deepening Your Bond
Mama, have you ever felt like no matter how much you do for your kids, they still don’t open up to you the way you wish they would? You give advice, try to help, and guide them the best way you know how—but somehow, there’s still a disconnect. I get it. As high-achieving moms, we’re natural...
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Growing Closer to God Without Adding More to Your Plate
Have you ever felt like you’re chasing after God, trying to do more—pray more, read more, journal more—just to feel close to Him? What if I told you that you don’t have to do more, but simply be more? In this episode of Ladies After Wisdom, we’re diving into how to deepen your relationship with…
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The Missing Piece to Achieving Your Goals: Why High Achieving Mamas Need Grace
Do you ever feel like you’re falling short of your goals, despite giving it your all? High achievers like you often push harder, work longer, and strive for perfection—but what if the key to reaching your goals isn’t more hustle, but more grace? In this episode, we’re wrapping up January’s focus…
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Why Sticking With Your Goals Is Hard—and How to Stay Motivated When Life Gets Messy
Have you ever wondered why sticking to your goals feels so hard, even when you start out excited? I get it—it’s not just you. Life happens, motivation fades, and suddenly you’re back at square one, wondering what went wrong. This week, we’re diving deep into staying consistent with your goals in...
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Why Dreams Without a Plan Stay Dreams—And How to Change That
Do your goals and passions often take a backseat to everything else in your life? This week on Ladies After Wisdom, Coach Q shares the power of planning and how it can transform your dreams into reality. Learn why goals without a plan often remain unfulfilled and discover the simple, actionable...
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Grace Filled Goals: How to Start Strong in 2025 Without Overwhelming Yourself
Hey, Mama. Does starting your 2025 goals feel like staring at a blank page—unsure of where to begin or even what to prioritize? I get it. Deciding on the right goals can feel overwhelming, especially when you’re balancing so much already. In this episode, I’ll guide you through the process of...
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From Chaos to Clarity: Reflecting on 2024 and Planning an Incredible 2025
Welcome back to the Ladies After Wisdom podcast! In this episode, I’m reflecting on the highs and lows of 2024—the moments that had me feeling like a warrior charging into the year and the ones where I was barely holding on. Can you relate? Whether you’re heading into 2025 with excitement and big...
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REPLAY: You're your OWN worst enemy: Here's How to Become Your Own Best Friend
Hey Mama! Are you your own worst enemy? Constantly doubting yourself, criticizing your every move, and getting in your own way? It's time to change that narrative. In today’s episode replay, I’m diving into how to be your own best friend and how that mindset shift can completely transform your...
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REPLAY: How to Overcome the Struggle to Commit: An Simple Secret to Mastering Consistency
Are you tired of setting goals, only to find that you’re constantly putting them on the back burner? If you struggle with following through on your commitments to yourself, you’re not alone. In today’s episode replay, I’m diving into how you can overcome the struggle to commit to your goals and...
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REPLAY: How to Get Out of Your Own Way (And Create the Life You Desire & Deserve)
Hey, Mama! 💖 Do you find yourself stuck in your own head, held back by negative thoughts that stop you from reaching your full potential? I’ve been there too. Did you know the average person has anywhere from 12,000 to 60,000 thoughts a day? And 80% of them are negative? That’s a lot of…
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ABOUT THIS SHOW
LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed.Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all.These short episodes are filled with actionable advice and real transparent stories to help you answer questions like:~ How can I balance it all?~ How can I make time for myself without guilt?~ What does a balanced life look like?You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.
HOSTED BY
Coach Q
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Frequently Asked Questions
How many episodes does Ladies After Wisdom have?
Ladies After Wisdom currently has 156 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ladies After Wisdom about?
LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed.Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all.These short episodes are filled with...
How often does Ladies After Wisdom release new episodes?
Ladies After Wisdom publishes regularly with 156 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ladies After Wisdom?
You can listen to Ladies After Wisdom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ladies After Wisdom?
Ladies After Wisdom is created and hosted by Coach Q.
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