All Episodes
Mind Yours — 84 episodes
EP 083: The Discarded Part 3 - Guilt Trips
EP 082: The Discarded Part 2 - The Pain of Rejection
EP 081: The Discarded - Overcoming Rejection
EP 080: Untangling Relationships Part 8 - Loneliness
EP 079: Untangling Relationships Part 7 - Guilt & Shame
EP 078: Untangling Relationships Part 6 - Hurt & Anger
EP 077: Untangling Relationships Part 5 - Controlled/Controlling
EP 076: Untangling Relationships Part 4 - Distorted Sense of Responsibility
EP 075: Untangling Relationships Part 3 - Lack of Objectivity
EP 074: Untangling Relationships Part 2 - Codependency
EP 073: Untangling Relationships
EP 072: New Year, New Me??
EP 071: Cognitive Distortions - Part 3
EP 070: Cognitive Distortions - Part 2
EP 069: Cognitive Distortions
EP 068: Codependency Part 3 - Recovery Plan
EP 067: Codependency Part 2 - Root Causes
EP 066: Codependency - Signs & Symptoms
EP 065: Integrity - Mindfulness Mondays
EP 064: Deadly Emotions Part 4 - Fear
EP 063: Purpose - Mindfulness Mondays
EP 062: Deadly Emotions Part 3 - Guilt and Shame
EP 061: Discipline - Mindfulness Mondays
EP 060: Deadly Emotions Part 2 - Worry
EP 059: Busy? Mindfulness Mondays
EP 058: Deadly Emotions - Part 1
EP 057: Thoughts - Mindfulness Mondays
EP 054: Family of Origin Issues - Dysfunctional Rule #4
EP 053: Christmas? - Mindfulness Monday
EP 052: Family of Origin Issues - Dysfunctional Family Rule #3
EP 051: SMART Goals - Mindfulness Mondays
EP 050: Family of Origin Issues - Dysfunctional Rule #2
EP 049: Forgiveness - Mindfulness Mondays
EP 048: Family Origin Issues - Dysfunctional Rule #1
EP 047: Active Listening - Mindfulness Mondays
EP 046: Family Origin Issues
EP 045: Gratitude - Mindfulness Mondays
EP 044: false beLIEfs - Part 5
EP 043: Commitment - Mindfulness Mondays
EP 042: false beLIEfs - Part 4
EP 041: Consistency - Mindfulness Mondays
EP 040: false beLIEfs - Part 3
EP 039: Weaknesses - Mindfulness Mondays
EP 038: false beLIEfs - Part 2
EP 037: Time Management - Mindfulness Mondays
EP 036: false beLIEfs - The Series
EP 035: Relationships - Mindfulness Mondays
EP 034: Emotional Intelligence Part 5 - Social Skills
EP 033: Emotional Intelligence Part 4 - Social Awareness
EP 032: Don't Give Up - Mindfulness Mondays
EP 031: Emotional Intelligence Part 3 - Self Management
EP 030: Self Respect - Mindfulness Mondays
EP 029: Emotional Intelligence Part 2 - Self Awareness
EP 028: Soul-Care - Mindfulness Mondays
EP 027: Emotional Intelligence Part 1 - Motivation
EP 026: Self-Esteem - Mindfulness Mondays
EP 025: What is Emotional Intelligence
EP 024: ATTITUDE - Mindfulness Mondays
EP 023: The Supine Temperament - Strengths, Weaknesses & Core Needs
EP 022: Words Matter - Mindfulness Mondays
EP 021: Interview with Justin Batt
EP 020: How Can I Deal with Anxiety?
EP 019: The Melancholy Temperament - Strengths, Weaknesses & Core Needs
EP 018: How to Manage Anger - Mindfulness Mondays
EP 017: The Phlegmatic Temperament - Strengths, Weaknesses & Core Needs
EP 016: How to Handle Change - Mindfulness Mondays
EP 015: The Choleric Temperament - Strengths, Weaknesses & Core Needs
EP 014: Stressss - Mindfulness Mondays
EP 013: The Sanguine Temperament - Core Needs, Strengths & Weaknesses
EP 012: What Did You Say? Mindfulness Mondays
EP 011: What is Temperament Therapy - Overview & Why It's Important
EP 010: Special Guest
**SPECIAL ANNOUNCEMENT** Summer 2020
Living With Regret
EP 009: Chris Broussard of FOX Sports 1
How to Handle Grief & Loss - Condensed Version
EP 008: Unconscious Biases - What Are They and How do They Affect Me or Others
EP 007: 2X Super Bowl Champion Lee Rouson and Identity
EP 006: The Amygdala Hijack and Emotional Intelligence
EP 005: Victor Cardona - How to Overcome Challenges, Leverage Relationships and Protect Your Peace
EP 004: Gian Paul Gonzalez - Having an "ALL IN" Mindset
EP 001: Why the Podcast & 5 Things I Learned During the Pandemic
EP 002: Special Guests - T.U.F.F. Studios
EP 003: Fixed Mindset vs Growth Mindset