Leadership Wellness Circle: Lead Well. Live Well.

Work-Life Integration Pillar: In the season 3 finale of Leadership Wellness Circle, Miara Shaw reflects on the most impactful insights shared throughout the season, focusing on the importance of work-life integration for high-performing women. Miara emphasizes that true work-life integration isn't about perfection—it's about recognizing when adjustments are needed and giving yourself grace along the way. She discusses the role of self-awareness in identifying when work-life integration is off balance, the importance of setting expectations to reduce frustration, and how involving children in the process can foster healthy habits early on. She also highlights the value of mentorship and connecting with a community in helping women live with more harmony and thrive as leaders. Key Takeaways: Self-Awareness Drives Balance: Recognizing when work-life integration is misaligned is the first step toward adjusting. Set Clear Expectations: Defining expectations ahead of time helps reduce stress and frustration. Perfection Isn't the Goal: Work-life integration is rarely perfect—embracing flexibility and grace is essential. Involve Your Kids: Teaching children about work-life balance helps them build healthy habits early on. Mentorship and Community Matter: A strong support system helps women navigate challenges and maintain balance. Looking for a vibrant community for high-performing women leaders and founders seeking to lead powerfully and live joyfully?  We've got you: Leadership Wellness Circle.    Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com  

Work-Life Integration Pillar: In this powerful conversation on the Leadership Wellness Circle podcast, Miara Shaw sits down with Tracie Parent, a C-suite executive, to discuss the realities of being a high-performing woman balancing career, family, and personal well-being. Tracie opens up about navigating work-life integration, dealing with mom shame, and the importance of having clear communication with partners. She shares her personal journey, including the challenges she faced while supporting her husband through mental health struggles. The conversation emphasizes how giving yourself grace, acknowledging confidence dips, and seeking community support are essential for managing both professional and personal life. Tracie offers valuable insights on how high-performing women can embrace authenticity and build meaningful connections to thrive. Learn more about Tracie at https://bit.ly/41v4jIl. Takeaways: Mom shame often comes from other women, which can negatively impact a high-performing woman's confidence. Clear communication with partners is key to achieving work-life integration and reducing stress. It's normal for confidence dips to occur, but recognizing them and addressing them is crucial for growth. High-achieving women should embrace grace and acknowledge that it's okay not to have all the answers. Building a strong community of support helps women face challenges and realize they are not alone.   Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com   Guest:

Wellness Refuge Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw explores the vital connection between sleep and leadership performance. Focusing on the "Wellness Refuge" pillar, Miara shares her personal struggles with sleep, especially after turning 50, and how learning to prioritize rest has improved her focus and overall well-being. She reflects on insights from sleep strategist LaShasta Bell, emphasizing that rest is not a luxury but a necessity for high-performing leaders. Miara provides actionable tips on improving sleep quality, including the benefits of power naps, listening to your body's cues, and finding alternative ways to recharge when sleep isn't possible. Key Takeaways: Sleep is essential for improving brain function, focus, and leadership performance. Rest is not a luxury—listening to your body's need for rest leads to better efficiency and decision-making. A 26-minute nap can significantly boost energy and mental clarity. Alternative rest practices like deep breathing or a short walk can help restore energy if a nap isn't possible. Consistent rest and sleep routines help prevent burnout and improve overall well-being. Looking for a vibrant community for high-performing women leaders and founders seeking to lead powerfully and live joyfully?  We've got you: Leadership Wellness Circle.    Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com  

Wellness Refuge Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw sits down with LaShasta Bell, a professional sleep strategist and business therapist, to discuss the critical role sleep and rest play in the lives of high-performing women leaders. LaShasta takes us through her journey into sleep therapy, explaining the importance of sleep hygiene, understanding sleep windows, and the differences between sleep and rest. They explore how sleep deprivation can negatively impact health and performance, and how leaders can integrate wellness practices, especially restorative rest, into their busy lives. LaShasta also shares practical tips for improving sleep quality, emphasizing that good sleep habits are an essential part of achieving sustained success in leadership.  Stay tuned for her upcoming book, "Don't Sleep on Sleep," hitting shelves soon! https://lashastabell.com/ Takeaways: Sleep hygiene starts when you wake up and is essential for maintaining good health. Women are more likely to experience sleep deprivation, impacting their productivity and well-being. Understanding sleep windows can help regulate sleep patterns for more restorative rest. Regular rest and restorative practices are just as important as sleep for maintaining productivity and leadership effectiveness. Creating a consistent sleep routine can significantly improve sleep quality and overall wellness.   Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com   Guest:

Leadership Confidence Pillar: In this action oriented episode of the Leadership Wellness Circle podcast, Miara Shaw dives into the topic of confidence and leadership for women who feel overlooked or undervalued. Drawing inspiration from her own journey and insights from Likeable Badass author Alison Fragale, Miara highlights the small but impactful shifts that can help women reclaim their space and lead with authority. She introduces the Confidence Clinics inside the Leadership Wellness Circle, designed to help women strengthen their leadership presence and step into their power. Miara also emphasizes the critical role of mentorship in challenging limiting beliefs and building sustainable confidence. Takeaways Recognize Your Value – Confidence starts with acknowledging your own value and the way you present it to others. Stop Downplaying Achievements – Women often minimize their accomplishments—awareness is key to breaking this habit. Strength in Warmth and Assertiveness – Being both warm and assertive is a leadership strength, not a flaw. Mentorship Builds Confidence – A mentor or coach can help identify blind spots and push you toward greater confidence. Confidence Comes Through Action – Confidence isn't built overnight; consistent action and growth are essential.   Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com

Leadership Confidence Pillar: In this episode of The Leadership Wellness Circle podcast, Miara Shaw sits down with Alison Fragale, author of the best-selling book Likeable Badass, to discuss the power of leadership confidence and the concept of the "Mavenator." They dive deep into the art of being a "likable badass"—a unique blend of warmth and assertiveness that helps women command respect and elevate their careers. Alison shares insights from her book and explores practical strategies for self-evaluation, improving self-worth, and navigating the challenges women face in gaining respect. Together, they discuss how mentorship and community support are essential tools for building authentic leadership and confidence in both personal and professional growth. If you're ready to lead with confidence and create lasting success, this episode is for you. Learn more about Alison at https://alisonfragale.com/. Takeaways: A Mavenator leads with purpose, empowering others and driving positive change in their communities. Women in leadership succeed by blending warmth and assertiveness, proving that you can be both liked and respected. Leadership confidence is essential for professional and personal growth, especially for women navigating complex challenges. Regular self-evaluation reveals leadership gaps and opens doors for continuous improvement and growth. Mentorship and community support are critical for building sustainable leadership, offering valuable feedback and guidance.   Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com   Guest:

Business Growth Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw shares how identifying and focusing on the four pillars of her business has helped her grow with greater clarity and purpose. She explains that the four pillars—leadership confidence, work-life integration, wellness refuge, and business growth—serve as the foundation for everything in her business, from digital offerings and social media content to the Leadership Wellness Circle and podcast. Miara also highlights how incorporating purposeful play under the Wellness Refuge pillar contributes to the well-being and growth of her community. By aligning her work with these key pillars, Miara has been able to stay focused and avoid getting distracted by the latest trends or "shiny objects," ultimately building a business that is intentional, sustainable, and aligned with her vision. Interested in enrollment for the 2026 Leadership Wellness Circle? Email [email protected] with your interest and we will follow up.   Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com  

Business Growth Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw interviews Delores Morton, CEO of Step Up, a nonprofit organization committed to mentoring young women. Delores shares her insights on the transformative power of mentorship, the role of innovative leadership, and the importance of technology in expanding nonprofit reach. The conversation delves into Delores's journey, the challenges faced during the pandemic, and how community support and collaboration are essential for strong leadership. Delores emphasizes the value of having multiple mentors, how personal experiences shape leadership styles, and how fostering innovation allows organizations to thrive in today's ever-changing landscape. This episode offers practical strategies for building sustainable growth in mentorship programs, empowering young women, and navigating leadership challenges without sacrificing personal well-being. This episode is a must-listen for women leaders seeking to enhance their mentorship impact and grow sustainably in their careers. Learn more about Delores and Step Up at https://www.suwn.org/blog/delores-morton. Takeaways: Mentorship has the power to boost the confidence and skills of young women. Innovative leadership and technology are crucial for expanding mentorship programs. Having multiple mentors offers diverse perspectives and valuable support. Leadership success doesn't require sacrificing personal well-being. Community support and collaboration are key to effective leadership.   Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com   Guest:  

Leadership Confidence Pillar: In this powerful episode of the Leadership Wellness Circle podcast, Miara Shaw explores the transformative power of stillness and work-life integration for high-performing women. Miara highlights how chronic stress disproportionately impacts Black women's health and explains why slowing down is essential for clarity and decision-making. She introduces a simple yet impactful practice—30 seconds of daily stillness—to help women reconnect with their intuition and foster leadership wellness. Miara emphasizes that leadership is not about having all the answers but about trusting the process and embracing patience. She also underscores the importance of building a supportive community to navigate both personal and professional challenges. Takeaways Work-life integration is essential for both success and well-being. Chronic stress disproportionately affects Black women, making wellness practices critical. Slowing down and practicing stillness can strengthen intuition and decision-making. Leadership is not about having all the answers but about trusting the process. Clarity takes time—embrace the journey without rushing for immediate solutions. Community and support systems are vital for personal and professional growth.   Looking for a vibrant community for high-performing women leaders and founders seeking to lead powerfully and live joyfully?  We've got you: Leadership Wellness Circle.    Rate, Review, & Follow on Apple Podcasts Love the show? Leave a 5-star review and let us know! Scroll to the bottom, tap to rate with five stars, and select "Write a Review." miarashaw.com

Maven Miara unfolds practical strategies for maintaining consistency without adding more stress to your life. Understanding the distinct challenges you face while juggling myriad responsibilities, our central focus for this episode is to provide motivational, empathetic, and practical steps that deeply connect with your unique journey. Tune in to uncover actionable insights, personal anecdotes, and expert advice designed not just to elevate your professional success but to empower you in gracefully navigating life's demands with resilience. Together, let's embark on a transformative journey, reshaping the definition of success to align with your individual terms. QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Maven Miara unfolds practical strategies for maintaining consistency without adding more stress to your life. Understanding the distinct challenges you face while juggling myriad responsibilities, our central focus for this episode is to provide motivational, empathetic, and practical steps that deeply connect with your unique journey. Tune in to uncover actionable insights, personal anecdotes, and expert advice designed not just to elevate your professional success but to empower you in gracefully navigating life's demands with resilience. Together, let's embark on a transformative journey, reshaping the definition of success to align with your individual terms.   QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

In this conversation, Danielle Desir Corbett discusses the connection between self-care and travel, sharing her personal journey of reducing student debt while still pursuing her passion for travel. She emphasizes the importance of mindfulness in personal finance and travel, and how aligning travel expenses with personal values can lead to more fulfilling experiences. Danielle provides practical tips for saving money for travel, including creating a separate bank account dedicated to travel and automating savings. She also highlights the concept of financially savvy travel, which involves being mindful of spending and pursuing multiple financial goals simultaneously. The conversation concludes with encouragement for those with debt and a desire to travel, emphasizing the importance of patience, persistence, and creating a plan to reach their goals. QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Maven Miara unfolds practical strategies for maintaining consistency without adding more stress to your life. Understanding the distinct challenges you face while juggling myriad responsibilities, our central focus for this episode is to provide motivational, empathetic, and practical steps that deeply connect with your unique journey. Tune in to uncover actionable insights, personal anecdotes, and expert advice designed not just to elevate your professional success but to empower you in gracefully navigating life's demands with resilience. Together, let's embark on a transformative journey, reshaping the definition of success to align with your individual terms. QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

In this conversation, Gina Cano shares her journey in the tech industry and the importance of support and networking for black and brown women. She emphasizes the need to ask for help and take risks, even when it feels uncomfortable. Gina also discusses the value of investing in personal development and finding a balance between work and personal life. She highlights her role at Dell, where she focuses on ESG and sustainability, and her commitment to inspiring the next generation of women in tech. QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

If there were a picture of using passion and perseverance to unleash your potential, it would be an image of Kelechi Okafor. We explore the remarkable journey of Kelechi, a figure of strength, creativity, and resilience. Her story is a profound reminder for women in leadership and entrepreneurship that passion, adaptability, and using one's voice can create extraordinary paths to success. Her story resonates with many high-performing women who navigate the complex landscapes of career and personal aspirations. Let her journey inspire you to embrace your unique path, turn challenges into opportunities, and use your voice to make a difference. Remember, the journey to success is not linear; it's a rich tapestry woven with experiences, learning, and growth. QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Maven Miara unfolds practical strategies for maintaining consistency without adding more stress to your life. Understanding the distinct challenges you face while juggling myriad responsibilities, our central focus for this episode is to provide motivational, empathetic, and practical steps that deeply connect with your unique journey. Tune in to uncover actionable insights, personal anecdotes, and expert advice designed not just to elevate your professional success but to empower you in gracefully navigating life's demands with resilience. Together, let's embark on a transformative journey, reshaping the definition of success to align with your individual terms. QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Our guest, Jourdan Guyton, shares how she used the power of authenticity to create content and generate income with resilience and adaptation in the face of the global pandemic. As the world came to a standstill, she found ways to reinvent herself and her career, showcasing the power of determination and innovation in challenging times. Jourdan Guyton opens up about the initial disarray and uncertainties brought by the pandemic, particularly how it stalled her career in front of the camera. Faced with an indefinite pause in her usual professional engagements, Jourdan didn't retreat but instead pivoted towards entrepreneurship. She reached out to businesses in need of digital content, navigating the new normal with creativity and agility. This bold move not only marked a significant transformation in her career but also became a source of inspiration for many women striving to adapt to unforeseen circumstances.   QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Maven Miara unfolds practical strategies for maintaining consistency without adding more stress to your life. Understanding the distinct challenges you face while juggling myriad responsibilities, our central focus for this episode is to provide motivational, empathetic, and practical steps that deeply connect with your unique journey. Tune in to uncover actionable insights, personal anecdotes, and expert advice designed not just to elevate your professional success but to empower you in gracefully navigating life's demands with resilience. Together, let's embark on a transformative journey, reshaping the definition of success to align with your individual terms. QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Today Dr. Nina, also known as Beautiful Brown Baby Doll on YouTube, is not just an influencer with over a million followers but also a tenured professor and a successful business owner. She shares her journey, starting from being adopted at three months old by a single mother. Her mother encouraged her to explore her talents and pursue various activities such as gymnastics, music, and sports. Dr. Nina's motivation for success stems from a desire to extend her abilities and glorify God. She credits her upbringing for instilling in her a foundation of greatness and the expectation to achieve more. Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

 Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student  

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

In this episode, Maven Miara introduces her guest, LaGina Harris, a social impact entrepreneur and founder of The Us Space, a co-working space in Houston, TX for BIOPIC women and women centric organizations. LaGina is described as a "little engine that could" due to her diverse background and accomplishments. Miara and LaGina discuss creating spaces where minority leaders can thrive and be themselves. Tune in for an inspiring conversation filled with valuable insights. Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

In this episode, Maven Miara welcomes special guest Dr. Kirleen Neely, a therapist and counselor who creates a comfortable and relatable environment for her clients. Maven Miara and Dr. Neely discuss ways to boost your happiness chemicals through D.O.S.E. (dopamine, oxytocin, serotonin, endorphins) through daily application to maintaining well-being and how therapy can feel like talking to a friend. With over 25 years of experience, Dr. Neely is the CEO of Neely Behavioral Health, offering counseling services and wellness training throughout the United States.  Tune in to hear their insightful conversation. Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

This episode features LaNise Thrasher, aka The Love Cheerleader®, an Author, Speaker, and Heartbreak Coach. She is known for teaching professional women how to heal past heartbreak to regain their confidence and increase productivity. Find additional resources from The Love Cheerleader here.  Looking for tools to support your continued personal development?  QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

In the latest podcast installment, Maven Miara welcomes Pastor Eric W. Hoskin, the senior pastor of the Word of God Christian Fellowship Church, as her guest. Pastor Eric underscores the importance of embodying the three C's—commitment, competence, and capacity—across different facets of life, spanning career, entrepreneurship, parenting, and relationships. These three principles are identified as indispensable for realizing one's goals, with Pastor Eric emphasizing the crucial role of accountability and proactive efforts in achieving results. Additionally, he imparts the wisdom that the foundation of nurturing spiritual well-being lies in surrendering to God. Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

In this podcast episode, Maven Miara Shaw presents the concept of a Balanced Rhythm™ (work-life balance). She elucidates that a balanced rhythm serves as the bedrock of success, underscoring its significance in both personal and professional spheres. Maven motivates listeners to discern their individual rhythm by dedicating moments to tranquil reflection and staying attuned to their needs and aspirations. Stressing the importance of a morning routine, she delves into the establishment of boundaries to safeguard this time. While acknowledging that uncovering one's rhythm does require time and experimentation, she affirms that the pursuit is worthwhile for a gratifying and prosperous life. Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

My dear friend and guest, Dr. Selena La'Chelle Collazo (formerly Selena Brown), recently earned her Ph.D. from Brown University's department of Theatre Arts & Performance Studies. Selena also holds masters degrees in Education and Counseling Psychology. She is a leading Partner at WholeSchool Mindfulness, a nonprofit organization dedicated to supporting those working at the intersection of education, mindfulness, and social justice. Additionally, Selena is a psychotherapist serving Black women and queer, trans, and nonbinary folx of color through mindfulness-based approaches rooted in Liberation Psychology. Selena and her partner Enrique Collazo are poised to launch KarunaWisdom, a virtual gathering space for BIPOC community building through relational mindfulness. Originally from Southern California, Selena and Enrique currently live in Oakland with their pitbull Maya, and honor the ongoing rematriation of the Ohlone Territories upon which they gratefully reside. Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Love the show?  Leave a 5-star review and let us know! Download our free video series being used by other dynamic female leaders to accelerate their leadership development. These three videos offer practical steps for your growth.  Join our email community of female executive leaders and founders and gain access to our digital newsletter. We share life and business strategies along with inspiration and aspiration for you to keep Do Your BAM (Bust A Move) Thang!   Connect with Maven Miara: Website: miarashaw.com  /  Episode Website LinkedIn: @miarashaw  /  Instagram: @mavenmiara  /  YouTube: @mavenmiara Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student

In this podcast episode, discover four revitalizing approaches to rejuvenate the beginning of the new year. Miara recommends resetting your mindset, tidying up your digital space by organizing files, unsubscribing from unnecessary email lists, and unfollowing on social media. Additionally, she suggests decluttering the physical environment, emphasizing the other side of the bed. By cultivating mental and physical space, listeners can enhance their concentration on aspirations and goals for the upcoming year. Looking for tools to support your continued personal development? QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM! Join other dynamic female executives and women entrepreneurs using my Life Strategy Map™ ebook and video series to gain proven business growth strategies, develop leadership confidence, and experience more work-life balance.   You can purchase the digital download here.   This ebook and videos will equip you with the tools to develop a life strategy that places you firmly in the driver's seat.  Website: miarashaw.com Connect on LinkedIn: @miarashaw Follow on Instagram: @mavenmiara Subscribe on YouTube: @mavenmiara Podcast Episodes Website   Book Published by Miara Shaw on Amazon Leadership Confidence for Student Leaders: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student