PODCAST · education
Life By Eight
by Life By Eight
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
Episodes
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Why ADHD is quietly destroying your relationships
What if ADHD isn’t the problem… but the way the world has misunderstood it is? In this raw, powerful episode, Rebecca dives deep into the truth about ADHD, relationships, shame, rejection sensitivity, emotional overwhelm, parenting, and why so many ADHD adults have spent years trying to fit into…
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Sound Is Shaping Your Nervous System (Whether You Realise It or Not)
What if your anxiety, stress, overstimulation, exhaustion, or emotional state isn’t just about mindset… but about the sounds surrounding you every single day? In this episode of the Life by 8 Podcast, Rebecca is joined by Kylie Bell to explore one of the most overlooked influences on human...
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This is why you’re burnout
Do you love your partner with ADHD… but feel like you’re carrying the relationship on your own? Do you feel exhausted from being the one who remembers everything, manages the house, keeps life moving, regulates everyone’s emotions, and still feels guilty for being frustrated? This episode is for...
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Porn is Draining Your Drive
What happens when a man gets stuck in the low testosterone loop and doesn’t know how to climb out? In this episode of the Life by 8 Podcast, we go straight into the conversation most people avoid, until life forces it. Shame. Avoidance. Disconnection. Low motivation. And the moment where a man...
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The Dark Side of Personal Branding that No One Talks About
What actually makes someone iconic? In this episode of the Life By Eight Podcast, Rebecca sits down with Candice Ingram (Candy The Creator) to explore identity, ego, luxury, significance, and what it really means to build a personal brand. Candice shares her journey from emergency nurse to…
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The Hat You’re Wearing (And Why You Don’t Know You’re Wearing It)
Why do you wear what you wear? And who are you trying to belong to when you do? In this episode of the Life By Eight Podcast, Rebecca Grugan sits down with Cody McAuliffe for a layered, provocative conversation that begins with one simple word: hats. What starts as a playful inquiry into a...
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The Hidden Cost of Being Normal
Why do we call people “weird”… and when did that become an insult? In this episode of the Life By 8 Podcast, Rebecca Grugan sits down with Jessicka Anne, founder of Artemisia Alchemical College and creator of the Shamanic Shadow Work Method, for a deep and provocative conversation about…
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Identity changes everything
Why does changing your brand, image, or direction sometimes feel wrong, even when it looks perfect on the outside? In this episode of the Life By 8 Podcast, Rebecca Gruggan sits down with Natalie Cutajar for a raw, expansive conversation about identity, intuition, and alignment and why so many...
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Men are Lost
In this powerful and honest conversation, Rebecca Gruggan is joined by Warren Cutajar to explore a topic that is rarely spoken about with depth or nuance: why so many men feel lost…emotionally, relationally, and internally. This episode isn’t about blaming men or romanticising masculinity. It’s...
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The Truth About Real Connection (And Why So Many People Feel Disconnected)
We spend more time together than ever before, yet so many people feel deeply disconnected. In this episode, we explore what real connection actually is, why quality matters more than proximity, and how unspoken expectations, resentment, and unclosed loops quietly erode our relationships. This is…
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Why Hasn’t Personal Development Worked for You?
If you’ve ever felt like you’re doing “all the right things” but still feel stuck, disconnected, or like something about you needs fixing, this episode is for you. In this conversation, we unpack why so many personal development tools fail not because you failed, but because they were never...
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Why we're using labels the wrong way
In this episode, Rebecca Grugan sits down with Rossco, founder of A Player Brains, for a deep conversation about neurodiversity, identity, artificial intelligence, and the future of human intelligence. They explore why the idea of “neurotypical” never truly existed, how labels can either create...
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Stop Waiting to Be Saved—No One’s Coming
In this episode of Life by 8, Rebecca Grugan dives into the transformative shift from a victim mentality to an empowered perspective. With a deep understanding of the nervous system and the power of language, they guide listeners through the mindset shift from “life is happening to me” to “life…
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How Personal Growth Transformed Her Entire Life
In this episode of Life by 8, Rebecca Grugan takes listeners on a deep dive into personal transformation through the Life by 8 coaching framework. She’s joined by Carly Orchard, a former client-turned-team member, who shares her raw and inspiring journey of growth, healing, and self-discovery....
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Why Your Husband Won’t Take Charge (And What to Do About It)
In this episode of Life by 8, Rebecca Grugan explores the powerful dynamics of masculine and feminine energies in relationships. She breaks down the differences between light and dark energies, revealing how they shape attraction, connection, and emotional intimacy. If you’ve ever felt exhausted...
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Master Your Nervous System & Communication for a Better Life
In this insightful discussion, Rebecca Grugan and Paul Grugan explore the secret to building an extraordinary life using the "Life by 8" framework. If you’ve ever felt stuck in personal growth, struggled with communication, or wanted a more aligned life, this episode is exactly what you need. The...
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Get More Done in Less Time Without Burning Out
In this transformative episode, we reveal the secret to achieving more in less time: layering. If you’re constantly overwhelmed by your to-do list or struggling to stay on top of your priorities, this episode is exactly what you need. Layering is not about multitasking; it’s about intentionally...
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The Truth About Spiritual Bypassing
Have you ever been told to "just stay positive" when facing real struggles? In this episode, Rebecca Grugan dives into the concept ofspiritual bypassing—how using spirituality to avoid emotional pain can hinder personal growth and healing. She breaks down common signs, from toxic positivity to...
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Why You Need to Stop Living for Your Parents' Approval
In this powerful episode, Rebecca Grugan challenges us to stop postponing our dreams, relationships, and personal growth out of fear—especially fear of our parents' expectations. She reveals how waiting for a wake-up call, like a parent's passing, can lead to missed opportunities, regret, and a...
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Understanding Primary Rep Systems and why it matters to you
In this insightful episode, Rebecca Grugan explores the concept of primary representational systems (rep systems) and how they shape our experiences, relationships, and personal growth. Drawing from neuro-linguistic programming (NLP), Rebecca breaks down the four primary rep systems—visual,...
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Make 2025 your best year yet with these 4 steps
In this powerful episode, Rebecca Grugan shares four essential reality checks to help you kickstart 2025 with bold action, growth, and transformation. She challenges us to embrace failure as a stepping stone for growth, step out of our comfort zones to achieve real change, and make every moment...
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Life Lessons from South Africa
In this episode, Rebecca Grugan reflects on the life-changing lessons she learned during her trip to South Africa. From gaining a deeper understanding of resilience, cultural divides, and personal growth, Rebecca shares how travel can open our eyes to new perspectives and challenge our…
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Moving Abroad: Reinvention or Survival? The Untold Truth About Migration
In this powerful episode, Rebecca Grugan takes us on a journey of self-discovery by examining the courage and emotional resilience required when moving abroad, especially when faced with a new language and culture. Rebecca highlights how migration is not just about changing your surroundings it’s…
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Perception is Projection: What Your Judgments Tell You About Yourself
In this thought-provoking episode, Rebecca Grugan challenges us to look deeper into the judgments we make about others and reveals that they are often a mirror of our own insecurities, values, and unresolved issues. Rebecca discusses the concept of "perception as projection," where the judgments…
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You can say NO to things and feel guilt free
In today's episode of Life by 8, we dive into a topic that affects so many of us: people-pleasing and the difficulty of saying "no." If you've ever found yourself saying yes when you really wanted to say no, this episode is for you! We explore why saying yes comes so easily, the fear and guilt…
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Your attachment style is affecting your sex life!
In this episode, Rebecca Grugan dives deep into the profound ways attachment styles influence not just our relationships but our intimacy and sex lives. Whether you're secure, anxious, avoidant, or a mix of styles, Rebecca takes you on a journey of self-awareness and vulnerability to help you...
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Are friendship breakups more painful than romantic ones?
In this powerful episode of Life by 8, Rebecca Grugan explores the deep, often overlooked pain of friendship breakups and why they can hurt just as much, if not more, than romantic relationship breakups. She opens up about her own personal experience of losing a close friend, and how it led her…
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The power of stepping out of your comfort zone
In this episode of Life by Eight, Rebecca Grugan dives into the power of stepping out of your comfort zone and breaking free from the silos that limit your perspective. She shares her transformative journey through personal development, revealing how the moments of contraction in life prepare us...
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Are You Really Busy - or just Avoiding Your Potential?
In this episode of Life by Eight, we challenge a common excuse: I'm too busy. Are you really busy, or are you just avoiding your true potential? We live in a culture that glorifies being busy, but often, this busyness is just a mask for fear, procrastination, and avoidance. If you’re ready to…
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#69 The Self-Help Scam: Why You Need to Stop Buying Into It!
In this episode of Life by Eight, it's time to face a harsh reality: stop feeding the billion-dollar self-help industry that profits off your struggles! Are you tired of the endless cycle of buying books, attending seminars, and still feeling stuck? It’s time to take back control and realise that...
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#68 The Truth About Toxic Positivity
In this episode of Life by Eight, it’s time to face a powerful truth: ‘Positive vibes only’ might be keeping you stuck. Are you ready to go beyond the façade of constant positivity and dig deeper into your true emotions? This episode reveals the dangers of toxic positivity, why avoiding your...
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#67 From People-Pleasing to Authentic Living
In this episode of Life by Eight, we explore the journey from seeking validation to living an authentic life. Why do we care so much about what other people think? Let’s dig into the root cause of this need for external approval and how to shift our mindset. If you're ready to break free from...
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#67 Breaking the Cycle of Judgment: Why People Are Judgy Bitches
In this episode of Life by Eight, we dive deep into the truth behind judgement and why it plagues our lives. So many people are judgy bitches, and it’s about time we get real about why judgement exists and how you can break out of this cycle. We'll explore why people are quick to judge and how…
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#66 Think that piece of paper makes you a coach? Think again.
In this episode of Life by Eight, I dive deep into the truth behind coaching certifications and why they don’t guarantee someone is ready to become a great coach. With the rise of the coaching industry, we’re seeing an influx of people using coaching for validation rather than service, and this...
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#65 Are You Being Manipulated? Discover How Language Influences Your Decisions
In this episode of Life by Eight, I dive deep into how language shapes your decisions and why you keep getting manipulated into doing things you don’t want to do. From marketing tactics to personal relationships, words have a powerful impact on your actions. I’ll show you how NLP…
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#64 5 Powerful Habits that can Truly Transform Your Life
In this episode of Life by Eight, I’m breaking down the myth that laziness causes procrastination. It’s not laziness, it’s the daily habits you lack. I’m sharing five powerful habits that can truly transform your life, starting right now—no waiting until Monday or the first of the month. If…
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#63 -3 Ways Values Levels Makes You a Better Leader
In this episode of Life by Eight, I’m diving into values levels and how they influence your leadership, business, and team culture. Whether you’re an entrepreneur, a business leader, or part of a team, understanding your values levels can completely transform how you lead and work. I’ll walk you...
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#62 - Why You will STAY BROKE Until You Fix THIS 😱💸
Explore the psychology behind people's desire for instant gratification and the allure of get-rich-quick schemes in this episode of "Life by Eight." Join Rebecca Grugan as she delves into the importance of understanding your relationship with money and how it impacts your financial well-being....
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#61 - Life Coach Reacts to Relationships and Financial Habits 💔💸
Exploring the concept of masculinity and love, this episode delves into the idea that truly masculine men have the courage to love, while insecure men seek to be worshipped. The host reacts to a speech on this topic, highlighting the confusion around the message. The episode also touches on...
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#60 - 5 Reasons to TRUST your intuition 🧠✨ (and make better decisions)
In this episode of Life by Eight, Rebecca Grugan delves into the powerful connection between intuition and decision-making. Discover why so many struggle with choices, often because they've never learned to trust their gut. From the science behind intuitive thinking to real-life stories of both...
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#59 - The TRUTH About Entrepreneurship and Starting A Business! 🚀💡
In this episode of Life by Eight, Rebecca Grugan discusses the misconception of entrepreneurship and warns against falling into MLM schemes. She emphasizes that entrepreneurship is not for everyone and provides insight into knowing when you are ready to quit your day job. Rebecca challenges the...
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#58 - How To Rank Your Personal Growth 🚀🔑
This episode dives into the concept of values levels, introduced by psychologist Dr. Clare Graves. Understanding values levels can help make sense of not only yourself but also the people around you, your relationships, work colleagues, company culture, and even the broader cultural context. Join...
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#57 - 8 Daily Habits That Will Change Your Life! 🤔✨
Discover how establishing morning and night routines can transform your life quickly on this episode of Life by Eight with Rebecca Grugan. Learn how your habits shape your reality and how changing them can lead to the life you desire. Explore the importance of quality sleep and how it impacts…
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#56 - Life Coach Reacts to Emotional Health and Relationships! 💬❤️
In this episode of Life by Eight, Rebecca Grugan reacts to various videos and discusses common coping mechanisms like sleeping and using sad music, as well as the importance of tapping into femininity. She introduces the Eight Pillars to Human Wellness framework and explores how to transform...
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#55 - Why is your subconscious mind affecting you? 🤔🔥
In this episode of Life by Eight, Rebecca Grugan explores the concept of change and the importance of putting in the work required for long-term transformation. She highlights how society often seeks quick fixes and easy options, but emphasizes that true change takes time and continuous effort....
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#54 - Is Your Nervous System Sabotaging Your Success? 🤯🚫
This episode of Life by Eight delves into the importance of understanding the nervous system and its impact on our daily lives. Host Rebecca Grugan breaks down why the nervous system matters, how it influences our mental and physical health, and why it's become a popular topic of discussion. Tune...
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#53 - The consequences of Masculine and Feminine Energies 🌓🌸
In this episode, Rebecca Grugan explores the concepts of masculine and feminine energy, challenging societal norms and stereotypes. She delves into the importance of emotional expression, the balance between the two energies, and how embracing emotions can add depth and color to life. Listeners…
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#52 - What is Your Energetic Blueprint and Why It Matters 🌈🔑
Discover your natural energy way and shift from an energy deficit or energy neutral state to an energy-rich state with Life by Eight. Join Rebecca Grugan as she guides you through understanding the four energy states and how to transform your everyday life from ordinary to extraordinary using the...
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#51 - Struggling With Your Self-Worth? 🤔🌟
In this episode of Life by Eight, host Rebecca Grugan delves into the topic of self-worth, emphasizing that we are all inherently worthy from birth regardless of external factors. She challenges listeners to let go of things that diminish their worth and to embrace their true value. Ready to…
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#50 - Why Your Life Choices Dictate Your Business! 🔑 📈
In this episode of Life by Eight, host Rebecca Grugan emphasizes the importance of designing your dream life before starting a business. She highlights the significance of aligning your business with the life you desire and offers a personalized approach to help clients transition from their...
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ABOUT THIS SHOW
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
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Life By Eight
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Frequently Asked Questions
How many episodes does Life By Eight have?
Life By Eight currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life By Eight about?
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is...
How often does Life By Eight release new episodes?
Life By Eight has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life By Eight?
You can listen to Life By Eight on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life By Eight?
Life By Eight is created and hosted by Life By Eight.
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