All Episodes

Beyond Regulation: How Breathwork Can Activate Your Power + Purpose with Claire Ollila and Tay Lauren

Girl Science with Carlisle Studer

Running Changed My Life

Nikki Norenberg: Moving Meditation, Creating Safety in the Body, and Healing Seasons

Kristy Jalbert: People Pleasing, Self-Rejection, and God Given Gifts

How I turned a rock bottom into rocket fuel for change.

a reminder for when life feels heavy

how to be intentional with your energy + time

identifying your strengths + evaluating your priorities in life

a 360 approach to wellness + the power of intentional eating with Ava Nouri

expanding your perception of what's possible + crying in church

becoming comfortable with emotion + letting yourself feel with Paige Tornow

my story: learning to disconnect in the face of trauma

how to (re)connect with life + Self

there's a reason for this season: embracing the pause

you can have it all: how to turn your dreams into reality with Alex Kemp

when you put others on a pedestal + leading with compassion

breaking promises to Self + recalibrating with life

create a life you love through community + breathwork with Claire Ollila

manifesting my dream home + becoming emotionally resilient

3 life lessons + learning to love all versions

life audit: simplify, systemize, and create

how to expand into your next level Self

using the body to unwind the mind: how to let go of the past with Dr. Liz Letchford

3 reminders to reframe + shift focus

simplifying skincare and raising the standard with Hannah Minardi + Austin Wiberg of Standard Self Care

there's always another way + slowing down when life speeds up

redirect your energy + manifest through intentional action

the time i went to a drum circle + what it taught me

when fear holds you back + how to move through it

neutralizing emotions + believing in something bigger

exploring radical self honesty + courage

how to start your day with intention + presence

let's thrive, together + reconnecting with my dreams

change your breath, change your life + release stuck emotions with Claire Ollila

energy SEASONS + how to prevent emotional burnout

be your own HEALER: energy work + body wisdom with Nikki Jahnke

let's PLAY and stop being so damn serious

be true to you and the life you want to live

feeling BIG emotions and how to BE with them

how to love, again. from grief to peace

the 5 minute mindset - just START

embracing the shifts and popping the bubble

poetry, sleepless nights, and breaking cycles

a season of change: stop holding yourself back

it's okay to disagree: expand your mind + discover your truth with Bella Solanot

moving through the overwhelm

soul searching in your 20s with Maddie Ireland

intuition over impulse and he said what?!

inner child healing, self discovery, and career shifts with Gabriella Lopardo

learning to be patient and let go in life, love, and work

Healing Our Relationship with Food and Self

let's chat: hope, fear, and faith

how to get out of your comfort zone + heal the nervous system with Kela Rose

how to love life, again

self-soothe and regulate your nervous system

2022 Recap: The Good, The Bad, and Everything In-Between

making friends as an adult, holiday blues, and a body image reframe

i quit my job, recovery wins, and relationship work

no one has it "figured out" + how to reframe comparison

exploring the magic of shrooms & microdosing with Nikki Jahnke

wtf just happened: somatic breathwork

why am I so triggered + lifestyle changes to support inner peace

my life was falling apart but now it's better: a saga

ditching the period taboo and understanding sustainable menstrual care with Viv founder & CEO Katie Diasti

deep dive into the relationship between exercise and the mind / body

let yourself dream: why do we dismiss our desires?

release stored trauma, reset your nervous system, and heal the heart with Kaitlyn Holsapple

seasonal sadness and realizing I'm not all that happy with life

how to support your mind with teen mental health advocate Sadie Sutton

emotional expression & releasing stored trauma from the body

healing through heartbreak, building self awareness, and facing the overwhelm with Hannah Siddiqui

cultivating community & feeling less alone with Kim Johnson

6 month vision workshop + living an aligned life

life with ADHD and self compassion in recovery with Lauren

creating the life you want & dropping societal expectations with Emily Gass

Breaking Free From Diet Culture and Intuitive Wellness with Emily Vazquez

How To Support Your Mind When Thoughts Feel Stuck or Start to Spiral

Mental Health, Authentic Content, and Living the Life with Bailey Stanworth

The Crossover Between Indecisiveness and Disordered Eating

Am I Self Absorbed ... Or Just Sensitive?

How to Be Bold And Own Your Space

Yes But ... What Do I Need? How My Eating Disorder Taught Me to Ignore My Own Needs

An Aries & Aussie Love Story, Self Discovery, and Pursuing Your Dreams with Madison Diehl

The Mental Chatter of Disordered Eating & Food Fears

Alcohol: Let's Discuss. Sobriety, Self Awareness, and Choosing Change with Katie McNicol

Recovery Is Worth It, Modeling, and Body Image with Kate Noel

Learning to Truly Listen, Drinking Depression, and Panic Attacks

Breast Implant Illness, Advocating for Your Health, and Unintentionally Starting a Business with Nikki Jahnke

What To Do When Setting Goals Doesn't Work

Night Out: When I Don't Feel "Pretty" and Food Thoughts

Why We Drink, Exploring Conflict, and Open Communication with Amanda White

I Feel Like a Shitty Friend & More Honest Thoughts

What Is Wellness Without Obsession? Let's Discuss, with Lauren Cameron

Advocating for Mental Health: Round Table Discussion

Gaining Weight and Facing the Scale

Life As An Emotional Bish with Mish Barnett

Overcoming Health Obsession and Living Intuitively with Arasteh Gatchpazian

Dissociation + Therapy Thoughts

Learn to Love Movement Again and Overcome Exercise Obsession with Helen Phelan