Lots of Love

Every day, I feel as though I read and watch millions of opinions on social media and it's hard to know what I actually think. While trying to stay informed/share as much as possible, I'm also trying to be present in my own life and gather information from books and other, more trusted sources.faves mentioned:book: small joys by elvin james mensahmystery lady by masego and don toliversuki waterhouse's new album podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I'm tired of making excuses for myself and I'm tired of failing myself!faves mentioned:you gotta be by des'reemy saturn return playlistmy summer playlistfollow me on spotify!!!podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Personally, I feel a lot of pressure to make the most of every summer and I'm also not a fan of the heat. For motivation and comfort, I made a list of all of the fun things that I'd like to do this summer without any strings attached or external pressure.⁠follow my summer 2026 playlist⁠faves mentioned:where them girls at by megan thee stallionolivia rodrigo's new albumbebe rexha's new albumpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: ⁠natashasohni.com⁠substack: ⁠natashasohni.substack.com⁠

Happy Pride! We have a duty to support and celebrate our queer friends & neighbors this month and always. You will always be welcome here. Join me as I reflect on the month of May and my very expensive root canal!aclu anti lgbtq bill trackerfaves mentioned:django jane by janelle monaecheck out my friend brad's pride playlistpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I am absolutely thrilled to have one of my fave soul cycle instructors and a gem of a human being, Leon Tejwani, on the pod today! We cover so much in this episode: star signs, growing up in California and being a movie star, having an identical twin, coming out, getting a PhD, becoming a soul cycle instructor and how DEI could improve in the soul cycle world, and more! Check out Leon's classes if you're in Boston and book your bike on the Soul Cycle app.leon's instagram: @leontejwanifaves mentioned:the voyager by chance peñathe movie in which leon (and his twin) starred: the indian in the cupboardpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I am thrilled to have one of my hometown besties + fellow South Asian sister, Isha Rihal, on the pod this week! Join me as we discuss our friendship, learning Indian classical dance (Bharatanatyam) together, and her journey to becoming a yoga instructor in Chicago while honoring her South Asian heritage!faves mentioned:​water by dilijit dosanjh​ragamala dance studio ​half moon yoga studio: @halfmoonchicago on instagram​south asian yoga influencers to follow: @harpindermannyoga @nikyyoga @divyabalaisha's instagram: @isharihalpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

TW: mental healthIn this episode, we discuss AANHPI month, the met gala, and the mental health stigma within Asian communities.faves mentioned:zayn's album konnakol (I may have already recommended this - my apologies)stream dilijit dosanjh & raf saperrabirds & the bees by baby keemsame sh!t by isaiah rashadkacey musgraves's new albumpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we discuss the holiday season and all of the feelings that come along with it. Nostalgia is a complicated feeling.faves mentioned:work out by j.colejade's deluxe album podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

We will always ride for Megan Thee Stallion! Say yes to as many opportunities as you can and while you're at it, listen to The Great Divide: The Last of the Bugs by Noah Kahan.faves mentioned:noah kahan's new album !!!!!!!podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

TW: body image/eating disorder Join me as I reflect on running my first half marathon! Such an exciting accomplishment.faves mentioned:zayn's new album konnakolmy marathon playlistpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we discuss The Drama, going to the movies, and taking advantage of our free will. April is Sexual Assault Awareness Month. My heart is with every survivor.national sexual assault hotlineboston area rape crisis centerdonate to planned parenthood action fund to help survivorsfaves mentioned:the drama (in theaters now)matador by khatumuchopiana grande by slime dot spring 2026 playlistfollow me on letterboxdpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we discuss my upcoming half marathon, driving, and imagining a world beyond peaceful & white washed rallies. Remember to follow the podcast on Spotify, Apple, and Instagram!faves mentioned:@factsandfire on instagramRAYE's new album!!!!!!!!!!I Remember/Dear Zavier by Fetty Wappodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

The pod turns three this week! Thank you all for joining me on this journey. Let me know what you'd like to hear in future episodes!faves mentioned:baby steps by olivia deanthe visitor by sienna spiroabbott elementarypodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

TW: body image/weightIn this episode, we discuss my recent decision to remove my IUD and my current body image struggles. Please note that I still fully support hormonal birth control options / contraceptive methods and people should work with their doctors to choose what is best for them! Use discernment when seeing birth control info online.faves mentioned:parachute by hayley williamsmy spring 2026 playlist (will continue to add/update)podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Happy Women's History Month! International Women's Day is on Sunday, March 8th. Join me as I rant about how disappointing, at best, and scary, at worst, men are and how everyone who isn't a man should be more critical of them. faves mentioned:conceited by SZApeople we meet on vacation by emily henry (book & movie on netflix)@theslumflower on instagram & the slumflower hour podcastdonate here to help pregnant people in ice detention & support reproductive rights in the united statespodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we reflect on current events, lunar new year, shivratri, spirituality, grief, the winter olympics, and the tell me lies season finale.faves mentioned:tell me lies on hulubest of claude debussycalming classical @jingtheory on instagram talks about the fire horse yearpodcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I hit a wall a while back and I can't seem to move past it. faves mentioned:flood/glow by dua saleh & bon iverbad bunny's super bowl performancetower 28 face spray + lip glosspodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we discuss the rise in debates between mined and lab grown diamonds, the results and performances at the grammys as well as what award shows represent, and the inaccessibility of cable. faves mentioned:echo by olivia deanone life by dermot kennedypodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In today's digital world, social media can be a beast. I discuss how social media affects me personally and how I'm trying to better manage my use of it as both a consumer and "content creator."subscribe to 28 days of Black history herefaves mentioned:harry styles's new song aperturenoah kahan's new song the great dividedon toliver's new albumari lennox's new albumpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Everything that we consume is political. We can't avoid it, and the silence from our favorite celebrities and influencers regarding the increased ICE presence in this country (specifically in Minnesota at the moment) among other issues speaks volumes.minnesota indian women's resource center is providing refuge for native folks who are being targeted by ICE - donate hereknow your rights resource from unidos mnrent relief for minneapolis school families - donate heremore resources & donation links listed herefaves mentioned:drapetomania by chance the rapperindecision by samphapodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

The end of 2025 and the beginning of 2026 have been nothing short of unexpected. Join me as I walk through current and personal events as well as my hopes for the new year. faves mentioned:girl, get up. by doechii ft szamy winter playlistcurrent events:shooting of Renee Good in minneapolis by ICE agentrenee good's gofundme for wife & sonbrief piece on venezuela & US imperialismpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we reflect on recent current events as well as what I've learned over the past year. Happy Holidays & Happy New Year!faisa's article on MN's Somali communityfaves mentioned:my winter 25/26 playlistfyi: I reposted the instagram reel that I mentioned in this episode on my personal account - I'll do the same on the podcast account too!podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we discuss how complicated and exciting this time of year can be. Nostalgia is hard to navigate and we all deserve to find joy wherever we can!faves mentioned:work out by j coleJADE's new deluxe albummy favorite songs (continuously updated)podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Can't believe wrapped is here again! I dive into podcast growth over this past year as well as reflect on my own Spotify & YouTube wrapped.faves mentioned:stream abi ocia's housekeeping ep podcasts mentioned: giggly squad, goes without saying, upstairs neighbors, so true, the comment section, basically unfiltered, pretty basic (and mine, lots of love)my winter playlist (still building)podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, we discuss the intersection between racism and capitalism (and how racism & colonization are at capitalism's root) and how much harm capitalism has caused our world. article/paper referencedfaves mentioned:is there anybody home (part 2) EP by rum.goldsquare one EP by the aceswe were eight years in power by ta-nehisi coatesthe perfect couple on netflix (also a book by elin hilderbrand)podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

We recap election day and the expectations that we should all have for elected officials!zohran mamdani's platformfaves mentioned:berghain by rosalíademons by beneepodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, I share my thoughts on the current dating landscape and how to navigate heartbreak. It's tough out there, but the best is yet to come! resources for SNAP benefits/donate here:find your local food bankfindhelp.orgfaves mentioned:behind these hazel eyes by kelly clarksonin my head by jason derulorubber band man by mumford & sons ft hozierpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, I discuss dread and my experience with the Saturday Scaries. Happy Diwali!for food pantries & other resources: findhelp.orgfaves mentioned:khalid's new album my fall 2025 playlistpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, I give a recent update and also discuss how comparison has been eating away at me. I struggle with comparing myself to my past self, what the ideal 27 year old should be doing, and my friends.faves mentioned:post sex clarity by lola youngbest exotic marigold hotel (my apologies - i misspoke - it's not a wes anderson film lol...i was doubting myself even as i was saying it)podcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Join me as I try to parse through my thoughts on determining where my favorite place in the world is. I can't decide!faves mentioned:Hacks on HBOolivia dean's new album currently reading: wellness by nathan hillpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Join me while I panic and get upset with myself! faves mentioned:matt maeson's new albumayoni's new albumpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Today we discuss the NYT putting a paywall up for their mini crossword, expecting celebrities to speak on anything important, and the impact of Serena Williams's weight loss drug sponsorship (yikes). Additionally, enjoy my mini crashout over the mower! faves mentioned: twenty five by lake street divecheck out my new fall playlist herepodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I just had my 27th birthday! So blessed to see another year.faves mentioned:sabrina carpenter's new albummariah the scientist's new albumpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Exciting news! My boyfriend and I are now living together. In this episode, I discuss nerves, feeling ready to do so, and how he makes me feel. faves mentioned:indecision by samphapodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

As promised, I ask myself a few self-reflection/self-love questions prompted by the matcha diaries podcast! We discuss friendships, body image, pursuing my dreams, and more. faves mentioned:renee rapp's new albumhayley williams's new album(?)/songsknow you naked by lanymai pham's videopodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Today marks the 100th episode of this podcast! Join me as I reflect on this journey and manifest great things to come. faves mentioned:benevento's in boston's north endi drink wine by adelepressure in my palms by aminégoes without saying podcast by sephy & wingthe matcha diaries podcastpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, I mention that I might have a concussion, the music scene being dry lately, and most importantly, I rant about my love for Minnesota.faves mentioned:victory lap by fred again...,skepta, plaqueboymaxpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, I discuss the Trump administration's big *ugly bill and its devastating impacts, the need for community, and my recently feelings about this podcast. Thank you so much for all of your support - please share the podcast with your friends! faves mentioned:damage gets done by hozier ft brandi carlilemy summer 2025 playlistpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I work in sexual & reproductive health and I've been receiving a lot of questions from people in my life about birth control/contraceptive methods. I dive into some of the facts today as well as share my own personal experience (which is completely my own). In a society with a lot of anti-birth control rhetoric, I felt as though this episode was necessary. Reproductive care is health care. Please talk to your doctor (I am not a doctor!) to learn more about which method is right for you. piece on the history of LARCs from guttmacherfaves mentioned:lost in the citadel by lil nas xpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

We discuss the Hozier concert, my intentions for the summer, and Zohran Mamdani winning the NYC Democratic Primary! faves mentioned:Leave Me Alone by Renee RappMad by Renee RappShe Needed Me by T-Painpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In this episode, I discuss the current ICE raids and systemic change, the freedom flotilla, my current visits to NYC & MN, and end the episode with a vulnerable mental health moment. Take care of yourselves!know your rights if you're detainedprotester rightsmassachusetts bail fundother ways to get involved in LAI will share more on the podcast instagram!faves mentioned:joke ting by goldlink ft ari pensmithconclave moviepodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

My dear friend Siddharth came on the pod to kick off Pride month! We talk about his experiences growing up and he shares advice for queer people who don't feel comfortable being themselves in their cultures/families. As always, anyone and everyone in the LGBTQ+ is always welcome in my corner and is safe in this podcast space. I will never tolerate homophobia or transphobia, and I hope that this episode can open someone's mind to different experiences.faves mentioned:needs by tinasheBAGLYa nice indian boy movieLGBTQ+ south asians to follow: Lilly Singh, Karan Soni, Alok Menonsid's podcast: A Bunch of BS with Sidpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

May is AAPI month! I reflect on what it means to be Asian American & share some (potentially?) hard truths as well.faves mentioned:ExtraL by JENNIE ft Doechiisinners moviefollow @readwithneleh on instagram for AAPI author recommendations & morepodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

Warmer weather is here, and with it comes FOMO, finances, body image struggles, and more. Instead of raising our cortisol levels, let's focus on filling our cups day by day. faves mentioned:carmen by olivia dean body image episodes:my body image storyloving our bodiespodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I reflect on my best friend trip to Montreal! It was such a healing and rejuvenating experience. faves mentioned:jensen mcrae's new albumcoco jones's new albummaktaba bookshop in montrealmaison coloree in montrealmaison oree in montrealthe cloakroom bar in montrealpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I had the opportunity to have my friend, Fatou, on the podcast to talk about her experience as a Black immigrant woman in the US - especially in the corporate world. Enjoy the episode!check out Lush Life: No Labels (Fatou's podcast) herefaves mentioned:A Nice Indian Boy movieaye by davidofatou's instagram: @fa2.diarrapodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I'm worried about the lack of reading and writing skills in K-12 kids nowadays. The education system is also failing them. faves mentioned:latest upstairs neighbors episoderunning point and the residence on netflixbon iver's new album (tomorrow!)arc de triomphe by aminépodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

People have asked me how I "do it all" or balance everything in my life. I don't think I always do, and I don't believe that anyone is. Here are my thoughts!faves mentioned:ariana's deluxe albumduckwrth's new albumread: just mercy by bryan stevensonpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

In today's episode, I discuss current events, women's history month, intersectional feminism and including trans women, and more! Everyone is welcome here - trans women will always be welcome in my spaces. faves mentioned:The Upstairs Neighbors PodcastHeaux Tales by Jazmine SullivanSuper Pedestrian by Annie DiRussoOlivia Dean & Rachel Chinouriribook: See No Stranger by Valarie Kaurbook: Hood Feminism by Mikki Kendallcheck out my goodreads for more books by womenOpus starring Ayo Edebiripodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com

I had the honor of having one of my best friends on the pod this week! Caroline lost her mother to cancer a few years ago, and she's running the Boston Marathon (again!) in her honor and to raise money for a wonderful organization. This episode is so important - enjoy! <3Support Caroline's fundraiser for Caring for a Cure here: https://www.givengain.com/project/caroline-raising-funds-for-massachusetts-general-hospital-88778Follow her training journey here!learn more about Caring for a Cure herefaves mentioned:sublime by sarah kinsleyhttps://www.theclass.com/caroline's instagram: @carolineadamsonpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com