All Episodes
Lifted Lifestyle — 81 episodes
I Won My Class... Then This Happened
The Weird Eating Habits We Got From Our Parents
Not Dieting Again? | The Problem With Staying Lean Year Round
Life Updates, Coaching & How we're finishing off our diets
This Mistake Ruins 99% Of Diets
Winning My First Show... Then This Happened
Hopping on the sauce | 6 days out
I Nearly Ate 2000 Calories In Cookies | The Reality Of Getting Lean
Is “Just Get Strong” Wrong? | 19 Days Out
The Fitness Industry Is Sh*t | How To Be A Great Coach
Our Favourite Meals | Avoid This If Your Dieting
Don't Compete In Bodybuilding Until You Watch This
Get Lean For Summer | Your Beach Body Blueprint
It Took Us 8 Years In The Gym To Learn This (In 46 mins)
Looking jacked is not that hard (on paper) | Lifted Lifestyle Ep:69
I Trained With A HUGE Bodybuilder, Here's What I Learnt | Lifted Lifestyle Ep:68
Are We Going To Take Steroids? | Lifted Lifestyle Ep:66
Answering Your Best Questions In 30 Minutes | Lifted Lifestyle Ep:65
How We're Getting To Our Leanest Ever | Lifted Lifestyle Ep:64
The Best And Worst Arm Exercises | Lifted Lifestyle Ep:63
The Biggest Problem in Fitness Right Now | Lifted Lifestyle Ep:62
Your 2026 Physique Depends on This | Lifted Lifestyle Ep:61
Do You REALLY Need to Track Food to Lose Fat? | Lifted Lifestyle Ep:60
Our goals for 2026 | Coaching, competing, photoshoot | Lifted Lifestyle Ep:59
Our Coaching Process | Lifted Lifestyle Ep:58
What happens in Madeira... | Lifted Lifestyle Ep:57
How To Not Get Fat This Christmas | Lifted Lifestyle Ep:56
Q&A | Training, travels and terrible geography | Lifted Lifestyle Ep:55
20% To 10% Body Fat How Long Does It really Take? | Lifted Lifestyle Ep:54
This Bodybuilder Doesn’t Track Anything… And Looks Insane | Josh Blue | Lifted Lifestyle Ep:53
Overrate Vs Underrated: The Truth About Fitness Trends | Lifted Lifestyle Ep:52
3 Tips You Need To Grow Muscle This Winter | Lifted Lifestyle Ep:51
Episode 50 Q&A + Huge Giveaway | Lifted Lifestyle Ep:50
Ranking The Best To Worst BEACH BODY Exercises | Lifted Lifestyle Ep:49
5 Years Later: Would We Still Give the Same Advice? | Lifted Lifestyle Ep:48
The Harsh Reality of Coaching | Lifted Lifestyle Ep:47
Why You Still Look MID (Even After Years Of Training)
Preparing for a 253KM Ultra | James Taylor | Lifted Lifestyle Ep:45
Natty or Not? Fitness Influencers Exposed | Lifted Lifestyle Ep:43
The Truth About Becoming a Coach + New Podcast Studio | Lifted Lifestyle Ep:42
We Let AI Take Over the Podcast (Gym Edition)… | Lifted Lifestyle Ep:41
Is Whey Protein Giving You Spots? | Lifted Lifestyle Ep:40
Is Now The Best Time to Start Bulking? | Lifted Lifestyle Ep:39
Has The Music Ban Ruined Hvar? | Lifted Lifestyle Ep:38
Our Exact Programming for Muscle Growth in 2025 | Lifted Lifestyle Ep:37
No.1 Fat Loss Mistake (You're Not Broken, Your Nutrition Is) | Lifted Lifestyle Ep:36
3 Tips to Get Lean This Summer (That No One Talks About) | Lifted Lifestyle Ep:35
Ranking The Best To Worst Chest Exercises | Lifted Lifestyle Ep:34
Here’s Who Actually Knows Their Stuff in Fitness | Lifted Lifestyle Ep:33
ChatGPT Asked Us Fitness Questions… Here’s What We Really Think | Lifted Lifestyle Ep:32
"How Can I Lose 4kg In 4 Weeks?" | Lifted Lifestyle Ep:31
Is Vaping Killing Your Gains? | Lifted Lifestyle Ep:30
The Biggest Obstacles To Training, Business & Life | Lifted Lifestyle Ep:29
Spending 24 hours in Latvia (Riga) | Lifted Lifestyle Ep:28
3 Tips You Need To Get Lean This Summer | Lifted Lifestyle Ep:27
We're Giving Away £500 | Lifted Lifestyle Ep:26
Can You Eat Out And Still Make Progress? | Lifted Lifestyle Ep:25
Our Coaching Process | Lifted Lifestyle Ep:24
Lifting Q&A (We Couldn't Stop Laughing) | Lifted Lifestyle Ep:23
Where Will We Be in 5 Years? | Lifted Lifestyle Ep:22
Are We Bodybuilders? | Lifted Lifestyle Ep:21
The Q&A Special: Training splits, Coaching and Meal Timings
The Q&A Episode: Fitness, Lifestyle, and Everything in Between
The Secret to Losing 10-20KG of Body Fat (Starts With Your Environment)
How To Set Your Goals In 2025 | Lifted Lifestyle Ep:17
Your Physique Plan For 2025 | Lifted Lifestyle Ep:16
What Happens in Prague... | Lifted Lifestyle Ep:16
Building Muscle and Booking Flights | Lifted Lifestyle Ep:15
What Are The Best Exercises To Grow Your Arms? | Lifted Lifestyle Ep:14
Gym Trends, Diets & Training myths debunked | Lifted Lifestyle Ep:13
How To Set Up A Gaining Phase To Pack on Muscle | Lifted Lifestyle Ep:12
Ranking The Best To Worst Leg Exercises | Lifted Lifestyle Ep:11
Ranking The Best To Worst Chest And Back Exercises | Lifted Lifestyle Ep:10
6% Body Fat, How Does It Feel? | Lifted Lifestyle Ep:9
How To Set Up Your Winter Bulk | Lifted Lifestyle Episode 8
Overrated vs Underrated | Lifted Lifestyle Episode 7
Should you cut or bulk? How to finally fix skinny fat | Lifted Lifestyle EP:6
Change your environment to help gain 50kg of muscle
How we make physique progress easy | Lifted Lifestyle Ep:3
How To Balance Holidays And Physique Development | Lifted Lifestyle EP:2
What Really Happened In Hvar | Our Top 5 Places To Go | Lifted Lifestyle EP:1