All Episodes
Living Beyond ADHD — 140 episodes · page 1 of 2
The 13 Executive Function Skills: Why the Order Matters - 140
Before the Skills: The Three Pre-Skills Nobody Taught You - 139
It Was Never You: The Beliefs and Identities Standing Between You and Your Skills - 138
The Exhaustion Nobody Sees: ADHD and Burnout - 137
Procrastination vs. Perfectionism — Different Beasts, Same Paralysis - 136
ADHD and Money: Impulsivity, Debt, and the Skills Nobody Taught You - 135
Rejection Sensitive Dysphoria — The ADHD Wound Nobody Names - 134
What Living Beyond ADHD Actually Looks Like - 133
Relationships, ADHD, and the Mess In Between - 132
Emotional Dysregulation: The Symptom Everyone Ignores - 131
The Identity Trap: Who You've Been Told You Are - 130
Why You Start Everything and Finish Nothing (And How to Change It) - 129
Time Blindness Is Real — Here's What To Do About It - 128
The Shame Spiral and How to Get Out of It - 127
There Are No Skills in Pills - 126
It's Not Your Fault — And You're 100% Responsible - 125
The Pre-Skills Nobody Talks About - 124
What Executive Function Really Is (And Why Nobody Told You) - 123
Nobody Taught You How to Learn - 122
I'm Back — And So Is Your Brilliance - 121
The Importance of Executive Function Pre-Skills – 120
Do you have the blueprints to build a new model of yourself? – 119
Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118
Does Your Rambling Make the Point? - 117
You Don't Need a Diagnosis or Medication to Get Results - 116
I Know How Hard It Is and I Can Help You - 115
Are your Underdeveloped EF Skills Hurting Your Marriage - 114
Eating an Elephant; One Bite at a Time - 113
Procrastinate No More – 112
Laying a Solid Foundation with Executive Function Pre-Skills – 111
Toxic Shame Keeps Executive Function Skills Underdeveloped – 110
Time to Up Your Game with Better Executive Function Skills – 109
Will ADHD Coaching Give You the Transformation You Need? - 108
Ask Dr B about Codependency and Executive Function Skills - 107
Some Personal Moments with Dr B - 106
What If We're Doing it All Backwards and Wrong - 105
Stop Quitting Before the Miracles Happen - 104
The Correlation Between Your Adult Capabilities and Your Success– 103
A Casual Chat with You About Developing Your EF Skills – 102
Healing the Stories that Bind You to Suffering – 101
Getting to Know Dr B: Up Close and Personal - 100
The Traumatic Journey Through Life Without Executive Function Skills - 099
How You Became a Gifted Underachiever and What You Can Do About It - 098
You've Got to Get Out of the Habit of Being You– 097
How the Mental Health Field Falls Short in Helping Us at a Deeper Level – 096
Ask Dr B about feeling powerless, hopeless and covering up your challenges – 095
If Failing Isn't an Option, What Would You Do - 094
Are You Letting 2022 Be Another Year of Underachieving? - 093
ADHD is NOT a Gift Unless You Leverage It - 092
Developing EF Skills Is Easy & What A Difference It Can Make! - 091
Goal Setting Can Be Detrimental To Your Success - 090
Set Your Goal SO Big That You Have to Grow to Achieve It - 089
Harness "Conscious Focusing" as Your Superpower! - 088
Does Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087
Putting the Brakes on Negative Self-Talk - 086
Life With Executive Function Skills - 085
The Trauma of Not Knowing - 084
Do You Forgive Yourself Or Others - 083
What's Keeping You Stuck - 082
If Your Feelings of Overwhelm Have Kicked into High Gear - 081
You Think It's ADHD That's Been Biting You In The Butt All These Years - 080
"Shelf-Help" Can Do More Harm Than Good - 079
Dr B Interviewed By Meredith For Real: The Curious Introvert - 078
EF Skill of Initiating - Starting and Following Through - 077
Transforming ADDulting with ADHD - 076
Like a Fish in Water, This is All We Know - 075
How Well Are You Navigating Menopause and ADHD? - 074
Living with Adult ADHD: Interview with Danny Part 4 - 073
Living with Adult ADHD: Interview with Danny Part 3 - 072
Living with Adult ADHD: Interview with Danny Part 2 - 071
Living with Adult ADHD: Interview with Danny Part 1 - 070
ADHD and Executive Function Skills Through Dr B's Eyes - 069
Executive Function Basics: Focus, Priorities and Effective Decision-Making - 068
Executive Function Basics - Planning, Scheduling and Following Through - 067
The Difference Between ADHD Coaching and Therapy - 066
Three Steps to Getting Organized (the fun way!) - 065
Understanding Executive Functions - 064
Recovering from a Seemingly Hopeless State of Mind and Body - 063
How to Thrive with your ADHD Brain - 062
Foresight or Forward Thinking - an EF Skill to Help you Make Better Choices - 061
Executive Function Skill of Shifting – It's Really Important to Master - 060
Ask Dr B about Relationships: My ADHD Makes All Kinds of Relationships Hard - 059
Executive Function Skill of Inhibit – There's more to it than you might think - 058
Executive Function Assessments, Skills and Strategies - 057
Ask Dr B about Distractibility and People's Disbelief that ADHD is Real - 056
Are You Short On Foresight, Hindsight And Insight - 055
Ask Dr B about Binge Eating & Other Addictions Occurring with ADHD & EFD - 054
Who You Think You Are & What You Say To Yourself & About Yourself - 053
Ask Dr B - about Intense Feelings, Over-Committing & Depression - 020
Busting The Clutter Cluster & Making Room To Think - 019
Ask Dr B - about Exercise, Routines & Habits - 018
Generate The Motivation To Get Things Done - 017
Ask Dr B - about Raising One's Voice, Modeling & ADHD Medication - 016
Cut The Confusion About Getting Started & Get More Productive - 015
Ask Dr B - about Making Decisions, Prompts & ADHD Diagnosis - 014
Cut The Chaos & Get More Productive - 013
Ask Dr B - about Self-Esteem, Planning & Self-Care - 012
The Elusiveness Of Sleep & Making Peace With Letting Go - 011
Ask Dr B - about Brain Stimulation, Sharing About ADHD & Motor Mouth - 010
A Focused Approach To Dating & ADHD - 009