PODCAST · society
MicCHEK
by CHEK Podcasts
Island conversations. Island people. An Island podcast. Hosted by CHEK News Anchor Joe Perkins and Producer KC Kyle.
Episodes
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Hockey Culture with Bayne Pettinger
On this episode we catch up with NHL player agent Bayne Pettinger. Bayne talks about growing up around the game in Victoria, working for Hockey Canada & becoming a player agent. Pettinger also talks about coming out as a gay man in 2020 and the slow evolution of 'hockey culture'. December 5, 2025.
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Beers with Tyson Barrie
On this episode we sit down with former NHL’er Tyson Barrie at his home in Oak Bay. After more than 800 games in the NHL, the Victoria product retired from professional hockey at the age of 34. Tyson is quickly jumping into the next phase of his life running a beer brand, investing in talented...
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Matt Irwin
On this episode we sit down with former NHL player Matt Irwin to talk about his playing career & life after hockey. Born and raised in Brentwood Bay, Matt talks about his unique journey to professional hockey and the highs and lows of being a journeyman defenceman. He also shares how he became...
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The Fighting Spirit of Gino Odjick
On this episode we sit down with Peter Leech & veteran reporter Patrick Johnston who co-authored the book 'Gino: The Fighting Spirit of Gino Odjick' - Peter talks about the life & legacy of his best friend & Patrick talks about the impact he had on the Vancouver Canucks, both on and off the ice....
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Comedians Dan Duvall & Nash Park
On this episode we chat with Victoria based comedians Dan Duvall & Nash Park about the local comedy scene in the capital. Dan talks about playing the 'Just For Laughs' festival in Montreal while Nash promotes the 'Lafflandia' festival coming up in September. He also plays 'firestarter' by Prodigy...
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S04E06 - Local Elite Athletes
Meet a world champion Triathlete Desirae Ridenour taking titles around the world. Also, Paul Haysom chats with an ex-NHL'er Matt Irwin about navigating the challenges of a Journeyman hockey career. We explore the unspoken mental challenges of elite athletes.
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S04E05 - Local Artists
Meet world-renowned artists who call the island home. Paul Haysom meets International musician Michael Kaeshammer and amazing mural painter, Archer.
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S04E04 - Victoria Tech
Tech beats tourism as the biggest industry in Victoria. Paul Haysom heads to Viatec, a place where local startups get help to launch. MicCHEK also tours the headquarters of a multimillion dollar success story, which works with local boaters to massive military contracts.
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S04E03 - Local Farming
What is 'local food' anyway? Paul Haysom meets a local cattle farmer who shares the pride and hardships of being truly local. Paul explores how small scale farming may open doors to the daunting profession.
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Del Manak
In this episode we sit down with Victoria Police Chief Del Manak who is retiring after 40 years in policing. Born and raised in Victoria, Manak was the first person of colour to hold the role of Chief. Del shares more about his career and life away from the job, also what he hopes his legacy will...
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S04E02 - Pandora Problem
A walk through one of Victoria's most notorious encampments. Host Paul Haysom asks the outgoing Victoria Police Chief, Del Manak, if the complicated issues on Pandora Avenue will ever improve. Also, chatting with Chief Del Manak about his career and legacy.
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S04E01 Rebuilding Renfrew
A developer has plans to transform Port Renfrew into a much larger community, but can the aging infrastructure support the potential influx. Mic CHEK facilitates a meeting between the Pacheedaht First Nation and the Developer to address some concerns.
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S03E12 - Helen the Historian
On this episode we are joined by Helen Edwards, an encyclopedia of knowledge when it comes to local sports and architecture. Helen is born and raised in Victoria and talks about her life as a philanthropist, activist and published author. Make sure to stick around for the Quick Shift!
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Brian Burke
On this episode we sit down with longtime hockey executive Brian Burke. Spanning multiple decades and teams, Brian breaks down his journey which includes Olympic medals & winning the Stanley Cup with the Anaheim Ducks. Make sure to stick around for the 'quick shift' at the end!
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S03E11 - Comedian Dan Duvall
Victoria-based Comedian Dan Duvall stops by the show to talk about his new special ‘Cheat Day’ - Dan also shares his long journey to get clean and sober while finding happiness in his career and personal life.
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S03E10 - 2025 Victoria Film Festival
On this show we highlight two of the films playing at the 2025 Victoria Film Festival. Barbara Todd Hager talks about her powerful documentary 'Forbidden Music' in the first segment. We then chat with filmmaker Yuqi Kang & Campbell RIver based diving instructor Kirk Krack about the thrilling...
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S03E09 - Write Like You Talk (Jeff Butera)
On this episode we are joined by News Anchor & Reporter Jeff Butera who is the author of the book 'Write Like You Talk - A Guide to Broadcast News Writing.' Jeff breaks down some of the biggest mistakes in news writing, while focusing on the future of the industry and the need to stay relevant.
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S03E08 - Pierre Poilievre
Federal Conservative Leader Pierre Poilievre joins us in the studio to discuss the biggest issues facing people on Vancouver Island and British Columbia in 2025. Topics discussed include affordability, public safety, the environment and Donald Trump. Make sure to stay tuned for the 'quick shift'…
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Mike Walker
On this episode we sit down with long time media member Mike Walker. From doing play-by-play, anchoring and reporting on CHEK to owning his own broadcast & production company - Mike has truly done it all. Mike has also been battling brain cancer since he was 20 years old and this summer he was...
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S03E07 - Holiday Trivia 2024 (part 2)
Join host Paul Haysom, for some fun holiday trivia with CHEK personalities Stacy Ross, April Lawrence, and Kyle Lancaster.
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S03E06 - Holiday Trivia 2024 (part 1)
Join host Paul Haysom, for some fun holiday trivia with CHEK personalities Tchadas Leo, Kori Sidaway, and Jordan Cunningham.
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S03E05 - Tony Parsons
On this episode we are joined by Canadian broadcasting icon Tony Parsons. Tony talks about 5 decades in the industry & anchoring the News Hour on BCTV for 35 years. Tony also talks about his time at CBC & CHEK and his new podcast 'The Tony Parsons Show.' Make sure to stay tuned for the 'quick...
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S03E04 - Sebastian Maniscalco & Alex Forman
On this episode we are joined by legendary comedian Sebastian Maniscalco. Known for his physical and observational style, Sebastian is selling out stadiums around the world and chats to us ahead of the ‘It Ain’t Right’ tour at Rogers Arena. We are also joined by Victoria-based comedian &…
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S03E03 - Hidden Island Gems with Bob Kronbauer
On this episode we are joined by Bob Kronbauer who is a content creator & storyteller who is simply known online as 'BC Bob'. Kronbauer talks about some unique history on Vancouver Island - including the legend of Fred Tibbs, the famous 'Garbage Gobblers' & the best donut shop in the province…
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S03E02 - Ed Bain 50 Years in Broadcast
On this episode we are joined by the one and only Ed Bain who is celebrating 50 years in broadcasting. We look back on Ed's legendary career from his first radio job in Wayburn, Saskatchewan to 'The Q's Morning Show' in Victoria. Ed also talks about working in TV and the popularity of 'The…
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S03E01 - Jordie Benn
On this episode we are joined by Victoria's Jordie Benn who is retiring from professional hockey. We look back on Jordie's unique journey to the NHL which all started on Vancouver Island. Jordie talks about playing for 11 different professional teams over a 17 year career and capping it off with…
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S02E30 - Colin Mochrie
On this episode we chat with Canadian improvising legend Colin Mochrie. Colin talks about his journey as an improvisational comedian & taking it all the way to one of the biggest shows on television 'Whose Line is it Anyway?' Mochrie shares some behind the scenes stories & talks about what he's…
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S02E29 - Ryan Cochrane
On this episode we are joined by Olympic Silver and Bronze Medalist (1500m freestyle) Ryan Cochrane. The Victoria swimmer talks about his journey in the pool & what it was like to represent Canada on the world stage. The 3-time Gold Medalist at the Pan Pacific Swimming Championships & 4-time...
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S02E28 - Darcy & Jer
On this episode we are joined by the comedy duo of Darcy Michael and Jeremy Baer. Together for over 20 years, the proud dads (and dog dads) are known for their hilarious videos on social media about their relationship, mental health, the LGTBQ+ community & Darcy’s love of plants. Now living on...
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S02E27 - Andrew Harris
This week we are joined by Andrew Harris - a former football star who played 14 seasons in the CFL where he won 4 Grey Cups. Andrew talks about getting his start with the VI Raiders in Nanaimo & his time with the BC Lions. Andrew also talks about his new documentary called 'Running Back…
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S02E26 - Toxic
On this episode we are joined by harm reduction & recovery expert Guy Felicella & filmmaker Robert Colbourne to discuss their film 'Toxic' - an unflinching look at the toxic drug crisis in British Columbia. Felicella provides context from inside the epidemic when he was living in the downtown...
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S02E25 - 111 Places in Victoria
On this episode we chat with Dave Doroghy & Graeme Menzies about their new guide book ‘111 Places in Victoria That You Must Not Miss.’ The guys discuss the book - how it came together - some of their hi-lights & we each name our ‘Top 5’ things to do in Victoria!
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S02E24 - Top Island Athletes
On this episode we are joined by former CHEK Sports Director Alex Robertson & Times Colonist Sports Reporter Cleve Dheenshaw. The guys chat about covering island sports over the years & they snake draft the top ‘Vancouver Island Athletes’ of all time. Stay tuned for the ‘quick shift’ at the end!
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S02E23 - The Coach & The Kidney
April is Organ Donation month and on this episode we are joined by Stephen Gillis and Michael Teigen. Stephen is a minor hockey coach and was diagnosed with a rare kidney disease in 2018. His old friend Michael turned out to be the perfect match. This is their story.
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S02E22 - Top 5 Golf Holes on Vancouver Island
On this episode we are joined by golf professionals Derek Orr (Iron & Wood) and Mark Bicknell (Gorge Vale GC). The guys chat about the state of the industry & we have a draft for the ‘top 5 golf holes’ on Vancouver Island. Stay tuned for the quick shift at the end of the show!
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S02E21 - Dianne Whelan
On this episode we chat with award-winning Canadian filmmaker Dianne Whelan about her new movie ‘500 Days in the Wild.’ The film documents her 24,000 km journey on the Trans Canada Trail that took more than 6 years to complete.
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S02E20 - Black History of BC
In this episode we look into the Black History of BC with Barbra Hudlin from the BC Black History Awareness Society. Barbra has a long family history on Vancouver Island & her uncle is Doug Hudlin, who was known as the 'Gentleman Umpire' of Victoria. Jessica McCool also stops by to highlight some...
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S02E19 - Sarika Cullis-Suzuki
On this episode we chat with the new co-host of 'The Nature of Things' Sarika Cullis-Suzuki. Sarika is a marine biologist who is passionate about oceans, nature, communication & creating change. Sarika is the daughter of David Suzuki and can't wait to carry on the family legacy while bringing her...
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S02E18 - Victoria Film Festival
In this episode we highlight the 30th Victoria Film Festival with two island filmmakers. Krista Loughton is a Victoria Councillor & filmmaker who made '940 Caledonia' - a documentary about a middle-aged woman experiencing homelessness for the first time. Leslie Bland (Orca Cove Media) produced…
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S02E17 - Hockey Day in Canada
Victoria is playing host to Hockey Day in Canada this year. On this episode we chat with John Wilson (Victoria Hockey Legacy Society) & Bruce Courtnall (Courtnall Society President). The group talks about the final preparations & why it's such an important event for the region. We also play a...
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S02E16 - Holiday Trivia Pt. 2
On this episode Jessica McCool, Kyle Lancaster and Joe Perkins square off in a holiday trivia battle. Paul Haysom plays the role of host. Happy Holidays from the MicCHEK team!
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S02E15 - Holiday Trivia Pt. 1
On this episode Ed Bain, Jeff King and Jordan Cunningham square off in a holiday trivia battle. Paul Haysom plays the role of host. Happy Holidays from the MicCHEK team!
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S02E14 - Ciara McCormack
On this episode we are joined by Ciara McCormack from Ireland where she is the first female co-owner and CEO of a League of Ireland club (Treaty United FC). McCormack talks about her journey on & off the soccer field where she came forward about systemic abuse in the Canadian Soccer system.
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S02E13 - Rick Campanelli
On this episode we are joined by former MuchMusic VJ & ET Canada Host Rick Campanelli. Rick talks about working for MuchMusic in the 1990's and the new Documentary '299 Queen Street West'. Rick also takes part in a 'Quick Shift!'
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S02E12 - Men’s Mental Health
On this episode we are tackling Men’s Mental Health with Mitch Hermansen from Movember Canada. We also catch up with former junior hockey player Justin Brien about his own struggles & how he’s become a mental health advocate and inspiration speaker. Jessica McCool also stops by to profile some...
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S02E11 - Ghost Stories with John Adams & Jenny West
On this episode we talk with local historian John Adams who runs the Ghostly Walks & History Tours in Victoria with 'Discover the Past'. John explains the spooky history of the Island and shares his favourite stories. Jenny West (91.3 The Zone) is back to share her love of ghosts & explains why…
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S02E10 - Chris Wilson: Acting & Impressions
On this episode we talk with Victoria comedy actor Chris Wilson who just became a full time cast member on 'This Hour has 22 Minutes.' Chris talks about making a name for himself in Canadian comedy - utilizing social media & the art of the perfect impression. Jessica McCool also stops by to...
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S02E09 - Island Tourism: Victoria & Washington State
In this episode we speak about the long standing relationship between Victoria and Washington State. We are joined by Destination Greater Victoria CEO Paul Nursey who just went on a mission to Seattle to renew the relationship after the pandemic. We also speak with American travel writer Caitlin...
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S02E08 - Women & Broadcasting with Steele & Vance
On this episode we chat with legendary broadcasters Lynda Steele & Jody Vance. We discuss their iconic careers - the rise of females in the industry & the work that still needs to be done. Jessica McCool also stops by to hi-light two awesome island companies!
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S02E07 - Content Creation & Influencers
On this episode we chat with content creators Meagan Smith & Andy Jaffray who run an outdoor, travel and lifestyle channel (Fuel for the Sole). We also catch up with Influencer Caden Teneycke who is showing the world what life is like as an 18-Year-old at 3 1/2 feet tall. CHEK’s Jessica McCool…
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Frequently Asked Questions
How many episodes does MicCHEK have?
MicCHEK currently has 235 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MicCHEK about?
Island conversations. Island people. An Island podcast. Hosted by CHEK News Anchor Joe Perkins and Producer KC Kyle.
How often does MicCHEK release new episodes?
MicCHEK publishes regularly with 235 episodes available. Check the episode list for the typical release schedule.
Where can I listen to MicCHEK?
You can listen to MicCHEK on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MicCHEK?
MicCHEK is created and hosted by CHEK Podcasts.
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