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PODCAST · health

LETS Keep It Light!

LETS Keep it light podcast with Dr. Ginger Bowler focuses on what she calls "above the line living."  As co-founder of LETS (Light and Energy Training Seminars), she and her colleagues like to discuss all those things that help us live a happier healthier life, naturally. Many of the episodes focus on Red, InfraRed, Blue and Green Light therapy or photobiomodulation  while the others focus on "understanding energy" / understanding that we are energy beings with a physical body and not just a physical body with a soul or spirit.  Interested in helping humanity 'lighten up" these episodes are fun and engaging even when dealing with sometimes serious topics.Ginger's doctorate is in Energy Medicine and Spiritual Healing. She is the author of "Listening and Communicating with Energy," Hanna Kroeger Natural Healer and the LETS Light Therapy certification curriculum. Her guest speakers will all be experts in their area of understanding energy and what we

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  1. 30

    Red Light Therapy Wars: What the Industry Doesn’t Want You to Know | Part 3

    Send us Fan MailWhat are you actually buying when you purchase a red light therapy device? In Part 3, Dr. Ginger Bowler and 40-year industry veteran David Malone examine the controversy surrounding photobiomodulation devices, testing, regulation, engineering, marketing, and product quality.David explains how FDA clearance and third-party safety testing once shaped the industry, what he believes changed after the device category became easier to enter, and why two products that look nearly identical may perform very differently.The conversation also examines panels versus skin-contact devices, true LED wavelengths versus colored lenses, ineffective wavelength combinations, copycat products, safety shortcuts, and the potential damage inferior devices could do to the reputation of red light therapy.Later, Ginger and David discuss emerging interest in applying photobiomodulation to the head, including SPECT imaging, circulation, concussion and traumatic brain injury research, and cognitive health.In this episode:• FDA 510(k) clearance and device testing• What changed when market entry became easier• Why some combinations of light may not work well together• Panels versus skin-contact pads• Colored lenses versus true LED wavelengths• Marketing claims and heavily promoted devices• Engineering shortcuts and copycat products• The debate surrounding red light therapy regulation• Photobiomodulation and brain research• SPECT imaging and cerebral blood flow• Concussions, traumatic brain injuries and cognitive functionSupport the show

  2. 29

    Red Light Alone Is Only Half the Story: Wavelengths, Pulsing & PBM | Part 2

    Send us Fan MailIs red light alone enough? In Part 2, Dr. Ginger Bowler and 40-year light-therapy industry veteran David Malone explore why photobiomodulation devices may use combinations of red, near-infrared, blue, and green light rather than relying on a single wavelength.David explains how combining red and infrared appeared to reduce treatment plateaus, where pulsing originated, what Nogier and Solfeggio frequencies are, how duty cycle works, and why different wavelengths penetrate the body at different depths.They also discuss the addition of blue and green light, observations reported by practitioners and device users, Doppler testing, circulation, treatment duration, and what David has learned through decades of developing LED light-therapy systems.In this episode:• Why red light alone may be only part of the story• Red and near-infrared combinations• The discovery of infrared light• Why treatment responses may plateau• The origin of pulsed light therapy• Nogier and Solfeggio frequencies• Cymatics and frequency patterns• Blue and green light applications• Duty cycle explained in plain language• How deeply different wavelengths penetrate• How treatment duration was evaluated• Doppler testing and circulationSupport the show

  3. 28

    Red Light Therapy Devices Aren’t All Equal: What Actually Matters | Part 1

    Send us Fan MailNot all red light therapy devices are created equal. In Part 1 of this conversation, Dr. Ginger Bowler sits down with David Malone, a light-therapy device designer and manufacturer with 40 years of industry experience, to explain what actually matters in photobiomodulation—and what may be little more than marketing.David traces the evolution of light therapy from early helium-neon lasers and veterinary applications to modern LED pads and panels. He explains red and near-infrared wavelengths, pulsing, treatment distance, skin contact, light penetration, overlapping LED coverage, FDA clearance, UL testing, and the engineering hidden inside a device.In this episode:• Red light versus near-infrared light• What wavelength numbers actually mean• The origins of pulsed light therapy• Lasers versus LEDs• Skin-contact pads versus stand-alone panels• Why distance from the skin matters• True wavelengths versus colored plastic lenses• FDA 510(k) clearance and device testing• The danger of copying a device without understanding its engineering• The half-cent component that prevented a serious device failureSupport the show

  4. 27

    How PBM Found a Home in the VA

    Send us Fan MailIn this episode, pioneering clinician Judy Lyles, RN, CLTI, shares how she brought light therapy (photobiomodulation) to the VA hospital in Florida—starting with a grant and a pilot study that showed dramatic improvements in diabetic patients' pain, circulation, and mood. The therapy became so popular among veterans that the VA pain clinic adopted it, and today 14 VA hospitals use light therapy for conditions ranging from wound healing to cognitive function. Now she's developing online training courses to help more healthcare professionals bring this powerful, non-invasive treatment to their own patients.Support the show

  5. 26

    Perimenopause, Menopause, and the Power of Light

    Send us Fan MailWomen deserve better conversations about hormonal changes. Dr. Bowler and Bryche Taylor open up about perimenopause and menopause, sharing what every woman should know but often isn’t told. They break down how red light therapy supports women through this transition by reducing inflammation, improving circulation, boosting mood, and helping the body feel more like home again. Real experiences, real science, and real solutions for women in their 40s, 50s, and beyond.Support the show

  6. 25

    Healing Others Starts with You

    Send us Fan MailTo be a great practitioner, your light has to be on. In this episode, Dr. Bowler and Bryche Taylor dive into the importance of boundaries, mindfulness, and self-care in the wellness space. They explore why practitioners often give too much, how to keep compassion fatigue at bay, and simple strategies to refill your own cup. When you nurture your own wellness, you have more to give without burning out. This is a reminder every healer needs to hear.Support the show

  7. 24

    The Heart of the Sale: Empathy That Converts

    Send us Fan MailDr. Ginger Bowler sits down with Bryche Taylor to talk about her new book, Heart of the Sale, and why emotional intelligence is the missing ingredient in the wellness and weight loss industry. From red light therapy to real client care, Bryche shares how empathy builds trust, creates deeper results, and makes selling feel good again. This conversation will help practitioners show up with confidence in the value they provide, charge what they’re worth, and feel aligned while making a significant impact.The Heart of the Sale is available to download as a FREE E-Book at www.brychetaylor.comSupport the show

  8. 23

    Our Body's AMAZING FASCIA! What is FASCIA and how does this Intelligent Tissue work with PBM?

    Send us Fan MailWhy Be INTERESTED in Your FASCIA?  Dr. Ginger Bowler and Isabel Martinez, CLTI discuss Isabel's use of Fascial Maneuvers along with Photobiomodulation (light therapy) and why (and what kind) of great results people are seeing.Fascia is no longer understood as only connective tissue, but as a dynamic, responsive, network that interconnects the organs and systems of the body.  Proper nutritional balance of minerals and hydration are key to the smooth and flexible functioning of our fascia, and our whole bodies.  Fascial Maneuvers can be done by the individual, at home.  It may be just the thing to add to your light therapy, or other personal care program.Support the show

  9. 22

    BOARD CERTIFIED Light Therapy? Is PBM that OFFICIAL?

    Send us Fan MailHas PBM (Light therapy) become so recognized that it now requires certification?  Yes, it is a real modality, and board certification as a Light Therapist is advisable.Let's distinguish between certification and licensing. Board certification happens within an industry committed to self-regulation.  Licensing is a function of the individual state. The use of Photobiomodulation in a wellness business does not require a state license because it is currently not regulated by any state in the United States.  But, in order for the practitioner to get insurance, most companies will require them to be board-certified.The educated use of any tool helps get the best results. Education in one's profession is always a good thing for the practitioner and the client. In addition to the educated use of Light therapy devices, the practitioner understands the legal, ethical and professional concerns and how to discuss the benefits of light therapy without crossing lines into areas reserved for licensed medical professionals.Dr. Ginger Bowler and Isabel Martinez discuss the development of the LETS Light Therapy certification program that trains students for certification through the Board of Advanced Natural Health Sciences (BANHS) and explain why this education is so vital.Support the show

  10. 21

    Can LIght Therapy (PBM) really CLEAR NEGATIVITY? Roundtable Discussion -- Part 2

    Send us Fan MailHave you noticed an improvement in mood and disposition often seems to happen after a grumpy, negative person comes out of their light therapy session in a much better mood?  Dr. Ginger Bowler, Isabel Martinez, CLT, CLTI and Melinda Anderson, MMP, CLT continue the discussion of their own experiences with different light therapy devices and the wide range of benefits reported by their clients about how they feel.  Feeling better, not just physically -- but mentally and emotionally -- can have a profound effect on our day, our relationships, and our lives.Support the show

  11. 20

    The Day LIGHT THERAPY CHANGED OUR LIVES Roundtable Discussion -- Part 1

    Send us Fan MailWhy is Photobiomodulation so important to you that you have to share  it?  Dr. Ginger Bowler, Isabel Martinez, CLT, CLTI and Melinda Anderson, MMP, CLT recount their own experiences with Photobiomodulation (commonly referred to as Red light therapy) that caused them to recognize it as so valuable that they not only wanted to use it personally, but also wanted to share it with their clients.Support the show

  12. 19

    4 Ways to Incorporate Red Light Therapy in Your Wellness Business

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, discuss varies ways to incorporate light therapy (photobiomodulation) in your Wellness business or personal Wellness program.  Whether you are using LT to reduce pain, increase circulation, for body contouring, or for any of numerous other reasons, there are a variety of approaches available.  The ways Light Therapy may be deliver include, but are not limited to:  pad based systems, torches, panels, beds, wands, etc.  Light Therapy may be included among services provided at Health and Wellness locations, medical clinics, body contouring clinics, massage therapy locations, chiropractors' offices, or simply a Light Therapy practice.  As this is a growing industry and regulations may be implemented or changed at the local, state or federal level at any time, it is always best to research and comply with the current legal requirements for your location.There are so many types of light therapy devices.  The a good idea to get information from the manufacturer as to how and why a light therapy item is constructed as it is, and to get  information on the manufacturer's intended use and application method from the manufacturer,  Items sold on the internet that appear similar may vary greatly in strength.Support the show

  13. 18

    I Can Think Again! ! Red / InfraRed Light Therapy for Cognitive Decline

    Send us Fan MailAre you or a loved one frustrated with poor memory and cognitive function? Photobiomodulation/ Light Therapy just may be the help you are seeking. Support the show

  14. 17

    Part 3/3: Look, Feel and Perform better using Photobiomodulation

    Send us Fan MailThere are so many benefits on a multitude of levels for Photobiomodulation/ Light Therapy uses.  The benefits seem to go way beyond just relieving pain and inflammation and increasing circulation.Does the use of PBM help you and yours to "lighten up?"  It seems like this is the case.  What about performance?  Does the use of PBM pre and post of your athletic endeavors seem to improve performance and recovery?  It seems that this is the case!So, look, feel and perform better using PBM!Support the show

  15. 16

    Part 2/3: David Melone on What To Consider when Buying/Using Light Therapy/Photobiomodulation Prod.

    Send us Fan MailDavid Melone, inventor and manufacturer of InLight Therapy Systems, walks us through what to consider about your Light Therapy product usage. Even though products may look similar from manufacturer to manufacturer, are they? What should we know?In this episode, it becomes increasingly clearer how much joy David Melone gets from helping humanity with what he has discovered over the decades from the multitudes of people and animals that have gotten help through Photobiomodulation. Support the show

  16. 15

    Part 1/3: IS LIGHT THERAPY NEW? David Melone's 40 Year History in Photobiomodulation Manufacturing

    Send us Fan MailDavid Melone, inventor and manufacturer of InLight Therapy Systems takes us through the evolution of manufacturing Red, Infrared, Blue and Green Light Therapy products starting with Equine Therapy (Horses) and eventually being used on humans.  In addition to the various wavelengths of light (colors), David Melone and Dr Ginger Bowler discuss the use of additional frequencies being used in most Light Therapy systems today and why these additional frequencies are used.  David asks Ginger to remind him of how she found light therapy. She relates a story of using a pad on her throat and her singing being restored in one session.  This episode ends with one of her original songs titled "On My Knees." (available on YouTube at https://www.youtube.com/watch?v=vssBtmuwF0A).Support the show

  17. 14

    LETS Keep It Light: What's Next

    Send us Fan MailIt's time we had an ongoing conversation for all those things that help us Keep It Light starting with Light Therapy (Photobiomodulation) and moving on to other Wellness Modalities and other things of the Light! Support the show

  18. 13

    Parasites, Humans and Photobiomodulation with Dr. Martin Bales

    Send us Fan MailCan human beings actually have worms and parasites? Yes, they can! Often, this is the cause of chronic conditions or even a big part of a disease process. In this episode, Dr. Ginger Bowler and Dr. Martin Bales discuss using photobiomodulation for pathogen oblation. Dr. Bales also chats about his devices that many practitioners around the world use for this process.Support the show

  19. 12

    Body Contouring with Photobiomodulation

    Send us Fan MailFounder of InfraSCULPT, Brie Taylor, and Dr. Ginger Bowler discuss the ways to "Lighten Up" using Light Therapy.Support the show

  20. 11

    The Use of Light Therapy (Photobiomodulation) and Sound Therapy after Colleen's Alzheimer's Diagnosis

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI speak with Colleen and Joe about their experience in using Light and Sound Therapy after Colleen's Alzheimer's diagnosis.Support the show

  21. 10

    Light Therapy (Photobiomodulation), the FDA, and Using Common Sense

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI give an overview of Light Therapy's emergence as a general wellness technology, including discussing the FDA's distinction between devices and products for different Light Therapy (Photobiomodulation) technologies.Support the show

  22. 9

    The Use of Photobiomodulation in Covid and Post-Covid Situations

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, cover general information about the covid virus, the effect of light therapy on the spike protein, and why recent research is pointing to its effective use for those with covid, and those that have had covid,Support the show

  23. 8

    The Benefits of Photobiomodulation for Sleep, Relaxation and Stress Reduction

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, discuss the value of rest and stress reduction in overall health and wellness, and how photobiomodulation assists the body in that regard.Support the show

  24. 7

    Circulatory Health, Wellness, and Photobiomodulation (Light Therapy)

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, touch on the numerous benefits to the body from the systemic increase in circulation and the release of nitric oxide (sometimes called the miracle molecule) in the use of photobiomodulation. Support the show

  25. 6

    Neuropathy and Photobiomodulation (Light Therapy)

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, discuss why an increase in circulation from photobiomodulation is beneficial for those with neuropathy and why placement of light in certain locations may be most helpful.Support the show

  26. 5

    Acute vs. Chronic Pain and the Use of Photobiomodulation (Light Therapy)

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI continue the conversation on acute and chronic pain, with some focus on chronic pain being associated with nerve issues.  Support the show

  27. 4

    Pain and Photobiomodulation (Red and InfraRed Light Therapy)

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI discuss addressing both chronic and acute pain with Light Therapy (photobiomodulation).  They discuss the sympathetic and parasympathetic nervous systems and why it's important to consider these two systems when deciding where to place the lights, for optimal benefits in pain reduction.Support the show

  28. 3

    The Different Types of Light Therapy (Photobiomodulation)

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI address various types of Light Therapy products being used by millions of suffering folks or for self care for general wellness and why some may be preferable for certain types of situations and desired results.Support the show

  29. 2

    Red and Infrared Light Therapy (Photobiomodulation)

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI discuss the use of Red/Infrared Light Therapy (Photobiomodulation), including its role in releasing nitric oxide, and the subsequent impact on the reduction of inflammation and pain. Got pain or inflammation?  Listen up!Support the show

  30. 1

    Photobiomodulation (Light Therapy)

    Send us Fan MailDr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI cover the basics of one of the MOST POPULAR Self-care modalities: Photobiomodulation (Light Therapy) and the different wavelengths (colors) currently in use.Support the show

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ABOUT THIS SHOW

LETS Keep it light podcast with Dr. Ginger Bowler focuses on what she calls "above the line living."  As co-founder of LETS (Light and Energy Training Seminars), she and her colleagues like to discuss all those things that help us live a happier healthier life, naturally. Many of the episodes focus on Red, InfraRed, Blue and Green Light therapy or photobiomodulation  while the others focus on "understanding energy" / understanding that we are energy beings with a physical body and not just a physical body with a soul or spirit.  Interested in helping humanity 'lighten up" these episodes are fun and engaging even when dealing with sometimes serious topics.Ginger's doctorate is in Energy Medicine and Spiritual Healing. She is the author of "Listening and Communicating with Energy," Hanna Kroeger Natural Healer and the LETS Light Therapy certification curriculum. Her guest speakers will all be experts in their area of understanding energy and what we

HOSTED BY

Dr. Ginger Bowler

Frequently Asked Questions

How many episodes does LETS Keep It Light! have?

LETS Keep It Light! currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is LETS Keep It Light! about?

LETS Keep it light podcast with Dr. Ginger Bowler focuses on what she calls "above the line living."  As co-founder of LETS (Light and Energy Training Seminars), she and her colleagues like to discuss all those things that help us live a happier healthier life, naturally. Many of the episodes focus...

How often does LETS Keep It Light! release new episodes?

LETS Keep It Light! has 30 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to LETS Keep It Light!?

You can listen to LETS Keep It Light! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts LETS Keep It Light!?

LETS Keep It Light! is created and hosted by Dr. Ginger Bowler.
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