All Episodes

EP 105: What Is Mental Health First Aid? (And Why You Need It) | Tina Edholm & Erica Elliot with Mental Health First Aid

EP 104: High-Functioning but Exhausted | The Vagus Nerve & Nervous System Regulation with Linda Carr

EP 103: Beyond the Spectrum: Navigating Mental Health & Autism | Zoie Rice

EP 102: Mental Health Hacks for Teens (and the Parents Who Love Them) | Katie K. May Teen Mental Health Expert

EP 101: Why We Stay in Bad Relationships - And How I Finally Walked Away

EP 100: 100 Conversations Later - Chasing Joy & Finding Your "Mental Mixology"

EP 99: A Chiropractor’s Guide to Resetting Your Mental Health | Dr. Bethany Geotz with Patterns for Health Chiropractic

EP 98: The Power of “Good Enough” - Challenging Perfectionism

EP 97: Rewiring for Rest - The Power of Microcurrent Neurofeedback | Christina Durrill with Divine Interruptions

EP 96: Bouncing Back From a Bad Day

EP 95: The Cost of Caring - Empathy Fatigue

EP 94: Tech-Forward Healing - Filtering the Noise | Emily Weinberg, Founder of Skipit

EP 93: Men's Mental Health - The Multi Million Dollar Mask

EP 92: Affirmations that Actually Work - And Why Others Fail

EP 91: The Blueprint of Resilience - Building a Life, a Business, and a Mindset | Al Simon CEO of APS Solutions

EP 90: The Sole Connection - Healing from the Ground Up | Laurie Little with Sole Vibration Sedalia

EP 89: Navigating Infertility and Mental Resilience | Dr. Megan Keyes

EP 88: The Silent Mind - Unlocking Peace | Brittany Mullins from Healing House

EP 87: The Inflammation Map - Taking Control with Danielle Sawford | Heartland Thermography & Holistic Health

EP 86: Invisible Workload - Mental Load of Home Management

EP 85: Holistic Health - Supplements, Superfoods, and Stability | Kali Lucchesi, Owner of Healthy Habits

EP 84: The “Micro-Break” Mindset - Maximizing 5 Minutes of Rest

EP 83: Life Coaching vs. Therapy - Finding Your Path | Kim Mabry, Owner of Lilac Farms Life Coaching

EP 82: Why Women’s Brains Are High-Performance (and High-Maintenance)

EP 81: The Glass Half Full - Why Your Mindset is the Most Important Ingredient

EP 80: Brain vs. Belly - Why Food Feels So Complicated

EP 79: No More Finger Pointing - Finding Freedom in Accountability

EP 78: 988 Mental Health Hotline

EP 77: Why Having a "Thing" Can Save Your Mental Health

EP 76: The Comparison Comedown - Why Your "Normal" Feels Like a Failure

EP 75: Kaizen Code - The 1% Improvement Rule

EP 74: Hyper-Independence; The Mental Barrier to Asking for Help

EP 73: The "Scroll Hole": Mindful Scrolling in the Digital Age

EP 72: Body Image, Confidence, & The Runway Mindset | Makenzie Nicole

EP 71: The Synergy of Mind, Body, and Nutrition: Making Wellness Approachable | Kim Ream

EP 70: The Psychology Behind Habit Stacking

EP 69: Navigating Grief | Megan Keyes

CH 9: Life Isn't Fair - Let Them Theory - Virtual Book Club

EP 67: From Teacher to Theme Park Influencer - Building a Brand | Kirk with Walrus Carp

CH 6: How to Love Difficult People - Let Them Theory - Virtual Book Club

EP 65: PTSD Explained | Megan Keyes

CH 5: Let Them Think Bad Thoughts About You - Let Them Theory - Virtual Book Club

EP 63: Yoga & Mental Health | Michael Magerl

CH 4: Let Them Stress You Out - Let Them Theory - Virtual Book Club

EP 61: Navigating Life's Funk: Strategies for Emotional Well-Being

CH 3: Shocker - Life is Stressful - Let Them Theory - Virtual Book Club

EP 59: Purpose, Passion, Planning, and Persistence | Trunnis Goggins II

CH 2: Getting Started - Let Them and Let Me - Let Them Theory - Virtual Book Club

EP 57: No Mental "Off" Switch

CH 1: Stop Wasting Your Life on Things You Can't Control - Let Them Theory - Virtual Book Club

EP 55: Knowledge is Power, Kinda

Live Podcast Recording - Anxiety & Depression Q&A | Nia Howard

Procrastination & Types of Anxiety

Cryotherapy & Chronic Illness| Angie Howard - CHILL Cryotherapy & Wellness

Fatherhood & Faith | James Anderson

Nutrition Talk | Stephanie Ricke | Natural Grocers Nutritional Health Coach

Hair Stylists & Mental Health | Gentry Fowler

Teachers & Mental Health | Zach Lutjen

Postpartum & Parenting | Geornesha Clayton | Whole Parent Foundation

What's In & Out in 2025

Single/Young Mom Era | Katelynn Ladd-Siron

Facing Fears, Kinda | Garrett Ackerson

Family & the Holidays

Gay Relationships in 2024 | Jess Coble

What is a Frontal Lobe?

Men's Mental Health Awareness | Troy Ingham

Finding a Hobby

Religion and Mental Health | Christianity

Asking for a Promotion/Pay Raise

Self Care Tips

Outgrowing Relationships

Dealing with ADHD | Rachel Ringgenberg

Sibling Relationships

Self Love | Kenzie Zipfel

Beauty Pageants & Mental Health | Miss Missouri USA 2023 Autumn Black

Getting into the Gym | Dalton Spivey

Overthinking | Jess Coble

Bipolar Disorder | Gabe Howard

Complacency

Anger Management | Emilee Simon

Domestic Violence & Unhealthy Relationships | Joylynn Allard

Friendships & Mental Health | Annie Guier & Jess Coble

Firefighters & Mental Health | Paul Humble

Dream Chasing Mentality

Social Media & Mental Health | Katie Cupp

Music & Mental Health | SIMBA THE GIFTED

Service Dogs & Military PTSD | Patrick Genseal

Horse Racing & Mental Health | Shawn Drupp & Julie Ramgeet from Horse Racing Radar TV

Overcoming Obstacles | Al Simon

Psychedelic Medicine | Matt Zemon

Alcoholism in College

Romantic Relationships & Mental Health | Emilee, Jess, and Gage

Overcoming Depression

Burnout in the Workplace | Jacqueline Kerr

LGBTQ+ Parenting | Lisa Ditzfeld

People Pleasing

Moms & Mental Health

Antidepressants | Marissa Grannemann

Boarderline Personality Disorder

Substance Dependency | Jack Kempton