All Episodes
Melanated Motivation (MnM) — 96 episodes
Don’t make permanent changes based on temporary feelings!
Pro tips on: The best way to teach people how to love and respect you is to love & respect you 1st!
Whew😅 we’re gonna do some healing here today! Let’s talk lessons I’ve learned importance of in life🧐
Let’s chat a little bit about overcoming debilitating movements that we no longer identify with.!
Separation is not only needed, but REQUIRED, for elevation…Remember.!?
A loss isn’t a lack, baby that’s a transition.!
Let’s talk about high functioning anxiety.!! Which appears to be running rampant around the world.😔
If it doesn’t open, then it’s not your door 🚪.! Be like water 💦 in a river and just “Let It Flow.!”😘
The road to: Becoming unstuck.! Heal that little boy or girl within you that has molded your life.!💗
When you don’t play about yourself, you won’t allow others to play with you either.!
Elevation REQUIRES Seperation
Being F.L.Y. At all times is important.! “First Love Yourself” 💕
Happy FebYOUary 🥰😆🤗
Life is about IMPROVING shit…NOT proving shit
This current chapter of my life is called my turn…You got next!
Pay attention 👀 to those who can’t with you, but always can with others! ✨
Start practicing gratitude!
Reality is merely an illusion, albeit a very persistent one, said Albert Einstein one ☝🏾 time! 😆
This is your reminder.! 🥂 🗒️ 🖊️
I refuse to be giving my love and not receiving any back! 🛑
If we adjust our expectations, we’d save ourselves a lot of sadness and disappointment! 💕
You are the bag, start securing yourself.! 💪🏾
You deserve to ALWAYS start your day with peace ☮️, love 💕, light 💡, and positive energy! 🥰
Until you heal from your past; your life patterns and relationships will continue to be the same…
Free game: energy is the currency 💴 of the universe.!
Anything you can’t remove or fast from, you are a slave to!
Stop 🛑 acting like you got everything all together!
Things I am working on that you might relate to… maintenance vs action.! 😬😂😎
Psst, your thinking 🤔 about it too much. Just do what makes you happy.!
Let’s talk about a few signs of unhealed childhood wounds and how to combat them.!
How’s change created and/or manifested into a new reality.!?
Let’s talk about trauma responses. Emotional healing. Anxiety disguised as fear. & the work it takes
If you don’t release and heal, that energy will manifest in other ways.!
All praises be to TMH.! Let’s check in right quick.!
If you are here then RIGHT NOW. Your assignment is you. Here’s a few tips to m help along the way.!
It wasn’t until I realized that a lot will change after I turned one ☝🏾 day into day 1.!
Know that envy destroys the one who is envious, but the one who is envied always flourishes.!
If it costs you your peace ☮️ ✌🏾, then it’s too damn expensive.!
How are you doing? Let’s check in.!
Tips for today and every day forward.!
One of the most powerful things you can do right now is to deny access.!
You have to start choosing YOU first.! You ain’t missing out on nothing if you’re working on YOU…😘😉
*what do I think? How do I feel? Let’s talk about marriage and commitment.!?*💍😘😍🥰💕👩🏾❤️💋👨🏽❤️🩹💝
Stop 🛑 making excuses for the shit you have allowed to fester in your life and take control of you.!
*Can I motivate you a little bit? Ok lol so hit play.!☺️
Heal ❤️🩹 the roots 🌴so that the tree is stable…🙏🏾
What happened on the other side of you doing what TMHGod told you to do.!?
What are you afraid of? When will you stop 🛑 putting yourself through unnecessary abuse.?
Let’s talk about lessons I’ve learned on this constant journey of life’s ups ⬆️ and downs ⬇️…
When will you start asking yourself, Does this choice support the love I want.!
Release the need for an apology.!
*Protect your peace ☮️ by NOT giving it to others 😬😮💨🙃*
*Release the need for an apology… Release the need for those who wronged you to acknowledge it.!*
Relax…Breathe and Redirect that Inner-G 🧘🏾♀️🧘🏾♂️☮️
If your life got harder; Congratulations, your leveling up.! 🎉🎊🍾🎈 🥳 👏🏾
You feel unsettled because you know you are meant for more…
Get into the habit of asking yourself, “Does this support the life I’m trying to create.?”
Your current situation is NOT your Final destination.!
Checking in with you guys.!!!!
Once I learned that no1 owes me anything is when I knew…
If it requires being fake lol I don’t want no parts.! I realize that I am in charge of how I feel.!
We can’t change people, but we can change how we mess with them.!!!
Don’t let anyone take you back to a level you’ve already leveled up ⬆️ from.!
Reminder for whomever needs it: You didn’t become selfish; you became harder to manipulate…!
Let’s talk about people who fail to mature and the things that they lack.! Hmmm 🤔 🧐 🤨
Congratulations 🍾🎊🎉 🎈 you finally chose yourself.! 😘
“Start being what you require.! We are no longer dimming our light for others.!”
*You can’t be great without being uncomfortable.! And ya girl is uncomfortable as fuxk.!
“When people show you that they don’t rock with you… ✋🏾 🛑 STOP going back to double check.!!!”
“I came. I saw. Felt the energy. So I left.*
*It smells like healed, transformed, blissful successes.!!!
Don’t Trip Over What’s Behind You.!
Get your S.H.I.T together….
I’m out here loving on me.! What you doing.?
DON’T let who you were, talk you out of who you’re becoming.!!!!!
IDK who needs to hear 👂 this, but...
Heeeyyyyyy 👋🏾.! Can I tell you a secret?
It’s still personal; do what makes you happy.!!!
Just a friendly reminder; Get out of the quicksand and stop sinking.! Let’s talk 💕🤔
Comparisons are the thieves of Joy.!!! Stop letting your potential go to waste.!
Stop 🛑 serving good vibes, to those who deserve good byes 👋🏾.!!!
Being UNCOMFORTABLE is apart of the PROCESS.!!!
This year.! I’m showing everybody that I meant what I said.!!!
What are you willing to give up, in order to make room for what you NEED to gain:!?
Relationships and healthy healing.!!!
Upgrade Yourself.!
Relationships and trauma; is there a link?
Clean out your life.!
Be still: Thank you God, I’m still here.!!!
Life, balance, next steps.!!!
Loyalty, selflessness, love.!?
Stop 🛑 giving CPR to dead situations and don’t compromise you for others.!!!
Reclaim your time and tap in.!!!
Hey family.! Tonight I’m bringing you some raw, authentic couch talk from the heart...so tune in.! 😘
Checking in.!!! 💕
Are you happy or just comfortable? Raw, authentic content.! Coach talk from experience.!