Lost and Searching

Navigating Anxiety and Challenging Circumstances - A Talk w/ Bonnie Hewitt

Release Date: 11/16/2021

Duration: 73 Mins

Authors: Seven Jacobs

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Bonnie Hewitt, an anxiety coach who understands her topics very deeply from firsthand experiences. Going through a number of mental health challenges, which led to physical health challenges, and thus a cycle of difficult health, Bonnie learned to overcome in a way  that allows her to help others with their challenges in a meaningful, practical, and powerful way.Today we talk about everything from anxiety and health, to goals and even education. We seek to understand why we often react to situations the way we do and unpick how that has led to the responses we have now. Today's GuestBonnie Hewitt:"Nearly a decade ago while working as an accountant and raising my two children alone, I was struck down by a rare illness and left paralyzed. Guillain Barre Syndrome had attacked my immune system and attempted to take me out. It didn't succeed.""Over the past 10 years I've been diagnosed with multiple chronic health conditions, had two more children, and attempted to go back to my old life only to realize, that's not where I was supposed to be going. I had to let go of who I was in order to find out who I was really meant to be.""Fast forward to 2021 and I've healed more than just my body and mind, but also my soul. I managed to start a business, and pitch my way to winning $50K in cash and prizes on David Meltzer's new Bloomberg TV show, 2 Minute Drill.""I am currently scaling my apparel business Posh Notions, learning to speak writing my first book, and helping others manage and calm their anxiety through coaching them with what I've learned. I'm also raising kiddos, continuing to heal, protecting my energy, and sipping my favorite dark coffee. Making my way a little each day. :)"Links:https://www.bonnierosetheacoach.comhttps://www.instagram.com/poshnotionsFollow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

Reframing Your Perspective - A Talk w/ Richard John

Release Date: 11/9/2021

Duration: 60 Mins

Authors: Seven Jacobs, Richard John

Description: EPISODE NOTESWant to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Richard John. He's an entrepreneur in the events space who innovates across the events industry. But as a lifelong entrepreneur, he shares with us his tips for working at our best and overcoming common challenges.We talk about creating shifting our perspectives on what situations we're really in and what the challenges we face really are, so that we can overcome them more easily. That includes creating a "worry list", having a "one-minute story", his feedback from working in the events industry, how we respond to experiences,  making big life changes late in life and the emotional impact of that, and so much more.Links:https://realise.me.uk/https://www.dentinthesofa.comhttps://www.linkedin.com/in/mrrichardjohn/Follow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

Building A Vision - A Talk w/ Liana Fricker

Release Date: 11/2/2021

Duration: 49 Mins

Authors: Seven Jacobs, Liana Fricker

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Liana Fricker, the Founder of Inspiration Space, which is a community that cultivates collaboration, problem-solving and open knowledge exchange through our dynamic community and transformational programmes. We talk about resilience, risk, and most importantly, vision. Liana gives us her experience and perspective on building a powerful vision, ruthless focus on what will help achieve that vision, and how to manage yourself and your stress through that difficult work. We seek to understand how transformational this can be,  and how to make that transformation using it. Liana also shares with us how difficult it can get as an entrepreneur personally, and how that vision helped her work her way out of that challenging situation.Today's GuestLiana Wilson-Fricker is a California-bred optimist who has worked with internationally renowned brands across numerous sectors. She is an entrepreneur, marketing expert and business leader. Her creative flair for entrepreneurship has led her to be an advocate for start-up founders and is driven by the importance of intersectionality across business and gender equality.In 2018 Liana launched The Inspiration Space which is a community for Founders and ambitious ‘Companies of One.’ It is a place for new beginnings, acceleration, or scale where people solve problems quickly - without judgment using tried and tested methods. Known as the Inspirer-In-Chief to her colleagues and peers, Liana is a problem-solver and visionary who has helped over 150 entrepreneurs transform their business dreams into realities.Links:https://www.theinspirationspace.co/https://www.linkedin.com/in/lianawilsonfricker/Follow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

Moving Forward Meaningfully - A Talk w/ Cate Murden

Release Date: 10/20/2021

Duration: 49 Mins

Authors: Seven Jacobs, Cate Mudren

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Cate Mudren, the Founder and CEO of PUSH Mind and Body. She helps people navigate life’s biggest challenges through a unique approach to help them and their organisations thrive no matter what life throws at them. Today we talk about anxiety, stress, the impact of breaking down, and the journey of getting back up stronger. We both get really honest about our own experiences feeling at our lowest, the impact it had on us, and what a challenging - but still very possible - task it is to get back up, persevere, and grow as a result.Today's GuestCate is the Founder and CEO of PUSH Mind and Body. Her desire is to help busy, stressed-out professionals, which stems from wanting a similar service at a crucial point in her career, but finding nothing available. In a moment of clarity, PUSH was born. If people are happy and healthy, they work better and are more resilient to whatever is thrown at them. And finally, having a sense of self-awareness is the key to evolving and improving ourselves. Since founding PUSH, Cate has built a hand-picked team of world-class experts to help develop both individuals and teams, truly transforming how businesses work whilst improving their productivity.Links:https://pushmindandbody.com/https://www.facebook.com/PUSHMindandBody/https://www.instagram.com/pushmindandbody/https://www.linkedin.com/company/push-mind-and-body/Follow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

Six Life-Changing Habits - A Talk w/ Laura DiBenedetto

Release Date: 10/12/2021

Duration: 46 Mins

Authors: Seven Jacobs, Laura DiBenedetto

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Laura DiBenedetto, a coach and the author of a book called The Six Habits. We talk about a lot, including what can go wrong if you focus too much on the wrong goals, what the effects of breakdowns can look like (and did look like for her), creating strong transformation in our lives and why many of us will need that transformation, and so much more!Specifically, we also explore the concepts of Kindness and Goodness as habits picked up from her book - have a listen to the full episode to understand what they are, how they're different from one another, and what they could mean for you!Today's GuestTEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto teaches how to create the life of our dreams without sacrificing what we love. Laura is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater Boston area.  Laura created, built and ran the growth-oriented enterprise for 19 years with tremendous success, before retiring from active involvement in 2018 at age 37, passing the reins to her successor. Over the years, Laura personally sold several million dollars in ongoing contracts, was featured on Fox News and other Boston programming several times, was publicly recognized for business accomplishments, and was named a 40 Under Forty winner at only age 23.Find Laura and The Six Habits:Instagram https://www.instagram.com/lauraldibenedetto/Facebook https://www.facebook.com/lauraldibenedetto/LinkedIn https://www.linkedin.com/in/lldibenedetto/Website: https://lauradibenedetto.com/Book (The Six Habits): https://www.thesixhabits.com/Follow host Seven Jacobs on IG for more: @seven.jacobs

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BONUS - World Mental Health Day and Podcast Reflections

Release Date: 10/11/2021

Duration: 23 Mins

Authors: Seven Jacobs

Description: Our mental health can get trapped in a cycle. One of the most unfair parts of life is that often the tools we most need for change are the ones we don't have because we haven't achieved making those changes yet.So in this episode, we briefly cover three learnings through this show that can help us overcome that:The habits, routines, and mindsets we can create which help us slowly build up the strength to break our cycles.The connections and support that we can both give to others and receive from others which give us the energy to break our cycles.The actions we can take ourselves to feel more joyous, alive, and human that help give us the energy to break our cycles.Days like World Mental Health Day, and indeed any day that you acknowledge the forces that play a part in your life, are chances to reflect. Let's all be there for ourselves - and for others - on the days we are needed most!Follow Seven Jacobs: @seven.jacobsFill out our survey: https://www.survio.com/survey/d/U8B6S4P9A6A5X3K3V

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Explicit: Yes

Transmuting Pain Into Purpose - A Talk w/ Jeffrey Wotherspoon

Release Date: 9/28/2021

Duration: 65 Mins

Authors: Seven Jacobs, Jeffrey Wotherspoon

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to coach and conflict resolution specialist Jeffrey Wotherspoon about his life growing up, discovering his purpose, and how he transmuted his feelings into positive energy to make the world a better place! We get very honest about difficult experiences - prepare for a very raw episode!Today's GuestJeffrey is an Executive and Life Coach, International Trainer and Conflict Resolution Specialist with a Psychology BSc (Hons). In addition, he is a Master Coach Trainer for the ‘MOE Foundation’; a Trustee for ‘Peer Power’ Charity and on the Advisory Board for ‘Culture at Work’- a leading global Coaching company that offers Coach Training to Senior Executives worldwide.Jeffrey’s work centres around providing solutions for individuals, teams, and organisations that bridge the gap from where they are to where they want to be. Jeffrey is experienced in the field of coaching and training. He works with a full range of professional roles from C-Suite to those early on in their careers. He also works across several industries with clients such as Sony Music Entertainment , GE Finnamore, National Education Union (NEU) and London & Quadrant Group (L&Q Group). In addition, Jeffrey also uses his time to coach those who would not ordinarily have access to such as young men in prison and underrepresented young women.Learn more on LinkedIn (Jeffrey Wotherspoon) and on his website at www.Jeffreywotherspoon.comFollow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

Building Resilience and Happiness - A Talk w/ James Elliott

Release Date: 7/13/2021

Duration: 51 Mins

Authors: Seven Jacobs, James Elliott

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to James (Jim) Elliott, a leader in the armed forces who also coaches athletes and became educated in matters of the brain. Jim and I talk today about how his life took him into the armed forces, but that as his mental health started to be impacted, he learned how important it was to destigmatise mental health and make it accessible to everyone. That led him to learn more about it and learn to make it accessible for others in his industry.We also begin to talk about how this can relate to all leaders, and how in our experience, it all boils down to happiness. What makes us happy? Why? And how can we create more of that in our everyday lives?Today's GuestA passionate and reliable resiliency and well-being coach, with over 6 years of coaching experience from both national league rugby teams, to special forces, to Olympian athletes and a corporate environment, James Elliott has a wealth of knowledge in the designing, development and delivery of mental resilience training programmes.James Elliott was selected to be an instructor in the British Army’s first Army Parachute Jumping Instructor’s platoon, where he began his qualifications, in both mental health and sports psychology. He supported others by coaching them through anxiety regulation and emotional control. It would be this experience that would be so influential to James Elliott’s mental resiliency coaching career, enabling him to help develop the MRT (Mental Resilience Training) currently on offer within the military and eventually to be delivered across the entirety of the British Army, including special forces and soldiers on testing deployments, on either a one on one basis or as a group.Learn more on IG: @jameselliottofficialFollow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

Scaling Your Everest - A Talk w/ Erik Severinghaus

Release Date: 7/6/2021

Duration: 57 Mins

Authors: Erik Severinghaus, Seven Jacobs

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to author and entrepreneur Erik Severinghaus. Having recently released his book Scaling Your Everest, he very openly shares with us the difficulties he faced with stress, overworking, and even suicidal thoughts. However, as he began to explore the concepts of success, goals, achievement, fulfilment, and more, he decided to go on a journey that taught him about a new path for entrepreneurs. He shares with us what having an Everest means to him and some of the most impactful perspectives, learnings, and stories from his recently released book. This is not an episode to be missed!Today's GuestErik has summited the highest peaks of the business world (selling four companies for hundreds of millions of dollars) and the physical world (successfully climbing Mt. Everest in 2018). He is proudest not of the trophies on his wall memorializing the accomplishments, but of the scars he has accumulated overcoming both the external obstacles and internal trap of self-doubt along the way. Erik released his first book on May 18, 2021. Scale Your Everest is a guidebook for mental health, resilience and entrepreneurship. Erik has an MBA from Kellogg School of Business and an undergraduate degree from the University of North Carolina. He lives with his wife and daughter in Chicago.Twitter: https://twitter.com/ESeveringhausLinkedIn: https://www.linkedin.com/in/erikseveringhaus/Facebook: https://www.facebook.com/scaleyoureverestAmazon: https://www.amazon.com/Scale-Your-Everest-Resilient-Entrepreneur/dp/1642936510Barnes & Noble: https://www.barnesandnoble.com/w/scale-your-everest-severinghaus/1137596615?ean=9781642936513Audible: https://www.audible.com/pd/Scale-Your-Everest-Audiobook/166371164XFollow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

The Strength of a Young Mind - A Talk w/ Tanya Marwaha

Release Date: 6/29/2021

Duration: 43 Mins

Authors: Seven Jacobs, Tanya Marwaha

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Tanya Marwaha, a young leader in the mental health space who shares with us her experience of supporting herself through mental health difficulties as a young person, then turning those experiences into positive energy as a founder, to help other peers find the support, learning, and community that people like she and I never had.This conversation was really close to home for me, as a young person without much support network who also threw myself into my work and personal development as a way of coping with the issues I faced. I hope any young listeners today find it useful too!Today's GuestTanya is currently a second-year student at the London School of Economics. Having battled with chronic health conditions since the age of 13, the topic of mental health became very close to her heart. From these experiences, she created Championing Youth Minds, an organisation that provides young people with a youth-led platform, full of free resources, workshops and information surrounding mental wellbeing. Learn more at https://www.championingyouthminds.com/Follow host Seven Jacobs on IG for more: @seven.jacobs

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Learning From Our Lowest Lows - A Talk w/ Zachary Burton

Release Date: 6/22/2021

Duration: 54 Mins

Authors: Zachary Burton, Seven Jacobs

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Zachary Burton, a leader in the mental health space who very openly shares his experiences learning about his mania, psychosis, and mental health challenges as he faced a crucial point in his academic journey. We listen to how this changed his life so radically, and I talk to him about what kind of impact that journey can have on us.We also learn about how such intense experience can also lead us down new paths, and understand his journey through the lens of founding his creative business in the mental health space, called Manic Monologues.Today's GuestDr Zachary Burton co-founded and leads The Manic Monologues, an organization highlighting diverse mental health experiences via theatre and film to disrupt stigma. Zack is a founding Board Director to the Coalition for Action for Preventive Mental Health in Kenya, Board Member to the Columbia-WHO Center for Global Mental Health, Advisory Committee Member to Generation Mental Health, and Advisory Council Member to The Adversity 2 Advocacy Alliance. His work has been published by International Bipolar Foundation, United for Global Mental Health, the Global Mental Health Action Network, Devex, United Nations, The Wall Street Journal, and numerous scientific journals. He has been invited to speak for TEDx and more.Zack earned his PhD from Stanford University and A.B. from Bowdoin College, and lives with bipolar disorder with psychosis.Learn more at https://www.themanicmonologues.org/Follow host Seven Jacobs on IG for more: @seven.jacobs

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Explicit: Yes

The Path Through The Pain - A Talk w/ Adam Parr

Release Date: 6/15/2021

Duration: 54 Mins

Authors: Adam Parr, Seven Jacobs

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn today's episode, we listen to Adam Parr, where he shares with us a story of personal transformation that required losing a lot of his identity and facing mental demons. We discuss how with an immense amount of overwhelming pain can come learning, and we've found that there is always a path through the pain. Transformations are possible, and no matter what we think, we are always enough!Today's GuestAdam runs a podcast called the Parrsitivity podcast, aiming to provide a positive learning resource in personal development. Having spoken to over 200 guests and training as an NLP  coach, Adam understands the importance of having empathetic and inspirational perspectives and conversations.Find Adam's show and links at: https://aw194dee.aweb.page/p/d0062c2e-0bba-44ab-8b08-17721144a4ecFollow host Seven Jacobs on IG for more: @seven.jacobs

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Overcoming Self-Hate - A Talk w/ Angela Alston

Release Date: 6/8/2021

Duration: 63 Mins

Authors: Angela Alston, Seven Jacobs

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.This EpisodeIn the very first episode of our new season, we listen to author and therapist Angela Alston tell us an incredible story of transformation. She shares with us her powerful story of growing up experiencing traumatic events, coping with feelings of self-hate, and learning to transform them into feelings of self-love. I loved Angela's energy, and was so excited when she agreed to be our first guest for the new season - her voice, story, and energy is exactly what I want other young leaders to hear, feel, and understand!Today's GuestAngela is the Owner and Therapist of A Journey To-Wholeness, LLC. Author of Normal Dysfunction - "the transformational and empowering story of a 'nappy-headed' black girl who grew up feeling unworthy of love which began a paralyzing cycle of self-hate". She is not only a speaker/ trainer and group facilitator but she also maintains a variety of credentials and experiences such as which have allowed her to work in the human services field for over 26 years and specialize in mood disorders, anxiety, depression, low self-esteem and substance abuse.You can contact her at:WebsiteIG: angelaa_empowersLinkedIn:  Angela AlstonFind her book here!Follow host Seven Jacobs on IG for more: @seven.jacobs

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Being Ourselves, Accepting Ourselves, and Moving Forward - Becoming "Lost and Searching"

Release Date: 4/20/2021

Duration: 7 Mins

Authors: Seven Jacobs

Description: Hey everyone, Seven here. The podcast is having some changes! Most notably, we'll be moving into a more conversational and story-driven format, with a focus on passing on real mental health experiences  to young leaders. So today, I round out some of our learnings from Season 1 and  set the scene for our next season: "Dealing with Stress and Breakdowns as a Leader."Find more from me and the podcast: Follow Me On Instagram: @seven.jacobsFollow Us On Instagram: @themindfulleaderpodcastReview Us On Apple Podcasts: TML on AppleFinally, it would mean a lot if you could follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting. Thanks, and stay tuned for the next season, coming soon.

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Explicit: Yes

Dealing with Difficult Conversations in Crisis - A Talk w/ Andrea Newton ABD

Release Date: 4/6/2021

Duration: 58 Mins

Authors: Andrea Newton, Seven Jacobs

Description: Trigger warning for suicide and related conversations. If you  feel you need extra support after listening to today's episode, please reach out to services near you. You can contact Samaritans on their website.Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.Review Us On Apple Podcasts: TML on AppleIn today's episode, we listen to Andrea Newton ABD. We discuss the crisis moments that we can invariably have, what this might look like for a leader, the courage that leaders need to have difficult conversations with others (and with themselves) to overcome these issues, and some techniques for keeping yourself healthy along the way. Andrea Newton qualified as a suicide intervention tutor. She had previously made a promise to the Universe that if she made it through that living hell, where she had planned to take her own life, that she would use her past to benefit others' futures. She decided to use her 26 years of leadership experience in the corporate world to make a bigger impact and now using that expertise and her own lived experience of suicide ideation, she encourages leaders to have the conversations that matter - either to get the help they need for themselves or to reach out and help those around them.Find out more about Andrea and her work at www.confidentconversations.co.uk and access the FREE Stress Awareness e-book at www.confidentconversations.co.uk/RUGSAMAnd as always, if you enjoyed this episode, please follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting! Thanks, and stay tuned for the next episode coming out very soon!

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Explicit: Yes

Mental Fitness, Self-Sabotage, and Seeking Purpose - A Talk w/ Dr Sarah Taylor

Release Date: 3/30/2021

Duration: 57 Mins

Authors: Seven Jacobs, Sarah Taylor

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.Review Us On Apple Podcasts: TML on AppleIn today's conversation, we listen to Dr Sarah Taylor. We discuss our different self-sabotaging voices, and Sarah's concept of Mental Fitness, all so we can learn how to overcome some of these destructive yet common issues that leaders face. In this lively episode, we discuss our difficulties and challenges, as well as what we know has helped others overcome theirs. Sarah helps leaders develop the mental fitness needed to thrive amidst the demands and pace of the 21st century to overcome stress, overwhelm and burnout. She combines her experience as an organisational development professional and executive coach with knowledge gained through her PhD in health and wellbeing to bring a uniquely holistic focus to her work with leaders so they can develop new mindsets, access their inner wisdom, overcome self-sabotage, build personal resilience and manage their energy levels. If you enjoyed what Sarah shared with us today, you can find her mental fitness programme on her website here. You can find out more about her work and contact her here.And as always, if you enjoyed this episode, please follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting! Thanks, and stay tuned for the next episode coming out very soon!

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Attachment, Acceptance, and Anxiety - A Talk w/ Shabnam Rajah

Release Date: 3/23/2021

Duration: 65 Mins

Authors: Seven Jacobs, Shabnam Rajah

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.Review Us On Apple Podcasts: TML on AppleIn today’s conversation, we listen to Shabnam Rajah. Shabnam is a clinical hypnotherapist and mental performance consultant who specialises in helping entrepreneurs and leaders in business remove subconscious self-sabotaging beliefs and behaviours so they make more money and have more impact without sacrificing their mental & emotional wellbeing.Today we discuss Shabnam's journey, and how her experience of the corporate world and her own journey of self-discovery led her down a path to find out how we unlock our most inspired, calm, healthy, and at-peace version of ourselves, regardless of what changes we experience or resistance we naturally feel. We explore what poor mental health can look like, and what overcoming it can look like, and feel like.If you enjoyed this episode, you can connect with Shabnam on LinkedIn and on Facebook to ask her more about her work.If you enjoyed this episode, please follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting! Thanks, and stay tuned for the next episode coming out very soon!

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How to Use Self-Awareness to Overcome Mental Health Difficulties - A Talk w/ Dr Michael A. Freeman

Release Date: 3/16/2021

Duration: 39 Mins

Authors: Seven Jacobs, Dr Michael Freeman

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.In today’s episode, we listen to Michael Freeman, MD. Dr. Freeman is a psychiatrist, a fourth-generation serial entrepreneur, an executive coach, an entrepreneurship researcher and a behavioural health systems architect. Dr. Freeman studies issues related to entrepreneur mental health in collaboration with colleagues from U.C. Berkeley, the Gallup Organization, and other universities. His psychiatric and executive coaching practice is focused on entrepreneurs. As an entrepreneur, Dr. Freeman has held founder, co-founder and C-level positions with several for-profit and non-profit behavioural healthcare organizations. He is politically active in initiatives to expand access to and insurance coverage for mental health and addiction treatment services. We discuss attachment, mental health issues that affect entrepreneurs the most, loneliness and aloneness, why it’s so “abnormal” to be an entrepreneur, and so much more. Michael uses his experience helping entrepreneurs through their mental health, along with his entrepreneurial experience and academic experience to paint us a picture of the difficulties we face as leaders, specifically as entrepreneurs, and most importantly helps us answer: what do we do about it?Michael is the founder of Econa, the global centre of excellence for entrepreneur mental wellness. Founders can join Econa’s entrepreneur groups for peer support, personal growth, problem-solving and leadership development. Please follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting! Learn more about me, Seven Jacobs, on my social media and website.Thanks, and stay tuned for the next episode coming out very soon!

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Regrets, Purpose, and our Saboteur - A Talk w/ Remy Blumenfeld

Release Date: 3/9/2021

Duration: 54 Mins

Authors: Seven Jacobs, Remy Blumenfeld

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.In today’s conversation, we listen to Remy Blumenfeld. Remy Blumenfeld is one of the world's leading business coaches and advisors. He has contributed more than 50 articles to Forbes and has been listed by the Independent Newspaper as one of the 20 most influential LGBTQ people in the United Kingdom. He has been featured in the New York Times, the Sunday Times, Forbes and Inc.We’re discussing some of the key mindfulness issues and exercises that he sees leaders struggle with on a daily basis, and Remy passes on his wisdom for taking more control and focusing on what truly matters. We talk about our inner-saboteur, purpose, what success looks like, the ability to make requests instead of complaining, visualisation exercises, and more. This episode is chocked full of wisdom, so make sure you don’t miss out!If you enjoyed this episode, Remy would love for you to join his mailing list here. He writes articles for Forbes and Inc regularly, and will also give out some great free advice, all of which you’ll have monthly access to. Finally, Remy loves to hear from you, and you can easily reach him on LinkedIn.Please follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting! Learn more about me, Seven Jacobs, on my social media and website. Thanks, and stay tuned for the next episode coming out very soon!

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Explicit: Yes

Young Leadership, Hardship, Perseverance, and Balance - A Talk w/ Jeremiah Emmanuel BEM

Release Date: 3/2/2021

Duration: 31 Mins

Authors: Seven Jacobs, Jeremiah Emmanuel

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.In today’s conversation, we listen to Jeremiah Emmanuel, a young author, activist, and entrepreneur, who took part in his first campaign when he was only 4 and his first organisation when he was only 13. Now working in a variety of fields and sharing his story of growing up in difficult situations and the lessons that it taught him.Today, we’re discussing balance. One of my favourite words, balance is difficult to create, but in Jeremiah’s experience, a lack of it quickly starts effecting everything else we care about. This is about more than just a work/life balance - it’s about finding your own balance. We also talk about the obstacles leaders face to reaching their potential, taking time to take care of our mind, being down to earth, and more. See more from Jeremiah on his Instagram, and find his book at www.dreaminginanightmare.comIf you enjoyed today’s episode, please follow and review from wherever you’re listening, and share it with someone who you think would find it interesting! Learn more about me, Seven Jacobs, on my social media and website. Thanks, and stay tuned for the next episode coming out very soon!

Is Closed Captioned: No

Explicit: Yes

Hustling, Burnout, and Growing Up - A Talk w/ Kelly Okogwu

Release Date: 2/23/2021

Duration: 48 Mins

Authors: Kelly Okogwu, Seven Jacobs

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.In today’s conversation, we listen to Kelly Okogwu. She delivers mental health workshops and advocates for it strongly, and today she shares her experiences launching very early into the music industry at the beginning of her career. We discuss the “hustle mindset” and the effect that has on leaders, especially young leaders. We also talk today about burnout and our ability to cope with day to day stresses, personal confidence, difficult childhoods, and more! This is a jam-packed episode, so make sure you’re listening closely!If you want to learn more about Kelly, you can find her on Instagram or find her website. If you enjoyed today’s episode, please follow and review from wherever you’re listening, and share it with someone who you think would find it interesting! Learn more about me, Seven Jacobs, on my social media and website. Thanks, and stay tuned for the next episode coming out very soon!

Is Closed Captioned: No

Explicit: No

Motivation, Dreams, and Wellness - A Talk w/ Daryl Parker

Release Date: 2/16/2021

Duration: 28 Mins

Authors: Seven Jacobs, Daryl Parker

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.In our first discussion, we talk about dreams, our childhood leading up to them, and the kind of life we build for ourselves. Our conversation takes us through Daryl's life growing up and the lessons he's learned about leadership through helping other people become leaders over their own lives. Daryl started his journey as a young entrepreneur who had changed elements of his life after personal and professional events he experienced. Through that, he pushed himself to be someone who could push others.Learn more about Daryl on his social media and his website. Find more about me, Seven Jacobs, on my social media and website.

Is Closed Captioned: No

Explicit: Yes

Introduction to The Mindful Leader and Seven Jacobs

Release Date: 2/15/2021

Duration: 12 Mins

Authors: Seven Jacobs

Description: Want to win £50 (about 70 USD) and leave questions for our guests? Right now, we're running a survey that will help shape the future of the show, and you can also submit a question to our future guests! Click here to fill out our 5-minute survey.In this first episode, I'll give you a little intro to myself, the difficulties I experiences that pushed me towards leadership and taught me about it, and what I can learn as a result of it that I can share with you and how that pushed me to start this show.This show isn't just for classic leaders, such as entrepreneurs like me, other business leaders, politicians, or people at the top of their game. Really, it's for everyone. We're all self-leaders. So I'll be opening this show with a small discussion around being us, with personal advice from me.Please make sure to follow and review this show if you're excited for all our episodes to come and if you found the small learning from this intro useful. If you want to find more from me, the best place to follow me is on Instagram, and you can find my YouTube and website for more content and information about me. 

Is Closed Captioned: No

Explicit: No