All Episodes

Mental Snacks 182: Make Today Great on Purpose

Ep 181 "Morning Miracles: Embracing the Gift of Waking Up

Ep 180 "Miles of Medicine: Connecting Through Spirit and Stride

S4 Ep 179 "Back in Five: Rebirth Through Running and Positive Thought

S4 Ep 178 "Thankful Thursdays: Celebrating Healing and the Art of Manifestation

Mental Snacks S4 Ep 177 "Forecasting Joy: Transforming Negativity into Opportunity

S4 Ep 176 "Breaking Barriers: Mental Health and Brotherhood in Running" Featuring Evan Mitchell

Mental Snacks💜💚💜💚 S4 Ep 175 W/ Darrren Estrella "Reconnecting and Reviving: A Journey of Healing and Growth

Mental Snacks💜💚💜💚 S3 Ep 174 "Words of Strength: Empowering Yourself Through Positive Self-Talk

Mental Snacks💜💚💜💚 S3 Ep 173 'Running Into New Beginnings: Embracing the Half Marathon Journey at 52'

Mental Snacks💜💚💜💚 S3 Ep 172 "New Week, New Opportunities: Crafting a Joyful Journey

Mental Snacks💜💚💜💚 S3 Ep 171 "Persistence Pays Off: The Transformative Power of Consistent Action

Mental Snacks💜💚💜💚 S3 Ep 170 "Resilience in Adversity: Discovering Your True Potential

Mental Snacks💜💚💜💚 S3 Ep 169 "The Power of a Smile: Spreading Positivity One Grin at a Time

Mental Snacks💜💚💜💚 S3 Ep 168 "Nature's Wisdom: Embracing Silence and Letting Go of Complaints

Mental Snacks💜💚💜💚 S3 Ep 167 "Monday Mastery: Plan, Care, and Conquer!

Mental Snacks💜💚💜💚 S3 Ep 166 "Reflect, Recharge, Rise: Elevating Your Life with Self-Compassion

Mental Snacks S3💜💚 165 "Gratitude Unleashed: Awakening to Appreciation and Positive Vibes

Mental Snacks💜💚💜💚 S3 Ep 164"Greatness By Association: Lessons from a Mentor's Mastery"

Mental Snacks S3 EP 163 "Believe, Achieve, and Conquer: Unleashing Your Wednesday Warrior

Snacks s3 ep 162 "Winning WednesdayThe Victory Episode"

Mental Snacks S3 EP 161 "Believe, Achieve, and Conquer: Unleashing Your Wednesday Warrior

Mental Snacks💜💚💜💚 S3 EP 160 Embracing Emotion: A Man's Tribute to His Mom

Mental Snacks💜💚💜💚 S3 EP 158 "Feed your focus and starve your distractions"

Mental Snacks💜💚💜💚 S3 EP 157 Pedal, Push, Thrive: A Journey of Consistency and Personal Growth "

Mental Snacks💜💚💜💚 S3 EP 156 "I want you to start this week off by smiling every chance you get"

Mental Snacks💜💚💜💚 S3 EP 155 " yesterday was Yesterday"

Mental Snacks💜💚💜💚 S3 EP 154 " Great Days Through Mindset"

Mental Snacks💜💚💜💚 S3 EP153 "You cannot control how people receive your energy, but you can still influence"

Mental Snacks💜💚💜💚 S3 EP 152 " The biggest addiction "

Mental Snacks 💜 💚 💜 💚 s3 ep152 "Comfortable with being Uncomfortable "

Mental Snacks💜💚💜💚 S3 Ep151 " Make Adjustments , Not excuses"

Mental Snacks (Trailer)

Mental Snacks💜💚💜💚 S3 EP150 "Your Best Friend"

Mental Snacks💜💚💜💚 S3 EP149 “ Stop checking your phone”

Mental Snacks💜💚💜💚 S3 EP148 " Mindset Monday - Believe in yourself"

Mental Snacks💜💚💜💚 S3 Ep147 " Why not believe in me?"

Mental Snacks💜💚💜💚 S3 Ep146 " Which excuses will you eliminate in order to reach your goals"

Mental Snacks💜💚💜💚 S3 Ep 145 " Friday Affirmations"

Mental Snacks💜💚💜💚 S3 Ep143 " Remove yourself"

Mental Snacks 💜💚💜💚S3 ep 141 " Time waits for no one"

Mental Snacks💜💚💜💚 S3 ep140 " Improve your focus"

Mental Snacks 💜💚💜💚 S3 ep139 " Don't sink your own boat"

Mental Snacks 💜💚💜💚 S3 ep 138“ Growth is Good”

Mental Snacks 💜💚💜💚 S3 ep 137. " 5 years worth of Healing (what a difference)

Mental Snacks 💜💚💜💚S3ep136 “ Just be kind”

Mental Snacks S3 ep135 💜💚💜💚 “How are you treating life?

Mental Snacks 💜 💚 💜 💚 S3 ep134 1/2 " How to claim your first hour"

Mental Snacks💜💚💜💚 S3 ep134 " Normalize not talking about work after work (boundaries )

Mental Snacks 💜💚💜💚S3 Ep 133 "running for answers "

Mental Snacks💜💚💜💚 S3 Ep132" You can't control how others receive your energy"

Mental Snacks💜💚💜💚 S3 Ep129 "How are you ?" A conversation with Guest Darren Estrella

Mental Snacks 💜💚💜💚S3 ep131 " It's that Simple"

Mental Snacks💜💚💜💚 S3 Ep 130 " Raise your vibrations"

Mental Snacks 💜💚💜💚S3 Ep 129 1/2 " Without Drama I will probably die"

Mental Snacks S2 ep128 "Start Now"💚💚💚💚💚

Mental Snacks S2 ep 127 "Some Days" 💚💚💚💚💚

Mental Snacks S2 Ep126 " A message from the universe"💚💚💚💚💚

Mental Snacks Ep S2 EP126 1/2" Motion vs Progress"💚💚💚💚💚

Mental Snacks S2 EP125 " A Few Daily Reminders for a Positive Mindset" 💚💚💚💚💚

Mental Snacks S2 Ep125 "Mindset Monday 5 S's of self improvement"

Mental Snacks EP 100 W/Guest Jay Pro " I want you to go to HEAL and never come back. (to the trauma) Video Version (spotify)

Mental Snacks S2 Ep 124 “Follow your first mind”💚💚💚💚💚

Mental Snacks Ep 123 S2 " The most important part of your hustle" 💚💚💚💚💚

Mental Snacks S2 Bonus ep Fatherhood/Men's Health ep5 W/Guest Jamal 💚💚💚💚💚 (remote interview)

Mental Snacks S2 Bonus ep Fatherhood/Men's Health ep4 W/Guest Anthony "ABeatz Audio" Hill 💚💚💚💚💚 (remote interview)

Mental Snacks S2 Bonus ep Fatherhood/Men's Health series ep3 w/George, Arvis and Chuck 💚💚💚💚💚

Mental Snacks S2 EP123 "Don't Sabotage Your Peace For Familiar Chaos"💚💚💚💚💚

Mental Snacks S2 Bonus Ep Fatherhood/Men's Health series ep 2 w/guest Chuck Taylor💚💚💚💚💚

Mental Snacks s2 Bonus EP Fatherhood and Men's Health series ep1 with Guest Michael Farr 💚💚💚💚💚

Mental Snacks EP122 S2 " Change of Scenery"💚💚💚

Mental Snacks EP121 S2 "The Mountain Top"💚💚💚💚💚

Mental Snacksl EP 120 S2 Reflections 💚💚💚💚💚

Mental Snacks EP 119 S2 Monday Is not the enemy💚💚💚💚💚

Mental Snacks Ep 118 S2 Family Ties with Special guest None Illa from Mogul Minded💚💚💚

Mental Snacks S2 Ep 117 Let Your Progress Be Your Motivation 💚💚💚

Mental Snacks S2 Ep116 75 Hard Challenge Completed 💚💚💚

Mental Snacks S2 Ep 115 Nobody can be you but you 💚💚💚

Mental Snacks S2 Ep 114 Your health is more than just physical 💚💚💚

Mental Snacks S2 Ep 113 Sleeping on your Dreams 💚💚💚

Mental Snacks S2 ep 111 Don't Worry Be Happy💚💚💚

Mental Snacks S2 ep 112 You Dont need to have a problem to reevaluate your relationship with Alcohol 💚💚💚

Mental Snacks S2 Ep110 "Clearing out your Storage" 💚💚💚

Mental Snacks S2 EP109 " In One Year "💚💚💚

Mental Snacks S2 EP107 No Burnout💚 💚💚

Mental Snacks S2 ep108 The Secret Sauce to Winning 💚💚💚

75 HARD WK 3 💚💚💚

Mental Snacks S2 EP106 Motivation Monday -10 Tips o stay motivated

75 HARD Wk2 wrap up💚💚💚

Mental Snacks S2 EP105 Wellness Wednesday "Imposter Syndrome " 💚💚💚

Mental Snacks S2 ep 104 Thursday Thoughts- If You Wanna Be Happy

Mental Snacks S2 Ep 103 5 W's Of Life

75 HARD Wk1 wrap up - Claiborne Jackson

75 Hard - Claiborne Jackson

Mental Snacks S2 Ep 102 Feel Good Friday💚💚💚

Mental Snacks S2 Ep 101 "Keep Being Consistent "

Mental Snacks: Happy Heavenly Birthday Mama bka Dukes

Mental Snacks EP 100 W/Guest Jay Pro " I want you to go to HEAL and never come back. (to the trauma)

Mental Snacks EP 💚100💚 W/Guest Jay Pro " I want you to go to HEAL and never come back. (to the trauma)

Mental Snacks S1 ep99"Wellness Wednesday" ( How to manage feelings of depression and anxiety during the holiday)💚💚💚