Love Your Inner Athlete

What happens when an executive coach survives America’s largest mass shooting just days after finishing her coaching certification? Krista Ryan’s journey from that horrific night in Las Vegas to a cancer diagnosis reveals how the simple mantra “keep freaking going” became a life-saving framework for navigating any challenge life throws at us.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Krista to explore how trauma taught her everything she was doing wrong, why neutral thinking beats toxic positivity, and how vulnerability and connection became her greatest strengths.Whether you’re navigating your own trauma, supporting someone through a difficult time, or simply trying to show up as your best self, this conversation offers hard-won wisdom on resilience, forgiveness, and the courage to keep going.Connect with Krista:Business: KFG Coaching (Keep Freaking Going)Book: “Keep Freaking Going”Partnership: Limitless Minds (Neutral Thinking)Role: Dean of Minnesota Speakers AcademyThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on resilience, overcoming adversity, and finding purpose through life’s hardest moments.

What does it take to help veterans who’ve lost themselves after service find their way back to purpose and belonging? Jon Engfer, with Every Third Saturday’s Warriors Return program, shares insights from his journey as a former All-American hockey player to leading a five-week interpersonal development program that’s transforming lives through dignity, accountability, and community.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Jon to explore how moral injury differs from PTSD, why “victor not victim” mindset matters, and what it means to truly support veterans in reclaiming their identity and bringing honor back to their brotherhood and sisterhood.Whether you’re a veteran seeking support, someone wanting to serve your community, or a leader interested in how mental fitness principles apply beyond sports, this conversation offers powerful insights on building stronger communities through authentic connection.Connect with Every Third Saturday:Executive Director: Jess McKennaPrograms: Veterans Resource Empowerment Center, Warriors ReturnOpportunities: Volunteer groups, donations (clothing, hygiene), events (gala, golf tournament, walk)The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on resilience, community building, and reclaiming purpose.

What does it take to walk into two different programs and lead both to their first state tournament appearances decades apart? Bart Inniger’s journey from watching his dad coach at North Dakota State to building championship culture at Minnetonka and Chanhassen reveals timeless truths about what really drives success in athletics.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with longtime coaching friend Bart to explore how mental fitness transformed his coaching approach, why relationships matter more than tactics, and what he wishes every parent of an athlete understood.Whether you’re a coach looking to build a winning culture, a parent trying to support your athlete, or someone interested in the intersection of mental fitness and athletic performance, this conversation offers practical wisdom from over 30 years in the gym.Connect with Bart: Head Girls Basketball Coach, Chanhassen High School, Minnetonka School DistrictThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on coaching excellence, building culture, and developing young people through sports

What happens when a coach who started in 1970 shares insights from five decades of watching the game, athletes, and culture evolve? Bruce Johnson’s journey from player to longtime Armstrong High School coach to current assistant at Buffalo reveals timeless truths about what really matters in developing young people through sports.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Bruce to explore how coaching has evolved, why Minnesota’s community-based model works so well, and what separates coaches who build wins from coaches who build people.Whether you’re a coach navigating modern challenges, a parent trying to support your athlete, or someone interested in how sports development has changed over half a century, this conversation offers perspective that can only come from decades of experience.Connect with Bruce: Former head coach at Armstrong High School, current assistant coach at Buffalo High SchoolThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on coaching excellence, athlete development, and the evolution of sports culture.

What happens when a former teacher and premature twin discovers that most elite athletes—despite their incredible conditioning—are actually terrible breathers? Stephanie Esser’s journey from struggling to breathe during yoga to becoming a certified breath coach reveals a critical performance factor that nine out of ten people are missing.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Stephanie to explore why breathing mechanics matter more than cardiovascular fitness, how trauma gets stored in breathing patterns, and why your diaphragm might be the key to better performance, recovery, and mental health.Whether you’re an athlete looking for an edge, a coach seeking practical tools for nervous system regulation, or someone dealing with stress and anxiety, this conversation offers evidence-based strategies that are measurable, practical, and potentially life-changing.Connect with Stephanie:Business: Balancing ElephantsServices: Breath assessments, personalized training programs, workshopsAvailable: In-person and online worldwideThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on performance optimization, nervous system regulation, and holistic athlete development.

What happens when a professional performer who skated alongside Olympic legends discovers her true calling is helping young athletes find confidence and joy in their sport? Kathleen’s journey from Disney on Ice and Stars on Ice to becoming one of Minnesota’s most sought-after skating coaches reveals what it really takes to develop both technical skills and mental resilience.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Kathleen to explore how performing at the highest level shaped her coaching philosophy, why small steps create big goals, and how to help athletes separate practice mindset from performance mindset.Whether you’re a coach looking to develop deeper connections with athletes, a parent navigating youth sports, or an athlete learning to trust yourself under pressure, this conversation offers hard-won wisdom on what makes great coaching truly transformational.Connect with Kathleen:Head Pro at Braymar Figure Skating SchoolPrivate power skating clinicsWorking with athletes from youth through NHL levelThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on coaching excellence, athlete development, and building confidence through sports.

What happens when a leadership development expert, former hockey executive, and hockey dad combines decades of experience helping people navigate life’s biggest transitions? Bob Gazich unique perspective on emotional intelligence, failure, and success offers insights that transcend sports and business alike.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with longtime friend Bob to explore what makes great leaders, why failure might be your best teacher, and how to support young athletes through the messy reality of development - whether in junior hockey, college, or life after sports.Whether you’re a leader looking to develop your team, a parent navigating youth sports, or an athlete facing transitions, this conversation offers hard-won wisdom on what really matters when developing people.Connect with Bob:Email: [email protected]: Leadership development, athlete transition coaching, family business succession planningFaculty: St. John’s University/College of St. BenedictThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on leadership, development, and navigating life’s transitions.

From 98 Saves to Healthcare Leadership: Justin Lochner’s Journey Beyond the NetWhat happens when a college goalie who once made NCAA history discovers that the mental skills learned between the pipes become his greatest professional asset? Justin Lochner’s journey from Augsburg University to healthcare consulting reveals how athletic experiences shape leadership, resilience, and success long after the final buzzer.In this episode of the Inner Athlete Podcast, host Hans Skulstad reconnects with his former college athlete to explore what it takes to perform under extreme pressure, why visualization became a game-changer, and how the lessons from a historic performance continue to influence his approach to challenges today.Whether you’re an athlete learning mental skills, a parent wondering about the long-term value of sports, or a professional seeking insights on team dynamics and leadership, this conversation offers a roadmap for translating athletic experiences into life success.Connect with Justin: Former Augsburg University starting goalie, current healthcare consultantThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on mental preparation, peak performance, and life after competitive sports.

What happens when a coach spends over two decades building something bigger than wins and losses? Greg Miller’s journey through three high schools and college basketball reveals how authentic leadership and genuine care for players creates bonds that transcend the game itself.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Greg to explore how mental training evolved from stigmatized to essential, why the best coaches embrace new approaches even after decades of success, and what it means when former players show up 20 years later just to say thank you.Whether you’re a coach looking to build lasting impact, a parent navigating youth sports, or an athlete learning about leadership, this conversation offers insights on what it truly means to develop people through sports.Connect with Greg: Former head coach at Richfield, Armstrong, and Hamline UniversityThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on coaching excellence, building relationships, and developing young people through athletics

What happens when a psychology graduate realizes traditional therapy isn’t the answer - and a personal injury becomes the catalyst for transforming how athletes recover? Carrie Jackson, author of “Rebound” and founder of the Injured Athletes Club, discovered that the mental side of injury recovery was being completely ignored, and she’s been changing that ever since.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Carrie to explore how her own injury experiences shaped a revolutionary approach to athlete recovery, why traditional mental toughness thinking can backfire during rehabilitation, and the simple reframe that transforms an athlete’s entire recovery experience.Whether you’re an athlete facing injury, a parent supporting recovery, or a coach/medical professional working with injured athletes, this conversation offers a new perspective on the psychological side of physical setbacks.Connect with Carrie:Website: carriejackson.comInjured Athletes Club: injuredathletesclub.comInstagram: @feedtheathlete and @injuredathletesclubBook: “Rebound”The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on overcoming adversity, injury recovery, and building resilience.

What happens when a family tragedy shapes an athletic director’s entire approach to leadership? Britt Lauritsen of Bemidji State University carries forward lessons learned from a grandfather who responded to unthinkable violence with love and compassion - and it’s transforming how she leads in today’s complex college athletics landscape.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Britt to explore how a shocking family story became her guiding principle, why “What Made Maddie Run” hits so close to home, and how mental fitness is changing the conversation for coaches and athletes alike.You’ll discover:How a family tragedy taught her that “love like everyone else will match your energy”Why she could have been Madison Holleran and what that means for today’s athletesHer approach to having difficult conversations while centering student-athlete humanityWhy mental fitness resonates more than mental health with coaches and athletesThe generational shift happening in coaching and how successful coaches adaptKey Insights:Leadership Philosophy: “No” doesn’t have to be a brick wall - it’s an opportunity to find a different pathSocial Media Reality: Today’s athletes face pressures no previous generation experiencedMental Fitness: It’s a skill to exercise, not a problem to be fixedCoaching Evolution: The best coaches listen, process, and admit when they don’t have answersWhat you’ll learn:How to have intelligent conversations around difficult decisionsWhy “what you say in the 11th second is better than the first”The difference between D1 headlines and D2/D3 realityHow to help athletes see they can move the needle themselvesWhether you’re an athletic administrator navigating modern challenges, a coach working with today’s athletes, or a parent trying to understand the pressures facing young people, Britt’s insights on leadership, mental wellness, and creating environments where humanity comes first offer a masterclass in leading with love.Connect with Britt: Bemidji State University AthleticsResources mentioned:“What Made Maddie Run” by Kate FaganWomen Leaders in Sports organizationMental fitness vs. mental health reframingThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on leadership, mental wellness, and building supportive athletic environments.

What happens when a small-town assistant coach steps into the head role and faces his biggest test? Matt Humpal of Amery, Wisconsin had 19 years to prepare for his moment - but nothing could have prepared him for the journey that followed.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Matt to explore how losing a player to suicide shaped his coaching philosophy, why traditional success metrics can fail young athletes, and the simple system that unlocked a magical championship run.You’ll discover:How a player’s suicide taught him which conversations teams need mostThe innovative “alternative success” system that’s revolutionizing how his baseball players view performanceWhy three simple keys became more powerful than complex game plansHis go-to mental fitness strategy that players instantly understand and useThe mindset shift that took his team from struggling to unstoppableWhat you’ll learn:How to have difficult conversations that teams need but want to avoidWhy simplicity beats complexity when coaching young athletesThe power of consistent messaging and language players can remember under pressureHow building relationships creates championship culturePractical mental fitness tools that work in game situationsWhether you’re a coach looking to maximize your impact, a parent supporting young athletes, or an athlete learning to handle pressure, Matt’s insights on leadership, resilience, and creating winning environments offer proven strategies for developing people through sports.Connect with Matt: Amery High School AthleticsThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on leadership, overcoming adversity, and building championship mindsets.

What happens when a seasoned media executive applies 24/7 industry survival skills to solve youth sports’ biggest crisis? Stacey Kauffman, founder of SK Collective, is on a mission to keep 70% of kids from quitting sports by age 13 - and her approach might surprise you.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Stacey to explore her journey from radio station management to creating the Athena program, why girls drop out at twice the rate of boys, and how asking one simple question changed her entire parenting approach.You’ll discover:How 24/7 media industry chaos prepared her for rapid business problem-solvingThe shocking statistics: 70% of kids quit by 13, girls drop out at twice the rate of boysWhy 93% of female executives played sports - and what that means for our futureHer “this is their experience” mantra that transformed her parentingThe Athena program’s innovative approach to reducing sports burnoutKey Insights:The Crisis: Youth sports has become a billion-dollar business, but we’re losing kids faster than everThe Solution: Integrated mental performance training for players, coaches, AND parentsThe Parent Trap: Well-intentioned actions (like immediate post-game analysis) can backfire spectacularlyThe Business Connection: Sports skills directly transfer to executive leadership successGame-Changing Questions:“What does success look like to you this season?”“What’s your favorite way that I show up for you?”“What’s a way that I show up that you wish I didn’t?”Practical Takeaways:Different kids need different post-game processing (24-hour rule vs. immediate feedback)Stop assuming your child’s goals haven’t changed - ask regularlyThe fastest decision-makers come from high-pressure, 24/7 environmentsConsistency beats intensity when building habitsWhether you’re a parent navigating youth sports, a coach looking to improve player experience, or a business leader seeking transferable skills from athletics, Stacey’s insights on leadership, resilience, and creating environments where kids can thrive offer a masterclass in making impact at scale.Connect with Stacey: SK Collective and the Athena ProgramResources mentioned:“The Gifts of Imperfection” by Brené Brown“Atomic Habits” by James ClearPositive Coaching AllianceYou Think (Greg Olsen’s platform)Changing the Game ProjectInside Out Coaching (Joe Iman)The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on leadership, youth sports reform, and building championship mindsets.

From Pink Sweatpants to D1 Coach: Allison Roethke’s Mental Game EvolutionWhat does it take to go from a four-year-old who wouldn’t step on the ice without her lucky pink sweatpants to becoming a Division I assistant coach? Allison's journey from Quinnipiac player to Sacred Heart coach offers powerful insights on mental performance, coaching philosophy, and navigating today’s complex hockey landscape.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Allison to explore how mental fitness transformed her game, why social media is today’s biggest challenge for young athletes, and how the lessons learned on ice apply far beyond hockey.You’ll discover:How “fix it, flush it” became her go-to strategy for moving past mistakesThe “hype number” concept that helps athletes find their optimal performance zoneWhy she can spot the difference between multi-sport athletes and specialists on her rosterHer honest take on social media’s impact on recruiting and athlete mental healthHow the mental skills that made her successful as a player now guide her coachingWhether you’re a young athlete dreaming of college hockey, a parent supporting that journey, or a coach looking to develop mental toughness in your players, Allison’s insights on preparation, reflection, and resilience offer a roadmap for success both on and off the ice.Connect with Allison: Sacred Heart University Women’s HockeyResources mentioned:Dr. Spencer Wood’s “Hype Number” workshop concept“What Made Maddie Run” book recommendation for understanding social media’s impactThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on building championship mindsets and navigating the modern sports landscape.

What happens when the game you’ve built your entire identity around suddenly ends? Former University of Minnesota defenseman Jake Parenteau knows that story intimately - and his journey from two Frozen Four appearances to post-hockey depression to becoming a mental performance coach offers powerful lessons for every athlete.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Jake to explore the mental side of high-level hockey, the dangerous trap of tying identity to performance, and the tools that transformed his approach to both athletics and life.You’ll discover:How Jake went from blaming others for lack of playing time to taking ownership and becoming a regular starterThe visualization techniques his father taught him that he now realizes were game-changersWhy his pregame routine never changed - even for national championship gamesThe depression that hit 3-4 years after his career ended and how therapy changed everythingHow he uses breath work and mindfulness to help today’s athletes stay present under pressureHis approach to coaching that builds relationships first, performance secondKey Moments:Early Career: From backyard pond hockey in Roseville to Alaska juniors to the U of MMental Struggles: The overwhelming transition to big-time college hockey and losing sight of who he wasFrozen Four Memories: That unforgettable North Dakota game with 0.06 seconds left on the clockIdentity Crisis: The years of depression after hockey ended and discovering he’d never learned to process emotionsCoaching Philosophy: Why relationships matter more than tactics, and how to push athletes without destroying confidencePractical Takeaways:The power of consistency in small daily habits for building inner beliefHow to separate your worth from your performance on the iceWhy “if you’re good enough, you’re gonna get seen” - and how to keep the fun in the gameBreath work techniques that help athletes stay present during training and competitionWhether you’re a player struggling with pressure, a parent supporting a young athlete, or a coach looking to build deeper connections with your team, Jake’s insights on mental fitness, identity, and finding purpose beyond the game will resonate long after the final buzzer.Connect with Jake: Best Shift Training, Plymouth, MNResources mentioned:Shine the Light (Paul Martin’s organization)Best Shift Training’s inclusive hockey cultureThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on building championship mindsets both on and off the ice.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: ⁠⁠Center for Sports and the Mind⁠⁠Twitter/X: ⁠⁠@2ChallengeMind⁠⁠Instagram: ⁠⁠@centerforsportsandmind⁠⁠YouTube: ⁠⁠Hans Skulstad⁠⁠Website: ⁠⁠https://hansskulstad.com

What does it take to earn the complete trust of elite athletes over more than two decades? Suz Hoppe, head athletic trainer and associate athletic director at the University of Minnesota Duluth, has the answer - and it goes far deeper than just treating injuries.In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Suz to explore how authentic relationships transform athletic care, why mental and physical health are inseparable, and how one person can become the cornerstone of trust for championship teams.You’ll discover:How Suz built unshakeable trust by treating athletes as whole people, not just performersHer integrated approach to mental and physical health that’s become the gold standardWhy she gives injured athletes “early successes” and keeps them connected to their teamsThe mental health challenges she sees most often (and they might surprise you)How she navigates the pressure to clear athletes when coaches want them to playHer philosophy: “Put the student athlete at the heart of every decision”Key Insights:Trust Building: It starts with being real, knowing their families, and caring beyond the sportMental Health: From crisis calls in her early years to making counseling as normal as treating a knee injuryInjury Recovery: Early wins, team connection, and intentional rehabilitation planningSleep Reality: The most underrated recovery tool that college athletes consistently neglectChampionship Teams: Everyone buys into their role, from star players to third-string goaliesPractical Takeaways:Why daily check-ins matter more than formal protocolsHow to spot when an athlete needs mental health supportThe danger of social media “quick fixes” and treatment gimmicksSleep hygiene strategies that actually work for busy athletesWhether you’re an athlete, parent, coach, or aspiring athletic trainer, Suz’ approach to holistic care and relationship-building offers a masterclass in what it means to truly serve the people you work with.Connect with Suz: University of Minnesota Duluth AthleticsResources mentioned:UMD Counseling Center and mental health resourcesAthletic Training Residency Program at UMDThe Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on building championship mindsets and holistic athlete care.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: ⁠⁠Center for Sports and the Mind⁠⁠Twitter/X: ⁠⁠@2ChallengeMind⁠⁠Instagram: ⁠⁠@centerforsportsandmind⁠⁠YouTube: ⁠⁠Hans Skulstad⁠⁠Website: ⁠⁠https://hansskulstad.com

From High School Hockey to the Stanley Cup: Karson Kuhlman’s Mental Fitness JourneyWhat does it take to go from a small-town Minnesota hockey player to scoring goals in the Stanley Cup Finals? Professional hockey player Karson Kuhlman knows the answer isn’t just physical training - it’s mental fitness.In this episode of the Inner Athlete Podcast, host Hans Skulstad reconnects with Karson, who he first met when Karson was playing high school hockey in Cloquet. Now playing professionally in Sweden after stints in the NHL, Karson shares the mental strategies that carried him through championship games, devastating losses, and the pressure of performing when everything’s on the line.You’ll discover:How Karson stayed mentally sharp during a 3.5-week playoff benching before being thrust into Game 6 of the Stanley Cup FinalsThe game-changing advice that transformed his approach: “Everything matters, but you can’t treat everything like it matters”Why opening up to others became his secret weapon for better performanceHow he prepared mentally for the biggest games of his career (including that Game 7 Stanley Cup Final)The mental fitness strategies he learned in high school that now help professional athletes worldwideKey Moments:01:39 Karson’s small-town Minnesota hockey roots03:56 His first exposure to mental fitness training in high school13:12 Inside the Stanley Cup playoffs - staying ready when you’re not playing15:56 The mental resilience that separates good players from great ones23:14 His commitment to supporting military familiesWhether you’re an athlete, coach, or parent supporting a young competitor, Karson’s insights on balancing structure with flexibility, handling both success and failure, and maintaining love for the game will transform how you think about mental performance.Connect with karson: Follow his journey playing for Rögle in the Swedish Hockey LeagueResources mentioned:Wounded Warrior ProjectAdam Johnson Foundation (Hibbing, MN)The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe wherever you get your podcasts for more conversations on building championship mindsets.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: ⁠⁠Center for Sports and the Mind⁠⁠Twitter/X: ⁠⁠@2ChallengeMind⁠⁠Instagram: ⁠⁠@centerforsportsandmind⁠⁠YouTube: ⁠⁠Hans Skulstad⁠⁠Website: ⁠⁠https://hansskulstad.com⁠

What separates good athletes from great ones — and great coaches from transformational mentors?In this episode of the Love Your Inner Athlete Podcast, host and mental performance expert Hans Skulstad sits down with Derek Plante, former NHL forward, Stanley Cup Champion, and current college hockey coach, to explore the often-unseen mental side of high-level sports.From his rise at the University of Minnesota Duluth, to scoring critical playoff goals in the NHL, to now mentoring the next generation of athletes, Derek reflects on the emotional journey of becoming a complete player and leader. This conversation dives deep into the importance of confidence, mental fitness, teamwork, and the role of core values in navigating high-pressure environments.Whether you’re an athlete, coach, or parent, this episode reveals why mindset, not just mechanics, makes the ultimate difference in sports and life.✅ In This Episode, You’ll Learn:What it really takes to win a Stanley CupHow to develop mental resilience under elite pressureWhat separates NHL stars from average prosWhy today's coaching must go beyond strategy to include empathy and mental preparationHow to raise and mentor young athletes for long-term success and well-being🔑 Key Takeaways:01:04 – Meet Derek Plante: From UMD to the NHL and Back Again04:22 – Winning the Stanley Cup: The Mental Side of Team Success14:33 – Coaching Philosophy and Player Development Today19:51 – What Gives NHL Players Their Competitive Edge25:40 – Raising Hockey Players with Balance and Intent27:55 – How the Game Has Changed and Why Mindset Matters More Than Ever30:33 – Why Mental Fitness Is Essential for Peak Performance37:27 – Core Values That Drive Long-Term Athletic Growth🧠 Discover more on Mental Fitness for Athletes:Visit ⁠https://www.centerforsportsandmind.com⁠ to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

How does an undersized forward from International Falls become a key player for the Minnesota Gophers—and then return as a coach to help athletes thrive mentally and physically?In this episode of the Love Your Inner Athlete Podcast, host and mental performance expert Hans Skulstad is joined by Ben Gordon, current assistant coach for the University of Minnesota Men’s Hockey Team and former standout Gophers forward. Ben opens up about his athlete-to-coach journey, sharing how the lessons he learned as a player now shape how he mentors and supports the next generation of hockey talent.From battling self-doubt as a player to emphasizing the value of mental fitness and resilience as a coach, Ben shares powerful insights into how focus, confidence, and mindset impact performance at the highest levels of the game. This conversation goes deep on navigating pressure, coaching the mental side of hockey, and helping athletes manage both the internal and external demands of competitive sports.This episode is for:✅ Hockey players aiming to improve their mental game✅ Parents of athletes navigating performance pressure✅ Coaches building resilient teams✅ Anyone interested in the future of sports psychology in hockey🔑 Key Takeaways & Timestamps:01:00 – Introducing Ben Gordon: From player to Gophers coach02:18 – The challenges of being an undersized forward and developing resilience03:22 – Shifting from player to coach: Mental fitness insights15:27 – The role of mentorship and key moments that shaped Ben’s path22:33 – Final advice for athletes and coaches on mental performance🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

What does it take to coach for four decades—and still evolve? How do you stay connected to athletes in a changing world while holding space for mental health, resilience, and genuine relationships?In this episode of the Love Your Inner Athlete Podcast, mental performance expert Hans Skulstad sits down with Ken Pauly, longtime head coach of Benilde-St. Margaret’s Boys Hockey. With over 40 years of experience, Ken shares how his coaching philosophy shifted from a focus on systems and skills to a more empathetic, relational approach rooted in understanding the athlete’s mind and heart.The conversation takes a powerful turn as Ken recounts the moment that changed him forever—the tragic injury of Jack Jablonski, one of his players—and how that experience deepened his belief in the importance of mental fitness, teamwork, and community support. He also shares how bringing in outside expertise helped him become a better coach and leader.If you’re a coach, parent, or athlete wondering how to lead with empathy, how to weather the emotional weight of long-term leadership, or how to build strong teams while honoring the mental and emotional growth of every player, this one’s for you.This episode is essential listening for:✅ Coaches looking to integrate mental health support into their programs✅ Parents who want to understand what emotionally intelligent coaching looks like✅ Athletes navigating high-pressure environments✅ Leaders seeking to build trust, empathy, and connection on and off the ice🔑 Key Takeaways & Timestamps:00:50 – Meet Ken Pauly: A coach shaped by time and transformation01:49 – Evolving from strategy to connection-driven coaching03:55 – The secret to successful teams: Trust, leadership, and selflessness07:12 – The emotional complexity and grit behind a long coaching career12:18 – The moment everything changed: Jack Jablonski’s injury22:49 – Why coaches must lean on mental health experts24:26 – The personal side of coaching: stories, struggle, and growth29:54 – The power of team and community during hardship37:51 – Parenting, coaching, and the lessons in between🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

How do you instill confidence, resilience, and mental preparation in today’s athletes?In this episode of the Love Your Inner Athlete Podcast, host and mental performance coach Hans Skulstad sits down with Joe Dziedzic — former NHL player, Minnesota Gopher standout, and founder of JD Hockey. Joe shares his journey from youth hockey in Minneapolis to playing alongside legends like Mario Lemieux and Jaromír Jágr, and how those experiences shaped his approach to coaching and mental performance.Joe offers deep insight into building a winning mindset, how the game has evolved, and the value of visualization, preparation, and team culture. Now coaching high school hockey and mentoring athletes through his own training programs, Joe helps players develop the tools to succeed not just on the ice, but in life.This episode is a must-listen for anyone interested in:✅ Building mental fitness through structure and support✅ Teaching visualization and confidence-building to young athletes✅ Navigating the shift from player to mentor✅ Fostering a positive team culture rooted in communication and growth✅ Balancing personal development with competitive goals🔑 Key Takeaways & Timestamps:00:50 – Joe Dziedzic: Coach, NHL alum, and hockey mentor04:06 – Playing in the NHL and the mental game at that level09:54 – The power of mental preparation and visualization14:26 – How awareness of mental health in sports has evolved18:09 – Building team dynamics and a strong locker room culture22:12 – Life lessons that hockey teaches beyond the rink23:17 – Launching JD Hockey and the "Dusty TKs" podcast24:58 – Training focus: from skill development to mindset28:13 – Joe’s advice for parents and youth players navigating hockey32:22 – Reflections and stories from his playing days🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

What does it take to build discipline and rise to the demands of Division I hockey?In this episode of the Love Your Inner Athlete Podcast, host and mental performance coach Hans Skulstad sits down with Jacob Jeanette, a rising star in collegiate hockey who shares his powerful journey of personal transformation to be a disciplined, high-performance athlete at Union College.Jacob opens up about the mental and physical challenges of playing in the USHL, managing setbacks, and the role of routine, recovery, and mindset in staying competitive. He reflects on how small shifts — in habit, focus, and attitude— have helped him build the kind of grit and growth necessary for success on and off the ice. He also dives into his whole-foods diet to fuel the daily grind.Whether you're an athlete working through obstacles or a coach helping players develop discipline, this episode delivers actionable insights on:✅ Developing mental toughness through injury and transition✅ Creating structure with routines, nutrition, and recovery✅ Adapting to the pressures of higher levels of play✅ Building self-awareness and ownership of your habits✅ Pursuing personal growth with clarity and emotional maturity🔑 Key Takeaways & Timestamps:01:22 – Battling back from injuries and learning discipline05:08 – Adjusting to new competition levels and mental speed08:13 – The power of daily routines and focused habits19:43 – Balancing college hockey, school, and life stressors21:20 – Building a healthy identity off the ice23:12 – Influences from key coaches and mentors27:18 – Jacob’s advice on handling pressure and uncertainty30:21 – The importance of family support and inner drive34:34 – Defining success and long-term goals📘 Bonus Insight: Jacob credits the book Atomic Habits by James Clear as a game-changer for his habit formation and performance mindset.🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

What separates a good player from a great one — and how can coaches foster that transformation?In this episode of the Love Your Inner Athlete Podcast, host and mental performance coach Hans Skulstad talks with Pat O’Leary — national champion with the Minnesota Gophers and state title-winning high school hockey coach — about the role of mental fitness in long-term success.Pat opens up about his journey from elite player to influential coach, and how life challenges, personal tragedies, and the daily grind of performance helped shape his approach to both life and leadership. He shares real-world strategies for building resilient athletes, creating team culture, and showing up consistently — as a coach, parent, and mentor.This episode is packed with insight into:✅ Building mental resilience as both player and coach✅ Coaching through adversity and leading during tough times✅ The importance of mental health conversations in team culture✅ How to give constructive feedback without crushing confidence✅ Strategies that separate good from great in high performersWhether you're a coach looking to inspire, a parent supporting your athlete, or a player chasing peak performance, Pat delivers powerful stories and practical tools to help you thrive under pressure — and love the process.🔑 Key Takeaways & Timestamps:00:59 – Pat O’Leary: Gophers National Champion and Hockey Coach03:31 – Pat's coaching philosophy and how it’s evolved08:30 – Leading through tragedy and adversity17:05 – The dynamics of coaching your own child23:51 – How to maintain consistency in performance over time24:52 – Addressing mental health in high school teams27:30 – What truly separates good from great players29:18 – Delivering honest feedback that motivates34:56 – What it means to be "hard to play against"38:02 – How to recognize and develop exceptional athletes🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

How does a state champion & captain evolve into a future Navy pilot with elite mental resilience?In this episode of the Love Your Inner Athlete Podcast, host and mental performance coach Hans Skulstad sits down with Reagan Roloefs — 2018 state champion, six-year varsity athlete, Naval Academy graduate, and aspiring military pilot — to explore what it means to lead with clarity, train your mindset, and build lifelong resilience.Reagan shares how visualization became a tool for high-pressure performance, how the support of teammates built her foundation of confidence, and how her commitment to a greater purpose has guided her through every transition — from elite athlete to service leader.This episode is packed with insight into:✅ Visualization practices that improve confidence and execution✅ The power of teammates and shared trust in high-performing groups✅ How to build clarity around what you want — and go after it✅ Mental strategies for navigating big transitions✅ Staying consistent through challenge with purpose-driven disciplineWhether you're an athlete, a coach, or someone chasing a new chapter, Reagan’s journey shows how cultivating a strong mental game — and leaning into connection — can help you become the leader your mission needs.🔑 Key Takeaways & Timestamps:00:54 – Meet Reagan Roloefs: State Champion and Naval Academy Standout03:53 – How visualization elevated Reagan’s performance18:35 – Balancing athletics, academics, and leadership training24:40 – The strength of team connection and trusting your people25:17 – Inside life at the Naval Academy and adjusting to a new structure27:46 – Leaving lacrosse behind and navigating an identity shift32:45 – The link between mental preparation and real-world performance34:45 – Advice on finding clarity and direction as a young athlete39:31 – The impact of mental coaching and support41:57 – Celebrating team success and shared achievement🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

What does it really take to develop the mental game of a professional athlete?In this episode of the Love Your Inner Athlete Podcast, host and mental performance expert Hans Skulstad sits down with former NHL defenseman and elite hockey skills coach Lance Pitlick to explore the mindset, routines, and mental toughness needed to succeed at the highest levels of the sport.Lance shares his journey from playing youth hockey in Blaine, MN, to skating for the Minnesota Gophers and ultimately playing in the NHL with the Ottawa Senators and Florida Panthers. Now the founder of Online Hockey Training, he mentors the next generation of athletes on mastering both their physical and mental game.This episode is packed with insight into:✅ Mental habits that shape elite athletes✅ Strategies for building confidence and mental resilience✅ How to navigate tough coaching relationships✅ The transition from professional athlete to transformational coach✅ The importance of self-awareness, consistency, and loving your inner athleteWhether you’re a coach, player, or parent looking to understand the psychology of performance in sports, this conversation delivers powerful lessons on developing mental strength, overcoming perfectionism, and thriving under pressure.🔑 Key Takeaways & Timestamps:01:04 – Meet Lance Pitlick: From NHL Player to Skills Coach05:14 – The College Hockey Journey and Breaking into the NHL08:04 – Overcoming Obstacles and Staying Mentally Strong in Pro Hockey12:28 – Mentoring Young Athletes: Mindset First16:38 – Coaching Philosophy: Empowerment, Not Perfection21:19 – When Coaching Impacts Confidence – for Better or Worse25:01 – Daily Mental Habits That Drive Success26:02 – Why Mental Training is Essential in Modern Athletics30:40 – Managing Perfectionism and Pressure in Sports35:09 – Training Tools and How to Self-Correct37:56 – Embracing the Process and Loving Your Inner Athlete🎯 Learn more about Lance Pitlick and Online Hockey Training:https://www.onlinehockeytraining.com/2024-about-me🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

Mental Fitness and Coaching Insights with Mike SchwartzIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad is joined by his long-time friend, Mike Schwartz. Mike shares his journey from playing hockey to becoming a high school and college hockey coach, eventually transitioning into a financial advising career. The discussion delves into the importance of mental fitness in sports, highlighting the influence of sports psychologist Ainsley Smith on Mike’s coaching philosophy. Mike talks about the parallels between coaching and financial advising, the evolving perception of mental health, and the need for coaches to understand their players deeply. They also discuss parenting athletes, the impact of role models, and the value of curiosity and lifelong learning.---Key Moments:00:50 Meet Mike Schwartz: A Coaching Journey03:46 Transition from Coaching to Financial Advising06:16 The Importance of Mental Fitness10:46 Incorporating Mental Fitness in Coaching12:28 Parenting and Coaching: A Personal Perspective15:57 College Sports and Coaching17:56 Influence of Coaching Legends19:29 The Power of Knowledge22:59 Coaching Philosophy and Emotional Fitness24:33 Reflections and Role Models---Connect with Mike Schwartz on LinkedIn:https://www.linkedin.com/in/mike-schwartz-a7b253a/---Visit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!---Learn more about Hans Skulstad:https://hansskulstad.com/---Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Resilience in Hockey: In-Depth on Goalies with Steve CarrollIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad engages in an enlightening conversation with Steve Carroll, a seasoned goalie coach affiliated with Gustavus Women's Hockey and the founder of the Carroll Goalie School. They discuss the evolution of mental fitness in sports, particularly in hockey, diving deep into Steve's journey from being an underdog at Mankato State to coaching thousands of goalies across different levels. Highlights include the changes in goalie equipment and training, advocating for maintaining self-belief, and fostering resilience. Steve shares insights on the importance of recovery from goals allowed, the necessity of consistent practice with purpose, and the significance of visualizing success. The episode also focuses on the crucial role that coaches play in a goalie's development and how to balance constructive feedback without damaging a player's mental fortitude. Key themes such as mental fitness, performance, personal growth, and the realities of hockey coaching are explored thoroughly.---Key Moments:00:54 Meet Steve Carroll: A Journey in Hockey03:36 High School Hockey Memories06:24 Changes in Goalie Training and Equipment08:16 Coaching at Gustavus and Goalie Development14:05 The Carroll Goalie School: Origins and Impact21:53 The Influence of a Legendary Coach23:04 Coaching Philosophy and Techniques25:25 Goalie Development and Challenges29:13 The Importance of Emotional Management32:28 Innovative Approaches to Goalie Training---Connect with Steve Carroll and the Carroll Goalie School:https://carrollgs.com/---Visit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!---Learn more about Hans Skulstad:https://hansskulstad.com/---Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Vision Performance Training: Unlocking Athletic Potential with Bjorn CarlsonIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad welcomes Bjorn Carlson, a vision performance specialist with over 15 years of experience at the Vision Performance Center of Minnesota. Hans and Bjorn discuss the significant role of vision training in enhancing athletic performance, from youth sports to the professional level. Bjorn explains how vision therapy can aid in concussion recovery, academic challenges, and overall mental fitness with diverse applications to develop athletes at all levels. Vision therapy increases neuroplasticity and teaches an athlete's brain to work efficiently, be aware of their periphery, and focus in the heat of competition. Key insights include the evolution of vision training, the impact of neuroplasticity, and real-life success stories of athletes who have benefited from improved visual processing. Listeners will learn how vision training can build resilience, boost confidence, and foster better performance in both sports and daily life.Key Moments02:12 Bjorn's Journey into Vision Training03:43 Evolution of Vision Performance Training05:00 Impact of Vision Training on Athletic Performance06:13 Working with High-Level Athletes07:14 Common Visual Processing Issues in Athletes12:51 Vision Training Programs and Their Benefits17:00 Long-Term Effects and Maintenance of Vision Training30:16 Case Studies and Success Stories---Connect with Bjorn Carlson and the Vision Performance Center of Minnesota:https://vpcmn.com/---Visit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!---Learn more about Hans Skulstad:https://hansskulstad.com/---Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Journey to Elite: Lauren Johnson's Path to Mental Performance ExcellenceIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad speaks with Lauren Johnson, former mental performance coach for the New York Yankees and founder of Elite by Choice. They explore Lauren's journey from aspiring professional soccer player to overcoming multiple concussions, shifting her focus towards kinesiology and eventually sports psychology. Lauren shares insights on her challenging career path, advocating for mental fitness, the importance of adaptability, and her work with high-performing athletes. They also discuss the misconceptions about mental performance making athletes 'soft' and Lauren's ongoing efforts to bring mental conditioning concepts to children through her new toy line. The episode underscores the relevance of mental health and resilience in both sports and personal growth.Key Moments:01:39 Lauren's Journey to Mental Performance Coaching06:30 Challenges and Breakthroughs10:16 Working with the New York Yankees14:02 High Performers: Similarities and Differences17:13 Assuming Positive Intent22:17 Defining Mental Fitness26:01 The Balance Between Toughness and Empathy30:01 Advice for Young Athletes and Parents33:33 Tools for Mindset Shifts37:54 Embracing Uncertainty and Growth42:50 Lauren Johnson's Future PlansVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

A Referee’s Journey in Hockey: Brian ThulIn this episode of the 'Love Your Inner Athlete' podcast, host Hans Skulstad sits down with longtime friend and accomplished hockey referee Brian Thul. They delve into Brian's journey from a multi-sport youth athlete in Hutchinson, Minnesota, to becoming a referee in high-level stages including college hockey and the World Junior Championship. Brian shares insights on mental fitness, the culture within hockey, challenges in youth sports, and how his vast experiences from officiating to coaching have shaped his approach. Key topics include effective communication, maintaining composure under pressure, and fostering a love for the game while upholding integrity and respect for referees - all lessons he has learned from a wealth of diverse experiences. The discussion also highlights the balance between personal passion and professional responsibility in contributing positively to the community and the sport of hockey.Key Moments:00:50 Meet Brian Tool: A Journey in Hockey02:47 Brian's Early Years and Career Beginnings05:05 Refereeing at High Levels: Challenges and Experiences14:34 Lessons from Refereeing and Transition to Teaching19:01 Youth Hockey Leadership and Philosophy25:33 Coaching, Mental Fitness, and Respect in Sports36:29 Final Thoughts and ReflectionsVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Embracing Mental Fitness: Travis ThomasIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad engages in a compelling conversation with Travis Thomas, a seasoned performance coach specializing in mindset, team dynamics, and culture. They discuss Travis's diverse journey, from his early days as an athlete and improv comedian to his impactful roles at IMG Academy and with the U.S. Men's National Soccer Team. Travis shares valuable insights on developing mental fitness, emphasizing resilience, focus, and having the courage to face challenges. He also explains the concept of 'Yes And' from improvisation and its relevance to mindfulness and mental performance. The episode concludes with Travis offering practical advice for parents navigating their children's athletic experiences, highlighting the importance of supportive, enjoyable environments over mere competitive progression.Key Moments:01:31 Meet Travis Thomas: Performance Coach and Improv Comedian04:24 The Power of Belief Over Confidence12:08 The Concept of 'Yes And'21:25 Connecting Through Improvisation23:48 Debunking Mental Performance Myths26:30 Challenging Traditional Views on Emotions28:01 Journey to the U.S. Men's Soccer Team30:22 Pinch Me Moments and High Pressure35:45 Mental Fitness and Therapy40:10 Advice for Parents of Young AthletesVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Coaching Across Generations: Thomas Johnson on Mental Fitness in HockeyIn this episode of the 'Love Your Inner Athlete' podcast, host Hans Skulstad sits down with Thomas Johnson, a multifaceted hockey coach with over a decade of experience. They discuss the various roles Thomas has undertaken, from coaching high school hockey to running youth initiation programs and the high performance program. The conversation delves into the importance of mental fitness, the evolving dynamics of the sport, and the strategies Thomas employs to help athletes manage stress and setbacks. Key insights include the impact of mental fitness tools on coaching effectiveness, the evolution of hockey skills, and the value of fostering a supportive community culture.Key Moments:00:00 Introduction to the Podcast00:52 Meet Thomas Johnson01:45 Thomas's Various Roles in Hockey04:21 Coaching with Family06:04 Finding Your Why in Coaching07:10 Mental Fitness in Coaching11:33 Changes in Hockey Over the Years15:57 Rebooting Techniques with Mites17:25 Challenges for Today's Athletes18:36 Impact of Culture and Mental Performance20:05 Mental Fitness Skills and Techniques21:53 Coaching High Performance Programs23:37 Integrating Mental Health in Coaching28:01 Coaching Your Own Kids33:09 Final Thoughts and ReflectionsVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Achieving Excellence: Kelly Pannek on Mental Fitness and CoachingIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad delves into the extraordinary career and mental fitness journey of Kelly Pannek, co-head coach of the Benilde St. Margaret's girls hockey team and an accomplished player with national championships and an Olympic medal. Kelly shares her beginnings in hockey, transitioning from boys to girls teams, and her storied playing career including her role in Minnesota's inaugural women's professional hockey team. The conversation highlights her experiences as a high school athlete, the critical role of mental performance in her development, and her transition to coaching. Key insights include the importance of resilience, preparation, and embracing one's role on a team. The discussion also touches on the challenges and rewards of coaching, the evolving landscape of women's sports, and the emphasis on mental health and overall well-being for athletes.Key Moments:00:00 Introduction to the Podcast00:59 Meet Kelly Pannek: From Player to Coach01:58 Kelly's Early Hockey Journey06:10 High School Sports Experience08:37 Leadership Lessons and Challenges11:13 Mental Performance in Sports15:53 The Rise of Women's Professional Hockey20:20 The Pressure of Being a Young Athlete21:20 Navigating Mental Health in Sports21:35 Handling Social Media and Comparisons22:41 Strategies for Managing Game Pressure23:13 Preparation and Trust in Team Dynamics26:04 Coaching Philosophy and Challenges30:03 Building Team Culture and Communication39:07 Balancing Playing and Coaching Roles41:20 Final Thoughts and ReflectionsVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Building Champions: Insights from UMD's Christian KoellingIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad engages in a profound conversation with Christian Koelling, the Director of Hockey Operations at UMD and an instrumental figure in the team's success over the past decade. Christian shares his thoughts on the ingredients of a successful hockey program, emphasizing the importance of community support, player character, and team culture. The discussion delves into mental fitness, the mental health of student-athletes, and how handling adversity is crucial for athletic and personal growth. The dialogue is enriched by mutual reflections on their long-standing friendship, shedding light on trust and support in coaching. The episode further explores the impact of players like Jack Connelly and Adam Johnson, the essential role of mental performance in sports, and practical advice for parents of young athletes. The episode highlights Christian's recollections of emotional challenges within the program and strategies for nurturing mental resilience in athletes.Key Moments:00:00 Introduction to the Podcast00:52 Meet Christian Koelling: UMD Hockey Operations Director01:48 Keys to UMD Hockey's Success03:53 Recruiting the Right Players04:51 Memorable Moments and Hobey Baker Winners11:23 The Importance of Mental Fitness14:19 Handling Tragedy and Loss18:18 Parenting Young Athletes20:42 The Value of Trust and Relationships27:29 Final Thoughts and FarewellVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

The Intersection of Mental Fitness and Hockey: A Conversation with Hockey Agent Pete RutiliIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad reconnects with his college friend and professional hockey agent, Pete Rutili. They discuss Pete's journey from playing minor league hockey to advising hockey players on the importance of mental fitness. The conversation covers Pete's diverse career across Minneapolis, Dallas, Irvine, and Chicago, underlining the role of mental conditioning alongside traditional training. They explore the significance of mental fitness for athletes, the challenges young players and their parents face, and the value of building resilience through adversity. Pete also shares insights into his strategies for coaching and advising, the role of self-discipline, and the importance of balanced, consistent improvement. The episode highlights the evolving dynamics of youth sports and the necessity for mental health support to help athletes reach their full potential.Key Moments00:00 Introduction to the Podcast00:49 Reconnecting with Pete Rutili03:07 Pete's Journey in Hockey and Business06:41 The Importance of Mental Fitness10:08 Advice for Parents and Young Athletes28:22 Challenges and Pitfalls for Young Athletes33:10 Feedback and Impact of Mental Fitness Coaching36:58 Closing Remarks and ReflectionsVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

Triumph Through Adversity: A Conversation with Christian Horn In this insightful episode of the Love Your Inner Athlete podcast, host Hans Skulstad engages in a candid conversation with Christian Horn, the assistant coach for the Utah Grizzlies and a former hockey player. Christian shares his journey from high school hockey through college, to becoming a coach. He discusses the impact of the 2012 Jack Jablonski incident on his team and their mental resilience. The episode delves into the importance of mental fitness, how to apply it in sports and life, and Christian's own experiences with mental coaching. Key moments include the team's transformation after Jack's injury, the integration of mental fitness practices into Christian's athletic and coaching career, and the life-changing lessons learned from it. Christian also touches on how these experiences improved his relationships, communication skills, and overall approach to life. The conversation highlights the significance of understanding and addressing mental fitness for athletes and coaches to achieve consistent and durable confidence. Key Moments 00:00 Introduction to the Podcast 00:50 Meet Christian Horn: From Player to Coach 02:10 The Jack Jablonski Incident 03:35 Mental Fitness and Team Resilience 10:55 Navigating Fame and Support 15:54 Lifelong Bonds and Personal Growth 17:30 The Impact of Individual Coaching 21:15 Embracing the Process 21:43 The Importance of Consistency 22:55 Mental Tools for Athletes 23:26 Breathing Techniques and Their Impact 25:42 Sharing the Benefits of Coaching 27:00 Books That Inspire 27:45 Mental Fitness for Coaches and Players 28:24 Challenges in Coaching 29:28 Adapting Coaching Strategies 32:02 The Role of Mental Fitness in Sports 35:28 Final Thoughts and Reflections Visit ⁠https://www.centerforsportsandmind.com/⁠ to learn more about Mental Fitness and take your next step! Learn more about Hans Skulstad:  ⁠https://hansskulstad.com/⁠ Follow Center for Sports and the Mind, as well as Hans, on social platforms: ⁠https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/⁠ ⁠https://x.com/2ChallengeMind⁠ ⁠https://www.instagram.com/centerforsportsandmind/?hl=en⁠

Harnessing Mental Fitness: A Coach's Journey with Ryan Humpal In this episode of the 'Love Your Inner Athlete' podcast, host Hans Skulstad sits down with Ryan Humpal, a versatile sports coach and head coach for Amory High School football. The conversation spans Ryan’s extensive coaching career, his experience winning a state championship at Luck, Wisconsin, and the vital role mental fitness plays for athletes. Through various anecdotes, Ryan highlights the impact mental fitness training has had on his teams, helping them stay focused, manage stress, and maintain resilience. Key insights include methods like controlled breathing, maintaining present focus, and hands-on interactive sessions that emphasize tangible mental fitness tools. Ryan also shares personal stories, such as how these techniques have benefited not only his athletes but also his parenting and former refereeing duties. Key Moments 00:00 Introduction to the Podcast 00:50 Meet Coach Ryan Humpal 01:38 First Impressions and Feedback 03:31 Visualization and Mental Fitness 04:21 Impact of Mental Fitness on Performance 07:56 Coaching Philosophy and Mental Toughness 15:23 Applying Mental Fitness in Coaching and Parenting 18:00 Overcoming Apprehension and Building Buy-In 20:27 Exploring the Use of Training Cards 20:55 Mousetrap Exercise and Team Building 22:43 Hiring for Keynote Speeches 25:45 Challenges in Mental Fitness Training 27:35 The Importance of Mental Fitness in Sports 28:37 Dad Jokes and Family Traditions 31:49 Reflections on Coaching and Success 33:55 Concluding Thoughts and Future Plans Visit ⁠https://www.centerforsportsandmind.com/⁠ to learn more about Mental Fitness and take your next step! Learn more about Hans Skulstad:  ⁠https://hansskulstad.com/⁠ Follow Center for Sports and the Mind, as well as Hans, on social platforms: ⁠https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/⁠ ⁠https://x.com/2ChallengeMind⁠ ⁠https://www.instagram.com/centerforsportsandmind/?hl=en⁠ ⁠https://www.youtube.com/user/hskulstad20

Building Mental Fitness in Sports with Coach Mike Gibbons In this episode of the Love Your Inner Athlete podcast, host Hans Skulstad chats with Mike Gibbons, a seasoned hockey coach with experience at various levels, including youth, high school, college, junior, and professional hockey. Mike shares his journey and insights on mental fitness, highlighting the importance of resilience, focus, and mindset for athletes, coaches, and parents. The conversation covers the challenges of developing mental strength, the impact of leadership, and the necessity of adapting to the individuality of each athlete. Mike emphasizes the significance of building relationships with players and how addressing their mental well-being can have a lasting impact. The episode concludes with a discussion on the evolving nature of coaching and the power of mental fitness in achieving consistent performance. Key Moments 00:00 Introduction to the Podcast 00:49 Meet Mike Gibbons: A Coaching Legend 01:34 The Impact of Mental Fitness in Coaching 07:59 Building Relationships with Athletes 13:27 The Evolution of Coaching and Leadership 16:02 Consistency and Mental Fitness in Sports 25:39 The Importance of Mental Health in Coaching 31:18 Closing Thoughts and Future Engagements Visit ⁠https://www.centerforsportsandmind.com/⁠ to learn more about Mental Fitness and take your next step! Learn more about Hans Skulstad:  ⁠https://hansskulstad.com/⁠ Follow Center for Sports and the Mind, as well as Hans, on social platforms: ⁠https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/⁠ ⁠https://x.com/2ChallengeMind⁠ ⁠https://www.instagram.com/centerforsportsandmind/?hl=en⁠ ⁠https://www.youtube.com/user/hskulstad20

Developing Mental Fitness: Insights from Casey Dornbach In the inaugural episode of the Love Your Inner Athlete podcast, host Hans Skulstad invites his longtime friend and accomplished hockey player, Casey Dornbach, to discuss the importance of mental fitness in sports and life. Casey shares his journey, having played high school hockey at Edina, captained the Harvard team, and now playing for the Minnesota Wild and the Iowa Wild in the AHL. The discussion delves into their long-standing relationship and how Hans has helped Casey develop resilience, focus, and mindset through mental fitness. Casey talks about the stigma around mental health and sports psychology, the invaluable lessons he learned through guided meditations and the optimal performance zone (OPZ). He also shares personal stories about overcoming adversity, maintaining balance between personal life and sports, and understanding the role of anxiety as a tool for performance rather than a hindrance. The conversation touches on cognitive distortions, the impact of parental support, and the significance of maintaining a holistic perspective. Key moments include Casey's reflections on not being drafted, his practice of taking notes, and his advice to young athletes. The episode wraps up with insights into building a strong character and the importance of enjoying the entire process of athletic development. Key Moments 01:42 The Value of Mental Fitness 04:21 Optimal Performance Zone (OPZ) 06:38 Handling Adversity and Superstitions 11:16 Dealing with Draft Disappointments 14:22 Balancing Relationships and Sports 16:31 Cognitive Distortions and Performance 23:44 Identity Beyond Sports 25:04 Advice for Young Athletes 29:12 Dealing with Challenging People 30:55 Gratitude and Support Network Visit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step! Learn more about Hans Skulstad: https://hansskulstad.com/ Follow Center for Sports and the Mind, as well as Hans, on social platforms: https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/ https://x.com/2ChallengeMind https://www.instagram.com/centerforsportsandmind/?hl=en https://www.youtube.com/user/hskulstad20