All Episodes
Midlife Magic — 94 episodes
Food Noise: Why You're Always Thinking About Food (And How to Quiet the Chatter)
Stop Starting Over: Why Midlife Women Keep Falling Off Track (And What Actually Works)
The Scale Is Data, Not Drama
I’m Doing Everything Right… So Why Isn’t It Working?
You Don’t Need More Willpower — You Need a New System
The 4 Systems That Actually Control Your Health
Why You’re Not Undisciplined, You’re Overloaded
The 30-Day Lie That Keeps Women Starting Over
Why You Keep Starting Over (And How to Stop)
5 Mistakes You Might Be Making on Your Health & Fitness Journey
Slow Growth, Deep Roots: Why Sustainable Health Takes Time
This Is What I Believe About Health
Health That Fits Your Life: Doing Things Differently in 2026
The Midlife Longevity Blueprint
Pelvic Floor, Real Talk: Leaks, Lifts & Life in Midlife with Pelvic Health PT Sandra Ghaly
Breathe Into Becoming: Rewiring Your State with Tabatha DeBruyn (9D Breathwork + Self-Concept Shifts)
Dancing in the Grey: Letting Go of All-or-Nothing
The Missing Ingredient in Your Results: Enough Time
How to Age Forward: Brain Hacks, Strength & Menopause Wins with PJ Glassie
Why I Stopped Dieting and Finally Got Results
Raise the Bar: What Our 150 km August Challenge Taught Me
September: The Second New Year for Your Health
Winning, Losing, and Everything In Between: What Sports Teach Us About Health & Fitness
Becoming Her: Closing the Gap Between Who You Are and Who You Want to Be
Change the Way You See It, Change The Way You Live It.
Your Body Isn’t the Problem — The Narrative Is
Why Rest Might Be the Missing Piece in Your Midlife Health
Redefining the Midlife Body and Reclaiming Your Power
Letting Go of the Old You: Becoming Who You’re Meant to Be in Midlife
Ditch the Junk Reps: How to Train With Purpose and Build Strength That Lasts
You Are Not a Number: Taking Your Power Back from the Scale
10 Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings (Midlife Edition)
What I Learned: Real Reflections from Midlife Magic Members
Menopause Unmasked With Dr. Daiana Castleman
The Perimenopause Power Play: Take Control & Feel Amazing!
Midlife Magic is Back! Big Lessons, Bold Moves & What’s Next
Do You Feel Worthy of Weight Loss? Exploring Self-Worth and Your Health Journey
Emotional Eating: Why We Do It and How to Conquer It
5 Reasons Why Diets Don't Work
She's Baaaack
The Desire Dliemma
The Magic in Competitive Sports
Having The Courage To Make Change Midlife
What I Learned Being Alcohol Free For One Year
From Struggle to Strength: Triumph over Eating Disorders with Mandy DiMarzo
Introducing the MIDLIFE MAGIC Podcast
The Mindset Needed to Hit Your Health & Fitness Goals in 2024 with Coach Terrill Ware
Mapping Out 2024
Is Your Environment Testing Your Willpower?
The Benefits of Meal Prep
The Unexpected Benefit of Everyday Movement
How To Avoid Holiday Weight Gain
The Downhill Trap at 40
3 for 30 Challenge
Elevate Your Standards and Elevate Your Life
Breaking Free: Conquering Emotional Eating
Getting Curious About My Body
Celebrating 9 Months Alcohol Free With Three Lessons Learned
Navigating Life's Choices: Why There's No Ultimate 'Best'
INTRODUCING: The Femme Collective - A Free Online Community For Women
Stretching Success: Embracing Extended Timelines for Your Goals
Embracing Laughable Habits to Create Belief and Trust in Yourself Again
Is the Comfort Zone Snoozing Your Dreams?
Are Your Childhood Beliefs Holding You Back?
Breaking Free From Fear
The Weight You Need To Lose
Chipping Away Doubt, Fear, and Uncertainty
Mid-Year Check-In: Reflecting on Progress and Charting Your Course for the Rest of 2023
Navigating the Path to our Goals
Harnessing Visualization to Tame the Critter Brain
Unleashing Early Morning Wins For Success
How to Become Your Future Self
The Vision Required to Sustain Weight Loss
Why I left my network marketing company after 13 years
Conquering Cancer with Julie Rock
What would it be like without the struggle?
Why Marie Kondo Made Me Mad
5 Steps to Help You Maximize Your Morning
3 Steps to Create a Habit
Why I Gave Up Alcohol
Focusing on Habits and Not Goals
Get Real About Your Journey
How to Transform Your Relationship With Your Teen
Finding your "word" for 2023
Daily Dose of Positivity
To Wait or Not to Wait
The Imposter Paid A Visit
How to manage the struggle with the juggle
The Power of Gratitude
What does a habit feel like?
Focusing on the Gain, Not The Gap
Keeping Things So Simple, They're Laughable
Nice to Meet You, Let's Get Started
Trailer - The Laughable Habits Podcast