Manifestation Therapy and Coaching: Healing happens in many ways, everything is energy. Listen here.

In this episode, Judy takes you into the experiential heart of grounding; moving through all four layers of what it actually means to come home to yourself. This is not a theoretical episode. It is a practice. Come somewhere comfortable, put your feet flat on the floor, and get ready to feel the difference.Judy walks you through her original Four Ends emotional processing framework, somatic tools backed by neuroscience, and a deeply immersive spiritual grounding visualization that anchors you as a bridge between the earth and something far greater than what you are going through.This episode is a reminder that grounding is not a one-time fix. It is a return again and again and every time you come back, you get a little better at finding your way home.In this episode you will experience:Mental grounding: how to return your mind to what is factually, provably real right nowThe Four N’s Framework: Judy's original method for naming, noticing, normalizing, and nurturing your emotionsSomatic grounding tools: the physiological sigh, vagus nerve activation, body scanning, shaking, and sensory awarenessSpiritual grounding: connecting to something greater than your individual story, nature as a spiritual tool, and a full guided visualization from the heart of the earth to the edge of the universe and backKey TakeawaysThe four layers of grounding in mental, emotional, physical, spiritual. The Four Ends emotional processing framework. Somatic nervous system regulation. The physiological sigh and vagus nerve tools. Spiritual connection and guided visualization. You are not the wave you are the ocean. Grounding as a daily practice of returning home.About the Podcast The Manifestation Therapy® Podcast explores healing, identity shifting, and manifestation through neuroscience, somatics, and universal principles. This space is about creating real, embodied change through connection and alignment.Work With JudyIf you're ready to deepen your healing, alignment, and manifestation work, reach out.Connect with Judy: 🌐 Website: manifestationtherapy.com 📸 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapyTags / SEO Keywords: #grounding #somatichealing #emotionalprocessing #spiritualgrounding #nervoussystemregulation #mindbodyspirit #manifestation #traumahealing #innerwork #meditation #guidedvisualization #manifestationtherapy

In this episode, Judy sits down with Peter McLaughlin, hypnotherapist, life coach, and creator of BlueSky Hypnosis, for a powerful conversation about healing trauma at its root, the mind-body-spirit connection, and why you are already more magnificent than you know.Peter shares his remarkable journey from a simultaneous leukemia and Lyme disease diagnosis at 41, with three small kids and a 10-year prognosis over 20 years ago, to becoming a leading voice in hypnotherapy and emotional healing. His story is one of radical self-responsibility, deep inner work, and the belief that the body and mind are far more powerful than we've been taught.This episode is a reminder that the symptoms showing up in your life, whether in your health, relationships, or sense of self, are not the problem. They are simply pointing to one.In this episode we discuss:How a leukemia diagnosis became the catalyst for Peter's entire healing journeyWhy emotional and environmental toxins manifest as physical illnessThe three main areas where unresolved trauma shows up: health, money, and relationshipsWhy Peter focuses on root cause healing rather than surface level fixesHow hypnotherapy and past life regression help resolve trauma that talk therapy can't reachThe connection between feeling already loved and transforming your relationshipsWhy Peter works with individuals rather than couples for relationship repaiHow cleaning up your side of the street changes everything in a partnershipThe warts story and what it reveals about the mind's power over the bodyWhat's next: Relationship Reboot and his upcoming weight loss programKey Takeaway: Root cause healing vs. symptom management. Leukemia, Lyme disease, and the mind-body connection. Hypnotherapy and past life regression. Trauma, belief systems, and emotional patterns. Relationships and the law of cause and effect. Self-worth, worthiness wounds, and inner healing. The power of the subconscious mind. Feeling already loved as a foundation for transformation.Connect with Peter McLaughlinWebsite: https://blueskyhypnosis.comYoutube to do a recorded past life regression: https://www.youtube.com/channel/UCiLCNI3WZyMvS0ZM5FJfmEgInstagram: https://www.instagram.com/blueskyhypnosis/LinkedIn: https://www.linkedin.com/in/petertmclaughlin/Facebook: https://www.facebook.com/blueskyhypnosisfbAbout the Podcast The Manifestation Therapy® Podcast explores healing, identity shifting, and manifestation through neuroscience, somatics, and universal principles. This space is about creating real, embodied change through connection and alignment.Work With Judy If you're ready to deepen your healing, alignment, and manifestation work, reach out. EmailConnect with Judy: 🌐 Website: manifestationtherapy.com 📸 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapyFacebook: https://www.facebook.com/manifestationtherapy23Tags / SEO Keywords: #hypnotherapy #traumahealing #rootcause #mindbodyspirit #pastliferegression #blueskyhypnosis #relationships #selfworth #subconscioumind #manifestation #healingjourney #leukemia #emotionalhealing #innerwork

In this episode, Judy breaks down one of the most important and misunderstood concepts in healing and personal growth; grounding. Not just as a calming technique, but as a multidimensional practice that works through your body, mind, emotions, and spirit simultaneously.In This Episode:The four distinct types of grounding;  physical, mental, emotional, and spiritual and why each one matters differentlyThe real difference between mindfulness and grounding, and why that distinction is critical in trauma recoveryHow your amygdala, prefrontal cortex, and vagus nerve work together and how grounding literally rewires your nervous system's threat responseWhy you don't need an intensely traumatic childhood for survival reactions to run your lifeThe neuroscience behind your emotions dopamine, serotonin, cortisol, GABA, and oxytocin explained in plain languageWhy 90% of serotonin is produced in your gut and what that means for mood, regulation, and emotional processingThe insula and the gut-brain connection the neuroscience of intuition and why your body knows before your mind doesHow spiritual grounding is different from all other forms and why it is the missing piece that makes manifestation real rather than conceptualWhy people visualize but never change and what grounding has to do with itHow to become the bridge between earth energy and divine source through intentional spiritual groundingKey Takeaway:Physical grounding and nervous system safety. Mental grounding and present moment anchoring. Emotional grounding and the space between feeling and reaction. The amygdala, survival instinct, and trauma response. Neurotransmitters and emotional regulation, dopamine, serotonin, cortisol, GABA, oxytocin. The insula and its role with intuition. Earthing; the science of connecting barefoot to the earth to ground. Spiritual grounding through shamanic ceremony, Kundalini activation, pranic energy, and channeling. How spiritual grounding supports manifestation and identity shiftsAbout the Podcast:The Manifestation Therapy® Podcast explores healing, identity shifting, and manifestation through neuroscience, somatics, and universal principles. This space is about creating real, embodied change through connection and alignment.Work With Judy:If you’re ready to deepen your healing, alignment, and manifestation work, reach out.Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords:  #grounding #earthing #connection #manifestation #mindbodyspirit #intuition #universalprinciples #neuroscience #alignment #expansion #healingtrauma

In this episode, I sit down with psychic medium Barbara Banner, whose path into mediumship began later in life after decades spent supporting individuals through trauma, crisis, and grief. What unfolds is a conversation that moves beyond the idea of “loss” and into something deeper; connection, trust, and the possibility that relationships don’t actually end.We explore what it means to trust intuitive information, how humour and laughter play a role in healing, and why shifting from grief into love can change how we experience those we’ve lost. This episode is both light and deeply meaningful; filled with unexpected moments, powerful stories, and reflections that challenge how we think about healing, death, and the continuation of connection.In This Episode:Barbara’s journey into mediumship in her 60s and how it unfoldedWorking in crisis response, trauma, and grief and how that shaped her pathLearning to trust intuitive messages (even when they don’t make sense)The role of humour and laughter in healingWhy grief is not meant to keep us stuck in pain, but to reveal loveHow shifting emotional states can impact connection and perceptionMemorable client stories that challenge logic and deepen beliefThe importance of openness vs. skepticism in spiritual experiencesDaily grounding practices and managing energetic capacityManifestation, belief, and why authenticity mattersThe evolving collective openness to spirituality and unseen realitiesKey Takeaway:Healing isn’t only about processing pain, it’s also about allowing joy back in. Laughter can be a powerful physiological and emotional reset when trust develops through action, not certainty. Emotional state influences perception, connection, and openness. Grief and love are deeply intertwined; one reflects the depth of the other. Meaning often exists beyond logic, especially in deeply personal experiencesAbout the Podcast:The Manifestation Therapy® Podcast explores healing, identity shifting, and manifestation through neuroscience, somatics, and universal principles. This space is about creating real, embodied change through connection and alignment.Connect with Barbara:🌐 Website: Bannermedium.com📸 Instagram: @bannermedium13🎵 TikTok: @bannermedium13Work With Judy:If you’re ready to deepen your healing, alignment, and manifestation work, reach out.Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords:  #psychicmedium #mediumship #lifeafterdeath #spiritcommunication #connectionafterdeath #signsfromtheotherside #barbarabanner

In This Episode:In this expansive and deeply personal episode, Judy Hawley explores the true meaning of timeline shifting through the lenses of trauma healing, neuroscience, spirituality, nervous system regulation, and manifestation. Rather than presenting timeline shifting as an overnight magical escape, Judy explains how real transformation happens when we become internally different enough that a new future becomes available.Judy shares how old survival patterns, unresolved trauma, emotional wounds, and familiar subconscious beliefs can keep people repeating the same experiences, even when they deeply desire change. This episode breaks down why desire alone is often not enough, and why healing the body, processing emotion, shifting identity, and taking aligned action are essential parts of creating a new reality.Judy also speaks openly about her own lived experiences with timeline shifting, including synchronicities, unexpected opportunities, changes in relationships, subtle reality shifts, and moments that challenged her understanding of what is possible. Through personal stories and client insights, she offers a grounded yet spiritually open perspective on how transformation can unfold.This episode is for anyone who feels stuck, senses there is more available for them, or wants to understand how healing and manifestation can work together in a real and meaningful way.Key Takeaway:What timeline shifting really meansWhy change must feel safe in the nervous systemHow trauma patterns shape future experiencesWhy people repeat what is familiarThe role of identity in transformationEmotional processing and moving stored energyWhy treating symptoms alone may not create deep changeThe difference between survival and alignmentSubtle vs dramatic timeline shiftsSynchronicities, relationships, and new opportunitiesJudy’s personal timeline shift experiencesPractical questions to help shift your own lifeTimeline shifting is not about escaping your life. It is about transforming the self who is living it. When healing, identity, emotion, nervous system safety, and action align, the future begins to change.About the PodcastThe Manifestation Therapy® Podcast explores healing, identity shifting, and manifestation through neuroscience, somatics, and universal principles. This space is about creating real, embodied change through connection and alignment.Work With JudyIf you’re ready to deepen your healing, alignment, and manifestation work, reach out.Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords:  #timelineshifting #timeline #coherence #manifestation #mindbodyspirit #traumahealing #universalprinciples #embodiedchange #alignment #expansion #mindsetshift

In this episode of the Manifestation Therapy & Coaching Podcast, Judy sits down with Dr. Chris Raynor, orthopaedic surgeon, educator, entrepreneur, and founder of Human 2.0.Together they explore how caring for the body is about far more than fitness or appearance. Healing is not only physical. It is mental, emotional, behavioural, and deeply connected to the energy we bring into our lives.Dr. Raynor shares his amazing journey through sports, medicine and life. He provides a refreshing philosophy on patient care: helping people recover effectively and efficiently rather than keeping them dependent on endless treatment. He also discusses the future of medicine through robotics and AI, why movement quality matters, the realities of joint replacement surgery, and how lifestyle habits impact long-term health.The conversation goes deeper into chronic pain, trauma, catastrophizing, and the powerful relationship between mindset and recovery. Dr. Raynor also opens up about adversity during medical training, imposter syndrome, entrepreneurship, and what drives him to continue educating millions online.This episode is a reminder that true transformation happens when we care for the whole self: body, mind, nervous system, and the beliefs that shape our reality.In this episode we discuss:Why movement is one of the greatest forms of medicineThe mission and philosophy behind Human 2.0How robotics and AI are changing healthcareWhy same-day surgery and recovery are increasingThe truth about knee and hip replacementsWhy soldiers and veterans often experience joint issuesChronic pain, trauma, and the mind-body connectionCatastrophizing and how mindset affects healingWhy squatting is one of the most important daily movementsBuilding resilience through adversityImposter syndrome and proving yourselfGratitude, positivity, and creating successWhat’s next for Dr. Raynor and his Apex training modelConnect with Dr. Chris Raynor:Instagram: humantwopointzeroDr Chris RaynorYouTube: ChrisRaynorMDTikTok: @humantwopointzeroDr. Chris Raynor LinktreeAbout the Podcast:The Manifestation Therapy® Podcast explores healing, identity shifting, and manifestation through neuroscience, somatics, and universal principles. This space is about creating real, embodied change through connection and alignment.If you’re ready to deepen your healing, alignment, and manifestation work, reach out.Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO:  #bodyhealth #human2.0 #ChrisRaynorMD #mindbodysoul #resilience #squatsareit #ottawa #orthopedicsurgeon #physicalhealth #sportsinjury #physiotherapy

In this episode, Judy redefines spirituality as something deeply personal, embodied, and rooted in connection, not rules, performance, or external structure.Rather than following prescribed beliefs or rigid practices, spirituality is explored as a felt experience of alignment between mind, body, emotion, and something greater. When healing or manifestation work feels stuck, it is often because one or more of these parts have been left out.Judy invites you to move away from “doing it right” and instead begin noticing what feels true in your own system. Through this lens, spirituality becomes less about belief and more about connection, resonance, and integration. This is where true manifestation begins to occur.What This Episode Is Really AboutDefining spirituality through your own lived experience, not inherited rules Understanding connection as the foundation of healing and expansion Recognizing how disconnection shows up in trauma and daily life Learning how to trust your body as a guide to what is true for you Releasing pressure to follow a “correct” pathKey TakeawaysSpirituality is not something you perform. It is something you feel There is no single right way to connect. Only what is true for you Healing and manifestation both require integration, not separation Your body will tell you what is aligned before your mind understands it Connection to self is what allows connection to anything greaterCore Concept: Connection Over CorrectnessThis episode centres around a powerful shift: Instead of asking; “What should I believe?” Begin asking; “What feels true in my body when I am aligned?” Your nervous system responds to truth, not pressure. Alignment feels open, grounded, and expansive. Disconnection often feels tight, forced, or performative.6 Ways to Reconnect to Your Own Spiritual TruthRemember a moment of deep connection Your past experiences hold clues to what feels real for youFollow what you’re naturally drawn to Curiosity is often guidance, not distractionNotice what feels meaningful, not just interesting Meaning is felt through the whole systemQuestion inherited beliefs Let go of what feels forced or misaligned.Practice small, daily moments of connection Breath, nature, stillness, presenceUse language that resonates with you You don’t have to call it spirituality. It can be energy, source, presence, or awarenessQuotes from This Episode “There is no right way. There is only connection.” “Your system does not respond to what is correct. It responds to what is true.” “Spirituality is something you experience, not something you perform.” “Healing is not about becoming someone new. It’s about reconnecting to who you already are.”Journal PromptsWhat does connection feel like in my body When have I felt aligned with something greater than myself What beliefs about spirituality feel inherited rather than true What am I drawn to that I keep dismissingAbout the PodcastThe Manifestation Therapy® Podcast explores healing, identity shifting, and manifestation through neuroscience, somatics, and universal principles. This space is about creating real, embodied change through connection and alignment.Work With JudyIf you’re ready to deepen your healing, alignment, and manifestation work, reach out.Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords:  #connection #spirituality #yourtruth #mindbodysoul #embodiment #energy #divineoneness #unconditionallove #expansion #intuition #everythingisone

What happens when the relationship you trusted most was never real?In this episode, Judy sits down with Heather Rovet to explore the psychological, emotional, and somatic impact of long-term deception and what it takes to rebuild trust in yourself after everything unravels.Heather shares her experience featured in the Amazon Prime documentary Who the F is Jason Porter, and the deeper truth behind betrayal trauma, identity disruption, and healing. In This Episode:The real impact of betrayal on the nervous systemWhy highly intuitive women are often targetedRed flags like love bombing and gaslightingThe difference between guilt, shame, and self-blameHow healing unfolds through body, mind, and identityRelearning safety in healthy relationshipsKey Reminder: Being deceived is not a failure of intelligence or intuition. Manipulation works because you are human.Connect with Heather: heatherrovet.comConnect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords:  #manipulation #whothefisjasonporter #amazonprimedocumentary #healthyrelationships #healthyboundaries #betrayal #conman #heatherrovet #healingfromtoxicrelationships #intuition #redflags

Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach as I unpack one of the newest concepts that is quickly becoming talked about everywhere. Identity shifting is a phrase you will hear very soon if you have not already. You may be seeing the promise of instant transformation, or be told that you can shift everything with one small internal change.Listen to this episode now to learn what identity shifty actually is. It is not just affirmations, pretending with visuals or ‘acting as if’. Identity shifting is really the process of updating your brain’s predictive model of self. Your brain does not primarily act from goals. It acts from who you believe you are.Drawing from neuroscience, psychotherapy, and coaching psychology, I break down the three levels of identity in a clear way. We explore how both therapy and coaching describe the same underlying phenomenon. This episode reframes manifestation as nervous system alignment and psychological integration rather than magic or mindset alone. If you’ve been trying harder, pushing more, learning endlessly; yet still feeling stuck then this conversation will explain why effort alone cannot override identity.And more importantly, how real change actually happens.Why identity drives behaviour more than goals ever willThe three levels of identity and why most approaches only address oneHow trauma and attachment shape your emotional identityWhy your nervous system resists expansion that once felt unsafeThe neuroscience behind self-concept and predictive codingHow therapy and coaching are describing the same change processWhy manifestation is alignment, not magicHow behaviour reorganizes automatically when safety expandsConnect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyKey Takeaways from the episode: Tags / SEO Keywords:  #IdentityShifting #ManifestationTherapy #Neuroscience #NervousSystemHealing #TraumaIntegration #PredictiveCoding #SelfConcept #AttachmentHealing #TherapyAndCoaching #PersonalExpansion

Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach in an amazing conversation with Eileen Kopsaftis, the founder of Have Lifelong Wellbeing. Eileen is an eclectically trained physical therapist, nutrition educator and best selling author of two books including Pain Culprits and Aging Culprits.Our conversation looks at Eileen’s journey through over 2000 hours to resolve root causes of pain and dysfunction. Eileen shares how her work was influenced by leaders of myofascial release, craniosacral therapy, structural integration. She has developed an approach that is deeply respectful of the body’s intelligence. She explains why healing work must be gentle, relational, and trauma-informed, especially for individuals whose nervous systems may guard or react during hands-on therapy.Eileen highlights how pain is often not just mechanical, but tied to the nervous system, trauma, and the stories people carry about themselves. Eileen shares her concerns about the limitations of the medical model, especially how people are often treated as “a body part” rather than a whole person. She teaches that how we age is far more influenced by mindset, movement, and belief than most people realize and that many “normal” aging outcomes are preventable patterns.This is an empowering episode for anyone living with chronic pain, struggling with mobility, or wanting to reclaim confidence in their body as they age.Why pain is often the “victim” and not the true culpritHow trauma and the nervous system influence chronic painWhy gentle myofascial work can create deep physical and emotional releaseHow ankle mobility can affect the neck, shoulders, hips, and spineWhy being treated as a “body part” leads to missed root causesHow mindset influences the aging process more than most people realizeWhy decline is not inevitable and what people can do differentlyConnect with Eileen:▶️ Youtube: Eileen Kopsaftis🌐 Website: Eileen Kopsaftis📸 facebook: @EileenKopsaftisOfficial📚 Books: Get the BooksConnect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyKey Takeaways from the episode: 🎧 Listen now wherever you get your podcasts.Tags / SEO Keywords:  #ManifestationTherapy #ChronicPain #EileenKopsaftis #Havelifelongwellbeing #aging #nervoussystem #phsyiotherapyhealing #bodyhealing

Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach to talk candidly about my own journey through attachment, and how adult ADHD is often being misunderstood with all things attachment.In this episode of the Manifestation Therapy & Coaching Podcast, I’m diving into one of the most misunderstood and mislabelled topics in mental health right now: ADHD and attachment in adults, and why so many people (especially women) are being diagnosed with borderline personality disorder when what’s actually happening is nervous system dysregulation, rejection sensitivity, and attachment wounds layered on top of ADHD.We explore why adult ADHD is not simply an “attention issue,” but a brain-based regulation and executive functioning issue involving dopamine, norepinephrine, and the prefrontal cortex.I break down how attachment is not just psychology, it is neurobiology. Attachment is built through early co-regulation with caregivers, and it becomes the nervous system’s learned blueprint for safety, love, needs, and belonging.We walk through the four adult attachment styles; secure, anxious, avoidant, and disorganized and I explain how ADHD can intensify each one through impulsivity, emotional flooding, time blindness, inconsistency, and shame spirals.This episode goes deep into the neuroscience of emotional dysregulation, rejection sensitivity, and rumination, showing how ADHD and insecure attachment can create a faster threat response, slower return to baseline, and more intense relational activation without it meaning someone is “broken,” “too much,” or has a personality disorder.Finally, we talk about what actually supports healing: nervous system regulation, executive function scaffolding, rupture-and-repair skills, and earned secure attachment because secure attachment isn’t about never being triggered. It’s about learning that you can rupture… and you can repair.Key takeaways of the episode:Adult ADHD is not an attention issue, it’s a regulation issueAttachment is neurobiology, not a personality flawADHD + insecure attachment can mimic BPD, but the root is differentRejection sensitivity becomes attachment-coded in adult ADHDHealing requires nervous system repair, executive support, and safe relational experiences🎧 Listen now wherever you get your podcasts.Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTakeaway: If you have ADHD and attachment wounds, you are not doomed — and you are not too much. You are a deeply sensitive nervous system that learned love through survival. With regulation, repair, and support, earned secure attachment is absolutely possible.Tags / SEO Keywords:  #ManifestationTherapy #adhd #attachmentstyles #borderlinepersonalitydisorder #psychology #ADHDattachment #rejectionsensitivity #ManifestationTherapy&Coaching #SelfTrust

Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach and Dallisa Hocking to talk candidly about her own journey as a 5th generation psychic into who she is today.In this episode of the Manifestation Therapy & Coaching Podcast, I’m joined by the popular 5th generation psychic medium Dallisa Hocking for an insightful conversation about her journey, her teachings, and the predictions she has for 2026.Dallisa shares her path to become a psychic, including her history as a dating coach, synchronicity and the evolution of her gifts. We talk about the teachings she offers others and how these really are about our individual paths to remembrance.Dallisa Hocking reveals her channeled visions for 2026, marking it as a year of profound shift. We explore how the rise of AI is acting as a catalyst for human evolution, forcing us out of separation and into a new era of radical acceptance and spiritual embodiment.We go beyond the veil with the predicted 'Great Reset' of the coming year. From the changing landscape of global borders to the soul-level impact of people awakening spiritually, Dallisa shares why this shift is actually an invitation to deepen our human connection and reclaim our intuitive power.Dallisa speaks openly about her own path, non-negotiables in self-care and love for Rumi. You don’t want to miss her profound words to celebrate, and understand the shift as we mark a new year.Key takeaways of the episode:Spirituality is a remembrance, not a learning2026 is a global shiftThe answers you seek are already within youAI is something to work into your flow, rather than fightThere is healing in the pastTakeaway: It’s time to clean up what is broken! 2026 is a year that will be an opening into connection, acceptance and shifting not only ourselves but the world as we know it in profound ways.Spotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/Connect with Dallisa Hocking:🌐 Website: https://spiritandspark.comCheck it out for a free discover your psychic power quiz✉️ Email: dallisa📸 Instagram:DallisaHocking▶️Youtube: Dallisa HockingConnect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords:  #ManifestationTherapy #dallisahocking #2026predictions #psychicmedium #channeling #pastlifehealing #DallisaHockingpredictions #ManifestationTherapy&Coaching #SelfTrust #Rumi #tonyrobbins #gowithintoheal🎧 Listen Now wherever you get your podcasts.

Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach and Charlie Heckman to talk candidly about writing, healing, and humour.In this episode of the Manifestation Therapy & Coaching Podcast, I’m joined by C.L. Heckman for a candid conversation about healing, survival, and the transformative power of writing.Charlie shares her lived experience of navigating trauma, through therapy and how writing became both a mirror and a lifeline. We explore the ways storytelling, and even role-play with abusers can become powerful tools for reclaiming agency, metabolizing survival patterns, and restoring a sense of internal safety.This conversation is not about bypassing pain or reframing trauma into something palatable. It’s about naming what happened, understanding how the nervous system learned to survive, and allowing expression through words, voice, and meaning even with humour can become part of the healing process.Charlie speaks openly about becoming a bestselling author not as a destination, but as an outlet in telling her truth. We talk about authorship as embodiment, about writing as regulation, and about what changes when survival no longer has to run the system.This episode is a grounded exploration of healing through expression, through relationship, and the quiet clarity that can emerge when we stop trying to make meaning too quickly and instead allow it to unfold.Key takeaways of the episode:Writing in healing as pathways to self-trustManifestation as trust, not pressureRedefining success beyond visibility and productivityWorking through pain with nature and animalsLetting go of comparison and external validationThe healing power of water, stillness, and integrationTakeaway: Healing doesn’t require force or reinvention. Often, clarity and alignment emerge when we stop trying to please other people and instead tell our story from our own truth and allow it to heal others.Spotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/Connect with CL Heckman:🌐 Author Website:: Amazon📸 Instagram:CL_Heckman🎵 TikTok: CL HeckmanConnect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapy🎧 Listen Now wherever you get your podcasts.Tags / SEO Keywords:  #ManifestationTherapy #CLHeckman #TraumaInformedHealing #NervousSystemRegulation #PurposeAndAlignment #Healinginwriting #CharliesStory #ManifestationTherapy&Coaching #SelfTrust #IntegrationNotForce #bestsellingauthor #writetoheal

This is a special episode, posted from another podcaster in the local Ottawa area. Brittany has a special connection with brainspotting and sought out a practitioner to interview on this amazing modality.What if healing trauma didn't have to take years? In this episode, Outcast Media sits down with (me)Judy Hawley, a clinical social worker, trauma therapist, and Brainspotting Coach to explore this powerful technique that's changing lives in as little as 3-8 sessions.Brainspotting uses specific eye positions to access the deep parts of your brain where trauma, anxiety, and emotional blocks are stored. Developed in 2003, this relatively new therapy isn't widely known yet, but the results speak for themselves.In this conversation, Judy breaks down:What brainspotting is and how it actually worksThe neuroscience behind why it's so effectiveReal client success stories, including her daughter's premature birth trauma resolved in one session and clients breaking decades-long addictionsWhat a session feels like - from finding your "brainspot" to processing with bilateral soundWhy this therapy can heal in weeks what talk therapy takes years to addressWhether you're struggling with trauma, anxiety, addiction, or feeling stuck in life, and want to expand your passion or purpose, this episode will introduce you to a therapy modality that accesses the hidden parts of your brain where healing and growth happens.Connect with Judy Hawley:Instagram: @ManifestationTherapyWebsite: manifestationtherapy.comConnect with Outcast Media: Amplify your input:Listen to their show hereInstagram: @outcastmediaincWebsite: https://cohm.com/outcastmedia/

As the year comes to a close, this episode offers a different invitation than the familiar “new year, new you” narrative. Rather than pushing for reinvention, discipline, or forced clarity, this conversation explores why true manifestation is rooted in safety, integration, and nervous system capacity.In this solo episode, Judy Hawley—clinical social worker, trauma therapist, ADHD coach, and manifestation coach—unpacks why so many resolutions fail, not because of lack of willpower, but because the nervous system isn’t resourced to hold rapid change. Manifestation, when approached through a trauma-informed and somatic lens, is not about becoming someone new, but about creating the internal and external conditions that allow expansion to feel safe.Using December 30th as a liminal, in-between moment, this episode explores how pauses, stillness, and integration support clarity, intuition, and sustainable growth. Judy explains how different nervous system states experience stillness, why pressure activates resistance, and how manifestation works best when urgency is removed.This episode is an invitation to slow down, release the “shoulds,” and approach the new year with compassion, awareness, and alignment—without abandoning the parts of yourself that carried you here. In This Episode, We Explore:Why “new year, new you” often backfires from a nervous system perspectiveManifestation as safety, not magic or forceThe role of liminal, in-between spaces in healing and clarityHow ventral vagal, sympathetic, and dorsal vagal states experience stillnessWhy pressure and urgency block manifestationThe difference between desire and capacityIntegration vs. reinvention as the foundation for sustainable changeReleasing shame around stalled goals, relationships, or financesHow alignment emerges through rest, safety, and self-trustReflection to Take With YouInstead of asking, “Who do I need to become?” Try asking, “What wants to be integrated?”Integration creates stability. Stability creates capacity. And capacity is what allows manifestation to last.🔎 SEO Keywords / Tagsmanifestation therapy, nervous system regulation, trauma-informed manifestation, somatic healing, integration not force, self-trust, purpose and alignment, end of year reflection, safety and expansion, manifestation podcast

Join me, Judy Hawley; Clinical Social Worker, Trauma Therapist, ADHD Coach, and Manifestation Coach for a candid conversation with broadcaster and creator Cat Greenleaf about addiction, recovery, change, and redefining success.Cat created and hosted NBC’s long-running series Talk Stoop, the celebrity interview show filmed on her Brooklyn front steps. Over nine years, she interviewed hundreds of guests, earned four Emmys, and built a career she loved until she was suddenly fired. That loss led Cat into a profound period of uncertainty and reflection.Through her own recovery journey, Cat was inspired to found the Restorative Housing Organization, which trains formerly incarcerated men and women to renovate undervalued NYC waterfront properties that are then rented to Section 8 tenants. In September 2024, she also launched Soberness, creating space for honest, stigma-free conversations about addiction and recovery.In this episode of the Manifestation Therapy Podcast, Cat and Judy explore addiction and sobriety, manifestation as partnership rather than force, and what it means to let go of urgency and comparison. Cat shares how living by the water became a catalyst for healing and clarity, and how loss ultimately opened the door to deeper purpose and alignment.Together, we discuss nervous system safety, redefining success beyond visibility and productivity, and the quiet realization that sometimes nothing is actually wrong. Healing, as Cat reminds us, is often found through connection not perfection.Key takeaways: • Sobriety and recovery as pathways to self-trust • Manifestation as partnership, not pressure • Redefining success beyond productivity and visibility • Adoption, family, and soul-level connections • Working with incarcerated populations and restorative housing • Letting go of comparison and external validation • The healing power of water, stillness, and integrationTakeaway: Manifestation doesn’t require force or reinvention. Clarity and alignment often emerge when we stop fixing and allow the process to unfold.🎧 Listen wherever you get your podcasts.Spotify • Apple Podcasts • Google Podcasts • YouTube https://manifestationtherapy.com/manifestation-therapy-podcast/Connect with Cat: Website: soberness.com Instagram: @soberness TikTok: @sobernesspodcastConnect with Judy: Website: manifestationtherapy.com Instagram: @manifestationtherapy TikTok: @manifestation_therapyTags / SEO: #ManifestationTherapy #SobrietyAndRecovery #TraumaInformedHealing #NervousSystemRegulation #PurposeAndAlignment #AddictionRecovery #ManifestationPodcast #SomaticHealing #SelfTrust #IntegrationNotForce #CatGreenleaf #Soberness

Join Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach, for a powerful Winter Solstice Activation. This is a guided meditation and body scan designed specifically to release emotional blocks and limiting mindsets you do not want to carry into 2026. Experience a profound nervous system reset and align with the intentional space needed for manifestation. Judy moves you through aligned energy to support reflection, helping you step into your highest potential, purpose, and intentions for the new year. Use this time of death, rebirth, and stillness to reclaim your inner light and choose a path toward expansive growth. Includes powerful affirmations and journal prompts.Settle deeply into your present moment as you receive supported guidance through a powerful body scan. This activating meditation is designed to release emotional blockages and limiting mindsets, providing a profound reset for your nervous system. You will create the necessary space and intentional alignment to move forward, manifesting your full potential, purpose, and intentions in the new year.Judy moves you through aligned energy and supports your reflection through this purposeful practice to achieve greater alignment and intention for the new year.Affirmations and journal prompts to go with this activation:I allow clarity, truth and alignment with the highest version of my purpose.My Winter Solstice code appears as a…As I move forward, I am done holding onto…I release the identity that I must…I release the past, and reclaim my inner light.I rise in the direction of alignment, choosing a path towards…I will expand, I commit to this with one small action today of…I am grateful moving into the new year to…Takeaway: The Winter Solstice is a time of death, rebirth and stillness. It supports the reflection of what we are releasing from the past year. It also provides the space to create what we are most aligned with in the new year. The gratitude for lessons provided, the renewal of the nervous system, the shift into new ways of thinking, experiencing emotion, and being. This is the perfect time to align with your purpose, intentionally support your passions, and manifest your highest potential.🎧 Listen Now wherever you get your podcasts.Spotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords: #wintersolstice #wintersolsticeactivation #nervoussystemregulation #somatichealing #traumarelease #manifestationcoach #manifestationmeditation #limitingbeliefs #judyhawley #manifestationtherapy #bodyalignment #spiritualreset #spiritualpodcast

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach. In this episode of The Manifestation Therapy® Podcast, I talk to Kristina of Cosmic Butterfly on the powerful creativity in yoga, mediumship and art.We explore how intuition develops, how the body supports spiritual connection, and why community, practice, and compassion matter more than “getting it right.” Kristina also shares how yoga helped her recover from burnout and anxiety, and how movement can unlock emotions and support nervous-system healing.We talk about creativity, channeled paintings, growing up sensitive, and how to trust your gifts even when your family doesn’t understand them.A live mini-reading at the end brings through a powerful message about pacing, pressure, time, and allowing your work (and yourself) to ripen naturally.You’ll Learn:Kristina’s spiritual awakening after lossEarly mediumship experiences & finding her first classBlending yoga, intuition, and somatic awarenessIdeal clients & why beginners are so specialHer biggest personal challenge: releasing perfectionismA guide’s message for Judy about time, pressure, and creative pacingWhere to find Kristina onlineTakeaway: Kristina’s journey began with profound loss, which opened her intuitive gifts and guided her toward mediumship, yoga, and healing work. Kristina emphasizes that intuitive growth comes from practice rather than perfection, and that true empowerment comes when clients learn to trust their own inner knowing. She highlights the importance of acceptance of all parts of ourselves. A message from Judy’s guide reinforced the theme of natural timing, that creative work, healing, and personal evolution all ripen when they’re ready, not when we force them.🎧 Listen Now OnSpotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/📲 Connect with Kristina:🌐 Website: KristinaCosmicButterfly📸 Instagram: @_cosmicbutterfly🎵 Youtube: @_cosmicbutterflyConnect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords: #mediumshippodcast #spiritual awakening #intuitivedevelopment #griefhealing #yogafortrauma #somatichealing #nervoussystemregulation #channeledart #manifestationtherapy #JudyHawley #KristinaCosmicButterfly #spiritualgifts #meditationandintuition #brainspotting #spiritualpodcastepisodes #holistichealinginterviews #trauma-informedspirituality

052 The Brain in Brainspotting: The Holistic Power Behind It.I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach. In this episode of The Manifestation Therapy® Podcast, on this episode I talk about the holistic power of Brainspotting, specifically what the areas of the brain become activated when doing this powerful technique.In this powerful episode, we explore how Brainspotting goes far beyond traditional talk therapy and enters the realm of true holistic transformation. You’ll learn how Brainspotting accesses the subcortical brain, reorganizes emotional memory, unwinds unconscious survival patterns, shifts the nervous system into safety, and opens the channel to intuition, higher self, and spiritual insight.This is the deep dive you’ve been waiting for — the science, the somatics, and the spirituality behind why Brainspotting.You’ll Learn:Why Brainspotting is truly holistic as a modality.How eye positions access parts of the brain to release stored trauma and reorganize patterns, narratives and emotional charges.The somatic release of activating neural networks Discharge of stored energy and strengthening of vagal regulationThe spiritual awakening in brainspotting with the Default Mode Network(DMN)Connects neurobiology to the soul-level healing processNeuroscience behind the spiritual state and areas of the brain activated.The power and explanation of dual attunement from a neurobiological perspectiveBrainspotting with transformative power in purpose, alignment, creativityTakeaway: Brainspotting heals beyond talk — it rewires the actual emotional networks where trauma is stored. The body releases what cognition has been carrying. The intuitive, spiritual channel opens when survival energy is no longer hijacking the system. Dual attunement creates safety across three levels: physical, emotional, and energetic. Healing happens from the inside out — mind, body, and spirit reorganize together.🎧 Listen Now OnSpotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/📲 Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords: #HealingFromWithin #ManifestationTherapy #ManifestationTherapyPodcast #brainspotting #nervoussystemregulation #holistichealing #eye-basedtraumaprocessing #neuroplasticity #attunement #somaticrelease #implicitmemoryhealing #alignment

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach. In this episode of The Manifestation Therapy® Podcast, on this episode I sit down with Tatiana Ho of Array Holistics on Healing from Within.Tatiana shares her story on discovering the power of holistic health. How she has been shifting the internal energy of her clients to support real changes not only in chronic health conditions but also in your emotional, and spiritual health. Tatiana shares some simple daily practices to use that she recommends—like muscle testing and gentle nervous system training. We talk about how physical and emotional symptoms are invitations to look deeper, to listen, and to consider where you may be out of alignment.You’ll Learn:The meaning of “healing from within”: how shifting your internal energy and beliefs can create real changes in your health.Your energy field as medicine and why your energy field holds the key to balance, clarity, and vitality.Coherence and the nervous system: with how regulation, safety, and coherence in your nervous system open the door to deeper healing.Recognizing your body’s “yes” and “no”: How to listen to your body’s signals as guidance instead of dismissing or overriding them.We already have the power to heal within us, and Tatiana teaches that it is not something to earn from an external source but a process of remembering, reconnecting and returning to our own inner wisdom.Takeaway: You already carry what you need to heal. Your energy is your greatest medicine. When you bring awareness and intention to your energy field, you create the space you need to heal. Small steps can create profound change. Everything can shift together when the Nervous Systems feel safe.🎧 Listen Now OnSpotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/📲 Connect with Tatiana:🌐 Website: https://www.arrayholistics.com/📸 Instagram: @manifestationtherapyFree Masterclass: Healing the Power Within📲 Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyMentioned Dr. Brian Weiss: https://www.brianweiss.com/Tags / SEO Keywords: #HealingFromWithin #ManifestationTherapy #ManifestationTherapyPodcast #ArrayHolistics #TatianaHo #MentalHealthMatters #HolisticHealth #AlternativeHealing #ConsciousLiving #muscletesting

I’m Judy a Registered Social Worker, trauma therapist, and manifestation coach. In this episode of The Manifestation Therapy® Podcast, I take a deep dive into one of the most important distinctions in the healing field; the difference between being trauma informed, and trauma trained, and what you need when you healing or manifesting with trauma.I explore what trauma really is from a brain, body, spirit perspective, how it impacts your nervous systems, mindset and spiritual alignment, and what kind of practitioner you actually need, depending on where you are in your healing journey.Trauma alters the way we connect with ourselves and others. It alters the brain and body, and even the capacity to manifest. In this episode I discuss how ADHD and trauma intersects, so that you can understand how these overlap and amplify each other. This episode is a must-listen for anyone who is a trauma survivor, or is navigating healing, embodiment, expansion spiritually or in their lives and wants to discern between a safe space, processing, and transformation. You’ll Learn:· The true nature of trauma, and what happens inside the body and brain.· The difference between trauma informed and trauma trained practitioners and why both are essential for healing.· How to know who to go to and when for therapy, bodywork, energy work, coaching, or spiritual mentorship.· The impact of ADHD on trauma healing — and why neurodivergent nervous systems need gentleness, predictability, and permission to rest.· How Manifestation Therapy® integrates mind, body, energy, and spirit for complete transformation.You can’t manifest from survival. You can only manifest when your nervous system feels safe enough to receive. Healing happens at the intersection of mind, body, and energy; not in isolation.Takeaway: Safety and connection are biological states, not mental decisions. You can understand your trauma and still feel unsafe, because the body needs to be retrained, not just the mind. Manifestation Therapy® bridges evidence-based therapy, somatic healing, and energetic alignment.🎧 Listen Now OnSpotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/📲 Connect with Judy:· 🌐 Website: manifestationtherapy.com· 📸 Instagram: @manifestationtherapy· 🎵 TikTok: @manifestation_therapyTags / SEO Keywords: #TraumaInformed #TraumaTrained #TraumaEmbodied #SomaticHealing #ADHDHealing #ManifestationTherapy #ComplexTrauma #NervousSystemRegulation #HealingJourney #TherapistPodcast #TraumaHealing

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach — in this beautiful storytelling episode, I sit down with Shawn Leonard — Mi’kmaq Indigenous Medium, spiritual teacher, best selling Hay House author and the host of the TV show Spirit TalkerShawn Leonard brings more than 25 years of experience bridging the physical and spirit worlds. In this episode Shawn discusses his new book Walking with Your Spirit Totem Animals (Hay House, Oct 2025) that specializes in connecting people with the spiritual guidance of their totem animals through ancestral wisdom.Listen while, Shawn explores how each of us has a team of four spirit totem animals we carry across the stages of life. He blends storytelling from his own life with spiritual practices, meditations, and animal-medicine teachings.✨ You’ll Learn:How to recognise and connect with your personal spirit totem animals.Practical ways to deepen animal-medicine connection.Real-life stories from Shawn’s journey working with Buffalo, Eagle, Polar Bear and Owl.The importance of Indigenous wisdom and respectful relationship with the animal nation.Shawn’s personal story of growth, alignment, and manifestation to become the success he is today.Whether you’re on a spiritual path, looking for your sense of purpose, healing or alignment this episode offers you a unique bridge between modern embodiment work and ancient animal-medicine traditions. Learn an amazing way to access guidance beyond words — through symbols, animal allies, the unseen.Takeaway: We receive guidance not only from those who walk beside us as our guides, loved ones, or angels but also the animals who send us messages, protection and connection.📲 Connect with Shawn Leonard🌐 Website: https://shawn-leonard.com/📸 Instagram: @indigenousmediumshawnleonard📸 facebook: @indigenousmediumshawnleonardBuy the book📲 Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords: Shawn Leonard, Spirit Talker, Walking With Your Spirit Totem Animals, Indigenous psychic medium, Mi'kmaq medium, animal spirit guides, spirit animals meaning, how to find your spirit animal, Indigenous spirituality, energy healing, spiritual awakening, manifestation therapy, Judy Hawley, trauma healing, spiritual guidance, intuition development, shamanic journeying, growth podcast, self discovery, awakening journey

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach — in this powerful conversation, I sit down with Dr. Stefanie Bennett — Transpersonal Psychologist and Author.Dr. Stefanie’s work bridges psychology and soul, weaving together depth psychology, somatic science, and spiritual wisdom to guide people back to their wholeness. Together, we dive into how healing after narcissistic abuse imprints itself on the body and psyche, how to protect yourself,, and how to access deeper guidance and soul alignment — within systems that were guided down a path of learning, healing, and expansion..This episode is an invitation to challenge inherited narratives, reclaim your inner authority, and reawaken the innate wisdom that has always been within you. It’s a conversation about sovereignty, integration, and the powerful remembrance that healing is your natural state.✨ You’ll Learn:The difference between an overt and covert narcissist.The clarity of healing from narcissistic abuseHow the system heals not only mind and body, but soul as wellWhat to watch for in the dating world to stay safe from narcissistic abuseWhether you’re a clinician, coach, or on your own healing journey, this dialogue will remind you: healing is not about striving, it’s about remembering who you are and coming home to that.💉 About Dr. Stefanie Benett: A transpersonal psychologist, Dr Stefanie Bennett has completed research focusing on the impact of the mother wound after child loss and the modern struggle of narcissistic abuse on spiritual health.Takeaway: Narcissism is a plague affecting not only peoples mental health - but also their spiritual wellness.📲 Connect with Dr Stefanie Bennett🌐 Website: https://drstefaniebennett.com📸 Instagram: @drstefaniebennettBuy her book📲 Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapy🔖 Tags / SEO Keywords: Dr. Stefanie Bennett, transpersonal psychology, trauma healing, somatic therapy, spiritual psychology, nervous system regulation, embodiment practices, consciousness, authenticity, soul healing, trauma-informed coaching, Manifestation Therapy, nervous system wisdom, holistic transformation, inner guidance, self-integration

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach — and in this episode, we’re unpacking the truth about anxiety: what it really is in the body and brain, how it differs from trauma, and why you’re not broken for feeling it.Anxiety isn’t just a mindset problem — it’s a nervous system state. Together, we’ll explore the neuroscience behind anxiety, how it develops, and what happens when your brain’s alarm system gets stuck in “on.” You’ll learn how trauma, stress, and modern life rewire the body’s sense of safety — and most importantly, how to regulate, reset, and reconnect with your calm.This episode blends science and soul, guiding you to understand anxiety not as your enemy but as a messenger — a signal that healing and alignment are calling you home.✨ You’ll Learn:What anxiety really is (and isn’t) — through the lens of neuroscience and trauma.The difference between anxiety and trauma triggers.How anxiety affects your brain, hormones, and long-term health.Why overthinking and control are survival patterns — not personality traits.Somatic and mindset tools to restore safety in the body.How to begin healing anxiety at its root, not just coping with it.Whether you’re a clinician, coach, or someone tired of living on edge, this episode will remind you: Anxiety isn’t who you are — it’s a signal from your body asking to feel safe again.🧘‍♀️ Join the 4-Week Anxiety Healing Group Ready to move from anxious and overwhelmed to grounded and confident? Join my upcoming 4-week coaching group where we’ll blend neuroscience, somatic work, and practical tools to help you reclaim calm and clarity. 💻 Sign up through this form link (https://forms.gle/ApVWvxPzHnYZ3YhQ9) or DM me on Instagram “ANXIETY.”📲 Connect with Judy: 🌐 Website: manifestationtherapy.com 📸 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapy🔖 Tags / SEO Keywords: anxiety healing, trauma therapy, nervous system regulation, somatic practices, neuroscience of anxiety, manifestation therapy, emotional healing, stress management, overthinking, self-regulation, mental health podcast, holistic therapy, trauma recovery, nervous system wisdom, embodiment

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach — in this powerful conversation, I sit down with Dr. Lorre Laws — trauma nurse, healer, and amazing visionary — to explore what it really means to heal from within.Dr. Lorre’s work bridges science and soul, weaving together her background in nursing, trauma recovery, and spiritual embodiment to guide people back to their authentic selves. Together, we dive into how trauma is stored and released in the body, the importance of listening to your nervous system’s language, and how to anchor into the frequency of what you truly need — even in systems that were never designed to support the healing heart.This episode is an invitation to question the narratives you’ve inherited, reclaim your inner authority, and align with the deeper truth of who you are. It’s a conversation about sovereignty, resilience, and the unstoppable flow of healing that is always available beneath the surface. ✨ You’ll Learn:How the body stores illness - and how nature can heal.The clarity of what burn out really isHow the system doesn’t treat trauma from the rootHow to transform secondary trauma into healing and connectionWhether you’re a clinician, coach, or on your own healing journey, this dialogue will remind you: healing is not something you chase — it’s something you remember.💉 About Dr. Lorre Laws: A trauma nurse turned somatic healer and transformational guide, Dr. Lorre blends medical knowledge, psychological insight, and spiritual wisdom to support people in healing deeply and living authentically. Takeaway: Healing is not about fixing what’s broken — it’s about remembering what’s whole.Struggling with anxiety? Sign up with the upcoming Manifestation Therapy Anxiety Coaching group! https://forms.gle/RJ3TKyvg5bJxASou6📲 Connect with Dr Lorre Laws🌐 Website: https://drlorrelaws.com📸 Instagram: @drlorrelaws📲 Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapy🔖 Tags / SEO Keywords: Dr. Lorre Laws, trauma healing, somatic therapy, nervous system regulation, embodiment practices, healing, authenticity, soul healing, trauma-informed coaching, Manifestation Therapy, reclaiming self, nursing, burn out, nervous system wisdom, holistic healing

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach — and today’s conversation brings gratitude to create abundance in subtraction rather than addition.We’re taught to chase “more” — more healing, more success, more love, more tools to fix ourselves. But what if true abundance isn’t found in addition, but in subtraction? In this deeply personal and powerful episode, we explore the transformative side of gratitude — the kind that arises when we release what no longer serves us and allow space for new blessings to unfold.Subtraction has become one of the most profound spiritual practices. Through trauma-informed insights, nervous system wisdom, and universal law, Judy invites you to see endings not as failures — but as sacred beginnings.💛 In This Episode, You’ll Learn:🌿 Why letting go is essential for manifestation, healing, and nervous system regulation.🔄 How subtraction aligns with the Law of Polarity and Perpetual Transmutation of Energy — turning loss into opportunity.🧠 Why trauma convinces us that rejection is our fault — and how to reframe this pattern into empowerment.🌙 How to find gratitude not only for what you have, but for what has been removed from your path.✨ Simple reflection questions to help you clear emotional, cognitive, and energetic space for what’s next.Gratitude isn’t just about adding more blessings — it’s about creating the space for them to arrive. Subtraction isn’t loss; it’s transformation. When we allow ourselves to release outdated stories, relationships, and versions of ourselves, we don’t become “less” — we become ready. Ready for love, alignment, peace, and the next version of who we’re here to be.🪶 Reflection Prompts from This Episode:What is ready to fall away in your life?What feels heavy but familiar that you are now willing to release?Where would more space allow you to launch forward?What are you grateful to no longer carry.💫 Affirmation to Anchor the Practice:“I am grateful for what remains, and for what I have released. Every subtraction in my life creates room for deeper peace, clearer purpose and truer alignment. Gratitude is not what I have, it is what I hold with awareness.”📲 Connect with Judy:🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapy🔖 Tags / SEO Keywords: Gratitude, Thanks, Subtraction, forgiveness, subconscious rewiring, nervous system healing, trauma integration, manifestation and neuroscience, emotional release techniques, somatic healing, healing through embodied awareness, reprogramming limiting beliefs, loss, abundance

I’m Judy — a Manifestation Coach & Trauma Therapist — and today’s conversation dives deep into what it means to release the past and rebuild from the inside out.I’m joined by Carolyn Robistow, a therapist, coach, and Brainspotting consultant who helps people move beyond subconscious blocks to create lives that feel aligned, intentional, and free. Carolyn’s work blends neuroscience, embodiment, and soulful awareness — showing how the brain and body hold both the memory and the map for healing.In this episode, we explore how Brainspotting helps us rewire limiting patterns, trust the unseen, and transform emotional residue into momentum — the “tail of the comet” we all carry after impact or change. Carolyn shares how to find safety within transformation, why healing isn’t about erasing the past but integrating it, and how curiosity can replace control as we move toward our next chapter.✨ You’ll Learn:How Brainspotting accesses subconscious patterns stored in the bodyThe link between nervous system safety and intuitive clarityWhy trust — not control — creates true emotional and energetic freedomHow to transform post-trauma “aftershocks” into personal evolutionWays to integrate Brainspotting insights into manifestation and daily lifeIf you’ve been doing the inner work but still feel stuck in familiar cycles, this conversation is a guidepost — showing that what feels like darkness is often your nervous system reorganizing for light.💛 Go deeper into soul-aligned manifestation and Universal Principles — like, share, and leave a review to help us reach others ready for this work.🎧 Connect with Carolyn Robistow: 🔗 Website: thescalabletherapist.com 📸 Instagram: @carolynrobistow 🌐 Linktree: https://linktr.ee/carolynrobistow🎧 Manifestation Therapy with Judy Hawley 🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapy 📘 Facebook: ManifestationTherapy23 💼 LinkedIn: Judy Hawley 📚 Buy the Book: Manifestation Therapy — Available on Amazon | Indigo | Kobo | Barnes & Noble🔖 Tags / SEO Keywords: Brainspotting for transformation, Carolyn Robistow interview, subconscious rewiring, nervous system healing, trauma integration, manifestation and neuroscience, emotional release techniques, somatic healing for alignment, living in the tail of the comet, healing through embodied awareness, reprogramming limiting beliefs

I’m Judy—a Clinical Social Worker, trauma therapist, and manifestation coach—and today on the Manifestation Therapy Podcast I’m guiding you through a powerful activation: From Loneliness to ConnectionThis episode is not a conversation but an experiential practice. You’ll move through breathwork, a full-body scan, somatic experiencing, and parts work to meet loneliness in your body, process it safely, and open yourself to the energy of fulfillment and connection.Drawing from the Universal Principles—including Polarity, Perpetual Transmutation of Energy, and Divine Oneness—this guided activation helps you shift emotional imprints, soothe your nervous system, and create space for belonging, self-compassion, and true connection.✨ You’ll Learn:How loneliness shows up in the body and what it’s really trying to tell youWhy avoidance feeds the cycle of disconnection, and how to move through it safelyA grounding breathwork practice to regulate your nervous systemSomatic body-scan techniques for releasing stored tensionParts work practices for acknowledging the protective parts that avoid lonelinessVisualization tools to call in the connection and fulfillment you desireAffirmations to rewire imprints of “not enough” into belonging and worthinessWhether you’re carrying the weight of loneliness, struggling with rejection sensitivity, or longing to manifest deeper belonging, this activation is a supportive tool for moving from disconnection into connection—and reminding yourself that you truly matter.💛 Ready to dive deeper into manifestation and universal principles? Listen today, and reach out to work 1:1 with me.🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777👉 Don’t forget to like, share, and leave a review! Every interaction helps this reach more people who are ready to step into their healing, purpose, and power. 🎧 Now streaming on all podcast platforms.🔖 Tags / SEO Keywords: loneliness healing meditation, manifestation activation, somatic experiencing for loneliness, rejection sensitivity healing, body scan meditation, breathwork for emotional regulation, universal principles activation, trauma-informed manifestation, nervous system regulation, manifestation therapy podcast

In this episode, I sit down with Kathleen Pitt, a gifted Quantum Psychic and intuitive energy guide, to explore the connection between intuition, energy, and manifestation. Kathleen’s work bridges psychic insight with the wisdom of the quantum field, helping people clear energetic blocks, strengthen their intuition, and align with their higher self.This conversation is all about learning to trust your inner guidance, understand how energy and frequency shape your reality, and use practical tools to shift from stuck patterns into flow. Kathleen shares her personal journey into awakening her psychic gifts and how she now supports others to expand into clarity, purpose, and abundance.✨ In this episode, you’ll discover:What it means to be a Quantum Psychic and how energy is read at the soul levelHow to recognize and trust your own intuitive guidanceThe role of frequency, resonance, and vibration in manifestation and healingPractical ways to clear energetic blocks and open to expansionHow connecting with your higher self accelerates your alignment and purposeWhether you’re curious about psychic abilities, drawn to energy work, or looking to deepen your spiritual practice, this episode will inspire you to open up to new ways of seeing yourself and your path.📱Instagram @thequantumpsychic🎁The Quantum Psychic Free Mini Training and DownloadIf this practice resonates, please subscribe, share, and leave a review. Every share helps the Manifestation Therapy Podcast grow and reach more people ready to heal, align, and expand.💛 Ready to dive deeper into manifestation and universal principles?🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley ⭐ Linktree: ManifestationTherapy777📚 Buy the Book: Manifestation Therapy Available at your favorite book retailer: 🛒 Amazon | Indigo | Kobo | Barnes & Noble🎧 Now streaming wherever you get your podcasts.

In this episode, I’m joined by Jakob Gricar, a transformational coach and retreat leader, who blends polyvagal theory, somatic practices, and intuitive guidance to help women in business break through blocks and take aligned action. Jakob’s approach bridges the science of the nervous system with the art of personal growth, making his work both practical and deeply empowering. He has taken a path from homelessness into co-founding a 6-figure coaching company supporting visionary leaders to embody their highest potential.We dive into how nervous system regulation influences success, why embodiment matters more than mindset alone, and how somatic coaching tools can help you release stress, overcome resistance, and move forward with clarity into success. ✨ In this episode, you’ll learn:How polyvagal theory explains stress, safety, and success in businessWhy somatic awareness is key to sustainable growth and manifestationThe benefit of moving from stress into action and successThis conversation is for anyone who has felt stuck in old patterns, held back by stress or self-doubt, and is ready to embody a new way of taking action.💛 Find Jakob Here: Instagram | Website | Free 30 day challenge on now!If this practice resonates, please subscribe, share, and leave a review. Every share helps the Manifestation Therapy Podcast grow and reach more people ready to heal, align, and expand.💛 Ready to dive deeper into manifestation and universal principles?🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777📚 Buy the Book: Manifestation Therapy Available at your favorite book retailer: 🛒 Amazon | Indigo | Kobo | Barnes & Noble🎧 Now streaming wherever you get your podcasts.

In this special episode, I guide you through a manifestation meditation that blends two powerful approaches: brainspotting and nervous system regulation. This practice is designed to help you release stored tension in the body, calm the mind, and align with your manifestation goals.We’ll begin with a gentle body scan meditation to notice where energy feels heavy or stuck. Then, I’ll guide you into a brainspotting self-gaze practice—a technique that taps into the subcortical brain and supports the release of stress, trauma, and emotional blocks. By finding and holding your gaze spot, you allow your nervous system to reset, creating space for healing and clarity.Once cleared, we’ll move into the manifestation activation—a guided visualization and affirmation process to help you embody your future self, anchor abundance, and step into alignment with what you’re calling in.✨ In this episode, you’ll experience:A calming body scan for stress releaseA brainspotting meditation for emotional healing and nervous system resetA manifestation practice to embody your affirmation and attract abundanceIntegration prompts to help you expand gratitude and clarity after the session🎧 Best experienced with headphones to receive the full benefit of the bilateral music for brainspotting and meditation.If this practice resonates, please subscribe, share, and leave a review💛 Ready to dive deeper into manifestation and universal principles?🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777📚 Buy the Book: Manifestation TherapyAvailable at your favorite book retailer: 🛒 Amazon | Indigo | Kobo | Barnes & Noble👉 Don’t forget to like, share, and leave a review! Every interaction helps this message reach more people who are ready to step into their healing, purpose, and power.🎧 Now streaming wherever you get your podcasts.

I’m Judy—a Clinical Social Worker, trauma therapist, and manifestation coach—and today I’m joined by Diana Firth, known as “Simplify with Di” on the Manifestation Therapy Podcast. Diana is a intuitive simplicity coach, author, and speaker who helps people clear the clutter—emotional, mental, physical, and spiritual—that holds them back from living with freedom and intention.In this episode, we explore Di’s personal journey, the story behind her book Love Doesn’t Pay the Bills, and her work in guiding others toward simplicity, alignment, and inner abundance. Her story is one of resilience, ADHD empowerment, and transformation—packed with insights for anyone seeking to release what no longer serves them and reconnect to what truly matters.✨ You’ll Learn:How simplifying life on every level opens space for deeper alignmentThe story and inspiration behind Love Doesn’t Pay the BillsDi’s approach to clearing emotional clutter and shifting limiting beliefs for manifesationHow grief, resilience, and faith shaped her path and her workPractical tools for choosing simplicity and flow in everyday lifeWhether you’re feeling weighed down by responsibilities, emotions, or clutter, this episode offers a powerful reminder that simplicity is not about having less—it’s about making space for more of what truly matters.💛 Ready to dive deeper into manifestation and universal principles?Listen today, and reach out to work 1:1 with me.🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777💛 Guest Links for Diana Firth:📚 Book: Love Doesn’t Pay the Bills🌐Website: simplifywithdi.net 📱Instagram: @simplifywithdi👉 Don’t forget to like, share, and leave a review! Every interaction helps this reach more people who are ready to step into their healing, purpose, and power.🎧 Now streaming on all podcast platforms.🔖 Tags / SEO Keywords: Simplify with Di, Diana Firth author, Love Doesn’t Pay the Bills book, simplify life coaching, emotional clutter release, manifestation and simplicity, Universal Principles and clarity, trauma and healing journey, manifestation coaching interview, manifestation therapy podcast guests

I’m Judy—a Clinical Social Worker, trauma therapist, and manifestation coach—and today we’re exploring one of the most emotionally charged and misunderstood topics: money.In this episode, I’ll guide you through the neuroscience, somatic patterns, and emotional underpinnings of money dysregulation—why so many of us unconsciously stay stuck in scarcity, even when we’re consciously trying to manifest abundance. You’ll also hear about how shifting your nervous system response is the key to creating lasting abundance with the Universal Principles as a guide.✨ You’ll Learn:How nervous system patterns around money fuel scarcity or abundanceThe neuroscience of money beliefs and why lack feels physicalA guided somatic reset practice to calm money-related stressHow to process emotions like fear, shame, or grief that underlie money blocksThe role of childhood money messages in shaping adult patternsHow the 12 Universal Principles (Vibration, Cause & Effect, Relativity, Polarity, Correspondence, Rhythm, and more) guide us from lack into flowPractical manifestation steps to shift from scarcity thinking to abundance alignmentWhether you’ve struggled with money anxiety, inconsistent manifestation results, or the feeling of “never enough,” this episode will give you a new lens to understand your nervous system, heal old scarcity patterns, and step into a healthier relationship with money.💛 Ready to dive deeper into manifestation and universal principles?🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777📚 Buy the Book: Manifestation TherapyAvailable at your favorite book retailer: 🛒 Amazon | Indigo | Kobo | Barnes & Noble👉 Don’t forget to like, share, and leave a review! Every interaction helps this message reach more people who are ready to step into their healing, purpose, and power.🎧 Now streaming on all podcast platforms.🔖 Tags / SEO Keywords:money dysregulation, nervous system and money, scarcity mindset healing, abundance nervous system regulation, trauma and money patterns, healing financial stress, Universal Principles and money, manifestation blocks, somatic money reset,

I’m Judy—a Clinical Social Worker, trauma therapist, and manifestation coach—and today’s conversation is a gentle yet powerful reminder of what it means to return to your true self.I’m joined by Penn Johnson, a folk singer, storyteller, and ceremonial musician whose work invites us to pause, listen deeply, and reconnect with what matters most.In this episode, we explore releasing attachment to technology, reconnecting with nature, and reawakening the sacred relationship we have with music, silence, and soul. Through Penn’s story, you’ll hear how stepping away from modern distractions became a portal to healing, presence, and embodiment—and how these practices can support your manifestation and spiritual path.✨ You’ll Learn:How music and presence can be a powerful healing modalityThe emotional and energetic cost of constant digital engagementWhat it means to remember who you truly are—beneath conditioningHow inner fire, community, and soul remembrance accelerate alignmentWays to bring sacred simplicity and deeper listening into daily lifeIf you’ve been feeling scattered, digitally drained, or unsure how to reconnect with yourself, this conversation is an invitation to return—to the earth, your body, and your truth.💛 Go deeper into soul-aligned manifestation and Universal Principles—like, share, and leave a review to help us reach others ready for this work.🎧 Connect with Penn Johnson: 🔗 Website: pennjohnson.net 📸 Instagram: @pennjohnsonmusic 🎶 Spotify: Penn Johnson🎧 Manifestation Therapy with Judy Hawley 🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapy 📘 Facebook: ManifestationTherapy23 💼 LinkedIn: Judy Hawley📚 Buy the Book: Manifestation Therapy 🛒 Amazon | Indigo | Kobo | Barnes & Noble🔖 Tags / SEO Keywords: manifestation and presence, emotional healing through music, Penn Johnson interview, release tech addiction, sacred simplicity, nervous system and nature, healing with folk music, manifestation through embodiment, spiritual disconnection and realignment, tech-free spiritual living, music as energy medicine

Welcome back to another episode of the Manifestation Therapy® Podcast! I’m Judy—a Clinical Social Worker, trauma therapist, and manifestation coach—and in this episode, I’m guiding you through a calming and deeply restorative body scan meditation that integrates the 12 Universal Principles.This meditation is designed to help you release tension, reconnect with your body, and align your energy so that mind, emotion, body, and spirit work together in harmony. As we move through each part of the body, you’ll also be connecting with the Universal Principles—like Divine Oneness, Vibration, Correspondence, and Cause & Effect—allowing them to anchor into your energy system for greater alignment and flow.Whether you’re new to meditation or an experienced practitioner, this practice is accessible for everyone. It’s especially helpful if you’ve been feeling stressed, ungrounded, or out of alignment in your manifestation journey.✨ You’ll Experience:A gentle, soothing body scan to release tension and restore balanceGrounding techniques that calm the nervous system and center your energyIntegration of the 12 Universal Principles into your body awarenessDeepened mind–body–spirit connection for manifestation alignmentSpace to reset, recharge, and reconnect to your authentic vibrationIf you’re ready to ground, realign, and embody the Universal Principles in a powerful yet gentle way, this meditation will support you in coming back to center and stepping forward in energetic harmony.💛 Ready to dive deeper into manifestation and universal principles?Don't forget to like, share, and leave a review—each one helps expand.🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777 📚 Buy the Book: Manifestation TherapyAvailable at your favorite book retailer: 🛒 Amazon | Indigo | Kobo |🔖 Tags / SEO Keywords: body scan meditation, manifestation meditation, Universal Principles meditation, guided meditation for manifestation, Divine Oneness meditation, Law of Vibration meditation, grounding meditation manifestation, body scan for energy alignment, nervous system calming meditation, law of attraction meditation, somatic manifestation meditation, manifestation therapy guided meditation, mind body spirit alignment, manifestation energy reset

Welcome to another insightful episode of the Manifestation Therapy® Podcast! I’m Judy—a Clinical Social Worker, trauma therapist, and manifestation coach—and today we’re diving into a powerful healing modality that bridges trauma recovery and energetic alignment: Brainspotting.In this episode, we explore what Brainspotting is, how it works, and why it’s such a transformative tool for those on both healing and manifestation journeys. You’ll also hear how this somatic-based therapy works with your brain and body to shift long-held beliefs and emotional patterns—and why it’s one of the most effective tools I use in both therapy and coaching.✨ You’ll Learn:What Brainspotting is and how it helps heal trauma and subconscious blocksWho benefits most from Brainspotting (hint: anyone feeling stuck, anxious, dysregulated, or unclear)Why Brainspotting accelerates nervous system healing and energetic clarityHow it supports manifestation by aligning emotional, somatic, and energetic systemsThe connection between trauma, stuck energy, and manifestation resistanceIf you’ve ever wondered why you “know what to do” but still feel blocked—or why manifestation feels inconsistent—this episode offers deep insight into how trauma is stored and how Brainspotting helps you clear it from the root.🔖 Tags / SEO Keywords: brainspotting explained, what is brainspotting, somatic therapy for manifestation, nervous system regulation and manifestation, healing trauma with brainspotting, manifestation therapy tools, subconscious healing for manifesting, energy work in therapy, trauma-informed manifestation💛 Ready to dive deeper into manifestation and universal principles?🌐 Website: manifestationtherapy.com 📱 Instagram: @manifestationtherapy 📘 Facebook: ManifestationTherapy23 🎵 TikTok: @manifestation_therapy 💼 LinkedIn: Judy Hawley 🌈 Linktree: ManifestationTherapy777📚 Buy the Book: Manifestation TherapyAvailable at your favorite book retailer: 🛒 Amazon | Indigo | Kobo | Barnes & Noble👉 Don’t forget to like, share, and leave a review! Every interaction helps this message reach more people who are ready to step into their healing, purpose, and power.🎧 Now streaming on all podcast platforms.