All Episodes

Hockey Culture with Bayne Pettinger

Beers with Tyson Barrie

Matt Irwin

The Fighting Spirit of Gino Odjick

Comedians Dan Duvall & Nash Park

S04E06 - Local Elite Athletes

S04E05 - Local Artists

S04E04 - Victoria Tech

S04E03 - Local Farming

Del Manak

S04E02 - Pandora Problem

S04E01 Rebuilding Renfrew

S03E12 - Helen the Historian

Brian Burke

S03E11 - Comedian Dan Duvall

S03E10 - 2025 Victoria Film Festival

S03E09 - Write Like You Talk (Jeff Butera)

S03E08 - Pierre Poilievre

Mike Walker

S03E07 - Holiday Trivia 2024 (part 2)

S03E06 - Holiday Trivia 2024 (part 1)

S03E05 - Tony Parsons

S03E04 - Sebastian Maniscalco & Alex Forman

S03E03 - Hidden Island Gems with Bob Kronbauer

S03E02 - Ed Bain 50 Years in Broadcast

S03E01 - Jordie Benn

S02E30 - Colin Mochrie

S02E29 - Ryan Cochrane

S02E28 - Darcy & Jer

S02E27 - Andrew Harris

S02E26 - Toxic

S02E25 - 111 Places in Victoria

S02E24 - Top Island Athletes

S02E23 - The Coach & The Kidney

S02E22 - Top 5 Golf Holes on Vancouver Island

S02E21 - Dianne Whelan

S02E20 - Black History of BC

S02E19 - Sarika Cullis-Suzuki

S02E18 - Victoria Film Festival

S02E17 - Hockey Day in Canada

S02E16 - Holiday Trivia Pt. 2

S02E15 - Holiday Trivia Pt. 1

S02E14 - Ciara McCormack

S02E13 - Rick Campanelli

S02E12 - Men’s Mental Health

S02E11 - Ghost Stories with John Adams & Jenny West

S02E10 - Chris Wilson: Acting & Impressions

S02E09 - Island Tourism: Victoria & Washington State

S02E08 - Women & Broadcasting with Steele & Vance

S02E07 - Content Creation & Influencers

S02E06 - Inside the BC Wildfires

S02E05 - Evolving Media Landscape & Favourite Books of 2023

S02E04 - Donnie & Dhali

S02E03 - Songs That Defined Every Decade

S02E02 - Punchlines and Pucks

S02E01 - New Season - New Host - Same Great Show

Ep. 178 - Chicken, Cocktails and Dole Whip

Ep. 177 - Should Victoria go after the Juno Awards?

Ep. 176 - Revisiting the Coffee Shop ROUNDTABLE

Ep. 175 - Local restaurants we can't get enough of

Ep. 174 - Stepping into the ring (podcast booth) with a couple of local wrestlers

Ep. 173 - The state of tourism in Greater Victoria

Ep. 172 - Joe reviews some of the newest restaurants in Victoria

Ep. 171 - The man who spent 488 days on top of a pole in Downtown Victoria

Ep. 170 - My Name is Arnold: A chat about life as an aspiring filmmaker on Vancouver Island

Ep. 169 - Life is fragile, the Dan MacQueen story

Ep 168 - Floating an idea: the backstory to Victoria's new inner harbour saunas

Ep. 167 - Kyle and Joe's Retail ROUNDTABLE

Ep. 166 - CHEK's Tess van Straaten and the "almost upsetting" dress

Ep. 166 - 2022 CHEKie Awards for Top Restaurants of the Year ROUNDTABLE

Ep. 165 – The government worker who has become Victoria’s sandwich HERO

Ep. 164 – The plan for a 350-foot Skydeck in the inner harbour

Ep. 163 - Smoked meat, a latte, and a breakfast sandwich headline Joe's current top food picks

Ep. 162 - BC's Toxic Drug Supply and the Tailgate Toolkit

Ep. 161 - The artist showcasing everyone's favourite spots in Victoria

Ep. 160 - Victoria is not scuzzy

Ep 159 - BONUS: View Royal Mayor-Elect Sid Tobias

Ep. 158 - Langford's next Mayor, Scott Goodmanson

Ep 157 - BBQ, Charcuterie, and Italian top our Five Fall Food Recommendations

Ep. 156 - Jack Knox

Ep. 155 - Everything you ever wanted to know about oysters

Ep. 154 - MicCHEK's ROAD TRIP to the Langford Station

Ep. 153 - Top 5 Soups in Greater Victoria

Ep. 152 - Saanich's transgender voice coach

Ep. 151 - How Lucky Lager became a beloved beer on Vancouver Island

Ep. 150 - Three new restaurants crack Joe's top five summer picks

Ep. 149 - Hot Sauce: Joe and Kyle taste some of the hottest local hot sauce

Ep. 148 - The Sushi ROUNDTABLE

Ep. 147 - Concerned citizens question Victoria's Missing Middle Housing Plan

Ep. 146 - What's it like being a contestant on Jeopardy!

Ep. 145 - Debunking 5 missing middle housing myths

Ep. 144 - The man who brought tapas to Victoria

Ep. 143 - 5 restaurant recommendations in under 22 minutes

Ep. 142 - Victoria's Airbnb problem

Ep. 141 - Top Slice Victoria Part 1: The first ten slices in the search for the best pizza by the slice in Greater Victoria

Ep. 140 – Discovering their Indigenous identity, the Victoria family whose ancestors built Fort Victoria in 1843

Ep. 139 - Introducing "Top Slice Victoria": Ranking every pizza by the slice in Greater Victoria

Ep. 138 – Club Balisage, the plan for an inner harbour Jazz club

Ep. 137 – The plan to put the 1994 Commonwealth Games on floating barges in the inner harbour

Ep. 136 - Reflections with North Saanich’s outgoing mayor | So you want to be a local politician in the CRD?