All Episodes
Menopause Mastery — 285 episodes
The #1 Nutrient Menopausal Women Are Missing
PCOS Is Dead: Why PMOS Changes Everything for Midlife Women
The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms
The Fracture Risks Most Women Miss
The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause
Menopause Research Is Failing Women
She Did Everything Right and Still Needed a Hip Replacement
Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy)
Master Your Thyroid: Navigating Hormones and Health In Menopause
Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns |
The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know
The Economic Impact of Menopause Women Can't Ignore
GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health
What You Need to Know About the #1 Leading Cause of Death in Women
Ageless Beauty: Embracing Energy Medicine for Skin Health
Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray
Understanding Progesterone: Myths, Science, and Health Impacts
Is It Too Late to Start Hormone Replacement Therapy?
Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones
The Missing Link in Menopause Treatment
BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter
How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield
Why Your Body Rejects Breast Implants | Dr. Robert Whitfield
The Truth About Strength Training in Midlife
The Exercise Order That Actually Builds Muscle in Menopause
The Real Reason You Can't Lose Weight in Menopause
Why 80% of Women Gain Weight in Menopause
The Real Cause of Perimenopause Fatigue & Pain
How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety
The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life
The Root Cause of Cancer Nobody Talks About
Why 'It's Just Stress' Is Destroying Women's Work-Life Balance
The Workplace Crisis No One Is Talking About
The Silent Signs of Pre-Diabetes Most Doctors Miss (Check Your Neck)
How Two Women Reversed Type 2 Diabetes With 5 Simple Steps
Doctor Reveals: The Real Reason You Can't Lose Weight After 40
Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty Reveals
Why 50% of Women on HRT Are Undertreated (And How to Fix It)
10 Things Your Doctor Won't Tell You About Hormone Replacement Therapy (But Should)
Why Extreme Diets Are Destroying Your Gut Microbiome in Menopause (Ayurvedic Solutions)
Why Your Diet Is Making Menopause Inflammation Worse (Ayurvedic Solutions That Work)
How to Balance Your Hormones Naturally (And Make Hormone Therapy Actually Work)
The Complete Guide to Hormone Balance: 5 Natural Pillars + How to Make Hormone Therapy Work
FDA Removes Estrogen Warning + Top 5 Menopause Tips
5 Things Every Woman in Menopause Needs to Know Right Now
We Cannot Live Without The Lymphatic System for 1 Minute
The Real Reason You Have Cellulite (It's Not Aging)
Why You're Not Losing Weight (It's Not What You're Eating)
Stop Sabotaging Your Weight Loss (Here's How)
Feeling Tired No Matter What You Eat? This Might Be Why
You're Not Tired, You're Depleted: The Truth About Mineral Deficiency
The Vagina Coach's Expert Pelvic Floor Advice
Pelvic Floor Dysfunction: Tips from The Vagina Coach
Your Words Are Keeping You in Pain – Shift Your Mindset!
Chronic Pain? Your EMOTIONS May Be the Cause
Emotional Eating & Food Addiction: Healing, Recovery, and Empowerment
Stop Emotional Eating | Amber's Story & Healing Tips
Giving 100% but Seeing No Results? PERIMENOPAUSE Hacks!
Perimenopause Symptoms No One Talks About | Hormones, Mental Health & Tips
The Truth About Dental Health & Women's Wellness (That No One Talks About)
Hormones and Your Smile: What You Need to Know
I Beat Stage 4 Cancer with THIS!
The NATURAL Solution You've Been Missing
The Simple Test to DECLUTTER Your Life
Take Control: DECLUTTER Your Life Now
Pill vs Patch: The Truth
The Safest Form of Hormone Therapy
From Brain Fog to Brilliant: The Hormone That Changed Everything
You Lose 75% of This Hormone by Age 55 (Here's How to Get It Back)
Why This FDA Change Is Good News for You
The FDA Finally Got It Right
Menopause Myths BUSTED: What Your Doctor Got Wrong
3 Menopause Myths That Keep You Fat, Tired & Miserable
The Hormone Warning Label That Destroyed Women's Health for 20 Years
The Medical Gaslighting That's Killing Women
The Hormone That Prevents Alzheimer's in Women (Doctors Don't Tell You)
How Hormone Replacement Could Save Millions of Women's Lives
The Secret to Strong Bones After 50 (It's Not Calcium)
Why Women Should Chase Muscle, Not Skinny
The Histamine Problem Making Your Migraines Worse
Why Women Get More Migraines: The Hidden Hormone Connection
Why Your Energy Crashes After 40 (It's Not What You Think)
The Midlife Energy Crisis: Why You're Exhausted and How to Fix It
Take Control: How Food Choices Impact Your Hormones with Natalie Jill
These Foods Are Secretly Sabotaging Your Hormone Balance
Why Everything You've Been Told About Hormone Therapy Is Wrong
The Ideal Age to Start Hormone Replacement (Most Women Get This Wrong)
Transform Your Hormones with These Simple Diet Tweaks
Nutrition Secrets for Perfect Hormone Balance
Understanding Your Genetic Pathways: A Key to Cancer Prevention
The Essential Hormone Tests Every Woman Needs to Prevent Cancer
Morning Habits That Improve Sleep and Balance Hormones Naturally
5 Morning Rituals to Balance Hormones
3 Simple Changes to Outsmart Menopause Weight Gain
The Cortisol Connection: Why Stress Adds Belly Fat After 40
Why Women Lose Bone Density After 50 (It's Not Just Calcium)
How to Test Your Hormones Properly When Your Doctor Won't Listen
How Hormones Are Secretly Sabotaging Your Hair Growth
Stress and Hair Loss: The Vicious Cycle You Can Break
Unlocking Weight Secrets
Gut Health Expert Reveals: The REAL Reason Women Gain Weight After 40
The New Blood Test Catching Cancer Before It Grows
Early Cancer Detection Could Save Your Life — Here's How
You Could Be in Menopause, and Not Even Know It
Why More Women Are Hitting Perimenopause in Their 30s
What Most People Get Wrong About Nursing Homes and Aging
The Truth About Caregiver Burnout (And How to Build a Support Team)
Should You Use Ozempic During Menopause?
Is there a way to solve Menopause Weight Gain?
You've Been Misdiagnosed: The Hidden Hormone Blocking Your Progress
Menopause Moments: Can Hypnosis Really Heal IBS?
Can Hypnosis Really Heal IBS? Groundbreaking Gut Health Solutions for Women
Menopause Moments: 'We Have to Be Thoughtful on the Way We Choose to Eat' – Cynthia Thurlow
Two-Time TED Speaker: 'We Have to Be Thoughtful on the Way We Choose to Eat' – Fasting with Cynthia Thurlow
Metabolic Syndrome & Menopause: The Hidden Dangers with Dr. Beverly Yates
Menopause Moments: Emotional Eating & Menopause with Tricia Nelson
Emotional Eating & Menopause: Breaking the Cycle with Tricia Nelson
Menopause Moments: HPV & Menopause with Dr. Doni Wilson
HPV & Menopause: Protecting Your Health with Dr. Doni Wilson
Menoupause Moments: The Future of Mood Treatment with Dr. Haviva Malina
Ketamine & Menopause: The Future of Mood Treatment with Dr Haviva Malina
Menoupause Moments: How to Design Your Dream Life with Cathy Christen
How to Design Your Dream Life with Cathy Christen
Menoupause Moments : Stress Is Optional! Transform Your Life with Kelly Resendez
Stress Is Optional! Transform Your Life with Kelly Resendez
Menopause Moments: Conquer Menopause Naturally
Conquer Menopause Belly Naturally: 5 Changes to Get Rid of Menobelly
Menoupause Moments: The New Science and Wisdom of Menopause
Aging Strong: The New Science and Wisdom of Menopause
Menopause Moment: Quick Tips About Adrenal Health
Hormonal Chaos: How Stress, Adrenals, and Menopause Affect Your Health
Menopause Moment: Quick Tips for Healthy Pelvic Floor
Pelvic Health & Hormones: Your Missing Piece in Women's Wellness
How Menopause Affects Your Metabolism and How to Fix It
The Female Brain Unveiled Menopause Evolution and Neuroscience Insights with Ellen Petry Leanse
Manifesting Your Best Life and Breaking Free from Limiting Beliefs with Natalie Ledwell
Holiday Survival Guide: Staying Strong and Healthy Without Falling Off the Wagon
Holiday Stress Hormones and How to Save Your Sanity
Living Your Best Life in Midlife with Kavita Ahuja
How to Stop Self-Sabotage
The Surprising Antioxidant You Should Be Taking
What You Need to Know About Menopause Research - The Year in Review
A Call to Arms
How to Use Ancient Wisdom to Improve Menopause
Why You Get Hot Flashes and The Risks You Need to Know
The Truth About Omega 3 and 6 Fats with Udo Erasmus
What is Glutathione and Why You Need it with Dr. Gina Nick
Dr. Betty - Why Detox Estrogen Is So Important
Sleep Science Unlocked: How to Master Your Rest
How to Upgrade Your Vision with Claudia Muehlenweg
How to Combat Stress & Exhaustion with Dr. Tricia Pingel
Hormonal Harmony: How Inositol Transforms Menopausal Wellness
How to Support Menopause Naturally
Top Supplements for Perimenopause
Tools for Managing Stress and Anxiety with Dr. Betty Murray
Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray
Fracture Proof Your Bones with Dr. John Neustadt
Why You Should Care About Testosterone
Top 7 Antiaging Biohacks
What If It's Not Depression?
The Hidden Steps for Successful Fasting with Dr. Tabatha Barber
Is Your Depression and Anxiety Because of Menopause?
Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?
How to Bust the Plateau: Fat Loss Strategies in Menopause
How to Get Lean & Lose Body Fat When You Are Over 40
What's the Number One Risk to Your Health?
How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40
How to future proof your brain and & improve your cognitive performance
Are You Drinking Too Much?
Why You Should Break Up with Sugar to Improve Menopause
Is Menopause Causing Your Joint Pain
Is Menopause A Right of Passage or A Side Effect of Aging
Seed Oils and Inflammation
Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey
Why Am I So Fatigued?
The 5 Toxic Causes of Fatigue and What to Do About Them
The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP
Mastering Menopause with Diet, Exercise, and Herbs
Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women
Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare
Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded
Unmasking Iron Overload: Menopause's Hidden Challenge
Hormone Harmony: Unlocking Longevity and Health Span in Menopause
Unlocking the Mystery Hormones and Mental Health
How to Burn Fat in 2024 - Building Metabolic Flexibility
Are You Building Muscle When You Workout?
The Hidden Causes of Osteoporosis
Navigating The Holidays
Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams
How to Defeat Your Cravings with Dr. Glenn Livingston
The Top 5 Questions Your Doctor Should Be Able to Answer
Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT
Helping Him Thrive: A Woman's Guide to Men's Health and Hormonal Shifts
The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri
Reframing Menopause
The Secret to Mastering Time & Energy with Mel Ross
Top Lab Tests Every Woman Over 40 Needs NOW
Do I Have Long Haul COVID?
The Secret Ingredient to Reverse Signs of Aging with Lana Kerr
The "Silent Killer" of Weight Loss & Accelerator of Aging
Why You Should Try a CGM - Biohack Your Blood Sugar
What is Estrogen Dominance?
Top Tips to Handle Stress
Balancing Caregiving and Self-Care
Are You Weight Loss Resistant?
Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?
Fast. Feast. Repeat! with Dr. Gin Stephens
Is Semaglutide Worth It? Your Questions Answered!
How Blue Light & Junk Light Affect Menopause Sleep Issues with Roudy Nassif
Is It Stress of Unresolved Trauma? with Aimie Apigian, MD, MS, MPH
Becoming Flawsome with Kristina Mänd-Lakhiani
What You Need to Know About Probiotics with Natasha Trenev
How Much Protein Should You Eat? with Dr. Amie Hornaman
Can Hashimoto's be Reversed? with Dr. Anshul Gupta
How to Harness Breathwork for Healing with Jen Broyles
The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera
How to Revive Your Sex Life with Susan Bratton
How to Get Fitness into a Busy Schedule with MK Stahl
Should You Try Semiglutide? with Dr. Amie Hornaman
Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD
You are More Than Your Diagnosis - Unraveling the Hidden Elements that Lead to Disease with Reed Davis
Is Cholesterol Dangerous for Heart Disease? with Dan Cardellichio
Bioidentical Hormones vs Synthetic Hormones with Dr. Daved Rosensweet
Do You Have Progesterone Deficiency? All About Progesterone Function
The Connection Between Depression & Thyroid Health with Sara Banta
Low Libido, Vaginal Dryness & Painful Sex Are Reversible with Dr. Soum Rakshit
How to Live Your Best Life with Chef Nikky Phinyawatana
Thanks Superbowl, But Menopause is More Than Vasomotor Symptoms with Dr. Amie Hornaman
Balancing Your Brain Soul System with Dr. Louise Swartswalter
Are You Leptin Resistant?
Uncovering Your Subconscious Mind with Sari Cowsert
The Secrets to Longevity with Dr Rajka
Why You Should Have Your Hormones Tested & Stop Medical Gaslighting Women
Understanding the Basics of Thyroid Function and Common Disorders with Dr. Amie Hornaman
A Deep Dive Into How Stress is Ruining Weight Loss
Why You Are Still Insulin Resistant on a Low-Carb Diet
Your Life is Just Starting at 40 - Cleansing and Living a Lifestyle of Longevity with Olesya Wilson
How to Eat and Get the Benefits of Fasting at The Same Time with Dr. Joseph Antoun
What Your Gynecologist May Not Understand About Hormones with Dr. Tabatha Barber
Menopause & Gut Health - How Your Microbes Change Hormonal Health
Menopause Mastery: How to Have a Luscious Relationship with Juliette Karaman
Menopause Mastery: Help! Why am I Losing My Hair?
Menopause Mastery: The Gut, Your Mindset & Feeling Better with Jackie Bowker
Menopause Mastery: A Pivot
Menopause Mastery: Trailer
Menopause Mastery: Estrogen - Friend or Foe
Menopause Mastery: Rewiring Your Brain for Happiness with Dr. Loretta Breuning
Menopause Mastery: Could Your Breast Implants Be Making You Sick? with Dr. Robert Whitfield
Menopause Mastery: Genetics & Autoimmunity - How to Understand Genetic Risk for Autoimmunity
Menopause Mastery: Infections and Autoimmunity - A Double-Edged Sword
Menopause Mastery: What's Stress Got To Do With It? The Role of Stress in Autoimmunity
Menopause Mastery: Toxic Overload - Environmental Toxins & Autoimmunity
Menopause Mastery: What's Food Got to Do With It? Autoimmune Edition
Menopause Mastery: Autoimmunity Causes - Leaky Gut and Dysbiosis
Menopause Mastery: Why Women Suffer with Autoimmune Conditions 10 to 1 Compared to Men
Menopause Mastery: Getting Skin Deep with Dr. Keira Barr
28: Iodine, Fluoride, and Halides - Endocrine Disruption Explained
Menopause Mastery: Lost that Loving Feeling? Menopause & Libido
26: What is Upper Airway Resistance Syndrome & Its Role in Disordered Sleep
Menopause Mastery: What Can You Learn from a DNA Test? Betty Shares Her Own DNA Results
Menopause Mastery: What Every Mom Should Know About Infertility for Her Daughters and Sons with Sarah Clark
Menopause Mastery: A Deeper Dive: Changes in Sex Hormones & Sleep
Menopause Mastery: What Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person? MY STORY
Menopause Mastery: The Top 10 Endocrine Disruptors & Reducing Your Chemical Intake
Menopause Mastery: Does Trauma Have a Biological Cause? with Dr. Aimie Apigian
Menopause Mastery: Sleep, Hormones and Circadian Rhythm with Dr. Farah Sultan
Menopause Mastery: Myths of Weight Loss in Women Over 40 - 10-11-12
Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 7-8-9
Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 4-5-6
Menopause Mastery: Deciphering Your Genes with Kashif Khan
Menopause Mastery: What You Should Know About Hormone Replacement with Dr. Deb Matthew - The Happy Hormones Doctor
Menopause Mastery: Intermittent Fasting Transformation with Cynthia Thurlow
13. The First 3 Myths of Weight Loss for Women Over 40
12. Why Food Sensitivities Matter with Margaret Floyd Barry
11. How to Leave a Legacy with Nell Merlino
10. Preventing Autoimmune Conditions with Elizabeth Yarnell
9. Yes, You Do Have a Thyroid Problem, But Medication May Not Fix It
8. Why You May Not Be Able to Detox with Sinclair Kennally
7. Transforming Betrayal into Transformation with Dr. Debi Silber
6. Why We Self-Sabotage and What To Do About It
5. Hormones and the Power in the Pause with the Girlfriend Doctor, Dr. Anna Cabeca
4. Why Your Exercise May Not Be Working with Debra Atkinson
3. The Secrets to Strong Bones with Kevin Ellis (The Bone Coach)
2. A Love Letter To You
1. Welcome to This Functional Life