Mind The Gen Gap Podcast
by Hosts Goldie and Lakshan
Hi everyone! Here at Mind The Gen Gap we will dive into what it is like to be part of different generations, from boomers to alphas and everyone in between–even those quieter folks, the silent generation. Lakshan and Goldie are both coaches who feel passionate about muligenerational leadership, friendships, family dynamics and most importantly connections that bring everyone together. Are you curious, authentic and willing to share your unique perspective, irrespective of what generation you belong to? This is the place for you. Welcome and thank you for your support. [email protected].
Episodes
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How to actually lead multi-generational teams? | Ep. 50
How do you turn a multi-generational team into a high-performance sales engine? Veteran sales leader Sanjay Pandarkar joins Goldie & Lakshan to break down what Gen X, Millennials, and Gen Z each bring—and how to align them around purpose, respect, and results. Takeaways: The 3 eras of selling:...
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What midlife can teach men and women about their bodies? | Ep. 49
In this episode, the hosts engage in a deep conversation with fitness coach Kavita Kanakia about the transformative years of perimenopause and menopause. Kavita shares her personal journey, the importance of fitness and nutrition, and how conversations around these topics have evolved across...
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Why is Gen Z drinking a lot less compare to other generations? | Ep. 48
Episode 48 of Mind the Gen Gap explores why Gen Z is drinking less than previous generations and what that means for the future. Hosts Lakshan and Goldie dive into the cultural, social, and personal reasons behind this shift—ranging from health awareness and mental well-being to cost, social…
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How Can Trauma Patterns Be Broken In Your Family? | Ep. 47
In this episode of Mind the Gen Gap, we sit down with Deepa Mahesh — leadership coach, self-mastery expert, and former expressive arts therapist — to explore the real meaning of trauma and how it shapes our lives. Deepa unpacks what trauma truly is (hint: it’s not the event itself, but how it…
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Why Does Gen Z Avoid Hard Conversations? | Ep. 46
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the unique communication styles of Gen Z, the challenges faced in conversations between generations, and strategies for effective dialogue. They discuss how Gen Z's digital upbringing influences their communication preferences,...
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Why Does Gen Z Challenge Your Leadership? | Episode 45
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the complexities of generational dynamics, particularly focusing on Gen Z's approach to leadership and work. They discuss insights from Brene Brown, emphasizing the importance of understanding the 'why' behind tasks, the role…
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Gen Alpha parenting is turning out to be very complex | Ep. 44
Summary In this episode, the hosts explore the complexities of modern parenting, particularly focusing on the challenges faced by parents of Gen Alpha. They discuss the overwhelming amount of parenting advice available today, the impact of technology and screen time on children, and the emotional...
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Gen Z at 20 in 2025: breaking stereotypes | Episode 43
What does it really mean to be 20 in 2025? In this episode of Mind the GenGap, Goldie and Lakshan sit down with Bruno Bofarull Morenete — entrepreneur, hybrid athlete, and content creator from Barcelona — to explore life as a Gen Z balancing hustle, healing, and high ambitions. From launching a...
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Why Are Millennials So Easily Offended?! (The Real Reason) | Ep. 42
Nearly 60% of managers think millennials can’t handle criticism, while headlines brand them as “snowflakes.” But is that the truth—or just a narrative? In this episode, Lakshan and Goldie unpack where this perception comes from, how world events, social media, and shifting cultural norms shaped...
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Did COVID Change Childhood Forever? Guest: Neelu Uttamchandani
In this episode of Mind The Gen Gap, the hosts explore the unique characteristics and challenges faced by Generation Alpha, particularly in the context of parenting in a post-COVID world. They discuss the impact of technology on social skills, the importance of play in child development, and the...
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Who Inherits Your Netflix Queue? (and other awkward questions)
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the concept of digital legacies, discussing the importance of planning for one's digital afterlife in the age of social media and online presence. They delve into the ethical dilemmas surrounding digital assets and the…
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Why Do Most Family Businesses Fail by the 4th Generation? | Ep.39
This episode of the Mind The Gen Gap podcast explores the complexities of multi-generational family businesses, focusing on the challenges faced by different generations, the importance of coaching, and the dynamics of leadership. Sanjay Kanakia, a family business coach, shares insights on how to...
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Why is everyone burning out? | Ep. 38
Topic: Understanding Burnout Across Generations Burnout is no longer a late-career issue. It’s now showing up younger and faster—even in teens. Not a sign of weakness—the meaning and context of burnout have evolved with the times. Boomers (50s–60s): Burnout from decades of overwork, lack of...
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Making fitness sustainable for all: an expert tells us how. | Ep. 37
Key Highlights: Life Shift Inspired by Family:Karthik left a high-paying corporate job after a personal loss and a poignant remark from his son during a late-night meeting. This sparked a shift to become a full-time dad and fitness coach. Fitness Philosophy – “All or Something”:He rejects extreme...
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Why are millennials so tired of adulting? | Episode 36
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the unique challenges faced by millennials as they navigate adulthood. They discuss the pressures of being part of the sandwich generation, the rise of narcissism, and the impact of financial constraints on traditional...
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Break your financial trauma and get rich | Episode 35
In Episode 35 of Mind The Gen Gap, hosts Goldie and Lakshan delve into the intricate relationship between money management and holistic well-being with their expert guest, Omkar Ghanekar. A Chartered Accountant and Pranic Healer, shares transformative insights on generational wealth, financial...
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Ep. 34 | Gen Z aging before their time. Why?
In this episode, the hosts discuss the concerning trend of Gen Z appearing to age prematurely. They explore various lifestyle factors, including diet, skincare, and sleep, that contribute to this phenomenon. The conversation also delves into the mental health challenges faced by Gen Z…
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Ep. 33 | Why are we so fearful of AI?
This conversation explores the intersection of generational mindsets and technology adoption, particularly focusing on AI. The speakers discuss how different age groups approach technology, the challenges organizations face in integrating AI, and the potential for AI to enhance creativity. They...
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Ep. 32 | The Gen X Career Crisis In The Creative Sector
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the challenges faced by Gen X creative professionals in the wake of technological advancements and the rise of AI. They discuss the evolution of industries such as photography, the impact of the gig economy, and the necessity…
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Ep. 31 | Empowered Parenting: An Expert Tells Her Story (Vidya Iyenger)
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan engage with parenting empowerment coach Vidya Iyengar, who shares her insights on unconventional parenting, particularly for neurodivergent children. Vidya discusses her ACE framework—Acceptance, Connection, and Empathy—and emphasizes...
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Episode 30 | Welcome to Generation Beta (2025-2039)
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the emerging Generation Beta, born from 2025 to 2039. They discuss the unique challenges and opportunities this generation will face, including the impact of technology, demographic shifts, and the responsibilities of older...
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Episode 29 | Are we parenting our parents?
In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore the complex dynamics of adult children who find themselves in the role of parenting their own parents. They discuss the emotional burden, the challenges of navigating relationships, and the importance of setting boundaries…
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Episode 28 | The Health Dilemma of Baby Boomers
This episode of the Mind The Gen Gap podcast explores the health challenges faced by baby boomers compared to previous generations, highlighting the rise of chronic diseases and the impact of lifestyle choices. The hosts discuss the role of younger generations in addressing these health issues…
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Episode 27 | Bridging the generational divide in leadership
Summary: In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore the challenges faced by millennial leaders managing a diverse workforce that includes both older and younger generations. They discuss the contrasting work ethics, communication styles, and feedback expectations…
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Episode 26 | Gen Z: the financial savvy generation.
Summary In this episode of Mind The Gen Gap, the hosts explore the intricate relationship between money and generational perspectives on saving. They delve into how upbringing, economic contexts, and inherited beliefs shape financial habits across generations, particularly focusing on Gen Z's...
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Episode 25 | Generational perspectives on mental health
Summary This episode of Mind the Gen Gap explores the evolving perceptions of mental health across different generations. The hosts discuss personal experiences with mental health crises, the varying approaches to mental health from Baby Boomers to Gen Z, and the significant gaps in understanding...
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Episode 24 | Bridging the generational gap amongst women
Summary This episode of the Mind The Gen Gap podcast explores the historical struggles of women, the generational divide that affects their unity, and the importance of mental health awareness across different age groups. The conversation delves into the impact of ageism, the competition versus...
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Episode 23 | Gen X Women: pressed between generations.
Summary In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the unique challenges faced by Gen X women, particularly focusing on the caregiving crisis and the onset of menopause. They discuss the emotional and financial strains of balancing responsibilities for aging parents and...
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Episode 22 | Financial Challenges of Gen Z
In this episode, hosts Lakshan and Goldie explore the financial challenges faced by Gen Z, the most educated generation in history, yet also the most financially burdened. They discuss the current economic landscape, including high living costs, student debt, and job market instability. The...
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Episode 21 | Dating Across Generations: Valentines Day Special
This episode of Mind The Gen Gap Podcast explores the evolution of dating across generations, the impact of technology on relationships, and the lessons that can be learned from each generation. The hosts discuss how dating has transformed from formal courtship to the influence of dating apps and...
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Episode 20 | Navigating The Digital Landscape of Generation Alpha
This episode of Mind The Gen Gap podcast explores the unique characteristics and challenges faced by Generation Alpha, the first generation born entirely in the 21st century. The hosts discuss how their upbringing in a digital world shapes their interactions with technology, social media, and...
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Episode 19 | The Psychology of Money Across Generations
This episode explores the evolving psychology of money across generations, examining how economic conditions, personal experiences, and cultural influences shape attitudes towards wealth, risk, and financial success. The hosts discuss the importance of financial literacy and how different...
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Episode 18 | Who is gen Alpha and how can we understand them?
This episode explores Generation Alpha, the cohort born between 2010 and 2025, highlighting their unique traits, values, and the future workplace dynamics they will encounter. The hosts discuss their digital nativity, diversity, and the impact of technology on their lives, as well as their desire...
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Episode 17 | Millennial parents are facing their own crisis.
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan discuss the urgent public health crisis surrounding parenting stress, as highlighted by the US Surgeon General. They explore the concept of intensive parenting, its contributing factors, and potential solutions for parents to foster...
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Episode 16 | Why is Gen Z the anxious generation?
This episode of Mind The Gen Gap podcast delves into the mental health crisis facing Gen Z, highlighting alarming statistics on anxiety and depression. The hosts discuss the overprotection in the real world and underprotection in the virtual world as significant contributors to this epidemic.…
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Episode 15 | Generational shopping, a deep dive
This episode of Mind The Gen Gap podcast explores the evolving shopping habits across different generations, from Baby Boomers to Gen Alpha. It delves into how each generation's upbringing, economic conditions, and technological advancements shape their shopping preferences. The conversation...
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Episide 14 | How each generation celebrates New Year.
In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore how different generations celebrate the New Year, focusing on traditions, resolutions, and perspectives. They discuss the unique ways Baby Boomers, Gen X, Millennials, and Gen Z approach the New Year, highlighting the...
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Episode 13 | Christmas over generations
This episode of the Mind The Gen Gap podcast explores the evolving nature of Christmas celebrations across different generations and cultures. The hosts discuss how Christmas has transformed from a religious holiday to a predominantly secular and commercial celebration, reflecting diverse…
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Episode 12 | Gen Z and the AI revolution
This episode explores the relationship between Generation Z and artificial intelligence (AI), highlighting how Gen Z seamlessly integrates AI into their daily lives and workplaces. The hosts discuss the generational differences in attitudes towards AI, the potential impacts on job security and...
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Ep. 11 | The Boomer Workforce: A New Era of Employment
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the evolving concept of retirement among Baby Boomers, who are redefining their roles in the workforce. They discuss the motivations behind Boomers' decisions to remain employed, the challenges posed by ageism, and the…
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Episide 10 | Intergrenerational communication
In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore the complexities of communication across different generations, sharing personal anecdotes and insights into how Baby Boomers, Gen X, Millennials, and Gen Z prefer to communicate. They discuss the importance of understanding...
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Episode 9 | Xennials, the microgeneration (1977-1983)
In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the unique characteristics of the Xennial microgeneration, which bridges the gap between Generation X and Millennials. They discuss personal experiences transitioning from an analog childhood to a digital adulthood…
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Episode 8 | Zillennials, the microgeneration 1992-2002
In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore the concept of Zillennials, a microgeneration born between 1992 and 2002. They discuss how Zillennials differ from both Millennials and Gen Z, particularly in their experiences with technology and social media. The conversation...
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Episode 7 | Fitness through generations
This episode explores the evolution of fitness across generations, highlighting how cultural, technological, and societal changes have influenced fitness trends and motivations. Goldie & Lakshan share personal experiences, survey insights, and discuss the impact of social media on fitness…
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Episode 6 | Generations across cultures
In this episode of Mind The Gen Gap, hosts Lakshan and Goldie explore the diverse generational identities across different cultures, focusing on how historical, economic, and social factors shape these identities. They discuss the unique labels given to generations in various countries, such as...
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Episode 5 | Multigenerational living dynamics
In the *Mind the Gen Gap* podcast, the hosts discuss the contrasting trends in multi-generational living between the East and West. While multi-generational households have been declining in urban India, shifting towards more nuclear families due to societal changes, the West, particularly the...
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Episode 4 | Diving Deep into Generational Misconceptions
In episode 4 of the "Mind The Gen Gap" podcast, hosts Lakshan and Goldie tackle intergenerational stereotypes, debunking myths and offering data-driven insights on each generation, from the Silent Generation to Gen Alpha. They emphasize that while some generational trends exist, everyone is…
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Episode 3 | Multigenerational friendships
The podcast "Mind the Gen Gap" explores the importance and benefits of intergenerational friendships in today's society. With six generations coexisting, host Goldie and co-host Lakshan discuss their own experiences with friends of various ages, emphasizing that age-diverse friendships bring…
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Episode 2 | What generation are you? Part 2
The Mind The Gen Gap podcast explores the characteristics and challenges faced by the three most recent generations: Millennials, Gen Z, and Generation Alpha. Millennials, born between 1981 and 1996, are described as the bridge generation, experiencing rapid technological shifts, economic...
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Episode 1 | What generation are you? Part 1
In the Mind The Gen Gap podcast, the hosts Goldie and Lakshan explore the concept of generational identity, helping listeners determine their generational bracket while emphasizing that these categories aren't rigid. They reflect on how each generation, from the Silent Generation to Gen X, has…
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About this show
Hi everyone! Here at Mind The Gen Gap we will dive into what it is like to be part of different generations, from boomers to alphas and everyone in between–even those quieter folks, the silent generation. Lakshan and Goldie are both coaches who feel passionate about muligenerational leadership, friendships, family dynamics and most importantly connections that bring everyone together. Are you curious, authentic and willing to share your unique perspective, irrespective of what generation you belong to? This is the place for you. Welcome and thank you for your support. [email protected].
Hosted by
Hosts Goldie and Lakshan