All Episodes

Ep 59: What is "leaderboarding" and how can it help you become a better athlete

Ep 58: Remain flexible, realistic, and positive

Ep 57: Athletes don't diet and exercise, they eat and train

Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...

Ep. 55: How To Build Confidence, Filter The Bro-Science You Read Online, and more!

Ep 54: Seeking our personal mentors, treating mental toughness as a skill, and the balance between clients and friendships

EP 53: Coach Brett explaining his new career opportunity, creating self-awareness in our athletes, and The Sport of Business

Ep 52: What it means to be a coach, Why CrossFit Group class is still the best way to train, and the real definition of communication

EP 51: What it's like to work out with a CrossFit Games Champ and Q&A from the audience

Ep 50: Q&A from our members (Part 1)

Ep 49: Tips for competing at your best at ANY competition

Ep 48: The Honest Truth Why You Aren't Improving At Basic Body Weight Exercises

Ep 47: What is The CrossFit Open? And How To Qualify For The Games

Ep 46: How To Set Goals You Can Achieve

Ep 45: The Four Most Common Weaknesses in CrossFit (and how to improve them)

Ep 44: How pro athletes differ from crossfitters (guest anthony tumbarello)

Ep 43: Frequently Asked Questions From Our Members

Ep 42: What recovery methods should I be using to say healthy?

Ep 41: How we think about and prepare for gameday competition

Ep 40 Three things that we respect about each other

Ep 39: Other services and programs to consider when training crossfit

Ep 38: How A CrossFit Community Can Help You Succeed

Ep 37: Our own personal gym and nutrition fails

Ep 36: Our Opinion On The Most Common Workout Gear

Ep 35: Our 5 Non-Negotiables in Weekly Training

Ep 34: Top 5 Most Difficult CrossFit Exercises and How To Get Better At Them

Ep 33: How We Create The Best Hour Of Our Members Day

Ep 32: Five Food Hacks To Keep You Looking Good

Ep 31: 5 Sure Ways To Kill Procrastination

Ep 30: Where will CrossFit be in 10 years? (Guest Matt Torres)

Ep 29: How Staying Present Can Make You A Better Athlete & Person

Ep 28: The Magic, Art, Science, and Fun behind our workouts

Ep 27: 6 Training Myths Debunked

Ep 26: The difference between training for Competition vs.

Ep 25: Creative Ways To Make Your Fitness Journey More Enjoyable

Ep 24: 10 Ways To Overcome The Summer Blues

Ep 23: Components of a varsity strength and conditioning program

Ep 22: 3 Things We Would Tell Our 18 Year-old self

Ep 21: Are you over-training or under-recovering?

Ep 20: How to implement accessory exercises into your training

Ep 19: Training Cardio Vs High Intensity Interval Training

Ep 18: The Value of a Support System

EP 17: What we consider when training middle age athlete (and everyone else)

Ep 16: Frequently Asked Nutrition Questions (Part 2)

Ep 16: Frequently Asked Nutrition Questions (p1)

Ep 15: What is Functional Fitness?

Ep 14: Various ways you can improve performance in the gym

Ep 13: How We Overcame Obstacles in our Own Life (p2)

Ep 12: How We Overcame Obstacles in our Own Life (p1)

Ep 11: How being an athlete has made us successful

Ep 10: Setting Up Your Daily Routine for Success

Ep 9: A Simple Guide To Mastering Your Health

Ep 8: The role and purpose of competition

Ep 7: How to Quantify the Art of Coaching

Ep 6: Dealing With The Inevitable Nature of Adversity

Ep 5: Various Ways To Be Effective And Efficient When Training

Ep. 4: What does it mean to scale workouts and our custom three-tiered tracking for our members

Ep 3: Spotting The Barbell, Our Favorite Strength Protocols, Building Confidence with The Barbell

Ep 2: The Great Pyramid of Nutrtion

Ep 1: How Coach Mario and Brett Got Started in Fitness