Living Beyond ADHD

Why do ADHD strategies always seem to work for a week and then collapse? DrB answers this question with a concept almost no one in the mainstream ADHD space is teaching: pre-skills.Before executive function can be built and integrated, there are foundational skills that must come first — self-awareness, nervous system regulation, understanding your own brain, and a relationship with yourself not built on shame. This episode explains what pre-skills are, why they matter, and how they work together with executive function to create lasting change.Key Points Covered• Why strategies fail: building without a foundation• The 4 core pre-skills every adult with ADHD needs• Self-awareness as the bedrock of all change• Why nervous system regulation is not optional• The soil-and-seeds model: how pre-skills and executive function work togetherLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com

"Executive function" gets thrown around constantly in ADHD conversations — but rarely explained. In this episode, DrB breaks down exactly what executive function is, walks through every core skill (working memory, cognitive flexibility, inhibitory control, planning, task initiation, emotional regulation, and time management), and delivers the most important reframe in ADHD education: these are skills, not fixed traits. They can be learned, built, and integrated for life.Key Points Covered• Executive function explained plainly: your brain's management system• The 7 core executive function skills and what they look like in ADHD adults• Why "executive function disorder" is a misleading framing• The difference between a deficit and a skill gap• A preview of pre-skills — the foundation that makes everything else possibleLinks MentionedRegister for the June 23 Masterclass for free with optional VIP upgrade:   https://itwasneveryoumasterclass.com/ Learn about GSD: https://www.drbarbaracohen.com/gsdprogram Learn about the Gifted Underachiever: https://www.drbarbaracohen.com/blog?tag=gifted+underachiever 

Welcome to the twentieth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Today's topics include:  Intense Feelings, Over-Committing and Depression.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode.  To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the nineteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B takes a look at WHY living with ongoing internal and external clutter can be so damaging to your quality of life and what you can do about it. AND – Knowing is only the first step; the next step is taking action on what you know to start getting new results, fine tune your process as you go along, and get better and better results. It is a process, so please don't let yourself off the hook here with taking action once, not getting the results you hoped for, and stopping there. Seriously!! Did you learn to walk with one attempt? I know I didn't, so keep going!! Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode.  To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the eighteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Today's topics include:  exercise, routines and habits.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the seventeenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B takes a look at WHAT good enough reasons are and what you can start doing to generate the motivation you want. Be sure to subscribe so that the latest episode lands in your inbox as soon as it's released; plus any "extra" guest episodes. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the sixteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the fifteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about why it can be so difficult to get started, as well as keep going once you start.  So, whether you don't know how or where to start or what to do a step or two after you've gotten started, listen up, because you can learn.  Be sure to subscribe to this podcast so you receive every episode just as soon as it's released, as well as any "extra" episodes with special guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the fourteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the thirteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In today's episode I'm going to be taking a look at WHY it can be so difficult to get it together and keep it together, while holding the line with boundaries and everything you need to do to have a fully functioning life, and what you can do about it, as well as other related issues. Be sure to subscribe so you receive new episodes as soon as they're released, rather than having to wait for them to show up online. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the twelfth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Be sure to subscribe to the podcast so that you receive each new episode as soon as it's released. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the eleventh episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about WHY it can be so difficult to fall asleep, stay asleep or wake up in the morning and what you can do about it, as well as other sleep-related issues.  Be sure to subscribe to this podcast so you receive episodes as soon as they are released. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the tenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Be sure to subscribe to the podcast so that you receive each new episode as soon as it's released. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the ninth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B helps you get out of frustration and disappointment, and fill in the information you may have been missing that has been sabotaging your best efforts.  Be sure to subscribe so you get every episode as soon as it's released. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the eighth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the seventh episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about taking the feelings of overwhelm out of having so much homeless stuff and helping you gain some control and some peace of mind.  Subscribe to this podcast because there's lots more coming! Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the sixth episode of Harness Your ADHD Power, (and the first show of Ask Dr B), a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. Today's episode is all about answering the questions you have about issues or challenges you experience as an adult living with ADHD, and offering you hope.  Subscribe to this podcast because there's lots more coming! Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the fifth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about understanding "Perfectionists' Prison" and the life sentence without parole that you might be giving yourself, rather than appreciating and celebrating the "Perfect Moments" and making conscious, rich memories from them. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the fourth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about understanding procrastination as a symptom rather than the actual problem.  Subscribe to this podcast because there's lots more coming! Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!      

Welcome to the third episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about getting past the fairy tales and misinformation to the real challenges and real solutions of life with an ADHD partner.  Subscribe to this podcast because there's lots more coming. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the second episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about developing a healthier and more loving relationship with your SELF and how most people do not grow up with this quality of relationship.  Subscribe to this podcast because there's lots more coming. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

Welcome to the first episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about why many adults get missed as kids and then diagnosed later in life, why trying to explain ADHD to others can be so difficult or confusing, why being a high achiever can't happen with low-level self-care and more.  Subscribe to this podcast because there's lots more coming. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!