PODCAST · health
Lady's N Defense
by Undary harris
Our main focus is on practical self-defense and fitness techniques, tips and strategies to help keep you safe-healthy and fit
Episodes
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The Pyramid Of Control
The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.
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Self-Defense Practice And Muscle Memory
Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and hearing frequently and that statement is “You do not need to master a martial art or spend years training to be able to protect yourself, This is […]
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The First Step in Self-Defense
There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-defense class. The first step is not to get attacked at...
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8 Street Smart Tips
While searching the web for topics on street smarts I came across this post by Mr.Amante It's rare to read anything written from a true (street perspective) so I thought this one should truly be shared,I know from a dating advice site to a women's self...
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Combative Engagement
In this episode I talk about combative engagement the do's and donts I begin speaking about the time it takes for martial mastery, compared to the relative small amount of time it takes to learn self protection.
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The Fear Factor
Fear One topic not spoken on the regular is fear.The main factor which holds us all back from achieving our goals, whatever they may be ,there is fear of failure fear of success growth fear of others and the unknown name it we have fear of it. personally I believe most of our fears are generally...
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Lady’sNDefense
Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay late in a hotel, arrive early at a location while no-one else is around, or just need time out, away, in the dark, for a smoke, or […]
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Body Language And Confidence
Nothing speaks louder,than the cue's we give through body language. The way you feel about yourself,is reflected in your posture,facial expressions and overall appearance. The appearance issue needs be discussed a bit further,normally we see in our minds eye a frail skinny individual with…
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What Is Self Defense/Pre-Emptive Striking
The post What Is Self Defense/Pre-Emptive Striking appeared first on Lady's N Defense.
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Becoming The Attacker
Becoming the attacker, rather than being attacked, is the only way to deal with real world violence.Here we teach self-defense although I must admit the word I find troubling since it the word self-defense implies that a person – you have been assaulted,”past-tense” which means your awareness...
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“How To” Avoid Being Attacked
Knowing how to defend yourself is great, and it is something that everybody should learn how to do. Avoiding being attacked altogether, however, is even better, and of course, it is safer. First, avoid places where an attack may occur without notice by others. This includes dark streets and…
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Confidence And Integrity In Martial Arts
Todays podcast, is about having a heightened awareness and a variety of skills that you can draw on to eliminate or diffuse,a bad situation before it gets out of control and avoid a physical confrontation The best way to beat an enemy is to NOT engage ...
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Who’s A Stranger
Who’s A Stranger Will you be Tricked or Fooled? By changing the context of how you view a stranger,a predator can and will trick you into getting into their car. Ok your out on the date he’s nice, respectful your having a great time and your date suggests the two of you go on … Continue reading...
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Frequently Asked Questions
How many episodes does Lady's N Defense have?
Lady's N Defense currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lady's N Defense about?
Our main focus is on practical self-defense and fitness techniques, tips and strategies to help keep you safe-healthy and fit
How often does Lady's N Defense release new episodes?
Lady's N Defense has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lady's N Defense?
You can listen to Lady's N Defense on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lady's N Defense?
Lady's N Defense is created and hosted by Undary harris.
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