PODCAST · education
Late Diagnosed Diaries
by Alexia (Lex) Eleni Monda
Formerly "Lexicon For Life"Late-diagnosed with ADHD at 30, Lex is an ADHD Mindset & Hypnosis Coach, NLP Master Practitioner, and entrepreneur who lives the balancing act.This podcast is for the late or self diagnosed woman with ADHD, who's ready to finally understand her patterns, get out of her own way, and embrace her neurospicy self.Every episode blends neuroscience, nervous system regulation, and a healthy dose of woo to help you go from overwhelmed and overstimulated to calm, clear, and confident!XxxFollow on IG & TT: @alexiaelenimondaEmail your questions: [email protected]
Episodes
-
Frequency isn't woo: Why feeling good is the ultimate ADHD hack
On Sunday I had 18 women in a room together for The Mind, Body & Soul Reset, and the energy was something I won't forget! This episode is my recap of the day (my first event as an ADHD Coach) and the 1 takeaway I want every woman who wasn't in that room to walk away with too It comes down to…
more -
Out of sight, out of mind: 3 ways to tackle ADHD object permanence and become the true you
In this episode I'm taking the concept of object permanence somewhere we haven't seen yet. What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies to your identity? I cover: What object permanence actually is and what Piaget's research really found What the…
more -
Why it's so hard to celebrate wins with an ADHD brain (and how to change that)
In this episode I'm getting into why women with ADHD are so good at cataloguing everything that went wrong and so bad at holding onto what went right. Newsflash: it has nothing to do with gratitude and everything to do with the neuroscience behind your ADHD brain! We cover: Why the ADHD brain…
more -
Late-diagnosed with ADHD at 30: Grief, Relief, and Why This Podcast Exists
Almost a year ago, I got my ADHD diagnosis at 30... it was bittersweet to say the least. I had grief for my younger self because I spent my life wondering why she couldn't get her shit together, and relief that my future self could find the answers. In this first episode, I get honest about why I...
-
Everything is testing your self-worth and identity
I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones. I've got some great life updates and show you what it means when you say yes to opportunities that level you up! If you loved this episode, leave a 5-star review so more people like...
-
Timeless Tarot: Indecision is keeping you stuck
What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward? This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something…
more -
The invisible reasons you feel stuck
Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone! With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising. In this episode, we explore why you might be feeling this way through the lens of nervous...
-
8 Minute Safety Meditation (with background music)
If you prefer no background music, I've published a version of this episode without it. This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into...
-
8 Minute Safety Meditation (no background music)
If you prefer this meditation with background music, I've published a version of this episode with music. This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to...
-
Timeless Tarot: Love, balance, and vulnerability
Are you feeling stuck in a relationship, like you're being treated unfairly or resentment is building up? This timeless tarot card reading for the collective is centred around relationships, duality, harmony, balance, feeling stuck, and changing the old stories into new. This was a wonderful…
more -
Letting go and living life on your terms
I'm back from a short break and ready to spill the tea... in a way! I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours. This is about being aware that you are in control and others...
-
This one skill can change your life
Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values? Today's episode is all about discernment and possessing the skill to think critically. This is a topic that's come up a...
-
Shadow Work: How to use it in daily life
Have you ever wondered what Shadow Work really is? In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it into your daily life in a way that feels grounded, powerful and sustainable. It's not about blaming others or yourself…
more -
Protecting your peace with micro-habits
What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time? In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments. I talk...
-
The truth about control & how to finally let it go
Why does control feel so safe... even when it’s exhausting? In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through overthinking, perfectionism, micromanaging, and needing certainty before we act. This weekend at a beautiful retreat in Gold...
-
Timeless tarot card reading: Decisions, relationships & self love
This is a timeless tarot card reading for the collective; the timeless energy of this reading can resonate with you at any time. The underlying themes in this reading have been around decision-making, overwhelm, feeling stuck, and how making decisions will guide you to harmony, intuition and self...
-
Why you aren't manifesting wealth and abundance... yet
Are you trying to manifest more wealth and abundance, but it never seems to come? This is a short & sweet food-for-thought episode, touching on what your wealth container looks like, why you might not be in receivership mode, and where you can start identifying the roadblocks to unlock your...
-
How to become a magnetic person
Let's talk about what it really means to become someone who is magnetic, who radiates light and love, who is someone you'd want to be around. It's an inside job; the way people move through the world, how you interact with and feel their energy, and where your 'vibe' is at all stems from the...
-
5 minute meditation on feeling good
This 5-ish minute meditation will help you feel good in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself. You have the ability to feel good anytime…
more -
How every thought creates your reality
Where your attention goes, energy flows... whether you like it or not! In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find. When you say things like "I knew that would happen", it reinforces the belief you had all along: that things...
-
7 ways ADHD medication changed my life
A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode! As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to – I wanted to test the waters and see what all the fuss was...
-
What is your body saying to you?
In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead. When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your...
-
Introducing: Lexicon FOR Life
As my purpose, passions and priorities in life have evolved, so too has this podcast. What was once my platform for marketing and business chats is now a place where you can find time for peace and presence in your day. In this episode, I talk about why I decided to change the podcast from…
more -
Are you giving away your power? The Law of Cause vs Effect
In today's episode Lex talks about what its like being at Cause and being at Effect in your life, how it impacts your world, and a simple tool you can use to go from being at Effect to being at Cause. Learn how to create a Pattern Interrupt so you can start to go from an unhelpful, unconscious,...
-
My ADHD Journey + Life Update
It's been almost 8 months since my last episode aired and boy, there's been a lot going on in Lex's world! Lex talks about her life updates including: Getting married in less than 2 months & her mindset around stress Studying Master Practitioner for Neuro Linguistic Programming (NLP) & Shadow…
more -
I shifted my identity in 1 second
Hello loves! This is a life update episode all about giving you the tea on my identity shift over the summer holidays. What I discuss in today's episode: moved into our house stopped being vegan wearing jewellery getting more consistent at the gym starting a new podcast potentially rebranding…
more -
Big changes, moving house, and what happens when you don’t recognise limiting beliefs
This episode is all about making big changes in life as I start to move into my new house! I dive into what it’s like leaning into change, how to identify feelings and emotions in your body, and why we can be triggered by certain changes in life. I also discuss limiting beliefs, roadblocks,...
-
Tall Poppy Syndrome: do successful people give you a fear of success?
In this episode I talk about what it's like to secretly hate successful people and how to identify if you are struggling with success. This is a Food For Thought episode on how to reframe how you see success and successful people, getting rid of Tall Poppy Syndrome and asking yourself “why am I...
-
Being the 'Cycle Breaker' in your family
This week is a candid, raw episode where I talk about what it's like to be the cycle breaker or circuit breaker in your family. Whether it's a cycle of abuse, addiction or mental health struggles, whatever unuseful cycle you are the breaker of, this episode is for you. I touch on generational...
-
Reminders you need to hear today
I'm back baby! Kicking things off with a quick reminders episode – I dive into my 3 top reminders you actually need to hear today. No, it's not some fluffy BS – these reminders will help shift your perspective, give you a kick up the butt, and let you know that you are *that* bitch! If you want…
more -
Guided Gratitude Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged. This series includes guided meditations for: Confidence Gratitude Surrender Abundance and Relaxation If you enjoyed this series please leave me a review, I would love your feedback!…
more -
Guided Abundance Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged. This series includes guided meditations for: Confidence Gratitude Surrender Abundance and Relaxation If you enjoyed this series please leave me a review, I would love your feedback!…
more -
Guided Confidence Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged. This series includes guided meditations for: Confidence Gratitude Surrender Abundance and Relaxation If you enjoyed this series please leave me a review, I would love your feedback!…
more -
Guided Surrender Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged. This series includes guided meditations for: Confidence Gratitude Surrender Abundance and Relaxation If you enjoyed this series please leave me a review, I would love your feedback!…
more -
Guided Relaxation Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged. This series includes guided meditations for: Confidence Gratitude Surrender Abundance and Relaxation If you enjoyed this series please leave me a review, I would love your feedback!…
more -
My most honest, unscripted episode to date
I'm back, and I'm leaving no stone unturned! I'm giving you the juicy insights into my past 6 months of running and starting multiple businesses, and how I've shifted and grown along the way. This episode is totally unscripted and a little unhinged, sit back and enjoy my deep dive into how I've...
-
5 Steps To Create Content When You Hate Getting On Camera!
Ever thought to yourself "Why is it so hard for me to create content?" or "Why do I feel anxious when I record myself?". You are not alone there friend! This episode is all about the roadblocks and limiting beliefs we put on ourselves when we go to hit 'RECORD'. I've broken it down into 5 easy…
more -
The Art of Getting Shit Done: A Business Owner's Dream
As a business owner, you've probably had a million things you want to achieve when goal setting. You want to build that course. Design that system. Create that offer. But nothing seems to be going your way... you just can't seem to *get shit done*! I've been on this journey myself over the past…
more -
Why you should *never* give away free services
On this week's episode we used our Listener Polls to find exactly what *you* want to hear! Let's look at why you should NEVER give away your services for free, even if you're just starting out or needing more experience. This 10 minute tip allows you to understand what valuing yourself means, why...
-
3 ways to master your brand according to Nike
This week we dive into how Nike have been at the top of their game for 50 years, from seeking opportunities and taking risks, to knowing their brand messaging and embracing controversies. Nike continues to pave the way for how branding should be done – and here's 3 ways you can learn from them &...
-
My rest day formula: 4 steps to reset
As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face. When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10 minute tip is around knowing when to rest, and how…
more -
3 Years of Lexicon: Lessons I've Learned
And we're back! Rewind to March 2019, Lex finds herself without a job and without a back-up plan. Freelancing with nothing but her WFH set up and a Sole Trader ABN, she began Lexicon Copywriting in May 2020. Fast forward 3 years later, Lex has created a 6-figure Creative Agency with a team of 5...
-
Blood, Tears & Sweat-Proof Makeup: Nova-Jane shares the story behind her global brand, FitCover
Wrapping up Season 2 with a bang, Lex spoke with Adelaide glamazon Nova Jane (@novajanefit_), whose search for sweat-proof, acne-friendly makeup became the catalyst for her global brand, FitCover. Now almost 5 years on, fearless Nova Jane not only took FitCover from a home-grown SA business to...
-
Skin deep: Meraki Beauty & Wellness owner Jacinta Catania shares her story
One of the friendliest beauticians in Adelaide, Jacinta Catania is known for her warm personality and passion for making others feel good about themselves! We spoke with Jacinta about opening her own business, Meraki Beauty and Wellness, during a pandemic and how being your own boss can be...
-
Comfortable In The Uncomfortable: Elise Prestia Shares The Incredible Oak + Ivory Story
Elise's story is something of a marvel, starting a business before finishing uni and working, to then taking her biz full-time just before Covid hit, Oak + Ivory (@oakandivory_) has made a name for itself across Australia for supplying beautiful, bespoke stationery and designs. We chat with Elise...
-
Mental Health, Hustle Culture & Unpacking Business with Alanna Smith
Importance and awareness around mental health has never been stronger, and a fierce advocate for self love and kindness, Alanna Smith (@_akae) is determined to keep the conversation going. We chat about her opening her collaborative brow studio 'Studio 4422', what people can do to look after…
more -
Goldie Studios: Why Hayley Opened Her Thriving Tanning Salon Mid-Pandemic
Hayley has taken the South Australian tanning world by storm, opening up her own salon mid-Covid and seeing so much success she opened another studio within her first 12 months of trading! Not only is Hayley a kick-ass biz woman, she's a mum and strong advocate for body positivity. Our discussion...
-
Building Brand: How Makeup By Lili K Filled A Gap In The Market with Fluffi Beauty
Getting to know the legend behind Makeup By Lili K and Fluffi Beauty, Lili Karamalikis shares her journey through growing a service-based business, deciding to sell her own products, and juggling all things self-doubt, getting hacked on Instagram, and her advice for small business women. Hosted…
more -
Hobby to Booked-Out: Jessica Mary Photography Shares Her Success Story
A raw and authentic style, Jessica Mary has become one of the most well-known wedding photographers in South Australia in just a few short years. We talk all things business, hobbies (like eating food!) and how the grind can be both good and bad when starting your business. Hosted on Acast. See...
-
Napoli To You: How Hey Bianca Pizza Continue To Change The Game
Lexi catches up with her clients Aman and Jason, the creators behind Adelaide's famous Hey Bianca pizza! Discussing hospo-life, challenges in a tech-heavy world and knowing how to keep moving forward when things need a shift; Aman and Jason speak candidly about their experience running a…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Formerly "Lexicon For Life"Late-diagnosed with ADHD at 30, Lex is an ADHD Mindset & Hypnosis Coach, NLP Master Practitioner, and entrepreneur who lives the balancing act.This podcast is for the late or self diagnosed woman with ADHD, who's ready to finally understand her patterns, get out of her own way, and embrace her neurospicy self.Every episode blends neuroscience, nervous system regulation, and a healthy dose of woo to help you go from overwhelmed and overstimulated to calm, clear, and confident!XxxFollow on IG & TT: @alexiaelenimondaEmail your questions: [email protected]
HOSTED BY
Alexia (Lex) Eleni Monda
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Late Diagnosed Diaries have?
Late Diagnosed Diaries currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Late Diagnosed Diaries about?
Formerly "Lexicon For Life"Late-diagnosed with ADHD at 30, Lex is an ADHD Mindset & Hypnosis Coach, NLP Master Practitioner, and entrepreneur who lives the balancing act.This podcast is for the late or self diagnosed woman with ADHD, who's ready to finally understand her patterns, get out of her...
How often does Late Diagnosed Diaries release new episodes?
Late Diagnosed Diaries has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Late Diagnosed Diaries?
You can listen to Late Diagnosed Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Late Diagnosed Diaries?
Late Diagnosed Diaries is created and hosted by Alexia (Lex) Eleni Monda.
URL copied to clipboard!