Episodes
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Creation Conversation w/ Kylie!
Today, Mikaila's twin sister, Kylie comes on to introduce herself, as she will help co-create the podcast, while Alex is out of office. We talk about being an artist, manifestation journeys, and what it means to be a "goomba".
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Insomniaaaa
This episode I update you guys on what's been going on in my life, how I've been feeling & different things I've done to put me in a better mood. I also talk about how I used to struggle with insomnia and what that was like for me.
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Adventures with Darby
Join Darby & I this week for a fun episode diving into our recent psychedelic roomie experience! We also talk about how impactful it is to have a routine, and be in motion. Write a list of 100 things you want to do, befriend a bear, & have a great week!
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I live with cats now
My dreams have come true and now I live with cats. This is a pretty short and sweet episode just updating you guys on my life. I recently moved and am getting settled in a beautiful space. I am so grateful for everything!
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I'm waiting for the invitation
Let's dive into the Human Design. What is it? How does this impact me in my own life? This episode I talk about my experience with being a projector and also share some fun dream stories & a very cool psychadelic experience.
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For the ladies
This episode is for the ladies! I dive into how my cycle affects me, and how I'm trying to follow my intuition more during the times when I may need more rest and self kindness. A short, simple & relaxed chit chat.
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Benefits of Breathwork
In this episode I dive into the benefits of breathwork physically, mentally & spiritually. Why should you practice it? Let's get excited about the real changes that can happen when you decide to take that extra time & go inward. Also discussed is a strange dream I had where I met a version of...
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The power of doing NOTHING: Science of Nidra sleep meditation
Learn about all the amazing and wonderful things meditation & nidra can do for you! Lets all get excited to relax...This episode I deep dive into all the science, brainwave states & chemicals released in the brain when you practice my favorite style of deep sleep meditation.
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Quiet the Monkey Mind
My first solo episode! Today's episode I talk about some changes made to the podcast, new name, & updates on what I've been working on lately. New meditations out, benefits of breathwork & recommending a life changing book. Music by: 'Of Far Different Nature' - fardifferent.carrd.co/
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Shadows of the Moon
This podcast episode features a special guest, Mona. We discuss astrology, yoga, coaching, shadow work, relationships & more! I had to repost this episode for technical reasons & updated the podcast name. ♪ SomeTimes. - Happy Time.Link : youtu.be/cT2hPlvqOFw
About this show
Welcome to the Lunar Babes podcast!
TOKYO MIDNIGHT [No copyright & Royalty free music for YouTube,Vlog] By Sound Bound
Hosted by
Alexandra
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