All Episodes

Wednesday 13th May 2026 Coaching Call

Monday 11th May 2026 Coaching Call

Wednesday 6th May 2026 Coaching Call

Tuesday 5th May 2026 Coaching Call

Wednesday 29th April 2026 Coaching Call

Monday 27th April 2026

Wednesday 22nd April 2026 Coaching Call

Monday 20th April 2026 Coaching Call

Wednesday 15th April 2026 Coaching Call

Tuesday 14th April 2026 Coaching Call

Monday 13th April 2026 Coaching Call

Wednesday 8th April 2026 Coaching Call

Tuesday 7th April 2026 Coaching Call

Wednesday 1st April 2026 Coaches Call

Monday 30th March 2026 Coaching Call

Wednesday 25th March 2026 Coaching Call

Monday 23rd March 2026 Coaching Call

Wednesday 18th March 2026 Coaching Call

Tuesday 17th March 2026 Coaching Call

Monday 16th March 2026 Coaching Call

Wednesday 11th March 2026 Coaching Call

Monday 9th March 2026 Coaching Call

Wednesday 4th March 2026 Coaching Call

Monday 2nd March 2026 Coaching Call

Wednesday 25th February 2026 Coaching Call

Monday 23rd February 2026 Coaching Call

Wednesday 18th February 2026 Coaching Call

Tuesday 17th February 2026 Coaching Call

Monday 16th February 2026 Coaching Call

Wednesday 11th February 2026 Coaching Call

Monday 9th February 2026 Coaching Call

Wednesday 4th February 2026 Coaching Call

Monday 2nd February 2026 Coaching Call

Wednesday 28th January 2026 Coaching Call

Monday 26th January 2026 Coaching Call

Wednesday 21st January 2026 Coaching Call

Monday 19th January 2026 Coaching Call

Tuesday 23rd December 2025 Coaching Call

Monday 22nd December 2025 Coaching Call

Wednesday 15th December 2025 Coaching Call

Monday 15th December 2025 Coaching Call

Wednesday 10th December 2025 Coaching Call

Tuesday 9th December 2025 Coaching Call

Wednesday 3rd December 2025 Coaching Call

Monday 1st December 2025 Coaching Call

Wednesday 26th November 2025 Coaching Call

Monday 24th November 2025

Wednesday 19th November 2025 Coaching Call

Tuesday 18th November 2025 Coaching Call

Wednesday 12th November 2025 Coaching Call

Monday 10th November 2025 Coaching Call

Wednesday 5th November 2025 Coaching Call

Monday 3rd November 2025 Coaching Call

Thursday 30th October 2025 Coaching Call

Wednesday 29th October 2025 Coaching Call

Tuesday 28th October 2025 Coaching Call

Wednesday 22nd October 2025 Coaching Call

Monday 20th October 2025 Coaching Call

Wednesday 15th October 2025 Coaching Call

Monday 13th October 2025 Coaching Call

Wednesday 8th October 2025 Coaching Call

Tuesday 7th October 2025 Coaching Call

Monday 6th October 2025 Coaching Call

Wednesday 1st October Coaching Call

Tuesday 30th September 2025 Coaching Call

Monday 29th September 2025 Coaching Call

Wednesday 24th September 2025 Coaching Call

Tuesday 23rd September 2025 Coaching Call

Monday 22nd September 2025 Coaching Call

Wednesday 17th September 2025 Coaching Call

Tuesday 16th September 2025 Coaching Call

Monday 15th September 2025 Coaching Call

Wednesday 10th September 2025 Coaching Call

Tuesday 9th September 2025 Coaching Call

Monday 8th September 2025 Coaching Call

Wednesday 3rd September 2025 Coaching Call

Tuesday 2nd September 2025 Coaching Call

Monday 1st September 2025 Coaching Call

Wednesday 27th August 2025 Coaching Call

Tuesday 26th August 2025 Coaching Call

Monday 25th August 2025 Coaching Call

Wednesday 20th August 2025 Coaching Call

Tuesday 19th August 2025 Coaching Call

Monday 18th August 2025 Coaching Call

Wednesday 13th April 2025 Coaching Call

Tuesday 12th August 2025 Coaching Call

Monday 11th August Coaching Call

Wednesday 6th August 2025 Coaching Call

Tuesday 5th August 2025 Coaching Call

Monday 4th August 2025 Coaching Call

Wednesday 30th July 2025 Coaching Call

Tuesday 29th July 2025 Coaching Call

Monday 28th July 2025 Coaching call

Wednesday 23rd July 2025

Tuesday 22nd July 2025 Coaching Call

Monday 21st July 2025 Coaching Call

Wednesday 16th July 2025 Coaching Call

Tuesday 15th July 2025 Coaching Call

Monday 14th July 2025 Coaching Call

Wednesday 9th July 2025 Coaching Call

Monday 7th July 2025 Coaching Call

Wednesday 2nd July 2025 PART ONE Coaching Call

Wednesday 2nd July 2025 PART 2 Coaching Call

Monday 30th June 2025 Coaching Call

Wednesday 25th June 2025 Coaching Call

Monday 23rd June 2025 Coaching Call

Wednesday 18th June 2025 Coaching Call

Monday 16th June 2025 Coaching Call

Wednesday 11th June 2025 Coaching Call

Monday 9th June 2025 Coaching Call

Wednesday 4th June 2025 Coaching Call

Monday 2nd June 2025 Coaching Call

Wednesday 28th May 2025 Coaching Call

Monday 26th May 2025 Coaching Call

Wednesday 21st May 2025 Coaching Call

Monday 19th May 2025 Coaching Call

Wednesday 14th May 2025 Coaching Call

Monday 12th May 2025 Coaching Call

Wednesday 7th May 2025 Coaching Call

Monday 5th May 2025 Coaching Call

Wednesday 30th April 2025 Coaching Call

Monday 28th April 2025 Coaching Call

Wednesday 23rd April 2025 Coaching Call

Tuesday 22nd April Weekly Coaching Call

Wednesday 16th April 2025 Coaching Call

End of Block Reviews Monday 14th April 2025

Wednesday 9th April 2025 Coaching Call

Monday 7th April 2025 Weekly Check Ins

Wednesday 2nd April 2025 Weekly Coaching Call

Monday 31st March 2025 Weekly Check Ins

Wednesday 26th March 2025 Weekly Coaching Call

Monday 24th March 2025 Weekly Check Ins

Bonus Episode: Weekly Coaching Call 21st March 2025

Wednesday 19th March 2025 Block Review Check Ins

Monday 17th March 2025 4 Week Block Reviews

Wednesday 12th March 2025 Weekly Coaching Call

Monday 10th March 2025 Check Ins

Wednesday 5th March Weekly Coaching Call

Monday 3rd March 2025 Weekly Check Ins

Wednesday 26th February 2025 Weekly Coaching Call

Monday 24th February 2025 Weekly Check Ins

Wednesday 19th February 2025 4 Week Reviews

Monday 17th February 4 Week Reviews

Wednesday 12th February Weekly Check Ins

The Monday Weekly Podcast

Wednesday 5th February 2025 Weekly Check Ins

Monday 3rd February Weekly Check Ins

Wednesday 29th January 2025 Weekly Check Ins

Monday 27th January 2025 Weekly Check Ins

Guess Who’s Back!

Wednesday Grads End of Year Reviews 2024

Monday Grad’s End of Year Reviews 16th December 2024

Wednesday Grads Check Ins 11th December 2024

Monday 9th December Grad Weekly Check Ins

Wednesday Grad Check In’s 4th December 2024

Menopause Workshop 5 - MOVEMENT

Monday Grad’s Check Ins 2nd December 2024

Wednesday Grad’s Check Ins 27 November 2024

Menopause Workshop 4 - Nutrition

Monday Grad’s Check Ins 25th November 2024

Wednesday Grads Check Ins 20th November 2024

Menopause Workshop 3 - SLEEP!

Monday Grad’s Check In’s & 4 Week Reviews

Coaching you through a “slip up”

Let’s Plan Your Week Together

Wednesday Grad Checks Ins 13th November 2024

Menopause Workshop 2 - STRESS!

For when you want to say F*ck It.

Monday Grad’s Check Ins 11th November 2024

Wednesday Grad Check Ins 6th November 2024

Understanding Menopause

Monday Grad Weekly Check Ins 4th November 2024

Midweek Grad’s Check In’s PLUS

How to look at Your Scale Weight

Monday Grad’s Check In’s 28th October

Monday Grads Check Ins 28th October

Wednesday Grads 4 Week Review & Don’t make rash decisions when mood is low

Savor More, Indulge Smart: The Power of Frequent Moderation

Monday Grads 4 Week Reviews, Holiday Weight, Habit Changes, and Finding What’s Worthwhile

HOW You Eat Matters: Habits & Behaviours for WHEN you are eating

“Midweek Grad Check-Ins: Progress, Scale Weight, and Carbs in Balance”

“Monday Grad Check-Ins: Updates, Wins, and What to Expect Next Week”

One Off Day Won’t Break You: How Intentions Shape Your Progress

2nd October Weekly Check Ins

The “What I Do Next” Approach

30th September Weekly Check Ins

25th September Weekly Check Ins

Navigating Holidays

23rd September Weekly Check Ins

The Social Butterfly Toolkit

18th September Weekly Check Ins

16th September Weekly Check Ins

11th September Weekly Check Ins

I know what to do I'm just not doing it

9th September 2024 Weekly Check Ins

2nd September Weekly Coaching Call

2nd September Weekly Check Ins

Weekly Coaching Call 26th August

26th August Check Ins

Weekly Coaching Call 19th August 2024

19th August 2024 Weekly Check Ins

11th August Weekly Coaching Call

11th August Weekly Check Ins

5th August 2024 Weekly Check Ins

29th July 2024 Weekly Coaching Call

4 Week Review & Refocus Check Ins 29th July 2024

Week Commencing 22 July Coaching Call

22nd July Weekly Check Ins

Weekly Coaching Call 15th July 2024

15th July Weekly Check Ins Call

Weekly Coaching Call for week commencing 8th July 2024

8th July 2024 Weekly Check Ins

How do Consultation Calls and Online Coaching Work?

Go into Spring with a Spring in your Step.

1st July Weekly Check Ins

EARLY Weekly Live Coaching Call 29th June 2024

24th June Weekly Coaching Call

24th June 2024 Weekly Check Ins

17th June 2024 Weekly Live Coaching Call

17th June 2024 Weekly Check Ins

10th June Weekly Live Coaching Call

10th June Weekly Check Ins

4th June Weekly Check Ins

4th June 2024 Weekly Live Coaching Call

27th May 2024 Weekly Live Coaching Call

27th May 2024 Weekly Check Ins

20th May 2024 Touching Base Check Ins

20th May 2024 Full Weekly Check Ins

13th May Weekly Live Coaching Call

13th May 2024 Touching Base Check Ins

13th May 2024 Full Weekly Check Ins

6th May 2024 Weekly Live Coaching Call

6th May 2024 Touching Base Check Ins

6th May 2024 Full Weekly Check Ins

29th April Weekly Live Weekly Coaching Call

29th April Weekly Check Ins

Weekly Coaching Call & Check ins 22 April 2024

15th April Weekly Coaching Call & Check Ins

Newbies Weekly Check Ins 8th April 2024

Grads Weekly Check Ins 8th April 2024

Weekly Live Coaching Call 8th April 2024

Weekly Live Coaching Call 1st April 2024

Newbies Weekly Check Ins 25th March 2024

Grads Weekly Check Ins 25th March 2024

Weekly Coaching Call 25th March 2024

Newbies Weekly Check Ins 18th March 2024

Grad’s Weekly Check In’s 18 March 2024

Weekly Coaching Call 18th March 2024

Newbies Weekly Check In’s 11th March 2024

Grad’s Weekly Check Ins 11th March 2024

11th March Weekly Live Coaching Call

Newbies Weekly Check Ins 4th March 2024

Grad's Weekly Check In's 4th March 2024

4th March Weekly Coaching Call

Newbie's Weekly Check In's 26th February 2024

Grad's Weekly Check In's 26th February 2024

26th February Weekly Live Coaching Call

Part 2 19th February Weekly Live Coaching Call

19th February Weekly Live Coaching Call Part 1

Part 2 12th February 2024 Weekly Coaching Call

Part 1 12th February 2024 Weekly Coaching Call

5th February 2024 Weekly Live Coaching Call

Welcome Live 4th February 2024

29th January 2024 Weekly Live Coaching Call

22nd January Weekly Live Coaching Call

15th January 2024 Weekly Live Coaching Call

So you had a little data increase

Week 10 Live Coaching Call 18 December 2023

Week 9 Live Coaching Call 11th December 2023

Week 8 Live Coaching Call 4th December 2023

Explaining in more Detail the Grad Option & 2024

Week 7 Live Coaching Call 27 November 2023

Week 6 Live Coaching Call 20th November 2023

Week 5 Live Coaching Call 13th November 2023

Week 4 Coaching Call 6 November 2023

Week 3 Live Coaching Call 30 October 2023

Week 2 Live Coaching Call 23 October 2023

BONUS Episode: Being aware of BUT not thinking it's inevitable of the potential Week 3-4 "dip"

NFL Week 1 Live Coaching Call 16 October 2023

Welcome Live Q&A Term 4 2023 8th October 2023