Live Unhurried

Click here to send the host a message!What if the thing you're craving isn't escape?  What if it's space?When life feels crowded, it's easy to believe the answer is a completely different schedule, fewer responsibilities, or a break from everything you're carrying. But for most of us, walking away isn't realistic—and it may not even be what we truly need.In this episode of Live Unhurried, we're continuing the Practical Rhythms series by exploring how to create breathing room within the life you already have.Because creating space isn't always about removing something. Sometimes it's about becoming more intentional with what is already there.Together, we'll explore:• Why feeling overwhelmed often creates a desire to escape• The difference between needing a different life and needing more room within your current one• How awareness helps reveal where space is missing• Why small moments of margin matter more than we realize• The habit of filling every available gap—and what happens when we stop• How creating space helps us become more present to ourselves, our lives, and God's presenceSupport the show

Click here to send the host a message!There is a difference between a life that is full and a life that has become too full.  The challenge is that most of us don't notice when we cross that line.Not because anything is wrong. Not because we're doing something harmful. Often, it's because the things filling our lives are meaningful, necessary, and important. But over time, even good things can begin to crowd out the margin we need to think clearly, rest well, and remain present.In this episode of Live Unhurried, we're continuing the Practical Rhythms series by exploring the hidden weight of overcrowding and the subtle ways mental and emotional overload can disguise itself as productivity, responsibility, or simply "getting through the season."Together, we'll explore:• The difference between a full life and an overfilled life• Why overload often develops gradually rather than dramatically• How the loss of margin affects clarity, presence, and capacity• The question many of us stop asking when life becomes crowded• Why awareness is often the first step toward meaningful changeIf you've ever felt like you're carrying a lot but couldn't quite explain why everything feels heavier than it should, this conversation is for you.Live Unhurried is a podcast about living with greater clarity, presence, faith, and intention in a world that constantly pushes us to move faster.Support the show

Click here to send the host a message!In Part 2 of the Practical Rhythms series, we step away from strategy for a more reflective conversation about presence, self-postponement, and the quiet ways we stop fully inhabiting our own lives.Inspired by the viral “Lavender Soap Theory,” this episode explores the habit many people have of saving meaningful things for “later”—the nice candle, the beautiful journal, the good dishes, the version of life we assume we’ll eventually have more time for.But beneath that idea is something deeper.Many people become incredibly skilled at carrying responsibility while slowly moving themselves into the background. Over time, rest, joy, creativity, and presence quietly disappear—not all at once, but gradually.In this episode, we explore: the emotional weight of constantly caring for others  how self-postponement becomes normalized  why many women feel disconnected from their own lives  the difference between surviving life and fully living it  what it means to stop withholding life from yourself If this episode resonated with you, consider sharing it with someone who may need the reminder that their life is meant to be lived now—not only managed for later.Live Unhurried is a podcast about living with clarity, presence, faith, and intention in a world that constantly pushes us to move faster.Support the show

Click here to send the host a message!There are moments when nothing is technically wrong… and yet something feels slightly off.Not heavy.  Not chaotic.  Just… off.In this opening episode of the Practical Rhythms series, we begin by naming the subtle shifts that often go unnoticed—the early signs that your rhythm is no longer supporting your life in the way it once did.Because most of us don’t experience misalignment all at once.  We drift gradually...almost without realizing it.If you don’t recognize the early signals, it becomes difficult to know when something needs to shift.This episode creates space to notice what may already be present—without pressure to fix anything—so you can begin to move with greater clarity and intention.In this episode, we explore: What it feels like when your rhythm starts to shift  How internal space becomes crowded  Why simple things can begin to feel heavier than they should  The subtle loss of clarity and discernment  What it means to feel slightly disconnected from your own life A Simple Practice for this WeekAt the end of each day, take a moment to ask yourself: Where did I feel most present today?  Where did things feel slightly compressed? Ask without pressuring yourself to change anything.  Just notice.If you’ve been feeling: Slightly off, but can’t explain why  Lacking mental capacity, even when your schedule isn’t overwhelming  Less present in your day-to-day life  Like you’re moving through things instead of fully experiencing them...this episode is for you.What’s next:In Part 2, we move from awareness to visibility—looking at what is actually filling your life and how that shapes your daily experience.Support the show

Click here to send the host a message!In Part 1, we talked about something many women have experienced but may have never had language for—Hurried Woman Syndrome.A way of living marked by constant pressure, emotional overload, and the quiet feeling of always being behind… even when you’re doing everything you can.The question that naturally came up after recognizing the pattern was:  Is there another way to live?In this episode, we move from awareness to possibility.What does it actually look like to live unhurried—not by doing less, but by carrying life differently?  The conversation explores the internal shifts that begin to break the cycle of hurry and create space for a more grounded, present, and deliberate way of living.Because becoming unhurried isn’t about stepping away from your life…it’s about learning how to fully be present within it.In This Episode, We Explore:What it means to move from a hurried life to an unhurried oneWhy unhurried doesn’t mean unproductiveFour characteristics that define an unhurried womanThe origin story behind The Unhurried Woman and the transition to Live UnhurriedWhat it looks like to go deeper into this work in a more intentional wayA Note on What’s AheadThis episode marks the beginning of a deeper journey... What started as conversations, coaching, and small group work is now being developed into a more intentional framework for women who don’t just want to understand this way of living—but truly want to practice it.  Support the show

Click here to send the host a message!Years ago, a friend shared an article about Hurried Woman Syndrome.As I began to read more about it, I realized something unsettling—it wasn’t describing a rare condition.  It was describing what many of us have come to accept as "normal" life.Constant pressure.  Emotional overload.  The feeling of always being behind.In this episode, we take an honest look at the pace so many women are carrying—and the cost of living that way over time.Because what we often label as “just a busy season” or “part of life” may actually be something deeper.And more importantly… something we were never meant to sustain.This conversation is an invitation to begin noticing:Where has hurry become normal? What expectations are shaping your pace? And what might it look like to live differently?In This Episode, We Explore: What Hurried Woman Syndrome is and why it feels so familiar The layered and often invisible expectations women often carry The internal experience of hurry—and why it’s so exhaustingHow our pace impacts those we love, lead, and serve  The emotional and physical cost of living a hurried life The question that sparked a different way of living for meA Simple Reflection for This WeekWhere in your life does hurry feel normal?Take a few moments to notice—without trying to fix anything yet.Awareness is often where change begins.Coming NextIn Part 2, we’ll explore what it actually looks like to become an unhurried woman.What changes, what doesn’t, and how to begin shifting your pace in a way that is real and sustainable.  If this episode resonated with you, follow the show so you don’t miss what’s next!Support the show

Click here to send the host a message!There’s a quiet kind of strength that doesn’t ask to be seen.It doesn’t announce itself. It doesn’t demand recognition. It simply… keeps going.In this episode, we explore a subtle but powerful idea: what happens when your resilience becomes so familiar that you stop recognizing it altogether.If you’ve ever: carried more than you expected  moved through difficult seasons without making it a big deal  or assumed that “anyone would have done the same” this conversation is for you.Because over time, many of us build our lives not around what is sustainable…but around what we’ve proven we can survive.  And that belief quietly shapes everything.This episode is an invitation to slow down long enough to see your strength clearly— not as something ordinary, but as something worth acknowledging… and caring for.Support the show

Click here to send the host a message!March 10 has come to be recognized as the National Day of Rest for Black Women — a day that invites Black women to intentionally step away from constant pressure and make space for rest, restoration, and care.For generations, Black women have often carried extraordinary expectations within families, communities, and workplaces. Strength has frequently been required — and celebrated. But strength without rest eventually becomes exhaustion.In this short Live Unhurried bonus reflection, Kat pauses the usual rhythm of the podcast to acknowledge the meaning of this day and to explore the connection between rest and freedom. Listeners are invited to reflect on the pace of their own lives and consider what it might look like to choose rest not as a reward for exhaustion, but as a practice that helps sustain a healthy and whole life.The episode concludes with a brief guided reflection designed to help you pause, breathe, and consider what restoration might look like for you today.A printable reflection sheet is available in the show notes if you’d like to spend a little more time with the questions shared in the episode.Because rest is not something we earn after burnout.Rest is something that protects the life we are trying to live.Support the show

Click here to send the host a message!“We need to stop buying containers to hold things that we shouldn’t be keeping in the first place.” -KatWhat started as an offhand comment about clutter and excess became  a deeper reflection  on how we manage the things we hold onto in our lives. In this episode of Live Unhurried, we explore the difference between organizing something and deciding whether it belongs at all. Because sometimes the issue isn’t that we need better systems or prettier containers — it’s that we’re trying to store things that were never meant to stay.From physical clutter to overthinking, outdated identities, and lingering expectations, this conversation invites you to pause and consider what may be occupying space in your life unnecessarily.An unhurried life isn’t built by managing more efficiently.  It’s built by being intentional about what we allow to remain.In this conversation we explore:Why buying containers can create the illusion of productivityThe difference between organizing something and deciding if it belongsHow overthinking can become a mental storage unitThe identities and expectations we sometimes keep long past their seasonWhy pace and capacity are connectedHow making room internally allows us to live more intentionallyThree simple questions to ask before you “buy the container”Reflection Questions:What am I organizing instead of releasing?What thought, role, or expectation no longer belongs in this season?Is this sustaining my peace — or slowing my soul?Support the show

Click here to send the host a message!Life doesn’t always slow down when you need it to.In this companion episode of Live Unhurried, we continue the conversation about the pace of peace by shifting from the body to the soul. What happens when opportunities accelerate, expectations increase, and responsibilities multiply? How do you stay steady when everything around you speeds up?In this episode, we explore:The difference between external speed and internal paceHow to recognize when your soul is struggling to keep upPractical ways to protect your inner rhythm in a fast-moving worldHow to grow without living in constant hurryThis conversation builds on The Pace of Peace: Listening to Your Body and completes the broader reflection surrounding sustainable rhythms. Peace isn’t restored through overhauls — it’s restored through attention, alignment, and small, steady shifts.If you’ve ever felt successful on the outside but unsettled on the inside… If life looks full but your soul feels thin… If everything is moving quickly and you’re not sure you are…This episode will help you listen inward, recalibrate your pace, and remain grounded — even when life accelerates. Because peace isn’t found by keeping up.  It’s found by staying aligned. Support the show

Click here to send the host a message!Peace has a pace. And when we move faster than our bodies were designed to handle and ignore the messages it sends us, we keep ourselves from achieving the peace we desire — sometimes without realizing why.In this episode, Kat talks about how your body often notices misalignment before your mind does. Fatigue, tension, shallow breathing, irritability — these aren’t random. They’re signals.You’ll learn:How the state of your body reflects your true paceWhy ignoring small signals leads to bigger interruptionsSimple ways to build small pauses into full daysHow slowing down can help restore steadiness and peaceYour body isn’t working against you.  It’s trying to protect you.  When you learn to listen to its messages, peace becomes more accessible — not because life gets quieter, but because you stop overriding the rhythm within you.Support the show

Click here to send the host a message!There are women who shape us in ways we don’t fully recognize until much later.Women who model courage. Women who endure quietly. Women who show us how to love, lead, begin again, and keep going.The upcoming Wisdom Wednesday series is my way of honoring those women.Inspired by the beloved poem “The Women on My Journey” by Rev. Melissa M. Bowers, this series will feature conversations with women who have shaped my life — not because of titles or achievements, but because of their presence, wisdom, and faithfulness.Each episode will explore:The seasons that shaped themLessons learned through difficultyHow their understanding of time and rest has changedWhat they wish they'd understood soonerAnd the blessing they would offer todayIf you’d like to read the full poem that inspired this series, you can find it here: “The Women on My Journey” by Rev. Melissa M. Bowers.I encourage you to read it slowly — and perhaps share it with a woman who shaped your story.Wisdom Wednesdays begin in March.Support the show

Click here to send the host a message!Peace isn’t a personality type.  It isn’t the result of perfect productivity.  And it doesn’t automatically arrive when life slows down. Peace has a pace.In this episode, Kat explores what it looks like when your internal rhythm is out of sync with the life you’re living. Misalignment doesn’t always show up as burnout—it can surface as restlessness, urgency, irritability, or the constant feeling of being just slightly behind.You’ll learn:Subtle signs your pace may be unsustainableHow cultural expectations shape urgencyWhy clarity requires marginThe difference between a full life and a frantic oneIf you’ve ever ended a productive day feeling unsettled, this conversation will help you recalibrate your rhythm and rediscover the steady pace that sustains peace.Because peace isn’t restored by overhauls; it’s restored by our rhythms.Support the show

Click here to send the host a message!In this episode, Kat talks about what it means to stand faithfully in that waiting space.  After the vision becomes clear and we commit to walking it out, we often find ourselves in a position we don't really talk about—the in-between.The in-between can feel uncomfortable and quiet, but it is not empty. It’s often where trust is deepened, faith is refined, and peace is practiced on purpose.Whether you’re holding onto a promise, navigating uncertainty, or learning how to wait without rushing the outcome, this conversation is an invitation to slow down, release pressure, and trust God’s timing in the unfolding.In this episode, we explore:Why the in-between is real and necessaryHow God works beneath the surface before things change outwardlyPractical ways to stand faithfully without strivingHow to practice peace in the middle, not just at the endReflection Questions:Where am I currently standing in the in-between?What feels unresolved or unclear right now?What might God be forming in me during this season?Support the show

Click here to send the host a message!Clarity doesn’t always bring calm. After the vision becomes clear, life rarely slows down to accommodate it. Responsibilities remain. Expectations increase. And the question becomes not what we’re called to—but how we’re meant to live it out faithfully over time.In this episode, we explore what it looks like to stay anchored when life gets demanding. You’ll learn why growth often brings resistance, how drifting happens quietly, and what kinds of anchors help us remain grounded in the middle of full, complex lives.Rather than offering quick fixes or productivity hacks, this conversation invites you to return to what steadies you—especially when you’re tired, overwhelmed, or unsure.In this episode, Kat shares:Why clarity often increases pressure rather than relieving itHow growth without grounding can lead to burnoutThe subtle ways we drift in demanding seasonsFour practical anchors that can help you stay groundedReflection Questions from the Episode:Where do I feel most unsteady or reactive right now?Which anchor feels weakest in this season—and which feels most accessible?What demand am I carrying that may not actually be mine to hold?Where have I been confusing urgency with importance?If I’m honest, what am I afraid would happen if I slowed down?What do I already know to be true—but have been too busy to listen to?Support the show

Click here to send the host a message!The holidays are behind us, routines have returned, and reality has settled in. But the year is still young!In this episode of Live Unhurried, we slow down and reflect on the invitation to “write the vision, make it plain” (Habakkuk 2:2). Rather than pushing forward on autopilot, this conversation creates space to pause, listen, and realign with what God is actually speaking in this season.This is an episode about vision as relationship, not strategy—and about moving forward with clarity, trust, and intention.In This Episode, We ExploreWhy now is a powerful time to reassess and fine-tune your visionWhat it means to “write the vision” in alignment with God—not culture or comparisonThe difference between clarity that motivates and clarity that sustainsHow quiet reflection helps us hear what truly mattersWhy vision acts more like a compass than a finish lineSupport the show

Click here to send the host a message!Letting go is rarely simple — especially when what we’re releasing once gave us structure, meaning, or security.In this companion episode of Live Unhurried, Kat  explores what it looks like to release what no longer fits without losing yourself in the process. This episode offers reassurance and practical support for anyone navigating change that requires release — whether that’s expectations, roles, timelines, or imagined futures.This conversation invites listeners to trust the process of gradual release, and find steadiness even when clarity hasn’t yet arrived.In this episode, we explore:Why letting go can feel emotionally and spiritually riskyHow control and familiarity shape our resistance to releaseWhy letting go often happens in layers, not all at onceThe role of anchors in supporting healthy releasePractical ways to honor what was without forcing what’s nextCompanion Reflective Journaling Guide:When Letting Go is Part of Your Season (free download)Support the show

Click here to send the host a message!Change doesn’t only alter our circumstances — it often reshapes how we understand ourselves.In this companion episode, Kat explores the quieter side of transition: what happens when familiar roles loosen, productivity changes, or the version of ourselves we relied on feels less certain.In this episode, we explore:Why identity is often tied to roles, rhythms, and seasonsHow change can quietly disrupt our sense of selfCommon signs your identity is being reshapedWhy we confuse identity with output — and how to separate the twoHow anchors provide stability without preventing growthListener reflection question:What roles or labels have shaped how I see myself?Where might my identity be shifting in this season?What anchors help me remember what hasn’t changed?Support the show

Click here to send the host a message!Change is not an interruption to life — it is life.Whether transition arrives by choice or by circumstance, most of us are always navigating some form of change. Sometimes it’s loud and unmistakable. Other times, it’s subtle and internal — a shift in priorities, capacity, or direction that’s harder to name.In this episode of Live Unhurried, Kat explores what it looks like to navigate seasons of change with grace instead of force. Rather than rushing toward clarity or pushing through discomfort, this conversation invites listeners to slow down, name the season they’re in, and find steadiness even when the path ahead is still unfolding.In this episode, we explore:Why seasons of change are a normal — and ongoing — part of lifeHow transition can quietly disrupt our sense of stability, identity, and successWhat Scripture teaches us about moving through seasons, not around themThe difference between rigid routines and anchors that provide steadinessFive practical strategies for navigating change with graceHow to trust that growth is still happening, even when progress feels hiddenThe five strategies shared include:Naming the season you’re in with honesty and compassionReleasing old measures of success that no longer fitCreating anchors that offer stability without rigidityStaying connected instead of withdrawing during tender seasonsTrusting that unseen growth is still taking placeThroughout the episode, Kat reminds us that we don’t need to rush, fix, or prove anything in order to be faithful in a season of change.Scripture references:Ecclesiastes 3:1Isaiah 43:2Philippians 1:6After listening, consider journaling or reflecting on these questions:What season am I in right now?Where might I be resisting what is?What would grace — not striving — look like this week?What anchors could help hold me steady during this season?Support the show

Click here to send the host a message!What happens after you receive your word?In this episode, Kat explores what it looks like to walk with your word — not as a goal to accomplish, but as a presence that quietly shapes how you live, choose, and pay attention over time.Rather than rushing to define meaning or force clarity, this conversation invites a slower posture — one that allows your word to touch every area of life: personally, professionally, and in the ordinary moments in between.Whether your word feels clear right now or still unfolding, this episode offers space to reflect, notice, and stay open.In this episode, we explore:How a word continues to form us long after it’s receivedThe difference between understanding a word and living with itSimple reflection questions to help your word shape daily lifeWhy staying open matters more than having everything definedResource Mentioned:One Word That Will Change Your Life by Dan Britton, Jimmy Page, and Jon GordonEpisode Reflection Guide Support the show

Click here to send the host a message! This episode is a companion to “A Word to Walk With 2026,” continuing the conversation for those who are still waiting, listening, or in between words. What do you do when you’re open… paying attention… and still don’t have a word?In this companion episode, Kat talks about the discomfort that often shows up when clarity hasn’t arrived yet and the internal tension that can surface in transitional seasons.   This conversation isn’t about forcing a word or figuring anything out. It’s an invitation to slow down, name what you’re feeling, and trust that the process of receiving often unfolds over time.If you’ve ever found yourself between seasons — or between words — this episode is for you.In this episode, we explore:The tension of transition and “in-between” seasonsWhy we rush clarity — and what we’re really longing forWaiting as an active, faithful practiceWhat it means to be between wordsLinks:Live Unhurried's A Word to Walk With Journaling Guide (free download)           If you’ve already downloaded the guide, you’re invited to use it differently this week — not to find a word, but to notice what’s present.Support the show

Click here to send the host a message!As Season 4 of Live Unhurried begins, Kat invites listeners into a slower, more faithful approach to choosing one word for a season or year — not by striving or deciding, but by pausing and receiving.This episode reframes the popular “one word” practice as a spiritual posture of attention, trust, and openness. Through personal reflection and the story of a year shaped by the word "warrior," Kat explores how clarity often comes later — and how words can form us when we walk with them gently.In This Episode:Why receiving a word matters more than choosing oneHow pausing creates space for discernment and curiosityLetting curiosity and Scripture guide reflectionBeginning Season 4 with intention, rest, and graceResources Mentioned:One Word That Will Change Your Life by Dan Britton, Jimmy Page, and Jon GordonThe Way of the Warrior by Erwin Raphael McManusLive Unhurried's A Word to Walk With Journaling Guide (free download)Custom One-Word Candles from This Little Light CandlesScripture References:Psalm 46:10Isaiah 30:21Proverbs 16:9James 1:5Psalm 119:105Links:Download the journaling guideOrder a custom one-word candle (exclusive listener discount)Support the show

Click here to send the host a message!In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most.Forget the pressure to restart by hustling harder so that you can "catch up".  What if your comeback could be gentle, slow, and sustainable?The episode explores:Why progress doesn’t have to look like hustleHow to rethink the idea of a “comeback” after a challenging season of lifeQuestions to help you recalibrate with more peace and less pressureThe difference between alignment and overloadGrace-based habits that fuel sustainable growthFour simple strategies to build momentum at your own paceEncouraging words to remind you that every restart countsWhether you’re getting back to your goals, routines, or even your sense of self, this episode offers a steady, grounded path forward.📝 Journal Prompt:What does momentum feel like when I’m thriving instead of just striving? Reflect on what ease, alignment, and joy look like for you.📥 Free Download:→ Click here to download the Journaling Guide for a Gentle Comeback, or visit liveunhurried.com and select this episode.❤️ Loved this episode?If it spoke to you, please take a moment to leave a review or share it with a friend who needs encouragement to start again.Remember: Slow doesn’t mean stalled. Gentle doesn’t mean weak. You’re not behind—you’re becoming. Until next time, stay rooted in grace, open to possibility, and live unhurried. 💛Support the show

Click here to send the host a message!We’ve reached the halfway mark of 2025, and it’s the perfect time to pause, reflect, and realign. In this thoughtful and empowering episode, Kat invites you to embrace the midyear moment as an opportunity to reset—not just your goals, but your mindset too.You'll learn:Why now is the ideal time for a personal resetHow using reflective questions can help you celebrate your wins and learn from your challengesHow to revisit and realign your goals with graceThe importance of “soul care” and how it fuels sustainable growthA simple framework for turning vision into actionThe role of accountability and community in creating real momentumWhether you're feeling stuck, behind, or simply ready for a fresh start, this episode will help you reclaim your joy and focus for the rest of the year.Call to Action: ✨ Write down 3 lessons from the first half of the year 🌀 Reflect on your current goals—what stays, what shifts? 🌱 Choose one small action to commit to this week💬 Loved this episode? Leave a review, share it with a friend, or message Kat with your favorite insight using the link above!🎧 Subscribe now so you don’t miss the next episode: “The Gentle Comeback: How to Build Momentum Without Burning Out.”Support the show

Click here to send the host a message!In this episode of Live Unhurried, Kat invites you to embrace summer with intention, joy, and a refreshed mindset. Whether you're craving adventure, looking to slow down, or hoping to reset your routine, this episode is your guide to thriving in ways that feel good and grounded.You’ll explore:How to shift into a summer mindset with gratitude, adventure, and graceSimple ways to savor the season—like unplugging more, moving your body, and enjoying summer’s best foodsA flexible, joy-filled routine to keep you centered all summer longPlus, Kat shares free resources to support your journey:  summer journaling prompts and a checklist to help you build a summer routine that will help you stay inspired and present throughout the season. 🌞✨ Links to resources mentioned in this episode: 📔 Download the Summer Journaling Prompts 📋 Grab the Summer Routine ChecklistPlease send me a note to share how you're thriving this summer! And if this episode encouraged you, send it to a friend who could use a little sunshine in their day.Support the show

Click here to send the host a message!Congratulations, Class of 2025! You did it.In this heartfelt episode of Live Unhurried, I’m speaking directly to this year’s graduates — including one very special graduate of my own, my son, Kaleb. Whether you're headed to college, trade school, the workforce, the military, or the “I’m-not-quite-sure-yet” lane, this episode is for you.This conversation is an invitation to stay in learning mode — not just in school, but in life. Because life, as it turns out, is the greatest teacher you’ll ever have.Inside this episode, we talk about:The importance of managing your time in a season of newfound freedomThe power of giving yourself grace when you mess upWhy trying, failing, and pivoting are part of the journeyThe beauty of curiosity, service, and travelThe myth of black-and-white thinking — and how to live in the “gray”How life’s questions, not just its answers, shape who you’re becomingThis is encouragement from someone who’s cheering you on — and it’s packed with reminders for anyone in a season of transition.💌 Share this episode with a graduate you love, and let it be a grounding, hope-filled voice in the midst of change.Support the show

Click here to send the host a message!In this episode of Live Unhurried, Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters. Whether you’re a student, entrepreneur, caregiver, or on a journey of personal growth, this episode offers a thoughtful, empowering take on how to be productive without burning out. Instead of packing your schedule tighter, Kat explores how to boost productivity in a way that supports joy, growth, peace, and purpose. In this episode, you’ll learn:🌱 What Productivity Really Means Productivity isn’t about doing more—it’s about doing what matters with clarity and intention. Kat unpacks the difference between staying busy and staying aligned, and how intentional productivity can create space for a more balanced, fulfilling life.🚧 4 Common Productivity Pitfalls We all fall into them from time to time. Kat shares how overworking, procrastination, perfectionism, and multitasking can actually get in the way of progress—and how to navigate each with self-compassion and strategy.⏳ The Truth About Time Management You can’t manage time if you don’t understand how it works. Kat introduces Parkinson’s Law—"work expands to fill the time allotted"—and how being mindful of this truth can help you work more efficiently and with purpose.📊 4 Powerful Time Management Techniques From the Time Management Matrix to Time Blocking, Batch Scheduling, and the Pomodoro Technique, Kat breaks down simple but powerful tools you can start using today to reclaim your time and energy.🧘🏽‍♀️ The Power of Boundaries Boundaries are a form of self-respect and one of the most overlooked productivity tools. Learn how protecting your time helps you focus better, reduce stress, and say yes to what really matters—without guilt.Key Takeaways:Productivity isn’t about doing everything—it’s about doing the right things.Overcoming procrastination and perfectionism starts with self-awareness.Working smarter starts by managing your attention, not just your time.You can reclaim your days with a few intentional shifts.Boundaries aren’t just about saying no—they’re about making room for what gives life meaning.You’ll walk away with actionable tools and mindset shifts to help you reclaim your time, reduce stress, and make room for the things that bring joy, growth, and rest.💫 Ready to live a little slower and a lot more purposefully? Let’s rethink productivity—together.🎧 Listen now and start creating a more intentional, impactful, and unhurried life. ✨ Don’t forget to subscribe, share this episode with a friend, and leave a review if it encouraged you!#LiveUnhurried #ProductivityWithPurpose #TimeManagement #Podcast #UnhurriedLiving #IntentionalLivingSupport the show

Click here to send the host a message!In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower alone, this conversation is your wake-up call—literally.We’ll explore the real reason sleep is so essential—not just for feeling rested, but for healing, clarity, and emotional resilience. You’ll learn why rest is a non-negotiable part of intentional living and how small, manageable shifts in your daily routine can lead to better health, happiness, and peace of mind.Plus, we’re breaking down 7 types of rest that go way beyond just getting a full night’s sleep. *Spoiler Alert: you might be missing a kind of rest you didn’t even know you needed.In This Episode:✨ Why our culture glorifies busyness—and how it’s hurting us 🧠 What happens to your body and brain when you don’t get enough sleep 😴 Five practical ways to create a healthier sleep routine 🛏 Tips to transform your bedroom into a true sleep sanctuary 📱 The science behind screen time and how it disrupts rest 💤 Why rest isn’t one-size-fits-all: exploring the 7 types of rest 💬 Reflective questions to help you reclaim rest in your daily life 🕊 How rest can be an act of spiritual renewal and deep soul care7 Types of Rest We Explore:Physical RestMental RestEmotional RestSensory RestCreative RestSocial RestSpiritual RestReflection Questions from the Episode:How often do you wake up feeling truly refreshed?Which type of rest do you think you're most in need of right now?Are you giving yourself permission to rest—or are you still stuck in hustle mode?What is one small shift you could make today to prioritize rest?📌 Mentioned in the Episode:Whole Again Podcast by Michael O’BrienTake the Smartphone Wellness Check Connect & Share: If this episode resonated with you, share it with a friend who needs a gentle reminder to slow down. And don’t forget to leave a review—it helps the podcast grow and helps others find content that supports intentional living.Support the show

Click here to send the host a message!Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. Whether you’re feeling overwhelmed, juggling responsibilities, or struggling to find balance, this episode will provide you with empowering tools and strategies to regain control and cultivate more peace in your daily life.Key HighlightsUnderstanding StressThere are different types of stress, from positive eustress to draining chronic stress.  It impacts your mental, emotional, and physical well-being.Practical Strategies to Manage & Reduce StressShift Your Mindset--change how you perceive it 🧠Control What You Can, Release What You Can't ✅ Create Daily Habits to Support Yourself ☀️ Move Your Body to Move Stress Out 🏃🏽‍♀️Protect Your Energy by Setting Boundaries 🛑 Don't Try to Manage Stress Alone--lean into your support system 👥 Engage in Creative Outlets 🎨 Breathe Mindfully 🌬 Spend Time in Nature 🌿 Fuel Yourself with Nourishing Foods 🥑 Engage in Joyful Activities 😂  💙 It is also important to be kind to yourself!  Make a habit of embracing progress over perfection as you navigate stressful moments.Support the show

Click here to send the host a message!In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey.  This process is perfect  perfect for anyone seeking personal growth, clarity, and purpose. Key Highlights of the Episode:Why Conduct a Quarterly Review? Taking time every three months to reflect and refocus gives you the opportunity to gain clarity, celebrate wins, identify what you've learned, and prepare for the next quarter.  The Reflection Process: Use thoughtful questions to reflect on your accomplishments, actions, and emotions over the past quarter. Celebrating Wins: Learn why celebrating your achievements, big or small, is crucial for building confidence and maintaining motivation. Reframing for What’s Next: Let go of regrets, adjust expectations, and focus on possibilities as you shape the next chapter of your life. Resources for Your Quarterly Check-In  Below you will find a complete list of all the reflection questions shared in this episode. Use them to guide your journaling or simply as prompts for thoughtful meditation. 🪞REFLECTION 1. Reflect on Your Goals - What Goals Did You Set? Look back at the goals you set at the beginning of the quarter.   - What Did You Achieve?  Whether you hit your targets or made progress, acknowledge the effort you’ve put in. - What Fell Short? What kept you from meeting your goals? Was it lack of time, focus, or motivation?   2. Reflect on Your Actions- What Worked Well? How can you build on these strengths?   - What Could Be Improved?  -Were there moments of procrastination or distractions that pulled you off track? (If so, what steps can you take to minimize them?)    3. Reflect on Your Emotions- How Did You Feel Overall? Were you stressed, energized, or somewhere in between?  - What Brought You Joy?  - What Drained You? 🥳CELEBRATE  Take a moment to look back at where you’ve been and recognize the progress you’ve made.-List three things you’re proud of achieving this quarter. It could be an accomplishment at work, a new skill you’ve learned, or even prioritizing rest. Remember—big or small, progress is worth celebrating. 📝REFRAME   The next quarter is a blank slate, and you have the power to shape it intentionally.  Reframe Your Mindset- Let Go of Regrets:  Release any lingering frustrations about what didn’t go according to plan.   - Adjust Expectations:  What needs to shift in your approach for the next quarter?   - Focus on Possibilities: What’s possible when you stay committed to your goals?  Plan Actionable Steps:  A good plan starts with clear intentions 1. What Are Your Top 3 Goals for the Next Quarter?  2. What Actions Will You Take?  3. What Support Do You Need?  By setting aside this dedicated time every few months for reflection and planning, you are making an invaluable investment in yourself—your personal growth, mental clarity, and overall happiness. With each Quarterly Check-In, you’re nurturing a deeper connection to your goals and ensuring your life aligns with what truly matters to you. It’s a gift to yourself and a step toward living with intention and fulfillment.Support the show

Click here to send the host a message!Spring is a time of transformation—not just in nature, but within ourselves. In this episode, we explore how to embrace this season with fresh energy, intention, and joy. Whether you’ve been feeling stuck in routine, searching for inspiration, or simply ready to shake off the heaviness of winter, this conversation is your invitation to reset and refresh.🌱 What You’ll Hear in This Episode:How this season—both in nature and in life—brings opportunities for renewalA reflection on what’s been lying dormant within you that’s ready to growA list of fun activities to celebrate the seasonEncouragement to embrace new experiences, connect with loved ones, and be present in the momentSpring isn’t just about blooming flowers and longer days—it’s an invitation to step into something new. What small action will you take to bring fresh energy into your life?💠 Your Next Steps:Reflect on the prompts below--linger on the ones that stand out to you.Take one small, inspired action toward a goal.Make time for fun and exploration.Share this episode with a friend who needs a fresh start this season!Reflection Questions from the Show 🌻What is lying dormant in me that is ready to grow? 🪻 What do I want this spring to mean for me? 🌸 What small joys can I embrace? ☀️ How can I be more present in my everyday life? Support the show

Click here to send the host a message!The Power of a Sunday Reset – Setting the Tone for an Intentional Week In this episode of Live Unhurried, host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, productive, and intentional week. If you often start Mondays feeling overwhelmed or behind, this episode will give you practical tools to reset and step into the week with confidence.Kat explores: ✅ Why a Sunday routine matters and how it reduces stress and decision fatigue ✅ Five essential elements of an effective Sunday reset: Reflection, Planning, Organization, Self-Care, and a Mindset Reset ✅ Practical tips for overcoming common obstacles—because life doesn’t always go as planned!Keys to a Reset: 🔹 Reflection – Review your past week to celebrate wins and identify areas for growth 🔹 Planning – Set priorities, review your calendar, and prep meals and workouts 🔹 Organization – Declutter your space to create mental clarity 🔹 Self-Care – Recharge before the week begins with mindful practices 🔹 Mindset Reset – Use practices like affirmations, visualization, and gratitude to invite a positive mindsetKat also shares personal insights on adapting routines to life’s changes and making them work for you. Whether you follow a full Sunday reset or start with just one small habit, consistency is key!Listen now and discover how to design a Sunday routine that helps you feel prepared, focused, and in control.🎧 Enjoyed the episode? Subscribe for more tips on intentional living, and share with a friend who could use a reset!#SundayRoutine #IntentionalLiving #LiveUnhurried #WeeklyResetSupport the show

Click here to send the host a message!Dive into the topic of refocusing on your goals in this episode! As the excitement of the start of the new year fades, it's easy to lose sight of our initial ambitions. To help you stay or get back on track, I share practical tips that can reignite motivation and commitment: ✔ Lean into your WHY – Stay connected to the deeper reason behind your goal. ✔ Adopt a growth mindset – See challenges as opportunities to learn and improve. ✔ Keep moving forward – Even small steps bring you closer to your goal. ✔ Be flexible – Adjust your approach when necessary instead of abandoning the goal. ✔ Build a strong support network – Success is easier when you have the right people in your corner.Use these to both regain your footing and continue the journey towards success.Support the show

Click here to send the host a message!We should all take advantage of any opportunity  to reflect on where you are and where you are going next.  We naturally do this at the beginning and even the end of events.  The second of the Seven Habits of Highly Effective People is to "Begin with the end in mind."   I submit that one of the best times to reset is right in the middle! Think about it:  you can make adjustments that will impact the end result.    In this episode, Kat shares her insights on how to conduct a Midyear Reset, use what you have learned so far this year and map out your plan for the second half of the year.  To paraphrase the Chinese proverb about planting trees, the best time to to take action was six months ago, the second best time is right now!  Listen to the episode for details about each of the steps and commit to take action. Live Unhurried's Midyear Reset StepsReflectRevisit your goalsEngage in Soul-CareUpdate your action planAWAKENING RETREATAre you feeling overwhelmed and exhausted with everyday life? Do you struggle with constantly meeting the needs of others at the detriment of self? Are you feeling stuck and unsure of how you got there? Do you feel like you always need to be doing more, even in your relationship with God? If so, then it’s time for an AWAKENING!AWAKEN to the reality that you deserve rest.AWAKEN to the idea that who you are truly is enough.AWAKEN your authentic self.AWAKEN your dreams.AWAKEN true intimacy with your loving Father God.AWAKEN the deepest desires of your heart.Visit:  https://theedenriver.com/retreats for more information about this fall's Awakening Retreat!Support the show

Click here to send the host a message!In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness.   In addition to being a counselor, she is also  a writer, international speaker, owner of Eden River Counseling and is the founder of Awakening Retreats.  Christina is passionate about serving others and helping them achieve wellness holistically.RESOURCESTherapist Directories:Psychology Today - https://www.psychologytoday.com/usClear Path Counseling Network - https://clearpathcounseling.org/              *Clear Path will give you an assessment and help you find the counselor who is the best fit for you. Therapy for Black Girls - https://therapyforblackgirls.com/Therapy for Black Men - https://therapyforblackmen.org/North Point Counseling Referral List -https://counselingreferrals.org/counselorsLower Cost Therapy Options:Sliding Scale--Search the therapist directories for a clinician offering a sliding scale. That means they offer reduced rates for clients with a financial need on a limited basis.Open Path Collective--You pay a one-time membership fee of $65 and have access to a list of therapists who agree to charge between $40-70 per session as long as there is a financial need.  Visit  https://openpathcollective.org/ Hope Counseling Centers--Offers reduced fee therapy sessions in theMetro Atlanta Area.  Visit https://hopecounselingatlanta.com/The Loveland Foundation--Provides scholarships for therapy to Black women in order to remove the financial barrier to care.  Applications open quarterly, but you can be added to their waitlist if it is not currently open.  Visit  https://thelovelandfoundation.org/therapy-fund/Out of Network Insurance Benefits / Single Case AgreementsIf you find a therapist you like who does not accept your insurance, you can ask if your insurance has out of network mental health coverage. Sometimes you can pay out of pocket and ask the therapist for a superbill. You can use that to file with your insurance and they may reimburse you for a portion of what you paid.You can also ask your insurance if they will create a Single Case Agreement which would be a temporary agreement for your insurance to pay the therapist as if they were in network so you can still use your benefits. This option requires you to advocate for yourself with the insurance company. Support the show

Click here to send the host a message!This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman.  Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next steps mapped out.  During the high school years,  students struggle adjusting to the new environments, defining who they are, and where they fit in.   Alicia shares great ideas about  how to engage and connect with your high school student.  She stresses the importance of being intentional about building the relationship with your student and how impactful it is at keeping the communication lines open.  She also gave us great insight on how to help your high school student learn to advocate for themselves, and the best ways to stay in the loop with their teachers.  RESOURCESTips to use with your high schoolerKeep them talking!Ask open ended questions.Help them to stay organized.Communicate with their teachers early.Teach them how to advocate for themselves.Know who your student's guidance counselor is.Be aware of social media usage, and spam accounts.Be aware that drug use/sales are happening in schools.Know that there are resources available for students dealing with mental health issues.LIFE AFTER BALLLife After Ball  is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach.   Visit www.lifeafterball.org for details about  upcoming events and find out ways to support their mission!CALLING ALL SIDE HUSTLERSYou can be highlighted an upcoming "Side Hustle Saturday" segment!  Do you or someone that you know has a side business or a hobby they would like to turn into a side business? Send an email to:  [email protected] with Side Hustle Saturday in the subject line to receive more information.SPECIAL OFFERSPodcast listeners receive 15% off of  purchases from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.Support the show

Click here to send the host a message!This episode features a conversation with middle school educator, Tracy Bennett.  Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy!  During the middle school years, students not only make mistakes, but also (and maybe more importantly) learn to recover from them.   We should not expect them to figure everything out without help from trusted adults.  Tracy shared great ideas about  how to "level up" in communicating with students that are in this stage.    "They may say that you are 'cringe' but they actually like it."  Tracy encourages parents to communicate with teachers  emphasized how much of a difference maker parental involvement is--even as students get older.Upcoming episodes in this informative series include: conversations a high school teacher, a graduation coach, and a discussion about how to best advocate for your child.How Parents Can Help Kids in Middle SchoolBe there. Listen. Talk with them. Appreciate them. Relax with them. Encourage them. Set clear limits. Help them prioritize. Discuss expectations. Touch base daily. Monitor online life. Notice what’s emerging. Keep them active. Ignore unhelpful people. Applaud progress. Address over-commitment. Tackle tough topics. Be approachable. Hug them often. Celebrate proud moments.RESOURCESMiddle School Matters:  The 10 Key Skills Kids Need to Thrive in Middle School and Beyond-and How Parents Can Help   by Phyllis FagellMiddle School Walk and Talk Podcast SeriesINCREDIBLE EDIBLES BY TRACYWant to find out more about the services and offerings of Incredible Edibles by Tracy?  Use this link to connect to find out more about how to place orders or join the mailing list to stay updated about her events.LIFE AFTER BALLLife After Ball  is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach.   Visit www.lifeafterball.org for details about  upcoming events and find out ways to support their mission!CALLING ALL SIDE HUSTLERSYou can be highlighted an upcoming "Side Hustle Saturday" segment!  Do you or someone that you know has a side business or a hobby they would like to turn into a side business? Send an email to:  [email protected] with Side Hustle Saturday in the subject line to receive more information.SPECIAL OFFERSPodcast listeners receive 15% off of  purchases from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.Support the show

Click here to send the host a message!In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years.  The transition from lower elementary (K-2nd grade) to upper elementary (3rd-5th)  is huge for both parents and students.   Students are starting to take on more responsibility and parents move into providing a different type of support is an adjustment for everyone.   Deborah shares powerful ideas on staying engaged with your student and creating partnerships with their teachers.   Her observations about what changes in the student social environment were eye-opening for me, and I am sure that her insights will help other parents with students in this age group.Upcoming episodes in this informative series include: conversations with middle and high school teachers,  as well as a high school graduation coach and a panel discussion about how to best advocate for your child. INCREDIBLE EDIBLES BY TRACYWant to find out more about the services and offerings of Incredible Edibles by Tracy?  Use this link to connect to find out more about how to place orders or join the mailing list to stay updated about her events.LIFE AFTER BALLLife After Ball  is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach.  If you are in the Greater Atlanta Area, do not miss their Backpack Giveaway on Saturday, August 13th.  Visit www.lifeafterball.org for details about this and other upcoming events, and find out ways that you can support their mission!CALLING ALL SIDE HUSTLERSI am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview.  If you or someone that you know has a side business or something that they would like to make a side business, send an email to:  [email protected] with Side Hustle Saturday in the subject line to receive more information.HAVE QUESTIONS ABOUT HOMESCHOOLING?I am looking forward to having Carla Breedlove join me again for a conversation about homeschooling!  All four of her children (including a set of twins!) homeschooled through high school and have since graduated from college.  If you have questions that you would like me to ask during our interview, please click here to submit them!SPECIAL OFFERSPodcast listeners receive 15% off of  purchases from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try?  Receive $110 off of your first orders by clicking here.Support the show

Click here to send the host a message!If your child is just starting elementary school, then you do not want to miss my conversation with Ms. Carla Breedlove, a master teacher that specializes in lower grade levels.  Upcoming episodes in this informative series include: conversations with upper elementary, middle and high school teachers,  as well as a high school graduation coach and a panel discussion about how to best advocate for your child.  MS. CARLA'S TOP 5 RESOURCES FOR PARENTSLanguage Arts and Math Worksheets: K5 LearningReading and Math Practice:  Fun BrainStudy Site for ALL Subjects:  KahootReading:  Storyline OnlineReading and Phonics:  StarfallHAVE QUESTIONS ABOUT HOMESCHOOLING?I am looking forward to having Carla Breedlove join me again for a conversation about homeschooling!  All four of her children (including a set of twins!) homeschooled through high school and have since graduated from college.  If you have questions that you would like me to ask during our interview, please click here to submit them!CALLING ALL SIDE HUSTLERSI am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview.  If you or someone that you know has a side business or something that they would like to make a side business, send an email to:  [email protected] with Side Hustle Saturday in the subject line to receive more information.SPECIAL OFFERSPodcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try?  Receive $110 off of your first orders by clicking here.Support the show

Click here to send the host a message! At the end of the school year, everyone is grateful for a break.  But you cannot take a break from planning for the next one!  I want my household to function smoothly and I'm sure that you do, too.  If I want to eliminate the stress that comes from feeling rushed, I have to set aside time to prepare for what is coming.  This is the first episode in my "Back to School--Unhurried" series and in it I am sharing my pro-tips for navigating the “back to school” season and  start off the school year with ease.  BONUS RESOURCE--Master Calendar PrintableClick here to access my FREE 18-month Master Calendar Printable!CALLING ALL SIDE HUSTLERS I am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview.  If you or someone that you know has a side business or something that they would like to make a side business, send an email to:  [email protected] with Side Hustle Saturday in the subject line to receive more information.SPECIAL OFFERS Podcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more. Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try?  Receive $110 off of your first orders by clicking here.Support the show

Click here to send the host a message!In this episode, I had an incredible conversation with Shelly Dudley.  In 2020, Shelly, like many others, was forced to pivot due to an unexpected job loss due to the pandemic.  She combined her experience as coach, trainer and facilitator with her passion to help others level up their lives to found Emerge Consulting Services.  Links to Resources MentionedEat that Frog by Brian TracyAtomic Habits by James ClearDr. Benjamin Hardy on YouTubeFeel Better, Live More Show with Dr. Rangan Chatterjee  (3 M’s philosophy that Shelly adapted)“If you have more than three priorities, you don’t have any.”  –Jim Collins*This quote was attributed to Benjamin Hardy during the episode in err. Please note that it was Jim Collins."Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women."  -Maya Angelou"Use what you love to fight what you hate."  -Will HarrisConnect with Shellyhttps://www.linkedin.com/in/shelly-dudley/www.emergeconsultingservices.com (Launching soon!) Click here to become a part of the Live Unhurried Community!SPECIAL OFFERSPodcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net and be sure to check out the new Men's and Aromatherapy Collections!Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try?  Receive $110 off of your first orders by clicking here.*Music from Background Music Without LimitationsSupport the show

Click here to send the host a message!Can you believe that we are rapidly approaching midyear? In this bonus episode, I will share what I am doing this month to prepare for the second half of 2022! My 3 Things:FINISH projects that can be done by June 30th--there is no reason to let them carryover into next monthSpend time in REFLECTION over the first half of the year.REVISIT my vision board and CREATE my action board for the 3rd quarter.CALLING ALL SIDE HUSTLERSI am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview.  If you or someone that you know has a side business or something that they would like to make a side business, send an email to:  [email protected] with Side Hustle Saturday in the subject line to receive more information.UPCOMING EVENTSLive Unhurried's Vison and Action Board Webinar is a great opportunity to learn the tools that you need to create your long- and short-term boards. In this power-packed session, you will receive direction on how to increase clarity, design a powerful visual tool, and manufacture momentum that will help you bring your vision into reality.  Sessions will be held Monday, June 20th or 27th at 7pm EST.   Click here to register.Live Unhurried Community members are invited to join the Quarterly Wrap Up & Mid-Year Review Zoom meeting on Thursday, June 30th at 7:30pm EST.   Click here to become a part of the Live Unhurried Community!Support the show

Click here to send the host a message!In my last episode, I talked about planning as one of my keys to living unhurried. Today, I am going to tell you about my other non-negotiable.  It is called the Miracle Morning and it has helped me level up my life in every area.In late 2018, I had the opportunity to hear Hal Elrod, the author of the book The Miracle Morning,  interviewed on a podcast.  I was immediately intrigued by his passion and enthusiasm.  His amazing story and the journey that led him to create a morning routine completely captured my attention and inspired me to read the book leading to the start of a practice of my own.    The core of the practice is known as the "SAVERS," an acronym that stands for silence, affirmations, visualization, exercise, reading and scribing (journaling).  Completing my Miracle Morning is non-negotiable.  With it, I am able to start each day centered, grounded and unhurried!Click here to join the Live Unhurried Community!GoaltendersLadies--are you looking to surround yourself with a group of women that will help you reach another level?  Goaltenders may be for you!  This dynamic group of women meets virtually each month and will provide support, accountability and encouragement all year. Goaltenders members enjoy exclusive Live Unhurried content, free workshops, and event discounts.   Click here to become a part of this amazing group! LINKS & RESOURCESThe Miracle Morning BookThe Miracle Morning Art of Affirmations Coloring BookStart Your Miracle Morning Practice HERE with the 30-Day ChallengeThe Miracle Morning MovieDo It Scared Podcast with Ruth Soukup featuring Hal ElrodSPECIAL OFFERSPodcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try?  Receive $110 off of your first orders by clicking here.Support the show

Click here to send the host a message!As a wife, mother of three, and entrepreneur my schedule is full--before I take care of our home, prepare meals, serve in my community, or have any fun.  It would be easy to to feel stressed and overwhelmed with managing.  Instead, I am busy.  Busy in the all right ways and busy doing the right things.   I can truly say that I live unhurried and it's because of one simple nonnegotiable:  I do not skip my planning time! Did you know that you are up 80% more likely to execute a written weekly plan than a plan that is in your head?  In this episode, I explain why it's so important to me and share my "super not-so-secret" planning steps.  Planning takes discipline but gives you freedom at the same time; the more I embrace it, the more flexible I can be.  Now, when I look at my full calendar, instead of feeling overwhelmed, I feel invigorated.  I know when busy weeks are coming and have a plan for how I am going to approach them.  Doubling down on my approach to planning brought more clarity and focus to my life across the board. Pro-Ninja Tips from the Episode1. Do not look at your calendars in silos--create a master calendar2. If you get off track, turn the page and keep going.  Planning is a discipline that develops by committing to it.3. Communicate your calendar to those that support you and that you support.    Show Notes-Only Bonus Tip:  Planning is an act of selfcare.  Once you have an overview of your schedule, you can also protect blocks of time to recharge and rest. Join me for a Workshop!Are you ready to level up your vision board for 2022 and beyond? Or maybe you are ready to take massive action and the thought of a quarterly action board sounds good to you? Click here to register for one of my upcoming workshops.    GoaltendersLadies--are you looking to surround yourself with a group of women that will help you reach another level?  Goaltenders may be for you!  This dynamic group of women meets virtually each month and will provide support, accountability and encouragement all year. Goaltenders members enjoy exclusive Live Unhurried content, free workshops, and event discounts.   Click here to become a part of this amazing group! Need Help with Planning?Send an email to [email protected] with "Planning Help" as the subject.  I will send you information about my Planning 101 Course as well a free 24-month Master Calendar that you can download for your personal use.  SPECIAL OFFERSPodcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced.  Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more.Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try?  Receive $110 off of your first orders by clicking here. Support the show (https://www.buymeacoffee.com/ksanfordcreary)Support the show

Click here to send the host a message!In this episode, I share some thoughts about the importance of vision boards.  A simple Google search yielded nearly TWO BILLION links on the subject. Why are they so popular?What is so great about them?Do they really work?Vision, by definition is the ability to think about or plan the future with imagination or wisdom.  A vision board, then, is a physical representation of your dreams and plans.   Their popularity has increased over the last 20 years.  They have gone from poster boards with magazine cuttings glued to them to Pinterest dream boards and now people are making vision videos.    VISION BOARDSCreating an effective vision board is definitely a "garbage in, garbage out" situation.  Which means, if the images do not resonate you or don't make sense, then spending time looking at it will not change anything for you.  Whether you have a vision board or not, having a vision for your life is critical.  How you connect to that vision is entirely up to you.  Setting clear intentions and taking deliberate action is the only way to achieve goals.  I am personally a big fan of vision boards.  I use my vision to write my goals and my goals to write my action plans.  As I take action, I learn new things which sometimes lead to my making revisions to my vision board.  I have learned that there is nothing wrong with realizing that what I thought I wanted and what I actually wanted were two different things.  My vision boards is living, breathing representation of I am becoming.    ACTION BOARDS  I have recently started to create quarterly action boards, which serve a different function.  The idea is to put together a visual representation of what I want to complete over each 90-day period.  I ask myself questions like "What do I need to complete that I have been putting off?" or "What uncomfortable action do I need to take?"  Once I have the answers to these questions, I find images that represent them and create a rolling action board.  When I review and update each 30 days, I am celebrating what I am able to check off and completely committed to the next thing.You are becoming who you are going to be this time next year RIGHT NOW.  Do you know what you look like? How you feel? Where you are? What you’re doing?  What about who you are spending time with and the conversations you are having?  These are the types of questions that you should answer as you create your vision board.  Once you have answered them, you can start living into that life.Join me for a Vision or Action Board Workshop!Are you ready to create your vision board for 2022 and beyond? Or maybe you are ready to take massive action and the thought of a quarterly action board sounds good to you? Click here to register.  SPECIAL OFFERSPodcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout!  This Little Light Candles offers custom, hand-poured palm wax candles that are beautifully fragranced.  Visit www.thislittlelightcandles.net to see their signature collection, word of the year and affirmation candles. Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try?  Receive $110 off of your first orders by clicking here. Support the show

Click here to send the host a message!It's the time of the year that everyone starts to focus more on what they are planning to do in the next on.  You do not have to look hard to find information about New Year's resolutions, goal setting, and making plans for 2022 right now.  For years, I would write lists of my resolutions or goals for each area of my life.  I found that I would stay on track with some things but not others--it was a rollercoaster of ups and downs.   My first time around with having a "word of the year" was the same--up and down.  Until  five years ago,  I had an opportunity to hear one of the authors of One Word That Will Change Your Life and my relationship with the practice totally changed.  In this episode, I am going to talk about having a word of the year practice--specifically how I approach it, what I have gained from it and why I think you should start.Find out more about the One Word community and the challenge that begins on December 27th clicking here:  One Word ChallengeI recommend children's version; I shared it with elementary-age students and was amazed at how much they loved the concept.  It's called One Word for Kids:  A Great Way to Have the Best Year Ever!PRE-SALE FOR LISTENERS!To order a custom candle from This Little Light that features your word of the year, click here and place your order by December 31st to receive an exclusive discount and free shipping! Please note that orders placed after December 20th will ship on January 4th.Support the show

Click here to send the host a message!The last 30 days of 2021 are here—are you ready to make them your best?  How are you going to set intention? What action will you take to create positive momentum to carry you into 2022?  One of my favorite definitions of unhurried is deliberate.  I do not know if there is a better time to focus on deliberate intention setting and taking progressive action than now.   John Maxwell says, “Consistency compounds.” This statement is true for both good and not-so-good habits.  If you set clear intention for the rest of this month, combine it with progressive action and you will reap the benefits of the compound effect of doing so.  In this episode, I give you two simple statements to help you set intention and identify the daily action that you need to take.Over the next 30 days, I choose to be __________________.The one thing that I can FULLY commit to doing that will help me become ________________ is ____________________________________________.These two statements will help you set yourself up to win IF you act on them.  The next thing is to KNOW YOUR WHY, which is critical--because it is the thing that will keep you moving when you want to stop.  "People don't burn out and give up because of what they are doing; they burn out and give up because they forgot why they are doing it."   I highly recommend that you watch the Dean Graziosi video linked below or search for a "7 Levels Deep" exercise on your own to find the why behind your why.     Remember--go for the micro-wins with consistency for the next 30 days.  It will propel you into 2022 with purpose and before you know it, the BIG wins that you are going after will be yours.Know Your Why--Dean Graziosi Video LinkFollow me on Instagram: https://instagram.com/theunhurriedwomanVisit www.thislittlelightcandles.net your source for all-natural, palm wax candles.Support the show

Click here to send the host a message!In this introduction episode, I talk about where "Live Unhurried" came from and what this podcast is all about!Support the show