Mastering Your 30s and Living My 40s
BookmarkAlev Bakan
Mastering Your 30s and Living My 40s is a education podcast hosted by Alev Bakan. It has 41 episodes, with the latest published April 2026.
🎙️ Real Talk, Smart Habits & Life Lessons You Actually Want to HearYour 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life.Hosted by Alev Bakan—health & life coach, founder of Health&Co, and your go-to guide for leveling up—this show is packed with honest conversations, practical tips, and a dash of humor to help you navigate big decisions, break bad habits, and create the life you actually want.But the podcast is just the beginning! Mastering Your 30s is also a personal and group coaching program offered by Health&Co, designed
education ·en ·41 episodes
Stop Starting Over: 3 Ways to Stay Consistent When Life Gets Messy
Before You Start Another Habit, Ask Yourself This First
I’m 44… and Something Feels Different
5 Habit Mistakes Smart, Ambitious Women Make
Episode 12: International Women’s Day — What Women Actually Need
Whether You’re In It or Near It, Here’s How to Prepare for Perimenopause
Hit Reset: 5 Non-Negotiables to Tell Yourself Every Morning
The ‘Good Girl’ Lie That’s Keeping You Stuck
Longevity, Quality, and What No One Tells You in Your 30s and Beyond
I Got Sick… and What It Taught Me About Slowing the Heck Down
Burned Out & Overwhelmed? Your Nervous System Might Be Stuck with Olivia Bowen
Do Women Really 'Fall Apart' at 44 & 61? Let’s Talk About the Famous Aging Myths
What Do YOU Really Want? (And Why It’s Okay to Want More)
The Right Time Is a Lie: How to Stop Waiting & Take Action
Success, Redefined: Why ‘Having It All’ Is a Lie & What to Do Instead
30s vs 40s ( explained with "The First Child vs Second Child" Theory
Embracing the Power of Touch: Epiphany Jordan on Connection and Well-being
Book of June: The Many Lives of Mama Love by Lara Love Hardin
Sustainable Living: Hydration and Wellness for Your 40s, 50s, and Beyond
Exploring the Interplay of Love, Sex, and Relationships
Empowered Living with Osteoarthritis: A Nurse's / Hiker’s Journey
Short & Sweet: "Choosing Self-Awareness Over Self-Blame: A Personal Anecdote"
Roaming Solo: A Journey to Self-Discovery and Life Change
Book Of The Month :Somebody Else's Shoe by Jojo Moyes
Tips & Tricks About : career change, priorities, and raising a family as an entrepreneur with Amanda Hofman
Why you should treat your 30's like your second child
Changes and Breakthrough Moments with Pamela Sommers
Balancing Career and Family Life & Setting Priorities With PR Master Andrea Pass
Planning, Setting Priorities and Learning From What Is Not Working with Alegre and Natascha
5 Messages to Think About Setting Your Inner Voice
Eye Opening conversation with Christine Marie Quigless about Understanding, Managing, and Making Peace with Your PERIOD
Everything about transitioning to Entrepreneurship Time Management, Mom-Guilt, and Building Your System
Non-Negotiables, Aha! Moments and Facing the Change with Michele Johnston
Career Change When & How & Why
Learning about balancing your life with my guest Ursula Davi-Myer
My Guest is Dr. Amita Kumar, Primary Care Physician and Health Coach
Talking with Lori Lisai about Human Design and Career Change
6 Steps of Habit Creation
10 Rules to Master Your 30s
My 30's in 3 Questions
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