Life Curious Women

Send in a question or feedback! This is the money episode I've been sitting on for a while and I finally did it.I just finished my taxes (yes, in April, ADHD solidarity), and looking at last year on paper, I genuinely couldn't believe how far I've come. Last year, I more than doubled my income, making more money than I ever have in my entire life. And I want to tell you exactly how I did it.In this episode, I'm breaking down the full roadmap: the practical financial systems I set up, the money mindset work I did, the books and podcasts that changed the way I think about wealth, and why I believe this matters especially for women and women of color.In this episode we cover:Why money mindset work (not just practical tools) is what broke my income ceilingThe 3 books that were most pivotal in my financial journeyThe financial system I set up based on I Will Teach You to Be Rich and exactly how I replicated itHow I wrote a check for $50K at the beginning of the year and exceeded it by year's endThe role affirmations actually played (yes, really and here's the science behind it)Why building wealth is a responsibility, especially for women of colorWhat's next for me financially now that I've transitioned to freelancingBooks mentioned:You Are a Badass at Making Money by Jen SinceroWe Should All Be Millionaires by Rachel RodgersI Will Teach You to Be Rich by Ramit SethiPodcasts mentioned:Financial Feminist - Tori Dunlap / Her First $100KDisclaimer: Ashley is not a financial advisor. Everything shared is from personal experience. Please consult a financial advisor for personalized guidance.🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠ Watch and subscribe on YouTube. Support the show

Send in a question or feedback! What do you do when something you’ve spent months planning suddenly falls apart?In this solo episode of Life Curious Women, Ashley shares the unexpected story behind postponing the sold-out Connection to Purpose Retreat in India less than 24 hours before departure.After months of planning a transformational international retreat for ten women, escalating global conflict disrupted travel routes through the Middle East, forcing Ashley to make a difficult leadership decision: postpone the retreat for the safety of the group.In this episode, Ashley shares the behind-the-scenes of what happened, the emotional reality of making the call, and the powerful leadership lessons that emerged from navigating an unpredictable situation in real time.But this episode isn’t just about a retreat, it’s about learning how to pivot when life, business, or your career throws you the unexpected.Ashley explores why flexibility, trust, and resilience are essential skills for entrepreneurs, creatives, and anyone building something meaningful.In this episode, you’ll learn:How to pivot when plans suddenly changeLeadership lessons from navigating an unexpected crisisWhy flexibility is one of the most important skills you can developHow to trust yourself when you don’t have a roadmapWhy risk is part of building anything meaningfulHow regulating your nervous system helps you navigate difficult decisionsIf you’re building a business, navigating a career pivot, or learning to trust yourself through uncertainty, this episode is a reminder that leadership isn’t about when things go right — it’s about how you respond when they don’t.Share the EpisodeIf this episode resonated with you, share it with a friend who is navigating a pivot in their own life or career.Your shares help grow the Life Curious Women community and bring these conversations to more women.🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠ Watch and subscribe on YouTube. Support the show

Send in a question or feedback! You don’t have to be fully healed, perfect, or have all the answers to be a leader.In this solo episode of Life Curious Women, Ashley breaks down the truth about leadership, healing, and imposter syndrome, especially for multi-passionate women, entrepreneurs, creatives, and coaches who feel like they need more credentials, more confidence, or more “proof” before they start.As Ashley prepares to lead the upcoming Connection to Purpose Retreat, she reflects on what leadership actually means: not perfection, not expertise, but holding space, being honest, and growing in real time.If you’ve ever thought:“Who am I to lead?”“I’m not ready yet”“I need to be more healed first” This episode is for you.You’ll learn: ✨ Why waiting to be “done” is keeping you stuck ✨ How imposter syndrome shows up in leadership ✨ The difference between performing leadership vs. practicing it ✨ How to lead through authenticity, vulnerability, and integrity ✨ Why your growth journey is your qualificationAshley also shares behind-the-scenes reflections on preparing to facilitate a transformational women’s retreat in India and how her definition of leadership has evolved through building Life Curious Women.This is your permission slip to lead while you’re still becoming.🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠ Watch and subscribe on YouTube. Support the show

Send in a question or feedback! You didn’t make a mistake. You’re not behind. You’re in the integration phase.In this solo episode of Life Curious Women, Ashley dives into the sticky middle, the uncomfortable space between an old identity and a new one.After losing her 9-5, stepping fully into freelancing, growing her acting career, and building a portfolio career, Ashley shares the real, behind-the-scenes emotional work of upleveling: nervous system recalibration, productivity guilt, income waves, ADHD structure, and learning to trust a new reality before you have proof.If you’ve ever:Left a job and felt disorientedStarted a business, podcast, or creative path and questioned everythingExperienced an identity shift that felt exciting and terrifyingFelt guilty for resting or having time freedomWondered if your growth was “a fluke”This episode will give you language, tools, and reassurance for navigating life transitions without self-sabotage.Ashley introduces the Life Curious Women Formula for moving through the in-between:✨ Connection to self (nervous system work, therapy, journaling) ✨ Expansion (finding expanders and proof) ✨ Education (building confidence through learning) ✨ Action (small, aligned steps forward)She also shares three powerful reflection questions to help you move from seeking external proof to building internal trust.This is your reminder: the void is not punishment, it’s integration.⏱️ In This EpisodeThe “sticky middle” between uplevels explainedCareer transitions, freelancing, and portfolio careersADHD and creating your own structureNervous system regulation during identity shiftsProductivity guilt and time freedomWhy growth can feel lonelyHow to build trust in a new version of your lifeTools to move through uncertainty without quitting🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ •Sign up for ⁠⁠our newsletter.⁠⁠Support the show

Send in a question or feedback! In this solo episode of Life Curious Women, Ashley shares a deeply personal update after taking a much-needed break in January and opens up about a major life transition that completely shifted her relationship to work, rest, and trust.After being unexpectedly laid off from a role she loved, Ashley walks listeners through how she had unknowingly prepared for this moment, both practically and emotionally. From building financial safety and alternative income streams, to rewiring her nervous system around productivity and achievement, this episode is about what happens when life forces you to slow down — and you finally listen.Ashley reflects on:Why January is not the best time for her to set goalsPreparing financially and emotionally for uncertaintyLetting go of the “one-income” mindset and embracing a portfolio careerTrusting intuition before life makes the decision for youNervous system safety, rest, and redefining successWhat aligned work and spaciousness actually look like nowNavigating fear, trust, and unexpected magic after a major career shiftThis episode is for anyone who:Is burned out or questioning their relationship to workIs navigating layoffs, career transitions, or freelancingFeels stuck between safety and alignmentIs craving a slower, more intentional way of livingWants permission to redefine success on their own terms✨ If you’re in a season of transition, this conversation is a reminder: you’re not behind, trust the journey! Support the show

Send in a question or feedback! Welcome to Part Three of the Easeful Year-End Series on Life Curious Women.In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle.This is not a “New Year, New You” episode. It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity.Ashley shares personal insights on:Why traditional goal setting often leads to burnoutHow to shift from routines to rhythmsWhy values-based living creates clarity and confidenceHow to plan the next year without overwhelming your nervous systemThe power of focusing on the next 90 days instead of the entire yearWhether you’re actively working through the Easeful Year-End Workbook or simply listening, this episode stands alone as a grounding, honest reset for anyone questioning productivity, success, and what they truly want next.✨ Download the free Easeful Year-End Workbook to reflect alongside this episode HERE. In This Episode, We Cover:Easeful goal setting vs. hustle cultureWhy how you want to feel matters more than what you want to achieveRhythms over routines (especially for neurodivergent women)Identifying core values to guide decision-makingGentle intentions instead of rigid goalsA 90-day approach to sustainable growthLetting go of pressure, timelines, and comparison🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠Support the show

Send in a question or feedback! What if letting go wasn’t about failure but about freedom?In this episode of Life Curious Women, Ashley guides you through a gentle, grounded conversation about how to release what you’ve outgrown — emotionally, mentally, and energetically, without shame or pressure.This is Part 2 of the Easeful Year-End Series, designed to help you emotionally declutter your life before stepping into a new year.We explore: • How to let go of old beliefs about success • Releasing childhood stories that still shape your behavior • Why “doing your best” is enough, even when it didn’t look perfect • Emotional decluttering vs. emotional suppression • How to forgive yourself without bypassing your real experience • The difference between what drains you and what nourishes youThis episode will meet you where you are, whether this year was beautiful, messy, painful, quiet, or transformational.You don’t have to drag old versions of yourself into a new season.✨ Download the free Easeful Year-End Workbook🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠Support the show

Send in a question or feedback! Welcome to Part One of the Easeful Year-End Series, a three-week slow-down ritual designed to help you reflect on your year with softness, honesty, and zero pressure. In this episode, Ashley shares why traditional year-end goal setting often overwhelms our nervous systems and how to approach reflection in a way that feels grounding instead of chaotic.Together, we walk through the Reflection section of the free Easeful Year-End Workbook and explore: ✨ How to review your year without judgment ✨ Why winter is a natural season for hibernation, not hustle ✨ How to tune into your body + intuition for deeper clarity ✨ A step-by-step guided reflection to understand what this year showed you ✨ How to recognize emotional patterns, burnout cycles, and intuitive “red flags” ✨ What gentle data actually is — and why it matters before setting any 2026 goalsThis isn’t your typical “year-in-review” episode. It’s slower. Softer. More honest. And completely pressure-free.If you’re craving a peaceful reset, or you’ve felt overwhelmed by past reflection practices, this episode will support you with grounded, nervous-system-friendly tools for looking back at your year with compassion and clarity.🎁 Download the FREE Easeful Year-End Workbook The workbook includes all three sections of the series: Reflect, Release, Reimagine Plus grounding prompts, journaling spreads, and guided exercises. 👉 Grab it here: Easeful Year-End Workbook download🌐Connect With Us:• LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠• LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠• Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠• Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠🔗 Links• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠• ⁠⁠⁠To Be Magnetic⁠⁠⁠              Use code "LIFE" for 15% off monthly or yearly membership• Flodesk email marketing management 50% off ⁠⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠Support the show

Send in a question or feedback! In this intimate and deeply reflective solo episode, Ashley opens up about the inner shifts that reshaped her relationship with productivity, rest, and self-worth.She shares how discovering a significant hormonal imbalance became the catalyst for reimagining her identity, redefining success, and letting go of the belief that her value was tied to constant achievement.From exploring childhood programming to grieving old versions of herself, Ashley reveals the tender, honest truth behind rebuilding a life from the inside out.This episode is an invitation to slow down, listen to your body, and create a new rhythm that honors sustainability, softness, and wholeness.✨In This Episode, You'll Learn:• How Ashley restructured her identity around productivity, rest, and self-value• How childhood programming and societal expectations shape our relationship with achievement• What it means to rewrite your inner narrative and build new neural pathways• The role of the Life Curious Women community, the newsletter, and creative expansion• Why vulnerability and slowing down can spark a powerful new season of growth🌐Connect With Us:• LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠• LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠• Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠• Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠🔗 Links• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠• ⁠⁠⁠To Be Magnetic⁠⁠⁠              Use code "LIFE" for 15% off monthly or yearly membership• ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠• 10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠• Flodesk email marketing management 50% off ⁠⁠⁠• Audible 30 day free trial ⁠⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠Support the show

Send in a question or feedback! In this expansive and soul-stirring episode, Ashley sits down with Gaby Ulloa—a Cuban-American journalist, writer, and host whose work has appeared in The New York Times, Architectural Digest, Glamour, Refinery29, and more. Through her storytelling and her podcast Irregardless, Gaby creates thoughtful spaces where depth, culture, and human honesty can breathe.Gaby opens up about her personal journey of identity, creativity, and reinvention. She shares how trusting her evolving voice became the foundation of her career.Together, Ashley and Gaby dive into what it truly means to follow your curiosity, honor your lived experience, and forge your own opportunities when the traditional path doesn’t fit. They explore the beauty and challenge of visibility, the courage required to build a nonlinear life, and the transformative power of representation in expanding what feels possible for others.This episode is an invitation to question old narratives about success, to embrace the fluidity of personal evolution, and to remember that your voice—and your story—are worthy guides toward a more authentic life.✨In This Episode, You'll Learn:How Gaby has continually reinvented herself creativelyWhy writing became her grounding practice and gateway into journalismWhat led her to shift from traditional editorial work to independent storytellingWhy representation matters—especially for Latinas in mediaHow authenticity can redefine the way we show up, connect, and belong✨Mentioned in this episode:Irregardless Podcast🌐Connect With Us:LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠              Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠Support the show

Send in a question or feedback! In this inspiring episode, Ashley sits down with Sam Bail, founder of The Third Place Bar—a revolutionary alcohol-free pop-up redefining what social life can look like in New York City.Sam opens up about her personal journey of reimagining connection, community, and fun without alcohol. From her beginnings in Germany to building inclusive spaces for genuine human connection, Sam shares how her curiosity led her to question societal norms around drinking and belonging.Together, Ashley and Sam dive deep into what it truly means to feel connected, the courage it takes to create alternative paths, and how sobriety can become a doorway to deeper authenticity and joy.This episode is an invitation to look beyond old narratives, to ask what connection really means, and to explore how living consciously can transform the way we gather, celebrate, and build community.✨In This Episode, You'll Learn:How Sam redefined fun and connection through sobrietyWhat inspired the creation of The Third Place Bar and its missionThe hidden ways alcohol shapes our sense of belonging and confidenceHow to build inclusive communities that celebrate authenticityThe power of curiosity and creativity in social transformationWhy sober connection can be more alive, real, and freeing than ever✨Mentioned in this episode:The Third Place Bar: @thirdplacebarnyc🌐Connect With Us:LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠              Use code "LIFE" for 15% off monthly or yearly membership⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠Support the show

Send in a question or feedback! In this raw and heartfelt solo episode, Ashley opens up about her biggest lessons from the past year—healing from burnout, learning to rest, rebuilding her relationship with money, and stepping into a more sustainable way of living and creating.She shares how slowing down revealed deeper truths about purpose, productivity, and self-worth, and how the Life Curious Women community continues to evolve—with new team members, creative collaborations, and an upcoming retreat in India.This is an invitation to honor your own season, to redefine success, and to trust the quiet rebuilding that happens behind the scenes.✨In This Episode, You'll Learn:• How to rebuild your energy after chronic stress and burnout• The truth about redefining productivity and embracing rest• Ashley’s money mindset journey and how she paid off debt• Lessons from hosting retreats, managing creative growth, and setting boundaries• Why slowing down can lead to deeper clarity and expansion• What’s next for Life Curious Women and how you can be part of it✨Mentioned in this episode:• The Artist’s Way by Julia Cameron• To Be Magnetic Manifestation Program• You are a Badass at Making Money by Jen Sincero• Life Curious Women Retreat in India – March🌐Connect With Us:• LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠• LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠• Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠• Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠              Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠Support the show

Send in a question or feedback! In the season 4 finale of Life Curious Women, our host Ashley turns the mic on herself in a vulnerable and empowering solo episode. She emphasizes the importance of recognizing that growth is not linear, discussing the various seasons of life and how they impact personal development. Ashley encourages listeners to honor their current season, whether it be fast-paced, slow, or messy, and to embrace the renewal that comes with spring. In This Episode, You'll Learn:How to embrace the "messy middle" of your personal journeyWhat it means to live a Life Curious lifeHow Ashley rebuilt self-trust after burnout and heartbreakWhy evolving in public is uncomfortable—but worth itThe importance of taking messy action even before you feel “ready”A sneak peek into what's coming next for Life Curious WomenBecoming Her May 10th Event -> ⁠Get Your Ticket⁠🌐 Connect with Us:LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠2026 retreat ⁠waitlist ⁠Get the ⁠LCW sweatshirt⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it.Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide for anyone who’s tired of trying to "keep up" with systems that were never built for them.✨ In this episode, Ashley dives into:Why ADHD minds thrive in passion-driven workHow to rethink “success” when your brain works differentlyNavigating imposter syndrome as a creative or entrepreneurHow burnout cycles and hyperfocus impact work-life balanceBuilding structure with flexibility for sustainable successMindset shifts that help you persist, not just “be consistent”A reminder: You’re not behind. You’re building your own path.🎧 Listen now to feel seen, empowered, and inspired to create your own unconventional, purpose-driven life.Becoming Her May 10th Event -> Get Your Ticket🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠2026 retreat waitlist Get the LCW sweatshirt🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠ Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine, use a planner) doesn’t actually work for neurodivergent minds, and what we can do instead.Ashley gets personal about how ADHD has shaped her career, her creativity, and her relationship with rest and burnout. Whether you're a multi-passionate entrepreneur, a high-achiever who feels behind, or someone trying to build a life that fits your brain, this episode will give you the tools and perspective shifts you need.✨ In this episode, we explore:Why ADHD brains thrive in passion-driven workHow to shift from consistency to persistenceTime blindness, burnout, and productivity hangoversHow to create sustainable, flexible systems for ADHD mindsMindset shifts that can help you build a life that actually works for you🎧 Listen now to feel less alone and more empowered to create a life that supports your energy, your gifts, and your pace.Get Your Ticket for Our Next Event on May 10th: Becoming Her. 🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠2026 Retreat Waitlist - Sign up here. 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠<Support the show

Send in a question or feedback! In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating.Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for anyone who wants to better understand the inner world of those who live with it.🎧 You’ll learn:Why ADHD often goes undiagnosed or misdiagnosed in womenWhat executive dysfunction actually looks like in everyday lifeHow dopamine, motivation, and shame are connectedThe truth about time blindness and working memoryHow Rejection Sensitive Dysphoria (RSD) intensifies emotional experiencesTools Ashley uses to support her ADHD brain (planners, body doubling, alarms + more)Why you are not lazy, broken, or “bad at life”—and how to work with your brain, not against itThis episode is part 2 of the Life Curious Women ADHD series.Listen now and feel seen, supported, and a little more empowered.Join us on May 10th at our Spring Clothing Swap and Wardrobe Edit Workshop! 🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! Welcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve been diagnosed, suspect you’re neurodivergent, or love someone with ADHD, this series has something for everyone.In this first episode, Ashley shares the inspiration behind the series. She discusses the importance of understanding ADHD, the emotional struggles associated with it, and the need for community support. Ashley emphasizes the significance of self-acceptance and grace in navigating life with ADHD, aiming to help others feel seen and understood.✨ You’ll hear about:Why this ADHD series is so needed for womenAshley shares her personal experiences with ADHD and its impact on her life.How Ashley is redefining productivity and purpose with ADHD in mindReal talk about burnout, rest, and self-compassionWhat it means to live a full, multi-passionate life while staying groundedExciting updates on the Life Curious Women retreat, merch, and upcoming eventsWhether you're neurodivergent or just curious about how to create a life rooted in purpose and flexibility, you’ll find validation, tools, and inspiration in this series.🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠Join the 2026 Retreat Waitlist! Grab the LCW sweatshirt here. 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Resources & Links:Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠🫶 How to Support:Subscribe, rate, and review the podcastShare this episode with 3 friendsScreenshot and tag us on social Support the show

Send in a question or feedback! In this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges she faced, and the powerful moments that unfolded during the retreat. The episode emphasizes the importance of community, personal growth, and the magic that happens when women come together to support each other. Ashley also discusses her renewed passion for leading future retreats and the impact of investing in oneself.You'll hear about:The fears and doubts I had leading up to itThe unexpected lessons and moments that moved meHow I balanced being both a facilitator and a participantThe transformations I witnessed in myself and othersThe biggest surprises and takeaways from this experienceWhat’s next—and how you can be part of the next retreat! (Join the waitlist: 2026 Retreat)If you’ve ever thought about attending a retreat or hosting your own, this episode is a must-listen. Come along as I reflect on this life-changing journey!🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from the incredible women who attended—before and after the retreat—as they share their expectations, their personal breakthroughs, and the unexpected moments that changed them.This episode captures the raw, unfiltered transformation that happens when women come together in a space designed for growth, self-discovery, and deep connection.✨ Listen in to hear:What these women hoped to gain from the retreat—and what they actually took homeThe unexpected challenges and powerful breakthroughs they experiencedHow this retreat changed their perspective on themselves, their relationships, and their futureTheir advice to YOU if you’re considering joining the next retreatIf you’ve ever felt the pull to step away from your daily routine, immerse yourself in a new environment, and experience growth in community, this episode is for you.🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! We are on our Connection to Purpose retreat in Guatemala! This is a recap of our final day 😭 hiking a live volcano and our final dinner! Support the show

Send in a question or feedback! We are on our Connection to Purpose retreat! Let’s talk about having fun and being intentional about enjoyment. Support the show

Send in a question or feedback! We are in Guatemala for our Connection to Purpose retreat! Today we did a Mayan cacao ceremony and cried our eyes out haha. Tune for my takeaways! Support the show

Send in a question or feedback! We are in Guatemala for our Connection to Purpose retreat! Tune in for my takeaways from our day of zip-lining! Support the show

Send in a question or feedback! Mini diary of Day 4 of our Connection to Purpose retreat in Guatemala! Support the show

Send in a question or feedback! We are in Guatemala for our Connection to Purpose retreat! Tune in for a recap of day 3 and some takeaways to incorporate right now into your day to day. Support the show

Send in a question or feedback! We are on our retreat in Guatemala! It’s International Women’s Day and what better way to celebrate?! Tune in for a day 2 recap! 🌐 Connect with Us:* LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠* LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠* Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠* Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠* Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links* Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠* ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership* ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠* ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠* ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠* ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! We are in Guatemala!! Here’s a recap of day one with our host Ashley Nadine Lopez. 🌐 Connect with Us:* LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠* LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠* Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠* Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠* Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links* Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠* ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership* ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠* ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠* ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠* ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! Welcome to the retreat mini series where host Ashley Nadine Lopez will be sharing daily dairies while on our Connection to Purpose Retreat to Guatemala! 🌐 Connect with Us:* LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠* LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠* Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠* Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠* Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links* Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠* ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership* ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠* ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠* ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠* ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In this solo episode of Life Curious Women, host Ashley Nadine Lopez takes you behind the scenes of the biggest transformation yet—the launch of the LCW rebrand and the upcoming Connection to Purpose Retreat in Guatemala.Ashley opens up about the mindset shifts, fears, and growth she had to navigate while stepping into this next level—not just for her brand, but for herself as a leader. From saying yes to the retreat before she felt ready to putting out a rebrand that felt like a huge commitment, this episode is a raw and honest look at what it really takes to step into your next chapter.In this episode, Ashley dives into:✨ The behind-the-scenes of launching a rebrand & hosting a retreat✨ Why transformation always comes with fear—and how to push through it✨ The mindset shifts that helped her step into her leadership fully✨ Why showing up online consistently changed everything for her confidence✨ How to trust yourself through uncertainty and commit to growthIf you’ve been holding yourself back, doubting your next move, or wondering if you’re “ready” to step into something bigger—this episode will remind you that fear is part of the process, but growth is always on the other side.🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ryan Welti, a yoga teacher, Holotropic Breathwork facilitator, retreat host, and the founder of RetreatVi, a platform designed to make finding and booking wellness retreats easier than ever.After spending six years in corporate consulting, Ryan felt a deep pull toward wellness, personal growth, and entrepreneurship. That pull led her to yoga teacher training, breathwork facilitation, and eventually, the creation of RetreatVi, a business dedicated to making transformative retreat experiences more accessible while helping wellness entrepreneurs scale their businesses.In this conversation, Ryan dives into:✨ Ryan’s journey from corporate to wellness entrepreneurship✨ How retreats can lead to deep personal transformation✨ The mindset shifts that helped her take the leap into a purpose-driven life✨ Why investing in yourself and new experiences is the key to growth✨ The power of healing in community and stepping outside your comfort zoneRyan’s story is a reminder that you are capable and worthy of creating the life you dream of—whether that’s through travel, retreats, or taking a big leap into something new.Follow Along: Find your next retreat on RetreatVi Follow Ryan on Instagram: @LiveWellWithRy Follow RetreatVi: @Retreatvi🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠ ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠ ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠ ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! Is investing in yourself really worth it? In this episode, host Ashley Nadine Lopez, dives deep into why coaching has been one of the most powerful forms of self-love and personal growth in her life. From acting to wellness to building Life Curious Women, every major transformation she's had started with an investment in her own development.In this episode she covers:✨ How coaching helped me move the needle forward in my career and personal life✨ The difference between coaching and therapy—and how to know which one you need✨ Why investing in yourself can feel scary (and how to shift your mindset around it)✨ Real-life examples of how coaching has helped me build confidence, structure, and successIf you’ve ever thought, “I don’t have the time or money to invest in myself,” this episode will challenge you to take a deeper look at what’s holding you back—and how to start taking small steps toward your biggest goals.My coaches:Acting and Accountability: Actor's forumFitness and Nutrition: Excelerate AthleticsBusiness Coaching: Freedom Creator 🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠ ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠ ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠ ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In this episode of the Life Curious Women Podcast, host Ashley Nadine Lopez sits down with Meleah Manning, a certified trauma-informed dating and relationship coach, to uncover the secrets to breaking free from unhealthy relationship patterns and building a fulfilling, radiant love life.She discusses the pivotal moment of moving to Costa Rica, the healing process she underwent after a young divorce, and how these experiences shaped her coaching practice. Malia emphasizes the importance of community, self-discovery, and intentional dating, providing insights into her Radiant Relationship Academy and the methods she uses to help women navigate modern dating challenges.In this conversation, Ashley and Meleah Manning explore the complexities of dating, self-care, and emotional intelligence. They discuss how beliefs about relationships can shape experiences, the importance of self-validation, and the need for emotional availability. Meleah emphasizes the power of personal responsibility in transforming relationships and the significance of creating a vision for love that aligns with one's values.Whether you’re single, dating, or in a relationship, this episode is packed with actionable insights and empowering strategies for:Breaking free from toxic dating cyclesEmbracing emotional resilience and self-worthCreating a life where healthy love can thriveIf you’re ready to feel empowered in your relationships and approach love with clarity, this episode is for you!Links Mentioned in the Episode:Meleah’s freeDating Filter Method MasterclassJoin the waitlist forRadiant Relationship Academy.Connect with Meleah on Instagram @Meleah_Manning🌐Connect with Us:LCW Instagram:⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok:⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram:⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok:⁠⁠@AshleyNadineLopez⁠⁠Sign up for⁠⁠our newsletter.⁠⁠🎧Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on⁠⁠Apple Podcasts⁠⁠ or⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In this week’s episode of Life Curious Women, Ashley sits down with Eileen Hanley, an actor, singer, filmmaker, and unapologetic storyteller. From starring in award-winning films to creating her own content, Eileen is a powerhouse of creativity. She shares her journey of navigating the entertainment industry as a queer artist, the inspiration behind her upcoming short film What Are We?, and her debut album Drama Queen.This episode is a must-listen for any multi-passionate creative or woman leader looking to embrace their authentic self and craft their own narrative in an industry that often tries to define you. Eileen’s insight into storytelling, self-expression, and building meaningful collaborations will leave you inspired to not only take bold steps in your own creative journey, but to show up authentically! What You’ll Learn in This Episode: How Eileen’s experiences as a queer creative shaped her storytelling. Why representation in storytelling matters and how Eileen champions morally complex queer characters. Her journey of writing, directing, and starring in her own films—and the challenges of staying true to her vision. The importance of working with women and queer collaborators in creative projects. Eileen’s advice for embracing the long and unpredictable path to success.Connect with Eileen Check out her website www.eileenhanley.comFollow her on Tik Tok @theeileenhandleyFollow her on Instagram @theeileenhandley🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠ ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠ ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠ ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠Support the show

Send in a question or feedback! In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Jennifer Gutierrez, a dynamic organizer-turned-Council Member representing Williamsburg, Bushwick, and Ridgewood in NYC. Jennifer shares her inspiring journey, starting as a community organizer and navigating her way to public office—all while balancing the challenges of pregnancy and new motherhood. She initially hesitated to run for office due to concerns about her family and the challenges of campaigning. However, with the support of her husband and community, she decided to take the leap and successfully ran for council member. In this conversation, Jennifer Gutierrez, a member of the New York City Council, discusses the challenges and experiences she has faced as a woman in politics. She shares instances of gender bias and microaggressions she has encountered, highlighting the need for more awareness and education around these issues. Jennifer also discusses her goals and priorities as a council member, including advocating for universal childcare, universal broadband access, and housing justice. She encourages individuals to get involved in their local communities by knowing their representatives, finding organizations that align with their interests, and attending community board meetings.Listen as Jennifer reflects on: How her upbringing in an immigrant family fueled her advocacy. The transition from organizing to becoming a decision-maker. Why it’s essential for women—especially women of color—to hold positions of power.Whether you’re curious about local politics, community organizing, or juggling ambition with motherhood, this conversation will leave you inspired to make a difference in your own community.Key Takeaways: The power of grassroots organizing in driving systemic change. The need for more women, particularly women of color, in leadership positions. Balancing personal milestones with professional responsibilities.Find out more about City Council Member Jennifer Gutierrez Follow Jennifer Gutierrez @CMJenGutierrez--------------------------🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠20 % off Premium Female Sexual WelSupport the show

Send in a question or feedback! In this solo episode of Life Curious Women, host Ashley Nadine Lopez shares an honest reflection on starting the new year at her own pace and why taking time to set meaningful, authentic goals is key to a successful 2025. Drawing from personal experiences, Ashley discusses the myths surrounding traditional New Year’s resolutions and how embracing flexible, intentional goal-setting can create lasting change.Ashley also introduces five practical tips for sustainable goal-setting that prioritize balance, authenticity, and systems over rushed resolutions. She challenges listeners to redefine their relationship with time and encourages them to build habits that align with their true purpose.Whether you're overwhelmed by social media comparisons, unsure where to start, or craving a more intentional approach to personal growth, this episode will leave you inspired to ease into the year without the pressure to hustle.Plus, hear about the upcoming Crave Your Curiosity wellness event on January 23rd—an opportunity to connect with like-minded women leaders, set intentions, and reset for 2025.Key Takeaways: Why New Year’s resolutions often fail and what to do instead. The importance of systems and habits over traditional goal-setting. How to embrace flexibility and authenticity in creating sustainable change.Get your Ticket to our Crave Your Curiosity wellness event 1/23🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠ ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠ ⁠⁠⁠Support the show

Send in a question or feedback! In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Katie Diasti, the inspiring Founder and CEO of Viv Period Care. Katie shares her journey from launching Viv as a college project to scaling it into a nationally recognized brand available in over 1,000 retail locations. As a first-gen Egyptian-American, Katie’s entrepreneurial spirit is deeply rooted in her family’s legacy of self-starters, fueling her mission to provide sustainable and toxin-free period products.Discover how Katie built a community-led brand with over 20 million in social reach, secured a spot on Forbes 30 Under 30, and stayed committed to menstrual equity by donating over 200,000 period products globally. This episode dives into the importance of aligning your business with your values, the challenges of growing a mission-driven company, and actionable advice for turning discomfort into momentum.Whether you're an aspiring entrepreneur, a woman in business, or someone passionate about sustainability, this conversation will leave you motivated to take action.What You’ll Learn in This Episode: How Katie’s upbringing inspired her entrepreneurial journey. The key steps she took to scale Viv from idea to a household name. Why aligning your values with your business mission creates lasting impact. The role of community in building a successful brand. How Katie turned obstacles into opportunities to grow Viv.If you're looking to give Viv a try- use code ‘LIFECURIOUSWOMEN’ for 15% off site wide at vivforyourv.comConnect with VIV Learn more about Viv Follow Viv on Instagram Follow Viv on Tik Tok Follow Katie on Instagram---------------------------------Find out more about our Connection to Purpose Retreat to Guatemala March 2025!Learn more about the Momentum Collective--> DM me🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠ASupport the show

Send in a question or feedback! In this episode of Life Curious Women, host Ashley Nadine Lopez chats with Cameron Forbes, founder of Forbes Functions, a luxury event planning firm in New York City and the Hamptons. Cameron shares her inspiring journey from working in PR to building her own business, scaling a team, and becoming a trendsetter in the competitive world of event planning. Cameron’s story is a masterclass in following your passions and trusting your instincts to carve out a niche in a crowded market. Whether you’re dreaming of starting your own business or looking for inspiration to elevate your current path, this episode is packed with wisdom and encouragement.Key Takeaways: Take on every opportunity to build your portfolio and gain experience in your field. Utilize social media to grow your network and connect with other entrepreneurs. Approach event planning with a focus on storytelling and creating personalized experiences. Don't wait for everything to be perfect before launching your business; iterate as you go. Build a strong team by actively seeking out and collaborating with other talented individuals. Building credibility takes time and involves consistently delivering high-quality work and building strong relationships. Imposter syndrome is common among entrepreneurs, but it's important to push through and believe in yourself and your passion. Setting professional boundaries and taking care of your mental health are crucial for long-term success. Incorporating trends in event planning should be done thoughtfully and with a focus on creating meaningful experiences for clients. Planning events that hold emotional significance for clients can be incredibly rewarding.Connect Forbes Functions on Instagram @ForbesFunctionsCheck out their website: www.forbesfunctions.comJoin our retreat to Guatemala March 2025🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a cofSupport the show

Send in a question or feedback! In this heartfelt solo episode of Life Curious Women, Ashley Nadine Lopez opens up about her transformative year and the journey that led her to incredible personal and professional breakthroughs. From quitting bartending to booking her first TV role, and even hosting sold-out events, Ashley takes listeners behind the scenes of her momentum-building process.Sharing candid reflections and actionable advice, Ashley reveals the surprising fear that was holding her back: the fear of success. She discusses how she identified and tackled this block, used the Life Curious Women Formula to take action, and transformed her mindset. This episode is a vulnerable exploration of what it takes to create meaningful momentum in life and career—especially when the biggest obstacle is yourself.Whether you're feeling stuck or seeking clarity to take your next step, this episode will inspire you to lean into fear, take action, and trust your journey.Key Takeaways: Momentum is built through consistent actions over time. Personal growth often involves overcoming significant challenges. Self-discovery is key to understanding what holds you back. Investing in yourself can lead to transformative experiences. Community support is essential for achieving goals. Taking bold action, even when scared, is crucial for progress. Reflecting on personal blocks can unlock new opportunities. Networking can lead to meaningful connections and growth. Wellness and self-care are foundational to personal success. The journey of growth is ongoing and requires patience.Connection to Purpose Retreat to Guatemala March 2025🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ ⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠Support the show

Send in a question or feedback! In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ariana Nathani, founder of the wildly successful dating platform, Drinks First. She talks about the initial stages of the podcast, the challenges of dating apps, and the idea of using a podcast as a format to address those challenges. Ariana discusses the growth of Drinks First, including the use of TikTok for discoverability and the transition from a podcast to a dating ecosystem with events and a community. Drinks First is a brand that started as a podcast and has grown into a successful events company. The founder, Ariana Nathani, created a brand that resonated with people on the pillars of inclusivity and creating spaces where people can connect. The success of Drinks First is measured by the inclusive community it has built and the connections people have made at their events. Whether you're a creative entrepreneur, a woman leader, or just someone who loves a good success story, this episode is for you. Ariana gets candid about juggling a full-time career while scaling Drinks First, the importance of building connections, and her advice for betting on yourself—even when it feels scary.Key Takeaways: Starting with a minimum viable product and taking imperfect action is key to getting started on a project or idea. Providing value to the audience is crucial for growth and engagement. Using social media platforms like TikTok can help with discoverability and reaching a wider audience. Transitioning from a podcast to a dating ecosystem with events and a community can enhance the overall experience for the audience. Drinks First started as a podcast and has grown into a successful events company. The brand focuses on inclusivity and creating spaces where people can connect. The success of Drinks First is measured by the inclusive community it has built and the connections people have made at their events. Ariana balanced her full-time corporate job with building Drinks First until she could leave her job and focus on the brand full-time. Having a safety net and being practical are important when making the transition to entrepreneurship.Follow Ariana and Drinks FirstFollow Ariana on Instagram and Tik TokFollow Drinks First on Instagram and Tik Tok----------------------------Find out how to join our retreat to Guatemala March 2025. 🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for Support the show

Send in a question or feedback! In this inspiring episode of Life Curious Women, host Ashley Nadine Lopez speaks with actor, award-winning director, and business coach Izzy Stevens. Izzy's Film & TV work has appeared on Amazon Prime, ABC Network, Netflix, at Fantastic Fest, HollyShorts, Cannes (Diversity), LA Independent Women’s Film Awards and Australia's Tropfest. But what truly sets her apart is her mission to help freedom-driven creatives unlock their potential and visibility in ways that are aligned with purpose and service.Izzy Stevens shares her journey from being an actress to becoming a director and creative coach. She discusses the fear of being visible and the challenges of leveraging early success. Izzy discusses the importance of mindset work and incremental shifts in overcoming fear and building a successful business. We dive into the importance of allowing oneself to evolve and change direction in business. Izzy shares all about her program, Freedom Creator, which helps multi-hyphenates leverage their unique skills and build a business that supports their creative pursuits. The conversation highlights the power of mindset, authenticity, and taking action to create the life and career you desire.Key Takeaways Overcoming the fear of visibility and leveraging success requires mindset work and incremental shifts. Discomfort can be a powerful motivator for change and growth. Trusting the process and allowing oneself to evolve and change direction is essential in building a successful business. Mindset work and support from mentors and coaches can help navigate the challenges of entrepreneurship. Starting imperfectly and taking action is more important than waiting for perfection. Follow your intuition and take risks in building your creative career Trust yourself and make necessary pivots to align with your purpose Simplify your business and focus on what truly fuels you Take action and show up authentically to make an impact Surround yourself with a supportive community of like-minded individualsConnect with Izzy: Follow Izzy on Instagram @indiespunk @izzystevens------------------------------Join us in Guatemala for the Connection to Purpose retreat ⁠⁠Get your ticket for our Wine, Cheese and Purpose event on November 14th 🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring storieSupport the show

Send in a question or feedback!  In this episode, Ashley sits down with Mansi Vohra, the visionary founder of Crave Active. Mansi’s journey to creating a sustainable, toxin-free activewear line was inspired by her own wellness journey during the pandemic, as she discovered the profound impact of sustainable clothing on personal health and well-being. Mansi discusses how she went from a college sophomore experimenting with wellness routines to founding Crave Active, which combines Ayurvedic wellness principles with sustainable, modern athleisure. Tune in to learn about her mission, her challenges in the fashion industry, and her inspiring advice for anyone looking to start their own venture.Key Highlights: Starting Crave Active: Mansi shares how her wellness journey during COVID led to an epiphany about sustainable, non-toxic activewear. Discover how she uncovered the health implications of traditional activewear materials, like polyester, and the influence of Atomic Habits on her brand’s name and vision. The Importance of Non-Toxic Clothing: Learn about Crave Active’s use of certified recycled materials and ethical practices, ensuring her brand’s products are beneficial for both the body and the environment. Building Support and Resilience: Mansi describes how her family and friends helped her through the emotional journey of launching her brand, emphasizing the importance of a support system and the courage to seek help and guidance. Navigating a Dual Career Path: Balancing a tech career with building Crave, Mansi provides actionable advice on time management, creativity, and setting up structures to support dual goals.Chapters00:00 Introduction and Background16:55 The Inspiration Behind Crave Active20:33 The Importance of Sustainable and Comfortable Activewear22:25 Building a Support Network and Seeking Resources24:12 Balancing a Full-Time Job and Building a Brand35:54 Advice for Starting a Venture39:16 The Future of Crave ActiveConnect with Crave: Visit Crave online Follow Crave on Instagram Follow Crave on Tik Tok----------------------------------Join us in Guatemala for the Connection to Purpose retreat Get your ticket for our Wine, Cheese and Purpose event on November 14th 🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠ Support the show

Send in a question or feedback! Join us for the exciting season finale of Life Curious Women as we chat with the inspiring Marilynn Joyner, Founder and CEO of Her Workplace. Recently launched, Her Workplace is a career network designed for the next generation of women and non-binary leaders to build relationships, share stories, and exchange knowledge.🌟 Key Takeaways 🌟 Marilynn's Journey: Discover how Marilynn's personal and professional experiences led her to create Her Workplace, a platform dedicated to fostering career growth and support. Empowering Women and Non-Binary Professionals: Learn about the mission behind Her Workplace and how it aims to empower women and non-binary individuals in their careers. Community and Connection: Explore the diverse offerings of Her Workplace, including its New York City community space, digital networking platform, curated events, career resources, mentorship programs, and innovative technology. Inclusive and Supportive Environment: Understand how Her Workplace provides a seamless blend of in-person and virtual experiences to ensure an empowering and inclusive environment for all members, welcoming individuals of all genders. Expansion Plans: Get excited about Her Workplace's vision for the future, with plans to expand its community spaces across the U.S. starting with its first location in New York City, which opened in September 2023. Actionable Advice: Gain practical tips and insights from Marilynn on navigating your career, building meaningful connections, and achieving professional growth.Tune in to this inspiring episode to hear Marilynn's story and get motivated to take charge of your career with insights from a true advocate for workplace empowerment.Connect with Marilynn on InstagramConnect with Her Workplace on InstagramFind out more about Her Workplace🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠ Get the ⁠LCW NYC Women's Events Calendar⁠ More info on the 2025 Retreat to Guatemala🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ Support the show

Send in a question or feedback! Join us for an exciting new episode of Life Curious Women as we sit down with Nicol Varona Cancelmo, the founder of Ocoa Beauty, a pioneering clean beauty brand for curly hair. Nicol shares her journey from personal hair struggles to creating products that simplify and enhance natural curls. Discover how Nicol's passion for natural ingredients and personal care transformed into a successful beauty brand that celebrates sisterhood and authenticity.🌟 Key Highlights: The Birth of Ocoa Beauty: How personal experiences and curiosity led to the creation of a unique beauty brand. Brand Philosophy: The importance of clean, effective ingredients and a simplified hair care routine. More on what sets Ocoa Beauty apart from other curly hair brands. Challenges and Triumphs: Overcoming manufacturing setbacks and a global pandemic to bring Ocoa Beauty to life. Holistic Networking: How building genuine connections has been vital to Nicol's personal and professional growth. Investing in Yourself: Nicol's advice on the importance of self-investment and continuous learning.Quotes: “We are our brand’s first customers; we knew exactly what the problems and challenges were.” “Invest in yourself first. You have to do the work yourself to become aware of who you are and what you want.” “Our community is all about sisterhood, sharing personal journeys, and supporting each other.”✨ Connect with Nicol and Ocoa Follow Nicol on Instagram Follow Ocoa on Instagram Check out Ocoa here🌐 Connect with Us: LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠ LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠ Sign up for ⁠⁠our newsletter.⁠⁠ Get the ⁠LCW NYC Women's Events Calendar⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 Links Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠ ⁠⁠⁠To Be Magnetic⁠⁠⁠ Use code "LIFE" for 15% off monthly or yearly membership ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠ ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠ ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠Support the show

Send in a question or feedback! In this week's episode of Life Curious Women, join host Ashley Nadine Lopez in chatting about the world of networking, how to approach networking differently and effective tools to use in expanding your network. 🌟 Key Takeaways: 1. Networking: A Holistic Approach: Redefining networking as a holistic practice beyond career advancement. Emphasizing the importance of connecting with like-minded individuals for personal development and fulfillment.2. Common Networking Mistakes: Identifying and avoiding common networking mistakes, such as expecting immediate benefits and neglecting follow-up. Emphasizing the value of diversifying networks and forming genuine connections beyond one's field.3. Effective Networking Strategies: Setting clear goals before attending events to maximize networking opportunities. Prioritizing genuine connections and offering value to others during interactions. Stressing the importance of timely follow-up to nurture connections and explore potential collaborations.🌐 Connect with Us: LCW Instagram: ⁠@LifeCuriousWomen⁠⁠⁠ LCW Tik Tok: ⁠@LifeCuriousWomen⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠@AshleyNadineLopez⁠ Sign up for ⁠our newsletter.⁠ Get the LCW NYC Women's Events Calendar🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠🔗 Links Support the pod by ⁠⁠⁠buying us a coffee!⁠⁠⁠ ⁠⁠To Be Magnetic⁠⁠Use code "LIFE" for 15% off monthly or yearly membership 20 % off Premium Female Sexual Wellness Products by FORIA® 10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠Flodesk email marketing management 50% off ⁠⁠ ⁠⁠Audible 30 day free trial ⁠⁠Support the show

Send in a question or feedback! Welcome back to Life Curious Women! In this solo episode, we delve deep into the fascinating journey of discovering your purpose through your passions. Ashley Nadine Lopez shares insightful tips and personal experiences to guide you on this transformative path.Key Takeaways: Understanding Passion vs. Purpose: Learn the distinction between passions and purpose, with passions being inwardly fueled and purpose being the outward impact your passions have on others. Developing Clarity to Build Connection to Your Passions: Gain clarity by connecting with yourself daily through practices like journaling, meditation, and solo dates. Tune into your intuition to recognize what excites you and ignites your curiosity. Listening to Feedback: Pay attention to what others say about you and what they seek your assistance for. These external cues can provide valuable insights into your strengths and potential purpose.🌐 Connect with Us: LCW Instagram: ⁠@LifeCuriousWomen⁠⁠⁠ LCW Tik Tok: ⁠@LifeCuriousWomen⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠@AshleyNadineLopez⁠ Sign up for ⁠our newsletter.⁠ Get the LCW NYC Women's Calendar 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠🔗 Links Support the pod by ⁠⁠⁠buying us a coffee!⁠⁠⁠ ⁠⁠To Be Magnetic⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠⁠Flodesk email marketing management 50% off ⁠⁠ ⁠⁠Audible 30 day free trial ⁠⁠Support the show

Send in a question or feedback! In this week's episode of Life Curious Women, we sit down with Victoria Alexander, a passionate public speaker, PhD student, and dedicated advocate for racial justice. Victoria's journey is one of resilience, growth, and empowerment as she navigates the complexities of academia, social activism, and content creation. Here's a glimpse into her inspiring story: Early Awakening: Victoria's journey began during her undergraduate years when she observed the stark racial disparities and lack of discourse on racial justice in academic spaces, particularly at predominantly white institutions. Academic Pursuits: Despite facing challenges, Victoria pursued her interests in understanding racial dynamics and the impact of media portrayal on perceptions of Black individuals. She delved into research, exploring the experiences of multi-racial college students and examining racial equity initiatives within educational institutions. Transition to Content Creation: Victoria's passion for social justice extended beyond academia as she ventured into content creation, driven by the desire to educate and empower others. Her resource guide on social media gained significant traction, propelling her into the online advocacy space. Content Creation Journey: Victoria reflects on her evolution as a content creator, from grappling with imposter syndrome to embracing her unique voice and making her content more accessible and relatable to a wider audience. Impact and Outreach: Through her engaging content and compelling speaking engagements, Victoria amplifies marginalized voices, challenges systemic biases, and inspires meaningful dialogue on racial justice within academic and corporate spaces. Advice and Advocacy: Victoria offers invaluable advice for individuals seeking to deepen their understanding of social justice issues and dismantle internal biases. She emphasizes the importance of self-reflection, diverse engagement, and continuous learning in fostering meaningful change.Join us in this thought-provoking conversation as Victoria Alexander shares her insights, experiences, and unwavering commitment to advancing racial justice and equity. Tune in to Episode 3.11 of Life Curious Women to be inspired and empowered by Victoria's remarkable journey.Follow Victoria on Instagram @Victoria_PHD Follow Victoria on Tik Tok @Victoria_PHD Check out her guide Antiracistguide.org -------------------------------------------🌐 Connect with Us: LCW Instagram: ⁠@LifeCuriousWomen⁠⁠⁠ LCW Tik Tok: ⁠@LifeCuriousWomen⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠@AshleyNadineLopez⁠ Sign up for ⁠our newsletter.⁠ Get the LCW events and networking calendar🎧 Subscribe and Stay Curious! Don't miss outSupport the show

Send in a question or feedback! In this week's solo episode, join host Ashley Nadine Lopez as she shares her expertise on turning ideas and dreams into actionable steps. As someone deeply ingrained in a non-traditional career path, Ashley understands the importance of following intuition and pursuing passions wholeheartedly. Drawing from her own journey in on-camera acting and podcasting, she offers invaluable insights into how to tune into your inner voice and embark on the path to success.Key Points Covered: Harnessing Creativity: Ashley delves into the power of intuition and creativity, emphasizing the importance of listening to the inner voice that guides us towards our dreams. Expanding Your Horizons: Learn how to seek out individuals who have accomplished similar goals, providing your brain with the proof needed to believe in your own capabilities. Getting Educated: Discover the significance of continuous learning and research in building confidence and knowledge to move forward with your dreams. Taking One Step at a Time: Ashley shares practical strategies for breaking down big goals into manageable steps, avoiding overwhelm, and staying focused on progress. Just Do It: Dive into the importance of taking action, even before feeling fully prepared, and how starting can lead to unexpected growth and self-inspiration.Tune in to gain valuable insights and practical tips for navigating the journey towards your dreams, and learn how to embrace the cyclical nature of growth and progress. Don't miss out on this empowering episode!💌 Mentioned in the Episode: To Be Magnetic- Get 15% off with code "LIFE" Headspace app Insight Timer 🌐 Connect with Us: LCW Instagram: ⁠@LifeCuriousWomen⁠⁠⁠ LCW Tik Tok: ⁠@LifeCuriousWomen⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠@AshleyNadineLopez⁠ Sign up for ⁠our newsletter.⁠ Get on the ⁠LCW membership waitlist.⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠🔗 Links Support the pod by ⁠⁠⁠buying us a coffee!⁠⁠⁠ ⁠⁠To Be Magnetic⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠⁠Flodesk email marketing management 50% off ⁠⁠ ⁠⁠Audible 30 day free trial ⁠⁠Support the show

Send in a question or feedback! In episode 3.9 of Life Curious Women, join us for a compelling conversation with Dr. Emily Bent, Associate Professor in Women's and Gender Studies at Pace University in New York City. Dr. Bent's groundbreaking work revolves around girl-led social justice movements, girls' human rights, and intergenerational feminist activism within transnational contexts.🌟 Key Discussion Points:1. Early Inspirations:Discover what drew Dr. Emily Bent to the realm of girl social justice work and how her own girlhood experiences ignited her passion for understanding the complexities of the girl experience.2. Challenging Narratives:Explore Dr. Bent's academic journey, from encountering a divide in literature on the experiences of white middle-class girls versus girls of color to challenging societal narratives that oversimplify the girl identity.3. Girl Activism and Media Representation:Dr. Bent delves into the media's fascination with girl activists and the challenges they face. She highlights the importance of acknowledging the individuality of girl activists beyond their public personas.4. Intergenerational Support:Uncover Dr. Bent's recent focus on exploring supportive relationships between girls and older generations. She sheds light on the complexities of intergenerational dynamics often overlooked in the broader narrative.5. Pressures on Girls and Feminist Spaces:Discuss the moral panics surrounding girls, the pressure placed on them to change the world, and the challenges they encounter in feminist spaces. Dr. Bent provides insights into the nuances of empowering girls without burdening them.6. Girls at the UN:Learn about Dr. Bent's extensive work involving girl delegates at the United Nations. She shares her experiences navigating the UN system, creating spaces for young voices, and teaching students about global women's rights issues.7. Raising a Boy in Consciousness:Dr. Bent provides a unique perspective on raising a son in the context of her career centered on girls. She reflects on the importance of instilling thoughtful narratives around gender and embracing the full spectrum of her son's identity.🌐 Connect with Dr. Emily Bent:Check out Dr. Bent's site for updates on her work and insights into the world of feminist academia.🌐 Connect with Us: LCW Instagram: ⁠@LifeCuriousWomen⁠⁠⁠ LCW Tik Tok: ⁠@LifeCuriousWomen⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠@AshleyNadineLopez⁠ Sign up for ⁠our newsletter.⁠ Get on the ⁠LCW membership waitlist.⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠🔗 Links Support the pod by ⁠⁠⁠buying us a coffee!⁠⁠⁠ Support the show

Send in a question or feedback! In the vibrant world of episode 3.8, Life Curious Women welcomes the trailblazing Latina singer-songwriter Elle Baez, whose pop-soul music is more than just notes and lyrics—it's a powerful message of authenticity, empowerment, and self-love. Dive into Elle's musical journey and the inspiring story she shares with Ashley Nadine Lopez.** Trigger Warning ED 14:40-16:25**🎤 Key Highlights:A Musical Heritage:Elle Baez opens up about her early exposure to music in a household steeped in funk, disco, jazz, and Latin rhythms. With family members deeply rooted in the music scene, Elle's journey into the world of melodies began at the tender age of 3. From theater to opera, Elle's musical odyssey was destined for greatness.The Struggle with Imposter Syndrome:Despite her early affinity for writing music, Elle grappled with imposter syndrome. Elle's vulnerability shines as she recounts the pivotal moment that led her to prioritize her well-being over societal expectations.Empowerment through Music:Discover how Elle's journey through body shaming and self-discovery fueled her passion for body positivity and female empowerment. Elle found her voice not only as a singer but also as a fierce advocate for self-love. Her music became a medium to spread messages of resilience, breaking stereotypes, and embracing one's true self.Finding Freedom in Female Collaboration:Elle delves into the challenges of working with male producers who often overlooked her vision for her songs. Her pursuit of knowledge led her to take a songwriting and production class at Berklee School of Music, and when she found a female producer who believed in her message it allowed her artistic freedom. Learn how this shift marked a turning point in Elle's career.The Curvy Artist Collective:Elle co-founded the Curvy Artist Collective in 2019, an inclusive space bringing together plus-sized artists. Through this collective, Elle fosters a supportive environment for artists to showcase their talents. She hosts body-positive shows that celebrate diversity and inclusivity in the music industry.Navigating Body Shaming in the Industry:Despite her efforts to promote body positivity, Elle shares instances of body shaming she encountered, even within body-positive spaces. Her experiences highlight the ongoing need for a cultural shift in perceptions of body image.Connect with Elle Baez:Follow Elle on Instagram @Elle_BaezCheck out her website www.ellebaez.com🌐 Connect with Us: LCW Instagram: ⁠@LifeCuriousWomen⁠⁠⁠ LCW Tik Tok: ⁠@LifeCuriousWomen⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠@AshleyNadineLopez⁠ Sign up for ⁠our newsletter.⁠ Get on the ⁠LCW membership waitlist.⁠🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠Apple Podcasts⁠ or Support the show

Send in a question or feedback! In this empowering solo episode of Life Curious Women, your host Ashley Nadine Lopez takes you on a journey to jumpstart your New Year goals, offering valuable insights and practical strategies for those feeling overwhelmed or unsure after a challenging year. Join the conversation as we explore two effective ways to navigate the path of reflection and intentional goal setting.🌟 Key Takeaways:Overcoming Overwhelm: Reflecting on 2023:Ashley acknowledges the overwhelming nature of planning for the upcoming year, especially amidst the social media highlights and holiday stress. She highlights the importance of taking inventory of the past year, helping listeners shift focus from the negative to the positive. By exploring old journals, last year's goals, or revisiting memories in photos and social media, Ashley guides you through a journey of rediscovery that will surprise and motivate you to approach the new year with renewed vigor.The Power of Choosing a Word of the Year:In response to the challenge of setting goals when feeling less than positive, Ashley introduces a powerful concept: choosing a "Word of the Year." She explains how this intentional word becomes a guiding light, influencing decisions and actions throughout the year. Drawing from personal experience, she shares her word of the year, "Ease," revealing how it serves as a compass in her life after significant changes. She encourages listeners to engage in journaling to find their own guiding word, aligning with how they want to feel in the upcoming year.🌐 Connect with Us: LCW Instagram: ⁠@LifeCuriousWomen⁠⁠⁠ LCW Tik Tok: ⁠@LifeCuriousWomen⁠ Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠ Ashley Nadine Lopez Tik Tok: ⁠@AshleyNadineLopez⁠ Sign up for ⁠our newsletter.⁠ Join our Co-Work and Accountability Group 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠Apple Podcasts⁠ or ⁠Spotify.⁠🔗 Links Support the pod by ⁠⁠⁠buying us a coffee!⁠⁠⁠ ⁠⁠To Be Magnetic⁠⁠Use code "LIFE" for 15% off monthly or yearly membership ⁠Get $15 off your first RITUAL purchase⁠ ⁠⁠Flodesk email marketing management 50% off ⁠⁠ ⁠⁠Audible 30 day free trial ⁠⁠Support the show